HIIT and LSD

"The Dirt" Trailrunning Podcast

English - December 09, 2023 14:02 - 22 minutes - 17.9 MB - ★★★★★ - 35 ratings
Running Sports Health & Fitness Fitness 100mileraces 50kraces 50mileraces illinois ultra iceagetrail indiana kettlemoraine marathon michelehartwig Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Transition Season and Race Planning

Next Episode: Training for a Mountain Ultra

In this episode Coach Reese and Coach Loretta rap about two training components: HIIT (High Intensity Interval Training) and LSD (Long Slow Distance or as Coach Reese refers to it LED Long Easy Distance). Learn the whens and whys of HIIT and LSD.