21. The Health Benefits of Mushrooms, Adaptogens, and Herbal Medicine on Immunity, Sleep, Energy, Skin, and Anti-Inflammation with Mycologist, Danielle Ryan Broida

Previous Episode: 20. Becoming More Productive, Training Your Grit, and Entering Your "Flow-State" with Dr. Brent Hogarth

Next Episode: 22. The Healing Power of Art Therapy with Pamela Malkoff Hayes

Today on Fit Food Junkies Podcast, I interview Danielle Ryan Broida, RH (AHG), national educator and mycologist.⁣

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𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐃𝐚𝐧𝐢𝐞𝐥𝐥𝐞:⁣

Instagram: @danielleryanbroida⁣

@foursigmatic⁣

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Website: https://www.danielleryanwellness.com/⁣

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𝗪𝐞 𝐃𝐢𝐬𝐜𝐮𝐬𝐬:⁣

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-adaptogens⁣

-mushroom benefits⁣

-herbal medicine⁣

-coffee and caffeine pros and cons⁣

-various mushrooms and its functions⁣

-immunity boosters⁣

-how to sleep better/have more energy⁣

-how to have healthier skin⁣

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and so much more!

Disclaimer: All content is created for informational purposes. it is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.