Winter Running - Tips & Tricks
"The Dirt" Trailrunning Podcast
English - January 12, 2024 16:00 - 52 minutes - 61.5 MB - ★★★★★ - 35 ratingsRunning Sports Health & Fitness Fitness 100mileraces 50kraces 50mileraces illinois ultra iceagetrail indiana kettlemoraine marathon michelehartwig Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Pelvic Floor-It's not just about Kegeling!
Next Episode: Lets Get Loopy with 24-hour Track Events
Join Coach Loretta and Coach Reese as they share theirs secrets to success for cold weather running. In this episode you'll learn about winter gear, nutrition and hydration tips and cross training. What do you do when winter weather conditions change your plans? They've go you covered!