Latest #mindandbody Podcast Episodes
How to Train for Life and Reach Your High Through Exercise with Endurance Athlete, Eric Hinman
Fit Food Junkies - April 25, 2022 06:35 - 34 minutesToday on Fit Food Junkies Podcast, I interview Eric Hinman, Endurance Athlete (5x Ironman). We talk all about reaching your breakthrough moment, finding your high in exercise, learning how to train for life, discovering your flow state, and so much more!
Key Steps to Starting Your Own Business and Overcoming Adversity with Founder and CEO of MOBOT, Lani Cooper
Fit Food Junkies - March 24, 2022 15:48 - 46 minutesToday I interview Lani Cooper, founder and CEO of Mobot, an innovative and sustainable water bottle that is also a foam roller! We discuss the key steps to starting your own business and creating a product, and how to overcome adversity.
What's "Healthy" May Not Be Healthy For You! Reset Your Gut Health with Integrative Health Coach, Noelle Lissett
Fit Food Junkies - February 24, 2022 06:18 - 55 minutesOn this episode of Fit Food Junkies Podcast, I interview Noelle Lissett, Integrative Health Coach. We discuss how our bodies reach optimal well-being through optimizing and resetting our gut health. We discover top inflammatory foods and triggers as well as key secrets to healing and weight loss.
Key Steps to Manifesting Results and Becoming Consistent through the Secret Sauce to Success with Fitness Trainer, Jonah Downey and Mindset Coach, James Hodgegreen
Fit Food Junkies - February 04, 2022 06:52 - 36 minutesOn this episode of Fit Food Junkies Podcast, I interview Jonah Downey (fitness trainer) and James Hodgegreen (mindset coach). Connect with Jonah and James! Jonah Downey James Hodgegreen We focus on: mindset how to manifest your dreams how to take action how to turn your dreams into a...
Key Steps to Manifesting Results and Building Consistency through the Secret Sauce to Success with Fitness Trainer, Jonah Downey and Mindset Coach, James Hodgegreen
Fit Food Junkies - February 04, 2022 06:52 - 36 minutesOn this episode of Fit Food Junkies Podcast, I interview Jonah Downey (fitness trainer) and James Hodgegreen (mindset coach). Connect with Jonah and James! Jonah Downey James Hodgegreen We focus on: mindset how to manifest your dreams how to take action how to turn your dreams into a...
How to Manifest Results and Build Consistency through the Secret Sauce to Success with Fitness Trainer, Jonah Downey and Mindset Coach, James Hodgegreen
Fit Food Junkies - February 04, 2022 06:52 - 36 minutesOn this episode of Fit Food Junkies Podcast, Jonah Downey (fitness trainer) and James Hodgegreen (mindset coach) take us through combining fitness and mindset to manifest your results and focus on consistency. They teach us how to take action and key steps to conquering your goals.
4x Ninja Warrior and 3x Covergirl, Angela Gargano, on How to Conquer your New Year's Goals through Moderation, Mindset, and Inner Strength to Live Your Best Life
Fit Food Junkies - January 05, 2022 08:07 - 47 minutesOn this episode of Fit Food Junkies Podcast, I interview Angela Gargano, 4x Ninja Warrior, 3x Covergirl, and founder of Pull-Up Revolution and Strong Feels Good. We talk all about how to conquer your New Years Resolutions through mind blowing tips and tricks through nutrition, mindset, and streng...
How to Create a Unique Morning Routine and Set Your Day up for Success with Awaken Agency Co-Founder, Sage Miller
Fit Food Junkies - December 08, 2021 15:41 - 37 minutesToday on this episode of Fit Food Junkies, I interview Sage Miller, Co-Founder of Awaken Agency. We learn how to create your own individual, unique morning routine to set up your day up for success!
6 Steps to Lasting Change, Building Transformational Habits, and Unlocking your Human Potential with International Speaker in Mindset Development, Rod Hairston
Fit Food Junkies - October 28, 2021 08:00 - 36 minutesToday we will talk about 6 steps to lasting change, building consistency and strong habits, and unlocking your human potential to reaching your long-lasting results.
How to Reach Personal Transformation, Discover a Key Secret to Weight Loss, and Learn the Powers Behind Interval Mindfulness with World-Renowned Fitness and Holistic Coach, Mario Godiva
Fit Food Junkies - September 29, 2021 04:50 - 43 minutesOn today's episode of Fit Food Junkies Podcast, I interview world-renowned fitness, health, and mindfulness coach, Mario Godiva. We discuss personal transformation, the key components and secrets to weight loss, the powers behind interval mindfulness, and his inspiring journey of conquering stage...
How to Discover your Inner Athlete, Get in your Zone, and Reach your Flow State with Performance Coach, Cory Camp
Fit Food Junkies - September 22, 2021 05:01 - 55 minutesToday on "Fit Food Junkies" Podcast I interview Cory Camp, a personal performance coach for former athletes helping them find their flow in life. We discuss navigating change with the anxiety of thinking "what's next?", finding flow in your every day life, discovering your inner athlete, learning...
How to Recognize Life's Wake-Up Calls and Discover Positivity in the Face of Adversity
Fit Food Junkies - August 11, 2021 05:14 - 34 minutesToday I interview my personal life coach, Gina Eckstein, and she just so happens to be my mom! She is the owner and founder of Life Coach Agency and is an incredible entrepreneur and life coach. She has been featured in People Magazine, Entrepreneur Magazine, and CNN. We discuss how to recognize ...
How to Create Your Own App and Build Connections with Amira Polack, Founder and CEO of the fitness app, Struct Club
Fit Food Junkies - April 08, 2021 07:45 - 40 minutesAmira Polack is the Founder & CEO at Struct Club, an app for fitness instructors who design motion to music - and their fans, starting with spin (indoor cycling) & treadmill running. Design your craft, make money, and thrive by leading your pack! Learn how to start your own app, build connectio...
Former ASICS President and CEO, Gene McCarthy, on Chasing the 4-Minute Mile and Training Your Mindset to Becoming a Successful Leader
Fit Food Junkies - March 31, 2021 07:52 - 52 minutesGene McCarthy is the former President and CEO of ASICS America. He is a distinguished leader and change maker in the world of athletic and outdoor footwear and apparel industries. Over the course of his 40 plus years in his extensive and successful career, he has held executive level positions wi...
How to Reset and Recharge Your Work From Home Day with MyWellCo Founder, Ali Krupnik
Fit Food Junkies - February 19, 2021 09:27 - 35 minutesWe chat today all about how to reset and recharge your work from home day through balance. Ali Krupnik is a certified wellness coach, founder of MyWellCo, and the host of the RESET:RECHARGE Summit. Her programs are designed for busy entrepreneurs and professionals who want to bring their A-game t...
How to Turn Your 2021 Goals into Action with Sales Leader and Motivational Coach, Larry Long Jr.
Fit Food Junkies - January 25, 2021 07:59 - 45 minutesIf you’re feeling like your 2021 goals are not becoming a reality, then this is the right episode for you! Today I am thrilled to talk to Larry today all about manifestations, 2021 visions and goals and how to turn them into action, how to spread positivity and thrive off of connections and relat...
26. How to Turn Your 2021 Goals into Action with Sales Leader and Motivational Coach, Larry Long Jr.
Fit Food Junkies - January 25, 2021 07:59 - 45 minutesOn this episode of Fit Food Junkies Podcast, I interview Larry Long Jr, Director of Collegiate Sales at Teamworks. We discuss: -how to stay motivated and thrive off of failing in order to succeed -how to manifest your visions -how to turn your dreams into a reality -how t...
Sweetfin Restaurant Co-Founder, Seth Cohen, on Entrepreneurship and Succeeding Even During the Most Difficult Times
Fit Food Junkies - December 30, 2020 20:31 - 34 minutesSeth Cohen has revolutionized the food industry and created an authentic poke restaurant, Sweetfin. Seth is currently the managing partner and a Co-Founder at Sweetfin, a fast-casual, chef-driven, California inspired poke concept that has over 10 locations throughout Los Angeles and San Diego. Sw...
25. Sweetfin Restaurant Co-Founder, Seth Cohen, on Entrepreneurship and Succeeding Even During the Most Difficult Times
Fit Food Junkies - December 30, 2020 20:31 - 34 minutesToday on Fit Food Junkies Podcast I interview Seth Cohen, Co-Founder of Sweetfin. We chat all about: -entrepreneurship -how to face failure -how to navigate and pivot during the pandemic -how to grow a successful business -the restaurant industry -tactics to ex...
24. Former Gold's Gym CEO and Current Intelivideo CEO, Adam Zeitsiff, Shares Insight on Leadership and the Future of Fitness
Fit Food Junkies - November 25, 2020 18:54 - 43 minutesToday on Fit Food Junkies Podcast, I interview Adam Zeitsiff, former CEO of Gold's Gym and current CEO of Intelivideo. Connect with Adam on LinkedIn! https://www.linkedin.com/in/adam-zeitsiff/ We Discuss: -how to adapt during COVID-19 in a leadership role -the future of fi...
Former Gold's Gym CEO and Current Intelivideo CEO, Adam Zeitsiff, Shares Insight on Leadership and the Future of Fitness
Fit Food Junkies - November 25, 2020 18:54 - 43 minutesAdam Zeitsiff is the former CEO of Gold' Gym and the current CEO of Intelivideo, a digital technology platform for gyms and health clubs. He is an entrepreneurial-minded leader and shares with us today how to adapt in times of change, how to lead and pivot during COVID-19, and his vision of the f...
23. Developing the Mindset to Conquer Cancer and Thrive with Cancer Survivor, Beau Whitman
Fit Food Junkies - November 16, 2020 03:24 - 42 minutesToday I interview cancer survivor, vulnerability coach, and cancer recovery coach, Beau Whitman. Connect with Beau: Instagram: @beau.whitman Website: https://beauwhitman.com/ We Discuss -The Cancel Culture -Vulnerability -Resilience -How to face adversity -Mental a...
Developing the Mindset to Conquer Cancer and Thrive with Cancer Survivor, Beau Whitman
Fit Food Junkies - November 16, 2020 03:24 - 42 minutesToday we talk all about resilience, vulnerabilty, mindset, and strengh. Cancer survivor, Beau Whitman, takes us on his journey of overcoming cancer and how he faced the reality of doctors telling him he had a year to live. Beau is a passionate athlete, cancer recovery coach, and motivational sp...
Perspective on the Cancel Culture through Vulnerability and Resilience with Cancer Survivor, Beau Whitman
Fit Food Junkies - November 16, 2020 03:24 - 42 minutesToday I interview cancer survivor, vulnerability coach, and cancer recovery coach, Beau Whitman. Connect with Beau: Instagram: @beau.whitman Website: https://beauwhitman.com/ We Discuss -The Cancel Culture -Vulnerability -Resilience -How to face adversity ...
The Healing Power of Art Therapy with Pamela Malkoff Hayes
Fit Food Junkies - October 29, 2020 06:20 - 30 minutesToday we have on Pamela Malkoff Hayes, MFT, ATR-BC, a Licensed Marriage and Family Therapist (MFT) and a Registered and Board Certified Art Therapist. We discuss the meaning of art therapy and its healing coping mechanisms through grief, anxiety and depression, and so much more.
22. The Healing Power of Art Therapy with Pamela Malkoff Hayes
Fit Food Junkies - October 29, 2020 06:20 - 30 minutesOn today's episode of Fit Food Junkies, I interview Pamela Malkoff Hayes, MFT, ATR-BC, a Licensed Marriage and Family Therapist (MFT) and a Registered and Board Certified Art Therapist. Connect with Pamela: Instagram: @somethingssketchy Website and YouTube: Hayes Art Therapy We Dis...
The Health Benefits of Mushrooms, Adaptogens, and Herbal Medicine on Immunity, Sleep, Energy, Skin, and Anti-Inflammation with Mycologist, Danielle Ryan Broida
Fit Food Junkies - October 21, 2020 07:32 - 54 minutesDanielle Ryan Broida, RH (AHG) is a key player in the worldwide mushroom movement. As a Registered Herbalist (RH), Certified Holistic Nutritionist, Instructor of Mycology, and National Educator of Four Sigmatic, Danielle is going to share the world of fungi, adaptogens, and herbal medicine. Today...
21. The Health Benefits of Mushrooms, Adaptogens, and Herbal Medicine on Immunity, Sleep, Energy, Skin, and Anti-Inflammation with Mycologist, Danielle Ryan Broida
Fit Food Junkies - October 21, 2020 07:32 - 54 minutesToday on Fit Food Junkies Podcast, I interview Danielle Ryan Broida, RH (AHG), national educator and mycologist. 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐃𝐚𝐧𝐢𝐞𝐥𝐥𝐞: Instagram: @danielleryanbroida @foursigmatic Website: https://www.danielleryanwellness.com/ 𝗪𝐞 𝐃𝐢𝐬𝐜𝐮𝐬𝐬: -adaptogens -mushroom benefits...
Becoming More Productive, Training Your Grit, and Entering Your "Flow-State" with Dr. Brent Hogarth
Fit Food Junkies - October 09, 2020 08:31 - 51 minutesToday I interview Dr. Brent Hogarth, a Clinical Sport Psychologist and the Head Coach at the Flow Research Collective. He has a passion in helping sport and corporate athletes live in alignment with their values and to execute on their highest and hardest goals. We will talking all about how to a...
20. Becoming More Productive, Training Your Grit, and Entering Your "Flow-State" with Dr. Brent Hogarth
Fit Food Junkies - October 09, 2020 08:31 - 51 minutesOn today's episode of Fit Food Junkies Podcast, I interview Dr. Brent Hogarth, a clinical sport psychologist. 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐃𝐫. 𝐇𝐨𝐠𝐚𝐫𝐭𝐡: Instagram: @brent.t.hogarth Website: https://www.brenthogarth.com/ We Discuss: -vulnerability -procrastination -grit -passion and perse...
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