The Peace and Productivity Podcast
231 episodes - English - Latest episode: 6 months ago -Helping busy moms live with more intention and less overwhelm.
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Episodes
Spring Mingey on Creating Space and Designing a Simply Beautiful Life
September 28, 2020 09:00 - 1 hour - 49 MBWhen you have the opportunity to chat with an incredible woman like Spring, you just gotta ask all the things! Spring has so many gifts and insights that she is sharing with the world. In this episode we chat about homeschooling, designing a life that works for you, minimalism(with a family), entrepreneurship and beyond. Spring is originally from Jacksonville, FL and currently lives with her husband of 14 years (thank you, E-Harmony!), 10 yr old Dynamic daughter and rescue puppy Charlot...
Ditch the TO DO list and Create an Essentials List instead!
September 21, 2020 09:00 - 29 minutes - 20.5 MBAre you sick of going to bed at night feeling like there are MORE things on your TO DO list than when you woke up that morning? That was my story for way too long! And I can still fall into the trap of more is better...when I allow the "should dos" and the "would be nice to dos" crowd out the important things that actually move me closer to my goals and my vision for my life. My solution was to sit down and get all the things that were taking up real estate in my brain out onto paper (...
Bri McCorkell on Authentic Motherhood and Connecting to your Inner Knowing
September 14, 2020 17:00 - 1 hour - 47.4 MBBri McCorkell is a life coach & spiritual mentor who helps women and mamas all around the globe receive the deep healing + satisfaction that comes with living a life aligned with their truest passion + purpose. One day, when dropping her son off at daycare and crying in the car for the life she truly craved, she decided to step into her innate worth, stop apologizing for wanting more, and start building a business that empowered women to have the lives they dreamt of. Today, Bri gives ...
Kristin Dovbniak on How to simplify Meal Planning
September 10, 2020 21:06 - 1 hour - 45 MBThis is the second time Kristin has been a guest on the show and once you listen you will understand why! She is a wealth of information when it comes to nutrition AND feeding our families. The last episode she was on, we chatted about intuitive eating, check it out HERE. In this episode we do a deep dive into all things Meal Planning. Kristin has a way of simplifying what can tend to be a stressful topic for a lot of women. You will hear us chat about the different meal planning styl...
Simi Botic on Letting Go of Perfection and Living Your Truth
September 07, 2020 09:00 - 1 hour - 49 MBThis was one of those conversations where I just felt so relaxed and cozy the whole time that Simi and I were chatting. It didn't hurt that I had my pumpkin candle going! :) I have always loved Simi and the way that she shows up so authentically. She is a mom to two littles, and we discussed how she and her family have handled the past few months, how she supports women on their journey to knowing that they are enough, and SO MUCH MORE. Ultimately, we ended up coming back to the core them...
Dr. Kris Sargent on Holistic Health and How to Approach Stress
August 31, 2020 09:00 - 58 minutes - 80.8 MBThis conversation is one between real life friends. :) I first met Dr. Kris when I walked into her Functional Medicine practice and she introduced me to the concept of looking at the root cause of how we are feeling v. slapping on a bandaid to cover up symptoms. In true YSBL fashion, we discuss everything from stress and mindset to following your gut (literally). Kris is a breath of fresh air and SO passionate about her mission to help people live their best, healthiest life! **The au...
Talia Pollock on How to make your Life as Fun as a Party- powered by Plants!
August 24, 2020 09:00 - 1 hour - 50.9 MBThis conversation with Talia is a MUST LISTEN! Talia is an author, a speaker and a boldness sparker!!!! She shares her personal health journey and how plants led her to create her amazing business and community, Party in My Plants! We also talk about how she has recently pivoted (after the release of her first book! Party in Your Plants!) She is passionate about empowering people to live a big, bold and beautiful life that is unique to them. I had so much fun talking Talia about taki...
Diane Boden on Decluttering and Living a (Realistic) Minimalist Lifestyle
August 17, 2020 09:00 - 45 minutes - 31.3 MBI LOVE THIS EPISODE! This is the first episode(probably of many) all about decluttering. Whether you love the idea of decluttering or not so much, this conversation will help you to rethink how you view your home and your life when it comes to the stuff that we allow to take up space. Diane is the voice behind the top-rated podcast, the Minimalist Moms, where she spreads her ideas and interviews others in regards to living a life in the pursuit of less. Her goal is simply: think more and...
Karen Laos on How to Take Back Your Power and Build Confidence
August 10, 2020 09:00 - 48 minutes - 33.2 MBYou will not want to miss this empowering conversation! Karen shares some surprising ways that we, as women, give away our power. As well as tactical tools and strategies for how to take it back! Karen Laos is a keynote speaker and leadership coach equipping women to stand out with confidence. She champions female business leaders to own their value and find their voice so they can be seen and heard. She also works with teams to create cultures of trust and function at their best. ...
Michelle Wright on Emotional Intelligence and Soul Care
August 03, 2020 09:00 - 56 minutes - 39.1 MBMichelle Wright believes in the importance of emotional intelligence and personal wellness to fully engage in life-giving relationships. Michelle is a connecter, and empatheic woman that has dealt with her share of personal darkness and setbacks. Today she has developed her signature process Life-Giving JOY! Coaching, supporting and guiding women into the beauty and understanding of who they are, establishing a confidence and freedom to deeply care for their souls. Michelle's ja...
Chelsi Jo Moore on Creating Systems to Live your Best Life
July 28, 2020 09:00 - 47 minutes - 32.5 MBChelsi Jo, the host of Systemize Your Productivity, a top 100 podcast for work from home moms, teaches how to reduce overwhelm and create more time with proven systems so that you can successfully manage your motherhood and your business. She is a native to Arizona where she is currently chasing outdoor adventures with her husband in their spare time all while they raise two beautiful girls. Chelsi specializes in teaching work from home moms how to use systems so they can have sustaina...
Ashley Pardo on Listening to your Intuition and Finding Confidence from Within
July 21, 2020 09:00 - 1 hour - 47.2 MBAshley Pardo is a functional nutritional therapy practitioner, business coach, and former private chef. Her entrepreneurial journey began when she left her steady job in Human Resources and got her Masters in Food Studies at Boston University. She created and ran her own business as a private chef and nutritional educator for seven years and began coaching others in their relationship with food and nutrition from there. Ashley now teaches others how to cook in her online cooking school, Qu...
Stephanie Hicks on How to Find and Embrace your Personal Style
July 14, 2020 09:00 - 58 minutes - 40.3 MBThis is an awesome conversation that you wont want to miss! Stephanie is full of PASSION and energy. She is a confidence and style coach, who helps women create a wardrobe that honor who they are so they feel beautiful from the inside out. She focuses on empowering women and boosting confidence, helping women build a versatile wardrobe to fit their lifestyle, and using clean beauty products. We cover so many topics from dressing for your body to limiting beliefs. This is a full serv...
How to define your Nonnegotiables for Self Care and Energy Management
July 07, 2020 09:00 - 24 minutes - 17 MBWhen I say Nonnegotiables, I am referring to your most basic needs for recharging and protecting your personal energy. This includes paying attention to each of the 4 sources of energy - Physical - Mental - Emotional - Spiritual Focusing on building the daily habits, routines, and rhythms that will support and sustain you each day. The goal is to get to the point where, just like your core values, your nonnegotiables are top of mind and easily communicated. When you are...
Intuitive Eating and Living with Kristin Dovbniak
June 30, 2020 09:00 - 1 hour - 48.8 MBKristin Dovbniak is a certified holistic health coach, certified intuitive eating counselor and trained chef. Her passion is to help women uncomplicate eating and stress less about food to bring joy back into eating again. She works with women worldwide to help them simplify nutrition and tune into their intuition to heal their relationship with food and their bodies and live happy, healthy, whole lives. She is the host of the Healthy Balanced Mama Podcast, creator of several online course...
Healthy living, Mom life, Virtual Family Travel and MORE with Michelle Pryor
June 23, 2020 09:00 - 47 minutes - 32.6 MBMichelle Pryor is the owner of Coach M Pryor LLC and recently launched "For the Busy Moms." In doing so, she found a way to combine her love of traveling and living a healthy lifestyle with helping others. Through “For the Busy Moms,” she provides two specific resources. The first is a collection of Virtual Travel Activity Packets for kids. The second is help with meal planning through providing creative, healthy snack options. Michelle is also a certified health coach dedicated to inspiri...
Finding Your Authentic Voice with Dawn Canada
June 16, 2020 09:00 - 43 minutes - 29.5 MBI LOVED talking with one of my “In real life” friends, Dawn Canada. We have always had a way of connecting on a deeper level whenever we got together, and this conversation did not disappoint! Dawn is a mom to two active boys and married to her husband of 10 years. She is a life coach who focuses on working with women to help them overcome their limitations and believe in their own strength. We talk about all the things: Intentional marriage and parenting Stepping into our own power ...
How I plan my week: A peek inside the Simply Big Life Planner
June 09, 2020 09:00 - 27 minutes - 18.6 MBIn this episode I walk you through what I like to call a Weekly Refresh. The framework for how I approach each week that sets me and my family up for success! Planner: https://www.asimplybiglife.com/sbl-planner Use code: FREESHIP for free shipping on all orders Instagram: https://www.instagram.com/asimplybiglife/ FB group: https://www.facebook.com/groups/asimplybiglife/ Core Valueshttps://podcasts.apple.com/us/podcast/why-you-need-to-know-your-core-values/id1513416972?i=100...
How I plan my week: A peek inside the Simply Big Life Planner
June 09, 2020 09:00 - 27 minutes - 18.6 MBIn this episode I walk you through what I like to call a Weekly Refresh. The framework for how I approach each week that sets me and my family up for success! Planner: https://www.asimplybiglife.com/sbl-planner Use code: FREESHIP for free shipping on all orders Instagram: https://www.instagram.com/asimplybiglife/ FB group: https://www.facebook.com/groups/asimplybiglife/ Core Valueshttps://podcasts.apple.com/us/podcast/why-you-need-to-know-your-core-values/id1513416972?i=100...
Mindfulness, Productivity and Everything in between with Sarah Steckler
June 02, 2020 09:00 - 32 minutes - 22.1 MBSarah Steckler is a Productivity Strategist who helps online entrepreneurs organize their brain and business so they can turn their ideas into journals, planner, profit producers, and epic podcasts! She believes that mindfulness is the key to creating a life and business full of intention, self-awareness, and growth that allows us to take action from a place of ease rather than constant hustle. She's also the host of the Mindful Productivity Podcast and Author of 100 Life Challenges availabl...
Mindfulness, Productivity and Everything in between with Sarah Steckler
June 02, 2020 09:00 - 32 minutes - 22.1 MBSarah Steckler is a Productivity Strategist who helps online entrepreneurs organize their brain and business so they can turn their ideas into journals, planner, profit producers, and epic podcasts! She believes that mindfulness is the key to creating a life and business full of intention, self-awareness, and growth that allows us to take action from a place of ease rather than constant hustle. She's also the host of the Mindful Productivity Podcast and Author of 100 Life Challenges availabl...
Rock Your Summer! Create a vision for summer 2020
May 27, 2020 11:46 - 30 minutes - 20.7 MBCreate a vision for Summer 2020! Don't let the days slip away... Dive into this framework to spend the summer aligned and with intention. Brainstorm Know your season Get the family onboard Write it down and plan it out! Links Mentioned: Simply Big Life Planner https://www.asimplybiglife.com/sbl-planner Simply Big Life Facebook Group/ Summer Challenge https://www.facebook.com/groups/asimplybiglife/ Energy Audit https://mailchi.mp/1674eec89916/energyaudit ...
Rock Your Summer!
May 27, 2020 11:46 - 30 minutes - 20.7 MBCreate a vision for Summer 2020! Don't let the days slip away... Dive into this framework to spend the summer aligned and with intention. Brainstorm Know your season Get the family onboard Write it down and plan it out! Links Mentioned: Simply Big Life Planner https://www.asimplybiglife.com/sbl-planner Simply Big Life Facebook Group/ Summer Challenge https://www.facebook.com/groups/asimplybiglife/ Energy Audit https://mailchi.mp/1674eec89916/energyaudit ...
Simplify your Mom Life- an interview with Krysten Zarembski
May 16, 2020 18:12 - 54 minutes - 37.4 MBIf you're ready to go from survival mode to thriving everyday in your mom life, this is the episode for you! Krysten teaches moms all across the country how to lighten their load and live a life of more peace and less stress through her courses, free resources and weekly content on Mom Made Simple Co. We talk about so much in this episode! Everything from... Morning and evening routines The importance of mindset in motherhood How systems simplify everything And much MORE! ...
Simplify your Mom Life
May 16, 2020 18:12 - 54 minutes - 37.4 MBIf you're ready to go from survival mode to thriving everyday in your mom life, this is the episode for you! Krysten teaches moms all across the country how to lighten their load and live a life of more peace and less stress through her courses, free resources and weekly content on Mom Made Simple Co. We talk about so much in this episode! Everything from... Morning and evening routines The importance of mindset in motherhood How systems simplify everything And much MORE! ...
Introducing Your Simply Big Life Podcast
May 14, 2020 16:55 - 15 minutes - 10.5 MBI am beyond excited to introduce this show to you! I have big plans and an even bigger mission for you to find your unique flow with both peace and productivity. I look forward to getting to know you! Don't forget to hit subscribe and leave a review! :) Let's hang out: Instagram: https://www.instagram.com/asimplybiglife/ Facebook Group: https://www.facebook.com/groups/asimplybiglife/ See you in the next episode.
Why you need to know your Core Values
May 14, 2020 16:53 - 21 minutes - 14.6 MBCore values are: The fundamental beliefs and guiding principles that dictate behavior. Core Values: Are Your Foundation A Filter Offer Freedom The goal is to design a life that is in alignment with your core values. Values clarification exercise: https://mailchi.mp/5186ec34aef7/corevalues Planner: https://www.asimplybiglife.com/sbl-planner Facebook group: https://www.facebook.com/groups/asimplybiglife/ Instagram: https://www.instagram.com/asimplybiglife/...
What is Personal Energy Management
May 14, 2020 16:51 - 24 minutes - 17 MBPersonal Energy Management is Intentionally Renewing, Protecting and Directing your energy. The 4 Energy Tanks are: Physical Mental Emotional Spiritual The Simply Big Life Framework for Energy Management is: Study Renew Protect Direct Links and Resources: Values clarification exercise: https://mailchi.mp/5186ec34aef7/corevalues Planner: https://www.asimplybiglife.com/sbl-planner Facebook group: https://www.facebook.com/groups/asimplybiglife/ I...
Let's do an Energy Audit
May 14, 2020 16:47 - 25 minutes - 17.3 MBDoing an energy audit is the best way to learn about yourself and how your environment is either supporting or hurting your energy. The goal is to optimize your rhythms and environment to produce the highest levels and most well rounded energy tanks available to you in any given season. Links Mentioned and resources: Values clarification exercise: https://mailchi.mp/5186ec34aef7/corevalues Planner: https://www.asimplybiglife.com/sbl-planner Facebook group: https://www.fac...
Change your Mindset, Change your Life
May 14, 2020 16:46 - 23 minutes - 16 MBMindset is the key to everything you want in life. Growth v Fixed mindset Negative thought patterns and limiting beliefs that hold us back in life Combat Negative thoughts: Notice and separate Respond with truth and affirmation Let it go! Links and Resources: Values clarification exercise: https://mailchi.mp/5186ec34aef7/corevalues Planner: https://www.asimplybiglife.com/sbl-planner Facebook group: https://www.facebook.com/groups/asimplybiglife/ Instagram: https://w...
The one about Mindset
May 14, 2020 16:46 - 23 minutes - 16 MBGrowth v Fixed mindset Negative thought patterns and limiting beliefs that hold us back in life Combat Negative thoughts: Notice and separate Respond with truth and affirmation Let it go! Links and Resources: Values clarification exercise: https://mailchi.mp/5186ec34aef7/corevalues Planner: https://www.asimplybiglife.com/sbl-planner Facebook group: https://www.facebook.com/groups/asimplybiglife/ Instagram: https://www.instagram.com/asimplybiglife/ ...