Pelvic Floor-It's not just about Kegeling!

"The Dirt" Trailrunning Podcast

English - January 05, 2024 15:00 - 59 minutes - 111 MB - ★★★★★ - 35 ratings
Running Sports Health & Fitness Fitness 100mileraces 50kraces 50mileraces illinois ultra iceagetrail indiana kettlemoraine marathon michelehartwig Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Best Moments of 2023

Next Episode: Winter Running - Tips & Tricks

“Pelvic floor - it’s not just about kegeling!

Welcome back after the holiday break! OMR Coaches Loretta & Reese are excited to be back & talking with Dr. Liesle Elsey about all things Pelvic floor!

What is it? How does it help athletic performance? How do I prevent leaking while running?

Share the podcast - this is an incredibly important (& seldomly addressed) topic within our sport. Let’s normalize these conversations so we can all reach that next “best” in our athletic careers!

Like, share, subscribe, & welcome back OMR Community!”