64: Why I Started Meditating

For years I rejected meditation. I didn’t understand it, I didn’t know how to do it, and to be quite frank, it went against my former religious beliefs. After intuitively being led to meditation as my life was in complete disarray, and then researching the benefits, I knew I had to start somewhere. Today’s episode takes you on that journey and gives you a simple way to start an age-old practice. Enjoy! 

Mentioned in the Episode: 

Gain Instant Access to 4 of my Favorite Meditations. Created to breathe life into your belief system. Download them to your device so you can listen any time:: www.iamachie.com/resources 

 

Mayo Clinic Article: https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858

 

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