The Peace and Productivity Podcast artwork

The Peace and Productivity Podcast

231 episodes - English - Latest episode: 5 months ago -

Helping busy moms live with more intention and less overwhelm.

Self-Improvement Education Health & Fitness Mental Health vision energy goals health holistic intentional intentionalliving intuitive mindset momprenuer
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Episodes

The Power of Systems: Saving You Stress, Time, Energy, and Money with Brittany Dixon

October 31, 2023 08:30 - 40 minutes - 39.4 MB

Do you need some help in structuring your business? In this podcast episode, Sarah discusses the challenges of time management and productivity as a busy mom. She introduces Brittany Dixon, a guest who specializes in simplifying productivity and time management.    Create a Unique System   Structure in your business and your life provides freedom. It provides the freedom to choose how to organize your life and ultimately if done in a way that works for you, you can have more freedom ...

From Chaos to Calm: The Art of Organizing Your Life and Space with Jenny Layton

October 24, 2023 08:30 - 44 minutes - 32.7 MB

Do you want to learn more about organizing your space and your life? In this podcast episode, Sarah introduces Jenny Layton, a leading organization expert and mindset coach. They discuss Jenny's approach to organization, which encompasses mindset, space, time, and calendar management.  Creating a Home Base   Jenny talks about how important organization is in people’s lives. Organization does not only apply to labeling bins and organizing physical items, but it is about the ways people ...

Transforming Limiting Beliefs into Limitless Success with Mindi Huebner

October 03, 2023 08:30 - 58 minutes - 64.2 MB

Is achieving a positive mindset difficult for you? In this podcast episode, Sarah introduces Mindi Huebner, an intuitive mindset mastery coach, and they chat about the importance of mindset and empowerment in our lives. Mindi delves into the science of how our brain works, how to have a better mindset and what tools to use to achieve this mindset.   Structure is freedom   Mindi shares the belief that structure is freedom. In order to be productive, you need to have control of your ca...

The Key to Leaving a Lasting Legacy: Powerful Principles to Grow Your Influence and Impact with Kaitlyn Cey

September 26, 2023 12:08 - 50 minutes - 31.5 MB

Do you want to be remembered in years to come? Do you strive to leave a lasting impression with people? In this podcast episode, Sarah introduces Kaitlyn Cey, her guest, who is an author, speaker and leadership coach. They discuss the importance of influence and impact in our lives and how to leave a lasting legacy.      Prioritizing your mindset is such an important productivity tip. We go through many things in life that are both good and bad. It is important to maintain a consistent...

Life and Time Management Strategies For Moms Who Have ADHD with Patricia Sung

September 19, 2023 08:00 - 55 minutes - 8.93 MB

Are you a working mom who struggles with ADHD and needs some tips to help stay on top of your day? In this podcast episode, Sarah interviews Patricia Sung, host of the Motherhood in ADHD podcast, who talks about time management and productivity for moms with ADHD.  Self care is something many people do not prioritize, especially if you lead a hectic life. Patricia shares the importance of taking time, even if it is a few minutes to just slow down and take a breath.    1 | Schedule Self...

Unleashing Your Productivity Potential in Business and Life with Lindsay Maloney

September 12, 2023 08:30 - 44 minutes - 38 MB

Are you curious about how to successfully balance your personal and professional life? In this episode, Sarah interviews Lindsay, a balance and freedom business coach. They discuss productivity tips and Lindsay's journey in coaching and balancing her business with her personal life.   It is tough to maintain balance in life. From competing priorities in our work and personal lives, it is easy for things to pile up. Lindsay shares an important tip on listening to yourself and your needs. ...

Dare to Choose Happy: Transforming Your Mindset for a Fulfilling Life with Darienne Mobley

September 06, 2023 11:00 - 47 minutes - 52 MB

Are you struggling to choose happiness in your life? In this episode, Sarah interviews Darienne Mobley, author of "Dare to Choose Happy" as well as a life and leadership coach. They deep dive into all things productivity and mindset!    Many people do not reflect enough throughout the year. Darienne shares how a great productivity tip is to consciously reflect at certain points in the year to think through what has gone well and what you need to improve on. This can even include reflecti...

Behind The Scenes of Creating The Peace and Productivity Planner: Now Available For Pre-Order!

August 29, 2023 08:30 - 49 minutes - 39.5 MB

Pre-Order The Peace and Productivity Planner     This episode is special for a couple reasons. First, the planner is officially ready for you to pre-order your copy now!       Second, I invited my planner team, the women who helped me to bring this planner to life, onto the show today to give you a peek behind the curtain.       We dive into the process of creating a planner from design to publishing and everything in between.       These ladies are absolutely ...

Using Your Core Values To Plan Your Time

August 22, 2023 16:32 - 40 minutes - 32.7 MB

I LOVE talking about core values! Today I am sharing a training I did for The Purpose Driven Mom Summit over the summer: How to use your core values to plan your time!   I dive into the what, the why and the HOW when it comes to your personal core values and how that translates to being intentionally productive on a regular basis.   ENJOY!     Links Mentioned     JOIN THE PEACE AND PRODUCTIVITY PLANNER WAITLIST @‌thepeaceandproductivitypodcast  Core Values Workbook  ...

Weekly Planning and Prep For a Smooth Back to School Transition

August 17, 2023 12:42 - 29 minutes - 24 MB

JOIN THE PEACE AND PRODUCTIVITY PLANNER WAITLIST     Today is day three of the back to school series with myself and Lauren from The Intentional Edit Podcast!    Today we are chatting all about our weekly plannig rhythms, routines and resets. We share how you can create your own simple systems around preparing everything from your schedule to school lunches and everything in between!    Be sure to tune into the final day of the mini series tomorrow over on The Intentional Edit ...

Designing Intentional Back to School Rhythms + Routines

August 15, 2023 08:30 - 35 minutes - 28.3 MB

JOIN THE PEACE AND PRODUCTIVITY PLANNER WAITLIST       Today we are officially kicking off the back to school series with myself and Lauren from The Intentional Edit Podcast!    Truly, when it comes to back to school time and really any new season, editing, updating and designing simple and effective routines is the best place to start.    Everything else will flow from those rhythms and routines. Listen in as we jam about the what, why and how of rouitnes as well as what bac...

Simplify and Streamline the Back to School Season

August 14, 2023 15:59 - 7 minutes - 6.06 MB

JOIN THE PEACE AND PRODUCTIVITY PLANNER WAITLIST       This week you are in for a treat! We are teaming up with Lauren from The Intentional Edit Podcast to bring you 4 jam-packed episodes all about simplifying the back to school transition!       Our goal is to help you and your family feel empowered, calm and excited to head into this new season!       Topics we will cover this week include:         Designing Intentional Back To School Routines + Rhythms   ...

Balancing Busy: Ditching Hustle Culture, Creating Systems and Reframing Mom Guilt with Leah Remillet

August 08, 2023 08:30 - 58 minutes - 46.5 MB

JOIN THE PEACE AND PRODUCTIVITY PLANNER WAITLIST       Do you constantly feel like you are being pulled in a million different directions? Are you always doing something, but never feel like you are making a dent in the TO DO list?       The struggle is real! That’s why I invited my new friend, Leah Remillet on the show to talk about how we can flip the script on busy and lean into true productivity.       Leah Remillet is the host of The Balancing Busy Podcast, an in...

The Impact That Nutrition, Movement, and Stress Have on Your Sleep: Part 2 with Tanessa Shears

August 02, 2023 08:30 - 38 minutes - 31.1 MB

  JOIN THE PEACE AND PRODUCTIVITY PLANNER WAITLIST     This is part 2 of my conversation with Tanessa Shears! Be sure to check out episode #189 to learn the what, the why and the how of all things sleep optimization!   In this episode we are doing a deeper dive into nutrition, movement, and stress and exploring how these 3 areas impact our sleep.       You will learn :     How stress impacts or sleep and what to do about it.   What to eat and when for optimized sle...

How to Double Your Energy and Focus By Optimizing Your Sleep: Part 1 with Tanessa Shears

August 01, 2023 14:08 - 58 minutes - 47.2 MB

    JOIN THE PEACE AND PRODUCTIVITY PLANNER WAITLIST     Welcome back to Season 6!   Today I am introducing you to Tanessa Shears. Tanessa is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps high performers & entrepreneurs double their energy and focus so they can make more money in their business with her 12 Becoming Limitless Protocols. She works closely with her clients to eliminate brain fog and wake up well rested so they can get more done in...

BONUS! That's a Wrap For Season 5!!

June 30, 2023 08:30 - 5 minutes - 4.51 MB

And that’s a wrap for Season 5! Thank you so much for being a part of this community, it really means the world to me to have you here.   It is because of you that I am able to keep having these conversations and bringing you the podcast episodes week after week.   We will be taking a break for July and then coming back in August with Season 6 and brand new episodes!   Have an amazing Summer friends, talk soon! xo, Sarah       Connect with Sarah:       Learn m...

Raising Confident, Resilient Kids and Supporting Their Mental Health with Sara Olsher

June 27, 2023 08:30 - 1 hour - 51.8 MB

This is the 3rd and final installment of our June mini parenting series. I had an absolute blast chatting with Sara Olsher from Mighty and Bright. Her story is not only inspiring, but it is also relatable. This girl knows her stuff when it comes to kids and mental health!   I can’t wait for you to check it out, share it and connect with Sara!       In this episode:     The importance of creating routines and schedules for our kids.     How and why we need to foster ope...

Learning Our Kids' Love Languages with Emily Hamblin

June 20, 2023 08:30 - 47 minutes - 38.4 MB

Today’s episode continues our mini parenting series with a conversation about kids and their love languages.     This is something totally different than what we have talked about on the show before, and I think you will find my guest, Emily Hamblin’s insights particularly helpful.     Emily approaches parenting from a grace-filled, realistic lens, knowing that life happens, kids can be challenging and moms get tired! I really appreciated this discussion and as always, I am a wor...

How To Be a More Patient Mom with Elizabeth Andreyevskiy

June 13, 2023 08:30 - 1 hour - 26.9 MB

Summer can be an incredible time to slow down and reconnect with our friends and family.  It can also be a time where our routines are turned upside down, the kids are fighting and everyone is hot and tired.    With every season comes the beautiful as well as the challenges. In the next 3 weeks, I am going to be sharing 3 conversations I had with parenting experts, talking about things like self regulation, mom stress, kid's love languages and more!    My hope is that this mini serie...

BONUS! Summer Updates: Sales, Summits, Planners and MORE!

June 12, 2023 15:58 - 15 minutes - 12.4 MB

Happy summer friends!       Before I take a short podcast break in July, I want to be sure to fill you in on all the things that are happening in June!       Hit subscribe so you wont miss a thing!       Check out all the links mentioned:     My Interview with Julie Longyear, Blissoma Founder: https://podcasts.apple.com/us/podcast/the-peace-and-productivity-podcast/id1513416972?i=1000615836648     Blissoma Summer Sale, 16-18th https://blissoma.com/summer-su...

Holistic Skincare, Entreprenuership, Self Care Routines and More with Blissoma Founder Julie Longyear

June 06, 2023 08:30 - 1 hour - 54 MB

I was honored to sit down with the founder of Blissoma! Julie Longyear is not only an incredibly brilliant female entreprenuer who has overcome many challenges since starting her holistic skincare brand, but she is also a lovely human.    We chat about everything from confidence and routines, to how she makes her products and more!    If you are on the hubt for clean, organic, holistic products that actually help your skin to feel amazing, then look no further.        In this...

Beating Burnout and Implementing Rhythms of Rest with Megan Testa

May 30, 2023 08:30 - 1 hour - 59.8 MB

This is a super special episode, beacause I am chatting with my sister, Megan Testa! She recently went through a period in her life where she experienced burnout and made a decision to take back her time and her energy.    In this episode she shares her story and how she is currently designing her life to work FOR her and her family.          You will learn :        What were her signs and symptoms of burnout.      About her experience taking a 3 month sabbatical.  ...

Creating a Family Culture of Teamwork and Setting Up Chore Systems with Laura Hernandez

May 23, 2023 08:30 - 1 hour - 49.6 MB

This is a super helpful conversation about all things home management and systems. Laura has a way of taking things that feel overwhelming, like keeping a clutter free (ish) home and simplifying them.    When it comes to creating systems, Laura Hernandez is the one to talk to! With 10 children, she has found a way to create flow and ease in her home.      In this episode:      Why we need systems in our home.       Where to start setting up systems.      Creating a cho...

Take Back Your Health Using the LIFESTYLE First Method with Dr. Alka Patel

May 16, 2023 08:30 - 1 hour - 49.8 MB

Ladies! This episode is SO good! I learned so much from this conversation all about empowerment, mindset and strategies surrounding our health and well-being. I cannot wait for you to listen and to hear your thoughts.                Dr Alka has a unique approach to health which has moved her from being adrug-driven doctor to a data-driven doctor, which means that instead of prescribing pills as the primary approach to health, she prescribes lifestyle and provides a unique Lif...

Simplifying Travel and Packing Lightly with Rachelle Crawford

May 09, 2023 08:30 - 48 minutes - 38.6 MB

As we are heading into the travel season, this is the perfect conversation to inspire you to simplify ALL the things when it comes to traveling (with your family) and packing.            As moms, we know the struggle is real when it comes to preparing for a trip. My guest today is going to help us uncomplicate it so that we can actually ENJOY the process as well as the trip!         Rachelle Crawford is the author of the book, Messy Minimalism and her blog, AbundantLife...

Building True Confidence and Owning Your "Enoughness" with Amy Wong

May 02, 2023 15:14 - 58 minutes - 47 MB

This is technically part two of a conversation that I had with Amy a few episodes back. When we finished recording I knew that I wanted to have Amy back on to dig deeper into all of her wisdom around confidence, communication, and resilience. So, this is my conversation with Amy where we dive into all of those things and more! I really enjoy learning from Amy and I know you will LOVE this chat!        As a Conversational Intelligence® certified executive coach with expertise in trans...

Secrets of Supermom: Work-Life Balance, Asking For Help, Habits and More with Lori Oberbroekling

April 25, 2023 08:30 - 43 minutes - 35.1 MB

Lori Whitney Oberbroeckling is a mom of four, corporate leader, podcaster, productivity expert, and author of the book Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too! She is passionate about helping parents who want fulfilling careers–or side hustles or passion projects–while also wanting to feel present and connected to their families.       What makes you feel like a supermom? In every episode on her podcast, Lori asks her guests this questio...

Announcement Time! Stay in the Loop with the Peace and Productivity Community

April 21, 2023 08:30 - 11 minutes - 9.35 MB

Today I am sharing 3 Announcements!    From an exciting collaboration I am apart of to a new format for the podcast and MORE!    Happy Listening!  xo Sarah      Goals with Soul Summit     The Peace + Productivity Planner Waitlist      Learn more about my favorite go-to Holistic Skincare Company!     @thepeaceandproductivitypodcast      Core Values Workbook      Website          

Calm Your Nervous System and Own Your Day Using EFT Tapping with Theresa Lear Levine

April 18, 2023 08:30 - 58 minutes - 40.8 MB

Have you heard of EFT Tapping? If the answer is no, join the club. It was only recently that I first heard the term from a friend, and when Theresa reached out, I was intrigued!      I am all about having as many tools in our toolbox that can help us to be more peaceful, productive and present each and everyday. After this conversation and getting to experience the tapping first hand, I must say that I am excited to continue down the path of learning more about EFT.        Ther...

How to Create a Clear Vision For Your Most Productive Day

April 14, 2023 08:00 - 19 minutes - 15.4 MB

Today I am walking you through an exercise that will help you to create a clear vision when it comes to how you truly want to spend your time and what matters most.    I am sharing the 5 prompts that will help you to create a vivid mental picture of your most productive day.    I am all about re-defining productivity and coming at it from a holistic point of view. When we focus more on how we want to FEEL than how many boxes we are checking off, we will naturally design our days to b...

Habit Hacking Your Health Without The Stress or Guilt with Emily Nichols

April 11, 2023 08:30 - 42 minutes - 34 MB

I don't think I will ever get tired of talking about habits! They truly are the cornerstone of living an intentional, productive life.      I am bringing on a habits and behavior change expert today to chat about all things habits and why we need to approach habits differently as women!      Emily Nichols is the host of Self Transformed—a top 1.5% podcast that helps working moms and entrepreneurs habit hack their health in less time, guilt free.     From her own struggles, ...

Why We Need To "Do Nothing" More Often and How it Can Improve Overall Productivity

April 07, 2023 08:30 - 17 minutes - 13.9 MB

This is something that I have personally been thinking a lot about lately. Seeing the value in it as well as struggling to make it part of my daily life.    Constantly being "plugged in" and "on" really adds up and eventually leads to information overload. We are never giving our brains a chance to rest and reset.    I am sharing today from a place of awareness and wanting to grow in this area, because I am far from perfect (obviously!)   Let's unplug together! :)      Take...

Decluttering Your Home For Spring with Lauren White

April 04, 2023 20:01 - 53 minutes - 42.9 MB

It is finally starting to feel like Spring over here in the midwest, and I know I am not alone in the fact that the warmer weather makes me want to DECLUTTER all the things!      There is something about a new season that inspires a fresh start and motivates me to purge the things that are no longer serving me- from my calendar to my home and beyond! And today I have the perfect guest to talk all things decluttering!      Lauren White is a mom, former teacher turned business owne...

The Power of Community When It Comes To Up-Leveling Productivity and Achieving Our Big Goals

March 31, 2023 08:30 - 22 minutes - 18.1 MB

JOIN THE PEACE AND PRODUCTIVITY GROUP COACHING PROGRAM!       I believe that we are built for conncetion. Especially as moms, creating solid connections and finding our people is SO important.    Communities come in all shapes and sizes, there are no right or wrong, simply finding a space where you feel heard and supported, as well as where you can be a support for others is the key!    In this converation I am digging into the why and the how a solid community can help us to b...

Part 2: Building Out Your Seasonal Goals With Intention

March 29, 2023 08:30 - 11 minutes - 15.6 MB

JOIN THE PEACE AND PRODUCTIVITY GROUP COACHING PROGRAM!       This is part two of the aligned goal setting mini series. I am breaking down how you can dig into the goals that you have already set to gain the clarity as well as the action plan to bring your goals into your everyday.      Stay connected:      Learn more about my favorite go-to Holistic Skincare Company!       Productivity + Time Management For Moms Facebook Group       @thepeaceandproductivity...

Part 1: My Process For Setting Aligned, Seasonal Goals

March 28, 2023 08:30 - 22 minutes - 18.2 MB

JOIN THE PEACE AND PRODUCTIVITY GROUP COACHING PROGRAM!     When we set aligned, seasonal goals, we are doing the work on the front end and reaping the benefits in each new Season.    Knowing and being clear about what is for you in each season, will allow you to focus and prioritize the things, people, tasks and behaviors that will move the needle towards your big vision.      Stay connected:      Learn more about my favorite go-to Holistic Skincare Company!       ...

5 Questions To Ask Yourself When You Are In A Challenging Season

March 24, 2023 08:30 - 19 minutes - 26.7 MB

JOIN THE PEACE AND PRODUCTIVITY GROUP COACHING PROGRAM!       In this episode I am sharing the 5 questions that you can ask yourself when you find that you are in a challenging season.     I have personally used these questions as a guide and a way to connect with what matters most when everything feels overwhelming and urgent!      I hope this episode encourages you and reminds you that first of all, every season will eventually come to an end; and with a little reflection...

Productivity Tips For The Work From Home Moms + Designing Rhythms To Support Your Goals with Amanda Barham

March 21, 2023 08:30 - 45 minutes - 36.3 MB

JOIN THE PEACE AND PRODUCTIVITY GROUP COACHING PROGRAM! ONLY 2 WEEKS LEFT TO SIGN UP!          In this episode, I had the honor of chatting with my friend and community member, Amanda Barham. She is sharing her wins, her struggles and her story when it comes to her journey with time management and productivity.          We talk about her ADHD diagnosis as a child and how that impacts her today as well as some strategies that help her to make time for all the things that...

How to Dig Deeper With Core Values and Incorporate Them Into Your Daily Life

March 17, 2023 12:17 - 25 minutes - 20.6 MB

Core values are our fundamental beliefs and guiding principles. They can be incredible tools in our toolbox when we get crystal clear on what they are and why they matter.      Grab your FREE Core Values Workbook HERE!     In this episode I am giving you a mini refresh of core values and my process for helping you to uncover your top 5, as well as sharing some insight on how you can take those values and begin to use them as a foundation and a filter to design your days.     ...

Beat Overwhelm, Live in Alignment, and Reach Your Big Goals With the Peace and Productivity Method

March 14, 2023 08:30 - 59 minutes - 47.4 MB

This episode is a little differnt. I am sharing a conversation I had on the Live By Design Podcast with my friend Kate House!        We are walking through the Peace and Productivity Method:        Mindset + Core Values Creating a Vision + Seasonal Living/ Goal Setting  Energy Optimization  Time Management      I would LOVE to have you join us in the 4 week group coaching program that will kick off Tuesdsay, April 4th! You can sign up HERE -> The Peace and Produc...

Up-Level Your Gratitude Practice By Asking Different Questions

March 10, 2023 17:52 - 16 minutes - 13.4 MB

This is something I have been working on for awhile now, because I know how important gratitude is when it comes to mindset, resilience, and living my best life!    I also love looking at things from new angles and re-arranging or trying something different when I start to feel stuck or stagnant.    In this episode:    Why everyone can benefit from a gratitude practice    I am sharing a different question to ask when it comes to reflecting on and expressing gratitude   How we ...

Taking a Strengths-Based Approach to Building Resilience in Ourselves and Our Kids with Dr. Kate Lund

March 09, 2023 17:01 - 43 minutes - 34.9 MB

This was one of those conversations that I kept thinking about days after we recorded! I love the mixture of mindset and strategy that Dr. Kate offers in this conversation as we talk about helping our kids (and ourselves) to build resilience in every area of life!      Dr. Lund is a licensed clinical psychologist of 17 years, peak performance coach, best-selling author and TEDx speaker. Her specialized training in medical psychology includes world-renowned Shriners Hospital for Childre...

My Monthly Refresh Process: How I am Currently Planning For A New Month

March 03, 2023 15:18 - 32 minutes - 25.7 MB

Today you are getting a peek into my current monthly planning process! I am sharing how I approach a new month so that I can set myself and my family up for success. Truly, planning is where this whole journey started for me when it comes to the business and the podcast. I am a firm believer that planning and creating a flexible structure = freedom and the ability to design a life we love!    In this episode:    What is in my current planning toolbox  Applying the detective mindse...

Living on Purpose and Harnessing Our Superpower of Choice with Amy Wong

February 28, 2023 09:30 - 1 hour - 52.9 MB

This is part one of my conversation with Amy! There was so much goodness happening that I wanted to be sure to have her back on to dive even deeper into all things purposeful living! So stay tuned for part two, coming soon!  Amy Eliza Wong is the founder of Always On Purpose®. She is an executive leadership coach, author, speaker, and facilitator working with organizations such as Salesforce, Roku, LinkedIn, Lyft, Meta and more. Amy offers transformative leadership development and cutting-ed...

Unlocking Your Genius and The Power of Intuition with Jenn Beninger

February 24, 2023 09:30 - 1 hour - 59 MB

This is a fast paced, informative and inspiring converstation! Jenn is sharing her process for helping us to connect to our intution and feel empowered in every area of our life!  Jenn Beninger is the Genius Unlocked Founder and CEO of Genius Unlocked Institute, a board certified company, where she coaches, mentors, and transforms leaders' personal and professional lives. Through her thousands of hours of executive experience, Jenn has refined the art of coaching others on how to delve into...

Going Beyond the To-Do List with Erik Fisher

February 21, 2023 09:30 - 1 hour - 50.7 MB

JOIN THE PEACE & PRODUCTIVITY GROUP COACHING PROGRAM!      For over 10 years, Erik Fisher has been the producer and host of the long-running Beyond The To-Do List Podcast. For over 450 show episodes, Erik has spoken with productivity experts on how they implement productivity strategies in their personal and professional lives, with the mission to explore all aspects of productivity as a means towards the true end goal: living a meaningful life.       3 Biggest Takeaways:...

How to Identify and Live in Flow with Your Current Season of Life

February 17, 2023 09:30 - 23 minutes - 18.6 MB

JOIN THE PEACE AND PRODUCTIVITY GROUP COACHING PROGRAM!   Seasonal Living is all about paying attention to your current circumstances, energy levels and desires. Once you gain clarity about where you are and what you want, you can begin to design a life that is in alignment and brings you closer to your vision!    In this episode: How to identify your current season  How to know when you are shifting into a new season  The 3 audits to do in each new season     ENJOY!    J...

Creating a Sustainable, Healthy Lifestyle as a Busy Mom with Robin Rhine McDonald

February 14, 2023 09:30 - 1 hour - 52.3 MB

JOIN THE PEACE AND PRODUCTIVITY GROUP COACHING PROGRAM!     Robin Rhine McDonald is a Faith-Based Holistic Health Coach, proud mom and wife with a passion for supporting and empowering Jesus-loving women to gain true health while losing weight through her sustainable, grace-based process. She loves to help women ditch chronic dieting and disease for holistic health and wellness. She mixes her seminary background with her study of integrative nutrition to help women develop the energy an...

3 Essential Mindset Shifts to Get Unstuck, Experience More Peace and Be More Productive Everyday

February 10, 2023 09:00 - 33 minutes - 27 MB

JOIN THE PEACE AND PRODUCTIVITY GROUP COACHING PROGRAM!   Mindset is EVERYTHIG! It is the lens that we see the world through and the energy that we bring to every situtaion. Today I am sharing 3 Mindsets that have been instrumental on my own journey from overwhelm to intentional living.    In this episode: The 3 mindsets How to navigate the think-feel-act cycle  How to flip the script and power up your thoughts   Mentioned in the episode: Soundtracks by Jon Acuff   ENJOY!  ...

Intentional Money Management and Mental Peace with Kara Walker

February 07, 2023 09:30 - 49 minutes - 39.9 MB

JOIN THE PEACE AND PRODUCTIVITY GROUP COACHING PROGRAM       In this episode:     Essential mindset shifts when it comes to money management Teaching our kids about money management How money and time management are connected     Kara Walker graduated from college debt-free, and is now on a quest to help other students do the same with her podcast, "Money and Mental Peace," and her upcoming course "The Debt-Free College Blueprint"! She is a twenty-something Christian en...

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