Crewing, Pacing, & Tackling the Tahoe 200!
"The Dirt" Trailrunning Podcast
English - July 01, 2024 12:15 - 1 hour - 78.2 MB - ★★★★★ - 35 ratingsRunning Sports Health & Fitness Fitness 100mileraces 50kraces 50mileraces illinois ultra iceagetrail indiana kettlemoraine marathon michelehartwig Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Whys, Hows, & Application of Walk-Run Intervals!
Crewing, Pacing, & tackling the Tahoe 200!
No lie, running 200 miles is a BIG deal, & preparing to help someone else achieve their 200 mile race is a BIG responsibility.
OMC coaches Loretta, Reese, & special guest Coach Katie answer the questions of how to prepare for crewing & pacing to help ensure a runner’s success on race day.
Topics include :
1.) crew prep pre-race
2.) physical & mental prep pre-race (for runners & pacers)
3.) anticipating a runner’s needs
4.) crew self-care
5.) crew dynamics
6.) pacing practice
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