Latest Achiemceachern Podcast Episodes
77: You Are Not a Martyr!
I Am Achie Podcast - October 06, 2021 04:00 - 32 minutesAs women, we are taught and shown to be all things to all people. While some may view this as admirable, it is extremely unhealthy. Positioning yourself as an emotional martyr is damaging to yourself and those who you are carrying on your shoulders. It’s time to release it all and make yourself ...
76: My 60-pound Weight Loss Journey
I Am Achie Podcast - September 29, 2021 04:00 - 41 minutesThis week’s episode is near and dear to my heart. Today, I’m candidly discussing my 60+ pound weight loss journey: how it started and where I am now. Health has been the longest hurdle I’ve had to face thus far, and I’m happy to have finally found the formula that serves my mind, my body, my lif...
75: Answering Your Questions
I Am Achie Podcast - September 22, 2021 04:00 - 36 minutesHappy 39th Birthday to me! Today’s episode is perfect because every 25th episode, I share random facts about myself that you may (or may not) find interesting. The very first episode of this podcast was “10 Things I Don’t Want You to Know”. Episode 25 was “5 Random Facts About Me”. Episode 50 wa...
74: What Do You Really Want?
I Am Achie Podcast - September 15, 2021 04:00 - 18 minutesTo get what you want, you must first know what you want. In today’s episode, I walk you through the importance of getting clear on what you deeply desire for yourself and why you should stay true to your own course. Enjoy! Mentioned in the Episode Questions to find out what you really want:...
73: Rebroadcast: Becoming an Independent Thinker
I Am Achie Podcast - September 08, 2021 04:00 - 10 minutesThis week I’m rebroadcasting one of my favorite episodes that I recorded a little over a year ago. In it, I explain how to confidently lean into becoming a free thinker. I also leave you with a few questions that will activate your mind in ways that maybe you haven’t considered before. Do...
72: I Am: Healthy and Whole
I Am Achie Podcast - September 01, 2021 04:00 - 6 minutesMost of us have a desire to become healthy but fail to achieve it because we think it means perfection (and perfection is unattainable), and/or we think we should start with our bodies, but negate the mental and emotional work that must be done for lasting change. In today’s Affirmations with Ac...
71: Are You Choosing to be Stagnant?
I Am Achie Podcast - August 18, 2021 04:00 - 13 minutesAt any given moment, we have the power to implement change on some level. However, there is a difference between being ready for change and being willing to actually make the change. Stagnation occurs when you are moving but not actually going anywhere. And contrary to popular belief...it is a c...
70: The Importance of Trusting Yourself
I Am Achie Podcast - August 11, 2021 04:00 - 31 minutesIn today’s episode I’m sharing one of the biggest limiting beliefs I had to overcome...believing that I shouldn’t trust myself. I discuss releasing the idea that I’m inherently flawed and that I should only trust those who appear to be further along than me. When I unlocked this for myself, I ex...
69: I Am: Fearless and Confident
I Am Achie Podcast - August 04, 2021 04:00 - 5 minutesThe word “fear” carries a frightening connotation. However, there is something about fear becoming present that shows us where we are in the journey. I believe before we can become fearless, we must first acknowledge its presence and purpose. This week’s meditation walks you through that process...
68: Make Room for the New Version of Yourself
I Am Achie Podcast - July 28, 2021 04:00 - 18 minutesWhen you or someone around you begins to change, it’s easy to dismiss their growth and relate to them as the old version you knew and loved. However, it takes maturity, awareness, and intentionality to give both yourself and those around you the necessary room needed for the evolved version to e...
67: You Get to Make it Up
I Am Achie Podcast - July 21, 2021 04:00 - 17 minutesThe vast majority of what you see and experience in this world came from someone’s mind. The various models of work, school, infrastructure, taxes, government, success...all made up. The truth is, whatever you’d like to be available for you is accessible. But far too many times, you take someone...
66: Now Is No Less Valuable
I Am Achie Podcast - July 14, 2021 04:00 - 20 minutesIf we’re not careful, we can get caught in an erroneous timeline of what should be learned, accomplished or experienced by a “certain age”. Because I have consciously decided to no longer live my life that way, I hired a private instructor to teach me how to swim at the beautiful age of 38. I us...
65: I Am: Abundant and Unquantifiable
I Am Achie Podcast - July 07, 2021 04:00 - 6 minutesOur inheritance and birthright is to be limitless. However, as we experience life’s challenges and difficulties, it’s really easy to become distracted and forget about our access to abundance and overflow. It’s our responsibility to shift our minds back to the original setting of limitlessness. ...
64: Why I Started Meditating
I Am Achie Podcast - June 30, 2021 04:00 - 11 minutesFor years I rejected meditation. I didn’t understand it, I didn’t know how to do it, and to be quite frank, it went against my former religious beliefs. After intuitively being led to meditation as my life was in complete disarray, and then researching the benefits, I knew I had to start somewhe...
63: Processing Outside Opinions
I Am Achie Podcast - June 23, 2021 04:00 - 17 minutesContrary to popular belief, outside opinions can be helpful. However, we must know how to process them in the healthiest way possible so they don’t paralyze our efforts. In today’s episode, I discuss why it’s impossible to control outside perceptions, how to accept opinions with grace, and when ...
62: Why You Should Celebrate Yourself
I Am Achie Podcast - June 16, 2021 04:00 - 23 minutesLast year I discovered that I was uncomfortable celebrating myself. I shared a personal win with a great friend of mine and when she asked me how I planned to celebrate myself, I didn’t have an answer. Society teaches us to hustle and grind and work, work, work! But outside of major milestones (...
61: I Am: Effective and Capable
I Am Achie Podcast - June 09, 2021 04:00 - 7 minutesWe all came to this earth with something deep on the inside of us. A desire to leave an imprint to be felt throughout generations. And parallel to that often exists a quiet voice that tells us that we don’t have what it takes to accomplish our endeavors. Unfortunately, this is common AND fortuna...
60: Judge Your Own Truth: Heart to Heart
I Am Achie Podcast - June 02, 2021 04:00 - 16 minutesSometimes we are mistaken to believe that our truth is the ultimate truth that everyone should live by. I’ll be the first to admit this used to be my philosophy. However, life has a way of teaching, grounding, and centering you. And I have learned that life presents many journeys. You just have ...
59: Choose Your Reality
I Am Achie Podcast - May 26, 2021 04:00 - 25 minutesFor many years I didn’t realize I had the power to choose my reality. I believed that my thoughts and actions were being controlled and that I was powerless. That has since changed dramatically. I have discovered that my limitless power is to be used to choose and craft my reality in the way tha...
58: You’re Worth the Change
I Am Achie Podcast - May 19, 2021 04:00 - 24 minutesChange is something that most people fear. The unknown can be debilitating. However, change is the one thing in life that's constant. It’s necessary and can be beautiful. Today’s episode discusses why you shouldn't shy away from desired change - even if it causes discomfort. Enjoy! GREAT NEWS!...
57: I Am: Brilliant & Genius
I Am Achie Podcast - May 12, 2021 04:00 - 8 minutesWhen you think of someone who is brilliant, who comes to mind? A tech guru? Perhaps a media mogul? An artist of some sort? Many times we ignore our own zones of genius to recognize others. However, in today’s episode, we are going to shift things by using words to change our world and affirm our...
56: Nothing is Wasted: Heart to Heart
I Am Achie Podcast - April 28, 2021 04:00 - 13 minutesSometimes we can go through things in life that seemingly have no rhyme or reason. However, I have learned that God is the master of recycling what we deem as wasted moments and turns them into impact opportunities. Today’s episode is to inform, remind, or encourage you that life is a culminatio...
55: Why Earning More Money Requires a Mental Shift w/Stacey Flowers - Part 2
I Am Achie Podcast - April 21, 2021 04:00 - 43 minutesI am back with Part 2 of my 1 year Podversary conversation with my great friend, Stacey Flowers! *If you haven't listened to part 1, I strongly encourage you to listen to that one first so you’re not completely lost in the amazing context of this conversation. If you’ve listened to part one...
54: 1 Year Podversary w/Stacey Flowers: Why Earning More Money Requires a Mental Shift - Part 1
I Am Achie Podcast - April 14, 2021 04:00 - 43 minutesHappy 1 year anniversary to I Am Achie Podcast! I cannot believe an entire year has passed! This has been an amazing experience and an adventurous ride and it only gets better from here! I decided that I want to start sharing the stories of successful women who have overcome limiting beliefs t...
53: I Am: Resilient & Determined
I Am Achie Podcast - April 07, 2021 04:00 - 7 minutesToday’s episode is to remind you that resilience flows in your DNA. You came into this world as a winner. And that never goes away. The bountiful possibilities of what you can achieve and become are endless! It just requires you to dig deep and tap into your inherent traits. You’re built to endu...
52: Part 2: Persist Until You Succeed: What Running My First 5k Taught Me
I Am Achie Podcast - March 31, 2021 04:00 - 24 minutesHow you do one thing is how you do all things. So when I decided to push through my limiting beliefs and finally tackle my personal goal of running my first 5k, it completely changed me. Today’s discussion is a continuation of last week’s episode - as I chat about what I learned on race day, as ...
51: Part 1: Persist Until You Succeed: What Running My First 5k Taught Me
I Am Achie Podcast - March 24, 2021 04:00 - 30 minutesI finally did it! I ran my very first 5k! Today’s episode is Part 1 of me chatting all things training, persistence, mindset shifts and lessons learned as I finally found the courage to accomplish a decade-old desire. I hope you enjoy it! GREAT NEWS! In order to support you on a more intention...
50: 5 More Things I Don’t Want You to Know
I Am Achie Podcast - March 17, 2021 04:00 - 39 minutesI’m back at it again! Every 25th episode, I'm sharing random facts about myself that you may (or may not) find interesting. The very first episode of this podcast was “10 Things I Don’t Want You to Know”. Episode 25 was “5 Random Facts About Me” and now we’re here...episode 50, and I'm dishing 5...
49: I Am: Breathtaking & Beautiful
I Am Achie Podcast - March 10, 2021 05:00 - 7 minutesIn today’s Affirmations with Achie episode, we are delighting in how breathtaking and beautiful you are! You are a physical manifestation of what you think, say, and believe about yourself. So you must decide that, no matter how you feel, you will speak life, love and beauty over your whole self...
48: Will You Bend or Break? Heart to Heart
I Am Achie Podcast - March 03, 2021 05:00 - 16 minutesI love “The Crown” on Netflix! I finished season 4 several weeks ago and one of the scenes sent chills down my spine. It was a conversation between three ladies on whether the newest member of their family would first bend or break. It reminded me that external expectations have an uncanny abili...
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