Vitamin A and Testosterone
Holistic Alpha: Sexual Wellbeing for Men
English - June 09, 2022 21:35 - 10 minutes - 9.96 MB - ★★★★★ - 124 ratingsAlternative Health Health & Fitness Fitness alpha male hormones sexuality men nofap self improvement mens health sexual health semen retention self development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
On this episode... while it's often overlooked and lacking in many people's nutrition, vitamin A is absolutely crucial to having sufficient testosterone levels. Today we discuss a couple studies showing this link, as well as the difference between the plant compound beta-carotene, and the biologically active form of retinol.
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