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The Health Benefits of Mushrooms, Adaptogens, and Herbal Medicine on Immunity, Sleep, Energy, Skin, and Anti-Inflammation with Mycologist, Danielle Ryan Broida

Fit Food Junkies

English - October 21, 2020 07:32 - 54 minutes - 50.1 MB
Fitness Health & Fitness Mental Health #ffj #mentalhealth #fitfoodjunkies #mindandbody #fitness #mindovermatter #fitnessmotivation #noexcuses #health @fitspo Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 20. Becoming More Productive, Training Your Grit, and Entering Your "Flow-State" with Dr. Brent Hogarth
Next Episode: 22. The Healing Power of Art Therapy with Pamela Malkoff Hayes

Danielle Ryan Broida, RH (AHG) is a key player in the worldwide mushroom movement. As a Registered Herbalist (RH), Certified Holistic Nutritionist, Instructor of Mycology, and National Educator of Four Sigmatic, Danielle is going to share the world of fungi, adaptogens, and herbal medicine. Today you will learn about all the benefits behind mushrooms, which kind of mushrooms to use for various health boosters, how to sleep better, the pros and cons of caffeine and coffee, how to stay more alert using herbal medicine, how to have healthier, glowing skin, and so much more!