20. Becoming More Productive, Training Your Grit, and Entering Your "Flow-State" with Dr. Brent Hogarth

On today's episode of Fit Food Junkies Podcast, I interview Dr. Brent Hogarth, a clinical sport psychologist.⁣

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𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐃𝐫. 𝐇𝐨𝐠𝐚𝐫𝐭𝐡:⁣

Instagram: @brent.t.hogarth⁣

Website: https://www.brenthogarth.com/⁣

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We Discuss:⁣

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-vulnerability⁣

-procrastination⁣

-grit⁣

-passion and perseverance ⁣

-prioritizing comfort vs. discomfort⁣

-the unconsciousness⁣

-accomplishing goals through taking action⁣

-"flow-state"⁣

-self-care⁣

-how to train grit ⁣

-becoming present

-daily tools to become more productive 

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...and so much more!⁣

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