Latest Achiemceachern Podcast Episodes
105: Rebroadcast: How I Manage Anxiety
I Am Achie Podcast - May 25, 2022 04:00 - 25 minutesToday’s rebroadcast episode is timeless information. Three years ago, I unexpectedly found myself in the Emergency Room hospital bed for the first time because of an anxiety attack. I had no idea that at that time in my life, stress was winning. There was lots happening but I thought I had it al...
104: I Am: Self Aware
I Am Achie Podcast - May 18, 2022 04:00 - 6 minutesThere is great power in self-awareness but if you’re unfamiliar with this way of thinking, you may not know where to begin. It is a skill that is developed over time. It requires intention, produces clarity, and calls you higher even when you’re comfortable operating in a lower state of existenc...
103: Rebroadcast: Awareness is the Key
I Am Achie Podcast - May 11, 2022 04:00 - 18 minutesRecently, a friend came to town and we were discussing the importance of self-awareness and growth. The conversation was so good I decided to rebroadcast one of my favorite episodes around this topic. Usually, when you want to experience transformation, growth, or expansion, the focus is on you...
103: Awareness is the Key: Heart to Heart
I Am Achie Podcast - May 11, 2022 04:00 - 18 minutesUsually, when you want to experience transformation, growth, or expansion, the focus is on your goals and the future. However, in today’s episode, I’m discussing why awareness is the FIRST step in any transformation. In order to know where you’re going, you must be honest about where you are: ri...
102: Life Update: I Ran Another 5k!
I Am Achie Podcast - May 04, 2022 04:00 - 14 minutesToday’s episode is a little life update: I decided to run my third 5k! This time around, I had a special guest! Check out the episode to hear who decided to run alongside me. Enjoy! To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working thr...
101: Growing Pains w/Stacey Flowers: Pt 2 - 2 Year Anniversary Episode
I Am Achie Podcast - April 27, 2022 04:00 - 47 minutesWe are back for Part 2 of Growing Pains with Stacey Flowers in celebration of my 2-year podcast anniversary! There is a challenging side of growth that we don’t hear much about. But in these 2 episodes, we cover what actually happens when you start to get what you’ve been praying for, desiring, ...
100: Growing Pains w/Stacey Flowers: Pt 1 - 2 Year Anniversary Episode
I Am Achie Podcast - April 20, 2022 04:00 - 54 minutesWelcome to my 100th episode and 2-year podcast anniversary!! What a beautiful journey it’s been! Today’s episode is super special! I have my dear friend Stacey Flowers joining me again. She is discussing the pain that comes with growth and how making more money was her catalyst to incredible cha...
99: Five Random Fun Facts About Me
I Am Achie Podcast - April 13, 2022 04:00 - 21 minutesToday’s episode is light and fun! In preparation for my 2-year podcast anniversary, I’m sharing more random facts about me that you may not know (or be interested in). When I say random, I mean exactly that! Enjoy! To stay connected with me and receive weekly notes of how I’m feeling, what...
98: Managing The In Between
I Am Achie Podcast - April 06, 2022 04:00 - 18 minutesWhile the journey of personal growth and elevation can be very rewarding, there are times when you will experience uncertainty and discomfort. This is what I call the “in-between”. The place where breakdown happens and we want to throw in the towel. However, this is also the place where you obta...
97: Are You Behaving Out of Your Conditioning?
I Am Achie Podcast - March 30, 2022 04:00 - 16 minutesConditioning: to have a significant influence on or determine (the manner or outcome of something). Several days ago, we experienced a high-level example of what it looks like to behave negatively out of conditioning. Today’s episode explains why continuing your journey on personal growth and se...
96: I Am: Worthy and Deserving
I Am Achie Podcast - March 23, 2022 04:00 - 6 minutesDo you find it easy to admire and praise others, while finding it difficult to receive (or believe) the same about yourself? Unfortunately, many of us shrink and play small as a result of learned behavior. Either we saw it growing up, or we were placed in situations where we felt protected and s...
95: Be True to Yourself
I Am Achie Podcast - March 09, 2022 05:00 - 20 minutesHave you ever found yourself shrinking or not showing up authentically because you wanted someone’s approval? Today’s episode discusses two personal stories of how I recently decided that being true to myself is one of my highest priorities. Enjoy! Get access to my FREE mini-course: What ...
94: Being Willing vs. Being Ready
I Am Achie Podcast - March 02, 2022 05:00 - 11 minutesWelcome to March! I’m sure I’m not the only one who has NO idea where the time has gone. I feel like I’m continually in shock by how fast this year is progressing. As we’re a few weeks away from the end of the first quarter, I want to check in on your goals, aspirations, resolutions, etc. How is...
93: Why I Started Therapy Again
I Am Achie Podcast - February 23, 2022 05:00 - 19 minutesIn 2020 I decided to start therapy to navigate some of the challenges I was experiencing at that time. While I enjoyed my therapist, I knew I wouldn’t be with her long-term and I would eventually need to transition to someone else. I didn’t do so right away but as time progressed and I continued...
92: Three Hard Truths About Weight Loss
I Am Achie Podcast - February 16, 2022 05:00 - 31 minutesLast year was both exciting and extremely challenging. I released 76 pounds AND went through some of the most challenging emotional moments I’ve ever experienced in my life. I have a better understanding of why many don’t decide to fully submit to the process of improving their health long term....
91: Update: My Theme for 2022
I Am Achie Podcast - February 09, 2022 05:00 - 14 minutesIn Episode 87: Hello 2022, I mentioned how it usually takes me a while to learn my theme for the year. Last year it didn’t become clear until the end of the first quarter. And this year, it just became clear last week. This episode is sharing what it is and how I identified it. Enjoy! To ...
90: I Am: Aligned
I Am Achie Podcast - February 02, 2022 05:00 - 6 minutesToday is February 2, 2022: 2/2/22. 222 is a spirit number that represents the importance of believing in divine and aligned timing. It indicates knowing that everything is working in your favor. Today’s episode takes you on a beautiful meditative journey of assuring yourself that yo...
89: Protect Your Energy
I Am Achie Podcast - January 26, 2022 05:00 - 22 minutesEach day we rise we have a finite amount of time and energy that decreases as the day progresses. In order to protect our energy, we have to be very intentional about who and what we give access to. In today’s episode, I’m discussing practical ways to safeguard yourself on a daily basis. Enjoy! ...
88: Five Things 2021 Taught Me
I Am Achie Podcast - January 19, 2022 05:00 - 30 minutes2021 was a good year for me. It wasn’t easy, but it was good. Full of challenging moments, hard truths, and mounds of growth. In today’s episode, I’m sharing the top five things 2021 taught me. Let me know if any of it resonates with you. Enjoy! To stay connected with me and receive weekly...
87: Hello 2022!
I Am Achie Podcast - January 12, 2022 05:00 - 26 minutesWelcome to 2022! I’ve missed you all! After a much needed December break, I am back recording full episodes and it feels great! In today’s episode I’m discussing what I did over the holiday break, my views on resolutions and why they may or may not work, and how to release yourself from the pres...
86: Rebroadcast: Comparison: The Vision Killer
I Am Achie Podcast - December 29, 2021 05:00 - 20 minutesAs we close out the December rebroadcast series (and year), allow today’s episode to be a guide and reminder that as you’re making goals and resolutions for the new year, the only requirement is to be yourself. It’s easy to look at everyone else and think you should be doing what they’re doing. ...
85: Rebroadcast: I Am: Magical and Mind Blowing
I Am Achie Podcast - December 22, 2021 05:00 - 9 minutesToday’s December rebroadcast episode is one of my favorite Affirmations with Achie segments. We don’t usually think of ourselves as magical - and even considering ourselves as mind blowing can be a stretch for some. But that’s why you’re here...to allow your mind and perspective to be stretched!...
84: Rebroadcast: How to Shift Your Environment
I Am Achie Podcast - December 15, 2021 05:00 - 21 minutesNext in our December rebroadcast series I’m discussing personal environment - which is really important right now. This is a time of year when we can feel rushed, panicked, pressured, and obligated. No need to allow outside influences to affect your inner peace. In today’s episode, I give you pr...
83: Rebroadcast: Take Care of YOU!
I Am Achie Podcast - December 08, 2021 05:00 - 28 minutesAs we continue in the December rebroadcast series, today’s episode is a reminder that as you may tend to put everyone else first during the holiday season, do not forget about yourself. You are needed, and loved, and valuable just like everyone else. Be intentional about taking care of yoursel...
82: Rebroadcast: Why I Did a Digital Detox
I Am Achie Podcast - December 02, 2021 00:09 - 33 minutesFor the month of December, I will be rebroadcasting some of my most listened to and favorite episodes. Today’s episode is fitting for the occasion since I’m taking a break from recording new podcasts until the new year. I recorded this episode after doing a 7 day digital detox that turned into a...
Personal Update
I Am Achie Podcast - November 24, 2021 12:53 - 4 minutesI’ve missed you all! It’s been a couple of weeks. I’ve had to take an unintentional break from work because of some seasonal family illnesses. Today’s episode tells you all about it and how I’ll proceed for the rest of the year. Download The Ultimate Guide to Identify and Debunk Limiting Beli...
81: Rebroadcast: How to Craft Your Life (with Gratitude)
I Am Achie Podcast - November 03, 2021 04:00 - 22 minutesThe holiday season is usually a time where we are encouraged to express gratitude for the various components of our lives. So for today’s episode, I’m rebroadcasting an episode I created last year on the importance and actual science behind gratitude and how it can transform your brain, your hea...
80: What I’m Loving
I Am Achie Podcast - October 27, 2021 04:00 - 21 minutesThis week I’m keeping it light and discussing the 5 things I’m loving right now! From kitchen gadgets, to skincare, to coffee - listen in to see what’s currently trending in my world. Enjoy! Mentioned in the episode: AirFryer - I have a large airfryer, however, smaller ones are ...
79: I Am: Equipped and Ready
I Am Achie Podcast - October 20, 2021 04:00 - 5 minutesLife is a collection of seasons. There are seasons when you learn, grow, prepare. And then there are seasons when it’s time to be launched. The preparation stage can feel easy. You’re behind the scenes, no one is watching or criticizing. However, when it’s time to implement, you may experience h...
78: Worthiness Is Given, Not Earned
I Am Achie Podcast - October 13, 2021 04:00 - 25 minutesThere is a widely held belief that as humans, we are inherently flawed, therefore making us unworthy and undeserving of blessings and fulfilled desires. Today’s episode discusses this challenging paradigm and why the mere fact that you exist makes you fully worthy and deserving. Check it out and...
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