Latest 50kraces Podcast Episodes
Crewing, Pacing, & Tackling the Tahoe 200!
"The Dirt" Trailrunning Podcast - July 01, 2024 12:15 - 1 hour ★★★★★ - 35 ratingsCrewing, Pacing, & tackling the Tahoe 200! No lie, running 200 miles is a BIG deal, & preparing to help someone else achieve their 200 mile race is a BIG responsibility. OMC coaches Loretta, Reese, & special guest Coach Katie answer the questions of how to prepare for crewing & pacin...
The Whys, Hows, & Application of Walk-Run Intervals!
"The Dirt" Trailrunning Podcast - June 06, 2024 18:20 - 46 minutes ★★★★★ - 35 ratingsThe Whys, Hows, & Application of Walk-Run Intervals! Join OMR coaches Loretta, Reese, & special guest coach Scott to talk about how to train-for & use the Walk-Run method in your next race! Included in the conversation are the topics of : 1.) Is there gear I need for the method? 2.) Is t...
OMC Coach Kalebs Cocodona 250 Experience
"The Dirt" Trailrunning Podcast - May 17, 2024 00:16 - 1 hour ★★★★★ - 35 ratingsJoin us this week for an in-depth look at OMC Coach Kaleb’s Cocodona 250 experience! That’s right, we previously had Kaleb on the podcast a few months ago to talk about his prep, & now he’s back to give us the scoop on what went down! Get the lessons, takeaways, learnings, & stories that wer...
Earth Day 2024 - Race Recap
"The Dirt" Trailrunning Podcast - May 16, 2024 01:04 - 48 minutes ★★★★★ - 35 ratingsOrnery Mule Racing - The OMR team shares coaching, community and race recap shows about the run, trail and ultra distance community. There is something for everyone! Coaching- Coach Reese & Coach Loretta discuss training every Thursday Race Recap- Michele, Nicki, Sid and various guest recap trail...
Can AI ultra running coach get you to a Cocodona 250 finish?
"The Dirt" Trailrunning Podcast - May 04, 2024 01:10 - 47 minutes ★★★★★ - 35 ratingsIn this episode, OMC coaches Loretta & Reese consult artificial intelligence, ‘Chat GPT’, for training advice! Enjoy as they pick apart the responses & explore if AI can give sound training advice! Topics include : How to train for Cocodona 250 What gear will be needed for Cocodona 250 ...
Kettle Moraine 100 Mile Preview
"The Dirt" Trailrunning Podcast - April 26, 2024 17:11 - 50 minutes ★★★★★ - 35 ratingsJoin OMR coaches Loretta & Reese for a breakdown of one of the Midwest’s most renowned 100 mile race! Included in this episode : 1.) course description & highlights 2.) training considerations 3.) race strategy 4.) what to do 6 weeks beforehand Were close! Kettle is approaching & li...
Coach Reese and OMC Athlete Deana Nyenhuis
"The Dirt" Trailrunning Podcast - April 19, 2024 14:54 - 58 minutes ★★★★★ - 35 ratingsJoin OMR coaches Loretta & Reese & they talk to a very special guest, Deana Nyenhuis! Deana & Reese are partners that train together, race together, & help each other succeed in their ultramarathons! Listen in to find out how Deana got her start in running, how her & Reese’s personal-relations...
Big Foot 200 with Katie O'Connor
"The Dirt" Trailrunning Podcast - April 13, 2024 13:00 - 1 hour ★★★★★ - 35 ratingsMichele & Kaleb chat with Katie O'Connor about her finish at Big Foot 200. Katie gives great insight on preparing her crew, managing the course, and shares a ton of knowledge that would be helpful to anyone looking to run a 200+ mile race.
Run/Bike Commuting
"The Dirt" Trailrunning Podcast - April 13, 2024 01:09 - 37 minutes ★★★★★ - 35 ratingsIn this episode of ‘Coffee with Coaches’, Loretta & Reese have fun talking about Run/Bike commuting to & from work! What should you think about before your trip? How do you stay clean & fresh after a run/bike commute? What are other tips/tricks to have an enjoyable experience? All ans...
Mental Performance Coaching-Adam Popp
"The Dirt" Trailrunning Podcast - April 02, 2024 11:00 - 55 minutes ★★★★★ - 35 ratingsJoin OMR coaches Loretta & Reese as they interview, the one & only, Adam Popp! Adam Popp is a mental performance coach who specializes in teaching skills to help unlock an athlete’s mental-potential. Adam has masters degrees in rehabilitation & clinical counseling as well as performance psyc...
Mesquite Canyon 50 mile
"The Dirt" Trailrunning Podcast - March 28, 2024 22:17 - 56 minutes ★★★★★ - 35 ratingsThis weeks episode with Michele & Kaleb -Cocodona 250 Training -Mesquite Canyon 50 mile race recap -What's up with Michele & Kaleb for 2024
Back to the Basics
"The Dirt" Trailrunning Podcast - March 23, 2024 02:49 - 55 minutes ★★★★★ - 35 ratings“In this episode of Coffee with Coaches, Loretta & Reese get back to basics & host a classic “catch up” episode. Both coaches discuss a multitude of topics, such as their athletes, their own personal experiences over the last few weeks, personal injuries, LT1 vs LT 2, & what the heck is a “tem...
Black Canyon 100k/60k race recap
"The Dirt" Trailrunning Podcast - March 11, 2024 15:30 - 1 hour ★★★★★ - 35 ratingsThinking about racing Black Canyon 100k/60k, this is the podcast to listen to! Kaleb Stephens & Michele Hartwig discuss their 2024 race finishes.... Kaleb ran the 100k and Michele ran the 60k. We dive into how Coach Kaleb used this race as a training run for Cocodona 250. Fun chat to help prepar...
All things Backyard Ultra
"The Dirt" Trailrunning Podcast - March 08, 2024 14:22 - 53 minutes ★★★★★ - 35 ratingsWelcome to another ‘Coffee with Coaches episode about all things BACKYARD ULTRA! OMR coaches Loretta, Reese, & special guest Madeline Harms, have an insightful conversation about all aspects of Backyard racing! Learn about loop & interloopal strategy, mindset, gear sections, food, as well as w...
Mental Skills for Ultrarunning
"The Dirt" Trailrunning Podcast - March 01, 2024 15:36 - 56 minutes ★★★★★ - 35 ratingsJoin us this week for a fun conversation with OMR coaches Loretta, Reese, & Katie O’Connor as they reveal their mental skills for ultrarunning! What are the skills? How do you practice them in training & everyday life? How can you apply them into your races? There’s so much knowledge you’ll ...
"Say "WUT"? Shannon O'Grady from Gnarly Nutrition
"The Dirt" Trailrunning Podcast - February 23, 2024 16:19 - 1 hour ★★★★★ - 35 ratings“ Say “WUT”? In this episode of Coffee with Coaches, Loretta & Reese are joined by Shannon O’Grady from Gnarly Nutrition to talk endurance training, hydration, electrolyte intake, & sweat science! WUT stands for Weight, Urine, & Thirst, but listen in to find out how those relate to your hydrat...
OMR Grand SLAM
"The Dirt" Trailrunning Podcast - February 09, 2024 14:00 - 49 minutes ★★★★★ - 35 ratingsJoin us on “Coffee with Coaches” as we discuss the OMR GRAND SLAM & how athlete Mary Stanbary plans to conquer the Kettle Moraine, Midwest States, & Hennepin 100 mile races in one calendar year! Also joining us today is her coach, Lindsay Phenix, to help us understand what goes into preparing ...
Life Running & the Pursuit of Cocodona 250
"The Dirt" Trailrunning Podcast - February 02, 2024 15:02 - 1 hour ★★★★★ - 35 ratingsLife, Running, & the pursuit of Cocodona 250! Join coaches Loretta, Reese, & special guest coach Kaleb as they discuss how to manage training for BIG goals & how they wrap into a bigger picture. How is Coach Kaleb thinking about training, eating, sleeping, & enjoying the experience of Cocodona...
Lets Get Loopy with 24-hour Track Events
"The Dirt" Trailrunning Podcast - January 19, 2024 20:17 - 1 hour ★★★★★ - 35 ratingsOn this episode of Coffee with Coaches, OMR coaches Loretta & & Reese are joined by OMR Coach Jacob Moss to talk all things 24-hour track racing! Why run 24 hours on a track? How do I begin the preparation? What will it be like at a track race? Jacob & Loretta lay down some insight on all topi...
Winter Running - Tips & Tricks
"The Dirt" Trailrunning Podcast - January 12, 2024 16:00 - 52 minutes ★★★★★ - 35 ratingsJoin Coach Loretta and Coach Reese as they share theirs secrets to success for cold weather running. In this episode you'll learn about winter gear, nutrition and hydration tips and cross training. What do you do when winter weather conditions change your plans? They've go you covered!
Pelvic Floor-It's not just about Kegeling!
"The Dirt" Trailrunning Podcast - January 05, 2024 15:00 - 59 minutes ★★★★★ - 35 ratings“Pelvic floor - it’s not just about kegeling! Welcome back after the holiday break! OMR Coaches Loretta & Reese are excited to be back & talking with Dr. Liesle Elsey about all things Pelvic floor! What is it? How does it help athletic performance? How do I prevent leaking while runn...
Best Moments of 2023
"The Dirt" Trailrunning Podcast - January 01, 2024 23:00 - 1 hour ★★★★★ - 35 ratingsMichele Chat with Nicki, Sid, Lilly, Efrain, and Krystal the Pistol about the moments that made 2023 memorable Find out what we have in store for 2024: www.ornerymuleracing.com
Our Favorite Gear for the cold
"The Dirt" Trailrunning Podcast - December 17, 2023 15:22 - 36 minutes ★★★★★ - 35 ratingsEvery day runners Michele, Kyle, and Natalie talk about winter running. Everything from choosing where to run, our personal essential winter running gear, and managing run work outs during the cold winter months. _______________________________ Michele's favorites gear: Hillsound Fre...
Training for a Mountain Ultra
"The Dirt" Trailrunning Podcast - December 15, 2023 13:32 - 1 hour ★★★★★ - 35 ratingsThe Dirt Trail Running Podcast-Coaches Edition with Coach Loretta, Coach Reese and special guest Coach Steph. This episode Coach Steph Dannenberg shares her experiences and expertise as a mountain runner and coach. If you are thinking about running an mountain ultra this is a talk you won't want...
HIIT and LSD
"The Dirt" Trailrunning Podcast - December 09, 2023 14:02 - 22 minutes ★★★★★ - 35 ratingsIn this episode Coach Reese and Coach Loretta rap about two training components: HIIT (High Intensity Interval Training) and LSD (Long Slow Distance or as Coach Reese refers to it LED Long Easy Distance). Learn the whens and whys of HIIT and LSD.
Transition Season and Race Planning
"The Dirt" Trailrunning Podcast - December 01, 2023 22:57 - 46 minutes ★★★★★ - 35 ratingsIn this episode, Coach Loretta and Coach Reese explore training cycles with a special emphasis on transition season and race planning. Go into your racing season ready to train and not having to get back into shape. Take advantage of transition season to work on your challenges! Sit back, ...
That Is Ultra Running. Stop Beating Yourself Up About Your DNF.
"The Dirt" Trailrunning Podcast - November 17, 2023 21:04 - 42 minutes ★★★★★ - 35 ratingsThat’s Ultrarunning, get up & try again! Join OMR coaches Loretta & Reese as they pick apart the meaning of DNFs & drop-downs. Do we let them define us, or do we let them inform us how to be race better in the future? Coach Loretta approached Reese with this idea after his lackluster drop-...
Coaches View Javelina Jundred & Tunnel Hill
"The Dirt" Trailrunning Podcast - November 15, 2023 22:16 - 1 hour ★★★★★ - 35 ratingsCome warm up with OMR coaches Loretta, Reese, & Kaleb Stephens as they talk about their racing strategies for two vastly different races - Javelina Jundred & Tunnel Hill! Listen as coach Kaleb gives insight about how he trained for & raced in the Arizona desert. Including tips about headlamp u...
Coach Madeline Harms
"The Dirt" Trailrunning Podcast - November 10, 2023 01:12 - 46 minutes ★★★★★ - 35 ratingsJoin 3 OMR coaches on today’s show! Coaches Loretta and Reese interview coach Madeline Harms and discuss all things about her running background, life, her interesting daytime profession, recent running success (& difficulties) & coaching style given a busy life! No only is she speedy, but Mad...
The Dirt on ATRA Conference
"The Dirt" Trailrunning Podcast - November 03, 2023 14:43 - 37 minutes ★★★★★ - 35 ratingsHead Mule~ Michele sits down with Natalie Brunson and Kyle Braund to chat about our trip to Mukilteo, Washington and attending ATRA conference 2023. Kyle is a 21 year old new trail runner that is interested in working in the sport. Tim Tollefson was the keynote speaker of conference and Kyle sha...
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