Latest Alpha male Podcast Episodes
The Unsexy Change with Sexy Results
Holistic Alpha: Sexual Wellbeing for Men - August 08, 2023 05:59 - 10 minutes ★★★★★ - 124 ratingsOn this episode... the "unsexy" change with very "sexy" results. How one simple change in something you do ALL THE TIME can have a profound impact. Get Holistic Alpha merch at https://www.holisticalpha.com (enter the code "podcast" at checkout to get 10% off your first order) Please rate th...
Semen Retention and Practicing Patience
Holistic Alpha: Sexual Wellbeing for Men - August 07, 2023 05:59 - 5 minutes ★★★★★ - 124 ratingsOn this episode... as we move along the journey of semen retention, one of the most critical things is practicing patience. When our body is more sensitive to stimulation and we feel less control, we need to be able and willing to slow down with a focus on maintaining discipline. Get Holistic ...
Let It Mold You
Holistic Alpha: Sexual Wellbeing for Men - August 06, 2023 05:59 - 9 minutes ★★★★★ - 124 ratingsOn this episode... you're going to go through hard things in life. The key is... let them MOLD you. Get Holistic Alpha merch at https://www.holisticalpha.com (enter the code "podcast" at checkout to get 10% off your first order) Please rate the show! ---- MORE WAYS TO CONNECT: Text: 801-...
My Favorite Body & Pelvic Floor Recovery Tool
Holistic Alpha: Sexual Wellbeing for Men - August 05, 2023 05:34 - 19 minutes ★★★★★ - 124 ratingsOn this episode... one thing that has a big impact on the progress we make in our body is recovery. Let's talk about rest, recovery, and my absolute favorite recovery tool. Get Holistic Alpha merch at https://www.holisticalpha.com (enter the code "podcast" at checkout to get 10% off your fir...
Fitness & Erection Gold: 1 Exercise & 1 Piece of Equipment with Massive ROI
Holistic Alpha: Sexual Wellbeing for Men - August 03, 2023 06:33 - 23 minutes ★★★★★ - 124 ratingsOn this episode... we know that fitness is important for many reasons. Our overall wellbeing, longevity, personal fire, and of course our sexual health are all impacted by our physical fitness. Today let's talk about one exercise and one piece of equipment that are literally fitness GOLD. They ...
C*ckbuilding
Holistic Alpha: Sexual Wellbeing for Men - August 02, 2023 06:10 - 10 minutes ★★★★★ - 124 ratingsOn this episode... be a cockbuilder. NEW: Get Holistic Alpha merch at https://www.holisticalpha.com (enter the code "podcast" at checkout to get 10% off your first order) ---- Please rate the show! MORE WAYS TO CONNECT: Text: 801-742-1439 Email: [email protected] Twitter: http...
What to Do In the Moment of Pre-Sex or During-Sex Anxiety
Holistic Alpha: Sexual Wellbeing for Men - July 29, 2023 10:00 - 10 minutes ★★★★★ - 124 ratingsOn this episode... we've all experienced sexual anxiety on some level, and for some it is a big challenge! Here's what to do in the moment when you feel anxiety before or during sex. NEW: Get Holistic Alpha merch at https://www.holisticalpha.com ---- Please rate the show! MORE WAYS TO CON...
Why It's Crucial to Both Get and Recognize Small Wins
Holistic Alpha: Sexual Wellbeing for Men - July 25, 2023 06:22 - 11 minutes ★★★★★ - 124 ratingsOn this episode... the very practical importance of not only getting small wins, but also recognizing them. ---- Please rate the show! MORE WAYS TO CONNECT: Text: 801-742-1439 Email: [email protected] Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/s...
Anti "Death Grip"
Holistic Alpha: Sexual Wellbeing for Men - July 24, 2023 04:07 - 11 minutes ★★★★★ - 124 ratingsOn this episode... as we're on the journey to upgrade and expand our sexual vitality, one of the things we need to do is upgrade our masturbation practices. We talk about this on a regular basis, of course! Removing porn, practicing edging, being more present, learning to connect with and move ...
Your Worth Is Your Limit
Holistic Alpha: Sexual Wellbeing for Men - July 23, 2023 04:14 - 14 minutes ★★★★★ - 124 ratingsOn this episode... the importance of recognizing that your worth is your limit, in every area of life. ---- Please rate the show! MORE WAYS TO CONNECT: Text: 801-742-1439 Email: [email protected] Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenma...
Root Muscle: Front vs. Back
Holistic Alpha: Sexual Wellbeing for Men - July 20, 2023 01:54 - 14 minutes ★★★★★ - 124 ratingsOn this episode... we know that training our root muscle is very important, as is how we use our root muscle when edging or having sex. Today let's talk about one aspect of how we look at that which makes a surprisingly big difference... and that is the difference between the front of the root v...
Handling Thoughts That Don't Serve Us
Holistic Alpha: Sexual Wellbeing for Men - July 19, 2023 05:49 - 17 minutes ★★★★★ - 124 ratingsOn this episode... how can we handle and actually rewire the thoughts (and thought patterns) which don't serve a positive function in our life? ---- Please rate the show! MORE WAYS TO CONNECT: Text: 801-742-1439 Email: [email protected] Twitter: https://twitter.com/stevemathis Fa...
Where Does Fantasy Fit Into a Mindful Edging Practice?
Holistic Alpha: Sexual Wellbeing for Men - July 14, 2023 01:28 - 10 minutes ★★★★★ - 124 ratingsOn this episode... a mindful edging practice is an important and transformative part of healing and harnessing sexual health. Mindful certainly means with zero porn, but what about fantasy and how you use your imagination? ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: https://tw...
The Most Important Trait for Success & How Semen Retention Can Help You Develop It
Holistic Alpha: Sexual Wellbeing for Men - July 13, 2023 05:07 - 23 minutes ★★★★★ - 124 ratingsOn this episode... one trait is the single most important factor for success. Let's talk about some evidence to back up that idea, and then discuss how semen retention may actually be the most powerful tool for building this crucial trait. ---- Please rate the show! MORE WAYS TO CONNECT: Tw...
What Are You Aroused By?
Holistic Alpha: Sexual Wellbeing for Men - July 12, 2023 06:06 - 8 minutes ★★★★★ - 124 ratingsOn this episode... on what LEVELS are you aroused? Deepening and expanding what "turns us on" has powerful implications for our sexuality and our life. ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis ...
Sex and Semen Retention - Carrying Her Over The Edge
Holistic Alpha: Sexual Wellbeing for Men - July 11, 2023 03:00 - 16 minutes ★★★★★ - 124 ratingsOn this episode... when you're practicing semen retention and still having regular sex in a relationship, there are some unique nuances and skills vs. practicing when single. One of those is the moment when you are carrying your partner through her edge into orgasm. This is a key moment to under...
Closing The Circuit to Help Manage Sexual Energy
Holistic Alpha: Sexual Wellbeing for Men - July 10, 2023 05:59 - 8 minutes ★★★★★ - 124 ratingsOn this episode... "closing the circuit" to help manage sexual energy. This technique is deceptively simple yet very powerful. It will help you connect more with sexual energy, have better control, and more effectively transmute sexual energy into the rest of your body and other forms of energy....
A Simple Way to Help Release Energetic Ties
Holistic Alpha: Sexual Wellbeing for Men - July 08, 2023 05:58 - 6 minutes ★★★★★ - 124 ratingsOn this episode... a simple yet very effective way to release energetic ties to past mistakes, old habits, limiting beliefs, relationships, and anything else we want to help release from our inner world. ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemath...
Playing the Long Game
Holistic Alpha: Sexual Wellbeing for Men - July 07, 2023 05:58 - 2 minutes ★★★★★ - 124 ratingsOn this episode... playing the long game. ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ https://www.instagram.com/holisticalpha/ Text: 801-742-1...
Your Personal Momentum
Holistic Alpha: Sexual Wellbeing for Men - July 05, 2023 06:48 - 19 minutes ★★★★★ - 124 ratingsOn this episode... momentum matters. It matters in a huge way to us as men. Let's talk about how momentum plays into your ability to grow, improve, build, and create. ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.c...
Should You Use a Masturbation Sleeve?
Holistic Alpha: Sexual Wellbeing for Men - July 04, 2023 22:49 - 7 minutes ★★★★★ - 124 ratingsOn this episode... a question I get quite often is around masturbation sleeves like the Fleshlight. Let's talk about the differences, the pros/cons, and whether this is something to include in your mindful edging practice. ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: https://tw...
Our Most Empowering Freedom
Holistic Alpha: Sexual Wellbeing for Men - July 04, 2023 05:13 - 12 minutes ★★★★★ - 124 ratingsOn this episode... tomorrow is Independence Day here in the USA, which makes it a perfect time to talk about freedom. Some of our freedom is certainly thanks to many others who have come before us. Yet, much of our freedom is up to us to create. Let's talk about the most empowering personal free...
The Time When Your Mind Finds Peace
Holistic Alpha: Sexual Wellbeing for Men - July 03, 2023 05:58 - 8 minutes ★★★★★ - 124 ratingsOn this episode... the time when your mind finds peace. ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.facebook.com/stevenmathis Instagram: https://www.instagram.com/stevenlmathis/ https://www.instagram.com/holisticalpha/ T...
3 Nutrition Mistakes That Hurt Testosterone and Sexual Function
Holistic Alpha: Sexual Wellbeing for Men - July 02, 2023 05:59 - 11 minutes ★★★★★ - 124 ratingsOn this episode... three mistakes (that a lot of guys make) which can have a major negative impact on testosterone and sexual function. Make sure you aren't doing these! ---- Please rate the show! MORE WAYS TO CONNECT: Twitter: https://twitter.com/stevemathis Facebook: https://www.faceboo...
Semen Retention - Responding to Release
Holistic Alpha: Sexual Wellbeing for Men - June 30, 2023 07:57 - 17 minutes ★★★★★ - 124 ratingsOn this episode... when you're practicing semen retention, there are still going to be plenty of times when you release. As we've talked about before, semen retention does NOT mean never ejaculating again. It simply means doing so much less often and more intentionally. When you do release... ho...
The Person in Your Life Who Most Needs to Hear "I love you"
Holistic Alpha: Sexual Wellbeing for Men - June 29, 2023 06:11 - 6 minutes ★★★★★ - 124 ratingsOn this episode... if you're fortunate enough to have people in your life that you love, you likely say the words "I love you" on a fairly regular basis. Yet... there is one person you're likely not saying it to at all, who really needs to hear it. Schedule a coaching session with me: https://w...
How Semen Retention Opens Doors in Your Life
Holistic Alpha: Sexual Wellbeing for Men - June 27, 2023 17:00 - 11 minutes ★★★★★ - 124 ratingsOn this episode... semen retention is something we talk about regularly, and for good reason. I've seen it change the lives of guys like us over and over again. Here's the thing though... semen retention doesn't actually change things for you, what it does is it opens doors. Schedule a coachi...
The Most Underrated Tool for Better Sex
Holistic Alpha: Sexual Wellbeing for Men - June 27, 2023 05:59 - 11 minutes ★★★★★ - 124 ratingsOn this episode... if you're like me (and so many other men listening to this show) you want to empower, improve, and fuel your sex life. Today let's talk about one of the most underrated tools that will help you do just that. Schedule a coaching session with me: https://www.holisticalpha.com...
Why You Need to Be "Different" to Be Your Best
Holistic Alpha: Sexual Wellbeing for Men - June 25, 2023 20:43 - 12 minutes ★★★★★ - 124 ratingsOn this episode... the reason you're listening to this show, and pursuing other forms of knowledge, is because you have a desire to be a better version of you. A desire to be your BEST. If you're going to achieve greatness in your own life, you must be willing to be different. In fact not just w...
Discipline and Decision Fatigue
Holistic Alpha: Sexual Wellbeing for Men - June 20, 2023 06:48 - 21 minutes ★★★★★ - 124 ratingsOn this episode... we know that we must have discipline if we are going to reveal the best version of ourselves, and create the life we desire. Discipline is, in essence, making the right decision based on our desired outcome... over and over again. If we're going to do this, we need to understa...
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