Raising Confident, Resilient Kids and Supporting Their Mental Health with Sara Olsher

This is the 3rd and final installment of our June mini parenting series. I had an absolute blast chatting with Sara Olsher from Mighty and Bright.

Her story is not only inspiring, but it is also relatable. This girl knows her stuff when it comes to kids and mental health!

I can’t wait for you to check it out, share it and connect with Sara!

In this episode:

The importance of creating routines and schedules for our kids.

How and why we need to foster open communication with our kids early on.

How to name and navigate big emotions for ourselves and our kids.

Connect with Sara Olsher:

@mightyandbrightco

Connect with Sarah Dalton: