Take Back Your Health Using the LIFESTYLE First Method with Dr. Alka Patel
The Peace and Productivity Podcast
English - May 16, 2023 08:30 - 1 hour - 49.8 MBSelf-Improvement Education Health & Fitness Mental Health vision energy goals health holistic intentional intentionalliving intuitive mindset momprenuer Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Ladies! This episode is SO good! I learned so much from this conversation all about empowerment, mindset and strategies surrounding our health and well-being. I cannot wait for you to listen and to hear your thoughts.
Dr Alka has a unique approach to health which has moved her from being adrug-driven doctor to a data-driven doctor, which means that instead of prescribing pills as the primary approach to health, she prescribes lifestyle and provides a unique Lifestyle First prescription based on her unique methodology, The Lifestyle First Method™️, a blueprint for the 10 key dimensions of heath.
In This Episode:
* Breaking down the LIFESTYLE first method.
* How doing "nothing" can help you to be more productive.
* Where to start with the LIFESTYLE first method.
Connect with Dr Alka:
2 minutes - do nothing challenge http://www.donothingfor2minutes.com/
LQ Quiz https://dralkapatel.com/lq-test/https://tinyurl.com/healthhacktivators
Website https://dralkapatel.com/
Podcast https://dralkapatel.com/podcast-health-hacktivators/
Instagram https://www.instagram.com/dralkapateluk/
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@thepeaceandproductivitypodcast
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