![Holistic Alpha: Sexual Wellbeing for Men artwork](https://is4-ssl.mzstatic.com/image/thumb/Podcasts113/v4/b2/89/35/b289350b-091f-555b-337b-78e7394acf58/mza_5509458631036256555.jpg/100x100bb.jpg)
4 Pillars of Erections, and Compassion vs. Growth
Holistic Alpha: Sexual Wellbeing for Men
English - September 05, 2023 23:51 - 17 minutes - 15.6 MB - ★★★★★ - 124 ratingsAlternative Health Health & Fitness Fitness alpha male hormones sexuality men nofap self improvement mens health sexual health semen retention self development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: A Critical But Overlooked Aspect of Maintaining Sexual Health
Next Episode: Shedding Your Blankets of Bullshit
Today let's talk about the 4 pillars of erections, and some key action items for each pillar. Also - as we grow and improve, how do we balance pushing ourselves to be better with having compassion for ourselves as fallible human beings?
Get Holistic Alpha merch at https://www.holisticalpha.com (enter the code "podcast" at checkout to get 10% off your first order)
Please rate the show!
----
MORE WAYS TO CONNECT:
Text:
801-742-1439
Email:
[email protected]
Twitter:
https://twitter.com/stevemathis
Facebook:
https://www.facebook.com/stevenmathis
Instagram:
https://www.instagram.com/stevenlmathis/
https://www.instagram.com/holisticalpha/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message