92: Three Hard Truths About Weight Loss

I Am Achie Podcast

English - February 16, 2022 05:00 - 31 minutes - 38 MB
Self-Improvement Education Health & Fitness Mental Health oprah achie achiemceachern iyanlavanzant personaldevelopment selfhelp Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 91: Update: My Theme for 2022

Next Episode: 93: Why I Started Therapy Again

Last year was both exciting and extremely challenging. I released 76 pounds AND went through some of the most challenging emotional moments I’ve ever experienced in my life. I have a better understanding of why many don’t decide to fully submit to the process of improving their health long term. It is QUITE the process. Today, I’m talking all about it and sharing 3 hard truths I learned during my weight loss journey that enlightened me in unimaginable ways. Enjoy!

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