89: Protect Your Energy

I Am Achie Podcast

English - January 26, 2022 05:00 - 22 minutes - 27.6 MB
Self-Improvement Education Health & Fitness Mental Health oprah achie achiemceachern iyanlavanzant personaldevelopment selfhelp Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 88: Five Things 2021 Taught Me

Next Episode: 90: I Am: Aligned

Each day we rise we have a finite amount of time and energy that decreases as the day progresses. In order to protect our energy, we have to be very intentional about who and what we give access to. In today’s episode, I’m discussing practical ways to safeguard yourself on a daily basis. Enjoy!

Mentioned in the episode:

https://www.mindbodygreen.com/articles/the-benefits-of-breathwork

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