The Peace and Productivity Podcast
231 episodes - English - Latest episode: 6 months ago -Helping busy moms live with more intention and less overwhelm.
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Episodes
Are You Tired of Feeling Like Life is Happening TO You? 3 Weekly Rhythms To Take Ownership Over Your Time and Energy as a Busy Mom
April 01, 2022 08:30 - 17 minutes - 14 MBHey mama! Welcome back to the show and another Friday episode. Today I am going to be walking you through my top 3 Weekly Rhythms that keep me sane and help me to take ownership of my time and energy! * Weekly Planning Session aka Weekly RESET * Coffee Chat and Family Meeting * Home admin Power Hour Don't Forget to Check out the Peace and Productivity Foundations Course! www.yoursimplybiglife.com/course Episodes Mentioned: 105; 107
Optimal Health, Even In The Midst of a Challenging Season with Samm Coffin
March 29, 2022 08:30 - 55 minutes - 44.2 MBSamm is a health + wellness coach focused on helping you achieve your desired lifestyle simply + sustainably. She believes everyone should be able to live the life of their dreams + reach their optimal health in a much shorter time than she did. Today Samm is thriving with celiac disease, lyme disease, endometriosis and infertility. This matcha lover + dog mama loves spending time outdoors + getting creative in the kitchen! 3 Takeaways Creating a clear vision for your h...
3 Daily Rhythms to Help You Take Back Your Time and Become the CEO of Your Day
March 25, 2022 08:30 - 18 minutes - 14.9 MBHappy Friday Ladies! Today I am sharing the top 3 Daily Rhythms that help me to create flow and feel empowered and ready for the day ahead! * Morning Grounding * AM Reset * PM Reset ENJOY and be sure to get on the waitlist for the Peace and Productivity Course www.yoursimplybiglife.com/course Episodes Mentioned: Episode # 105
Incorporating Joyful Movement Into Your Day with Christy Campbell
March 22, 2022 09:30 - 53 minutes - 42.6 MBChristy is the founder of fitme. She is an NCI Certified Nutrition Coach, CrossFit Level 2 Trainer, and ISSA Certified Personal Trainer and a USAW Advanced Sports Performance Coach. She is a Navy veteran, Navy spouse and mom of 2 boys and a baby girl. Christy created fitme because she believes the solution to weight gain and negative body image is a fundamentally different style of healthy habits. Christy is the author of the Advanced Connection and Communication Certification f...
How to Create Intentional Rhythms to Simplify Your Life and Optimize Your Energy
March 18, 2022 08:30 - 31 minutes - 24.9 MBwww.yoursimplybiglife.com/course Hey Friend, Happy Friday! Today we are going to do a deep dive into creating intentional, simple and sustainable rhythms. Listen in to learn the 4 W's to designing any rhythm! Enjoy! Mentioned in this episode: Episode 70 Episode 95
Simplifying Toxin-Free Living with Megan Mikkelsen
March 15, 2022 09:30 - 45 minutes - 36.8 MBHealth and the environment have been my top interest since I was a teen. I went on to get my Masters of Public Health and having my first daughter led me to environmental health. I wanted to create a healthy and happy home for her. Raising my daughters in an environment with minimal toxins - that’s the crux of my “why”. I know deciphering the confusing marketplace of cleaners and everyday products isn’t always easy, but I’m here to help. My journey to a toxin-free home started with w...
3 Steps to Refocus and Be Productive When You Get Off Track During the Day
March 11, 2022 09:30 - 19 minutes - 15.6 MBHEAD OVER TO www.yoursimplybiglife.com/course Welcome to another Friday episode! Join me today as we walk through the 3 steps to refocus when we find ourselves getting distracted. Enjoy! xo Sarah
Seed Cycling For More Energy and Optimal Health with Alex Petrowski
March 08, 2022 09:30 - 39 minutes - 27.2 MBAlex Petrowski is the creator of Replenished Roots, an organic Seed Cycling blend company. She makes pre-ground, ready-to-consume blends that follow the naturopathic practice of seed cycling which helps female bodies to achieve hormonal balance, naturally. Her mission is to make this practice easy, convenient and accessible for females, especially those who are on-the-go! She is passionate about helping others get in-tune with their unique cycles for an optimized life. ...
Are You Constantly Distracted? 3 Hacks To Stay Focused During The Day
March 04, 2022 09:30 - 22 minutes - 18.4 MBThere are SO many distractions! From social media, to interuptions from the kids/ hubby...it can feel like we are constantly being pulled in different directions- both physically and mentally. I am passionate about helping you to stay focused during the day so that you can get things done, make progress towards your big goals AND so that you can be present for your family. Listen in as I share my 3 Hacks to Staying Focused During the Day! And don't forget to check out the NEW PEACE...
Building Community and Cultivating Friendships in Motherhood with Adrianne Taylor
March 01, 2022 09:30 - 51 minutes - 35.2 MBAdrianne Taylor is a mom of five boys who provide her with most of the content for her podcast, The Relentless Boymom. She is the creator of “What Does the Bible Say?”, a study for moms and their sons, on what the Bible says about being a man. Adrianne uses the experiences from her past and present to encourage moms to never give up, but to be PROactive in our kids lives, instead of REactive. She encourages moms to pray for their children every day and has 5 day plans on topics to pray. She e...
Feeling Disconnected? Building Community and Cultivating Friendships in Motherhood with Adrianne Taylor
March 01, 2022 09:30 - 51 minutes - 35.2 MBAdrianne Taylor is a mom of five boys who provide her with most of the content for her podcast, The Relentless Boymom. She is the creator of “What Does the Bible Say?”, a study for moms and their sons, on what the Bible says about being a man. Adrianne uses the experiences from her past and present to encourage moms to never give up, but to be PROactive in our kids lives, instead of REactive. She encourages moms to pray for their children every day and has 5 day plans on topics to pray. She ...
How to Plan Your Week With Confidence: My 5 Step Framework to Get More Done and Stay Focused
February 25, 2022 09:30 - 18 minutes - 12.7 MBHello! This month, if you have been following along, we have been diving into planning, simplifying your to do list and all the things. Today I want to break down my 5 steps to planning your week. Planning out your week is SO important friend. Getting a clear picture of the week ahead will empower you to truly design your days with focus and intention. I am excited for you to listen in today and can't wait ot hear your thoughts! Connect with Sarah Peace and Productivity Planner...
Find Your Best Colors and Up-Level Your Wardrobe with Your Color Guru Jeannie Stith
February 22, 2022 09:30 - 45 minutes - 30.9 MBI am pumped about this conversation! When I sat down to chat with Jeannie Stith, my mind was honestly blown! Yes, we are talking about finding your best colors, but Jeannie and I went DEEP. We cover everything from how knowing our best colors can save us time, energy and $$$ to how her process can reduce decision fatigue and live each day with more intention. You are going to want to listen all the way to the end, because Jeannie has a speical offer especially for YOU! Jeannie Stith i...
In a Clothing Rut? Up-Level Your Wardrobe and Your Life with Your Color Guru Jeannie Stith
February 22, 2022 09:30 - 45 minutes - 30.9 MBI am pumped about this conversation! When I sat down to chat with Jeannie Stith, my mind was honestly blown! Yes, we are talking about finding your best colors, but Jeannie and I went DEEP. We cover everything from how knowing our best colors can save us time, energy and $$$ to how her process can reduce decision fatigue and live each day with more intention. You are going to want to listen all the way to the end, because Jeannie has a speical offer especially for YOU! Jeannie Stith...
How to Create Your Planning Toolbox and My Hybrid Planning System
February 18, 2022 09:30 - 15 minutes - 10.9 MBWelcome back friend, Today I want to chat about the tools in your planning toolbox. I know this is something that many of us are not thinking about our purposefuly doing, but I believe it is a crucial part of the process to getting more organized and efficient when it comes to our time and energy. We need to get clear on what are the tools that we are using, how these tools are serving us and exactly how we plan to use these tools as part of our planning rhythm. We dive into ALL of...
How to Create Your Planning Toolbox - The 3 Tools I Use To Plan My Days
February 18, 2022 09:30 - 15 minutes - 10.9 MBWelcome back friend, Today I want to chat about the tools in your planning toolbox. I know this is something that many of us are not thinking about or purposefuly doing, but I believe it is a crucial part of the process to getting more organized and efficient when it comes to our time and energy. We need to get clear on what are the tools that we are using, how these tools are serving us and exactly how we plan to use these tools as part of our planning rhythm. We dive into ALL o...
Just 3 Things: Small Shifts That Add Up To Big Change with Linda Bonnar
February 15, 2022 09:30 - 49 minutes - 34.2 MBYou guys! Today's guest is seriously the sweetest ever! I LOVED chatting with Linda Bonnar and I truly learned alot from our conversation. Linda shares so many practical tools and tangible tips on how we can shift our mindset, reframe our thoughts and make REAL, lasting change in the areas of our life that matter most to us. Through passion, drive, and a commitment to excellence, Linda’s mission is to provide business executives and future leaders with an outstanding executive coaching ser...
Are You Still Trying To Do "All The Things"? 5 Steps to Simplify Your To Do List
February 11, 2022 09:30 - 16 minutes - 11.3 MBHey friend! This is a fun episode! At least I think its fun- because I am kind of a nerd when it comes to organizing lists and time and all the things you know we love to talk about here! In this episode you will learn my process for simplifying your to do list and organizing ALL the things. Learning to manage my tasks in this way has made a world of difference for me and I am excited to share the 5 steps with you today! Let's do this! Connect with Sarah Peace and Productivity Pla...
How Gut Health Directly Affects Your Energy with Hope Pedraza
February 08, 2022 09:30 - 47 minutes - 32.3 MBI am so excited to bring you all this conversation I had with Hope Pedraza. As I am currrently on my own health and healing journey, I felt like I wanted to bring on an epert that can shed some light on the gut/ energy connection. In this episode you will find: * Gut health and the immune system * Where to start when you notice gut problems * The importance of deep breathing AND MORE! Hope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practition...
Feeling Low On Energy? Learn How To Manage Your Energy And Be More Productive Everyday
February 04, 2022 09:30 - 18 minutes - 12.8 MBHey friend! This episode is all about ENERGY! How to raise your awareness around where your energy levels are currently at- as well as what is directly affecting those levels (whether posistively or negatively). I am sharing how to do an energy audit and how to start paying attention to your natural energy rhythms: monthly, weekly and daily so that you can truly make the most of every day. I'm excited for this one, because it really is part of the core foundation of the Peace and Pr...
Declutter, Organize, and Design Your Home in 2022 with Betsy Mathieson
February 01, 2022 09:30 - 57 minutes - 39.3 MBThis was such a FUN episode you guys! I am chatting with my IRL (in real life) friend Betsy Mathieson. We also happen to be neighbors and our golden doodles share a momma! ;) Today, we are talking all about shopping our home, mom life, decluttering and her 22 in 22 Reset where she is helping women declutter and organize spaces- simply and realistically- taking into consideration that she is a buys momma of 3 and also has her own design business, she gets the struggle! Betsy is the owner...
Goal Setting for More Peace and Productivity
January 28, 2022 09:30 - 33 minutes - 22.9 MBToday we are continuing to move through the steps of the Peace and Productivity Method. We talked about Core Values and VIsion. Now it's time to dive into the Goals. I am sharing my process to set goals that are aligned and clear so that you can actually accomplish what you set out to do! Are you ready? Let's go! Links Mentioned: Peace and Productivity Planner The Facebook Group Instagram
Why You Need More Sleep and How To Get It with April Likins
January 25, 2022 09:30 - 53 minutes - 37 MBToday we are chatting all about SLEEP! Honestly, I have always LOVED sleeping. I know not every mom out there listening feels the same way and it can be a real struggle to get the restorative sleep that we need on a regular basis. My guest today is here to help us understand the WHY as well as the HOW when it comes to setting ourselves up for success on the sleep front. This was such a helpful conversation for me and I am excited to share it with you all! Connect with April Email:...
How to Create a Vision For Your Life That Inspires You Everyday
January 21, 2022 19:22 - 17 minutes - 11.9 MBIn today's episode we are chatting about creating a vision for your life that inspires YOU. A vision that is so crystal clear you can almost taste it! :) This is the 2nd step in the Peace and Productivity Method and one that should not be overlooked. I am sharing my method to create a clear vision statement, one that will encourage and inspire you- even on the very hardest days. Grab a pen and paper and let's dive in! Connect with Sarah Website: https://www.yoursimplybiglife...
Turn Your Cycle into Your Superpower with Renae Fieck
January 18, 2022 09:30 - 53 minutes - 36.8 MBYOU ARE NOT GOING TO WANT TO MISS THIS CONVERSATION! I am bringing back my friend, Renae Fieck and we are talking all about unlocking your unique cycle advantage with her new framework and program. As you will hear in this episode, I am absolutely geeking out about how incredibly freeing it is to be able to learn about and begin to sync our days with our natural energy rhythms. In this episode we cover: How to embrace both your feminine and masculine energy Naming your cycle story ...
Unlocking Your Cycle Advantage with Renae Fieck
January 18, 2022 09:30 - 53 minutes - 36.8 MBYOU ARE NOT GOING TO WANT TO MISS THIS CONVERSATION! I am bringing back my friend, Renae Fieck and we are talking all about unlocking your unique cycle advantage with her new framework and program. As you will hear in this episode, I am absolutely geeking out about how incredibly freeing it is to be able to learn about and begin to sync our days with our natural energy rhythms. In this episode we cover: How to embrace both your feminine and masculine energy Naming your cycle story ...
Core Values: How to Align Your Days With What Matters Most!
January 11, 2022 09:30 - 36 minutes - 24.9 MBOh my goodness! I was pumped up for this one ladies! Like, high energy and on FIRE! :) When I start talking about core values and how they have changed my life...there is NO STOPPING me!!! Which is a good thing in this case, because today's podcast episode is all about Core Values: * How to name, define and align with your personal core values * How to get your Family onboard and create your Family Core Values * How to create a values vision board AND MORE! Let me know yo...
Introducing Values Based Productivity: How You Can Create Space and Gain Clarity To Go After Your Big Goals in 2022!
January 04, 2022 17:02 - 33 minutes - 45.3 MBHey friend, Happy New Year! Today, I am SO excited to dive into the 6 Pillars of Values Based Productivity with you! If you're ready to shift the way you think about that never ending TO DO list of yours for GOOD- then Pop in those ear buds and let's chat about all things PEACE and PRODUCTIVITY! As always, if you enjoy this episode, please consider leaving a rating and a review- growing the podcast is one of my main goals for 2022 and YOU can help me to achieve that by taking 1 minut...
Taking a Break for the Holidays and Sharing ONE of the Things I am doing to Prepare for the New Year!
December 21, 2021 21:29 - 14 minutes - 10.2 MBHey friend, I hope you are enjoying the Holidays. I cannot wait to see you right back here for BRAND NEW episodes and FRESH content- in the meantime- I am ready to dive full on into ALL the Christmas and New Year celebrations! If you're ready to try the Peace and Productivity Planner click HERE! XO Sarah
A Unique Approach to Goal Setting with Samantha Kellgren
December 07, 2021 09:30 - 55 minutes - 38.2 MBTis the season to talk about GOALS! ;) But seriously, as much as I love planning, I also love a good goal setting convo! Join us today as we dive into all things goals, from a unique lens that aligns perfectly with the peace and productivity method and philosophy. Samantha Kellgren is the perfect person to chat with on thi subject! She is a health + mindset coach supporting ambitious women who are exhausted of going through the motions. She loves helping her clients set and hit purpo...
Syncing Your Seasons to Optimize Productivity with Alicia Cohen
November 30, 2021 09:30 - 1 hour - 42.9 MBI cannot wait for you all to listen in on this incredible conversation all about our personal seasons and how that impacts not only our productivity, but every other area of our life! Alicia Cohen is a new friend and someone that I am excited to introduce you to! She is the wife to a wonderful husband and the mom of two precious little ones. She is also a business owner and YouTuber. Through her business, Alicia Cohen Designs, she teaches planning and productivity systems and soluti...
Overcoming Procrastination with Kristin Swanson
November 23, 2021 09:30 - 45 minutes - 31.4 MBWe are wrapping up this year STRONG! My conversation today with Kristin Swanson is gold! We are chatting about procrastination- and specifically breaking down what it looks like to start your "someday when" projects TODAY! YES! :) Kristin Swanson helps Thought Leaders execute their “someday when” procrastinated projects with ease. As a breast cancer survivor & Coaches Institute trained Coach, Kristin has learned the importance of getting out of one’s own way and stop waiting until “...
Embracing Your Role as a Leader at Home and Work with Sara Mae Czepczynski
November 16, 2021 09:30 - 46 minutes - 31.6 MBI really enjoyed this conversation! We chat about what it means to be a leader in every area of our life, as well as leading from our strengths v focusing on our weaknesses. This is a unique and helpful interview that I am excited to share with you all. Sara Mae Czepczynski is a multi-passionate toddler mama, Army wife, and entrepreneur who has more than a decade of leadership experience in everything from business to politics to nonprofit to the military. After years of succes...
How to Delegate Like a Boss with Whitnee Hawthorne
November 09, 2021 09:30 - 45 minutes - 31.4 MBThis episode has been a long time coming! Delegation is SO stinking important and also it can be incredibly challenging to actually implement. Whitnee Hawthorne is here to help us break down and simplify delegation so that we can be freed up to experience more productivity and combat overwhelm in every area of our life. She is a Professional speaker... author... certified coach... Podcast host…Fortune 500 executive... productivity expert... successful entrepreneur... self-care guru... ...
Step into a Joy Filled Life with Katie Hedrick
November 02, 2021 08:30 - 45 minutes - 31.5 MBKatie Hedrick is a Certified Christian Life Coach who helps Jesus-lovin' mamas grow in wisdom, walk in freedom and live intentional, joy-filled lives. As a coffee drinking, Kingdom daughter, wife and mom of 3, Katie loves to spend her days chasing her kids and her dreams and helping other women to do the same! She believes that though our past may have shaped us, it doesn't define us and that we are each called to a future that is GOOD! (Jeremiah 29:11) Katie's teaching and coaching met...
Redefining Self Care with Toni-Ann Mayembe
October 26, 2021 08:30 - 32 minutes - 22.1 MBToni-Ann is a full-time dentist, a reservist in the Navy, and the blogger and podcaster at Real Happy Mom. She is a wife and a boy mom that understands the struggle of juggling work and home. When she is not working, she enjoys watching WWE and watching stand up comedy. This was a great conversation all about self care for busy moms! I love Toni-Ann's perspective as a working mom and how relatable everything she shares is. Connect with Toni-Ann Podcast: www.realhappymom.com/podcas...
Cultivating an Intentional Marriage with Lindsey Maestas
October 19, 2021 08:30 - 1 hour - 48 MBLindsey Maestas is a wife, mom to two sweet boys, a podcaster, & speaker newly based in Franklin, TN. She is passionate about speaking vulnerably about relationships, faith, and real (hard) life with her community of tens of thousands of women. She shares hope, laughter, practical wisdom, and her favorite go-to products by means of her podcast, The Living Easy Podcast, email list, and social media platforms. In 2021 she created and launched The Wife Project, an online course created for wome...
How to be the CEO of your Day
October 12, 2021 08:30 - 23 minutes - 31.7 MBWhen we are the CEO of our day, we are FULLY EMPOWERED! We are making intentional decisions that are aligned with our values and our biggest goals and vision! Unfortunately, life has a way of crowding out even our best intentions and taking over the to-do list on a regular basis. It's time to take your power back! In my 3 part framework, I walk you through how you can become the CEO of your day and also your life! * Clarify what matters most * Energize: learn to manage your ene...
Deep Dive into Positive Parenting with Wendy Snyder
October 05, 2021 08:30 - 1 hour - 46.5 MBWendy Snyder is a Positive Parenting educator, family life coach & advocate. She is certified in Redirecting Children's Behavior & The Joy of Parenting Program. Wendy founded her online business, Fresh Start Family, so that she could spread the message of positive parenting across the world. She is the developer of a variety of online positive parenting courses and also has a monthly membership program to further support families. Wendy helps families parent from a place of great purpo...
3 Fall Rhythms to Set You Up For Success
September 28, 2021 08:30 - 20 minutes - 13.7 MBFall is the PERFECT time to hit the reset button. In many ways it's like another New Year, especially for moms! Back to school, back to activities, new morning routines, new evening routines...ALL the usual suspects. Today I am breaking down the 3 Rhythms that have helped me immensely to transition into Fall. * Weekly Refresh * Coffee Chat * Family Meeting I would love to hear your thoughts on the episode! Let's connect: www.yoursimplybiglife.com Instagram: @your_simpl...
Productivity Tips- From a Mom of 5!
September 24, 2021 08:30 - 30 minutes - 21.2 MBHi there - I'm Alyssa! Minimalism junkie, God follower, introvert, and perpetual bookworm. (Oh, and mom of 5.) I have 11+ years’ experience balancing multiple kids with time to recharge. Which is why I specialize in simplicity for introverts and families (aka simplicity for your stuff, schedule, and sanity). My passion is helping introverted moms like you transform their lives by applying simplicity all over their house, planner, and calendar. ‘Cause afterwards? You get to go make a differe...
Creating a Simple Gratitude Practice with Erin Leonard
September 21, 2021 08:30 - 1 hour - 42.8 MBIn Erin's own words: I am the owner of notice the LITTLE things, where the main focus is gratitude! I provide practical ways moms can simplify and streamline their days so they have the time and space to appreciate the small moments, practice daily gratitude with their families, and do more of what matters to them. This episode is jam packed with goodness! I really connected with Erin and I love how she speaks about gratitude. She also keeps it super real and relatable while chatting all...
Discovering Your Balance with Health and Wellness with Ana Vucetic
September 14, 2021 08:30 - 55 minutes - 38.3 MBAna Vucetic is Psychologist, Certified Wellness Coach,Founder of “Balanced by Ana” and mother of 2 beautiful boys. Driven by her own health struggles – Ana now is on a mission to help women feel comfortable in their body and stop the endless dieting cycles. She helps achieve a balanced approach to life and wellness by helping cleaning your emotional pantry not kitchen’s! Ana believes that a balanced life is not just about the food we eat and how we move, how many hours in a week we put ...
Finding Your Unique Style as a Mom with Jammie Baker
September 07, 2021 08:30 - 1 hour - 41.9 MBJammie (pronounced Jay-me but will answer to Jammy too), is an enneagram seven, she lives in Virginia with her husband, 3 year old son, and newborn baby girl. Jammie is a former Hollywood stylist who pivoted her career after realizing how difficult it was to navigate style postpartum herself. She realized that too many moms were frustrated with closets full of nothing to wear, so she created a business to serve them and help them get dressed. Jammie empowers busy moms with confidence t...
How to Design Simple Rhythms in Every Area of Your Life
August 31, 2021 08:30 - 23 minutes - 16.4 MBToday I am sharing my framework for designing any rhythm. The ABC's of Rhythms. A- Assess B- Brainstorm C- Calendar Listen in as we dive into this simple framework that you can apply to all of the back-to-school rhythms and beyond! Connect with Sarah Instagram www.yoursimplybiglife.com
How to be a Vision Driven Mom with Tracy Nolin Beerman
August 24, 2021 08:30 - 56 minutes - 39 MBTracy Nolin Beerman helps moms regain control, get their joy back and create work/life harmony. Tracy is a former teacher and a certified Life Mastery Consultant with almost 30 years of yoga under her belt. Her work is truly living your yoga off the mat. I had a blast chatting with Tracy. She truly is walking her talk and her message is one that I feel is SO important for every woman to hear. We cover everything from what it means to be a vision driven mom to how to raise your vibe and cre...
Be Your Own Hype Woman with Lina Noe
August 17, 2021 08:30 - 34 minutes - 24 MBLina Noe is a marine wife and mom of 4 girls, she grew up in Sweden, but have lived in the U.S for 16 years now. Lina became a life and mindset coach after 10 years in the fitness industry because she wanted to share personal growth and life coaching tools that transformed her own life with unfulfilled moms stuck on auto-pilot. Lina is on a mission to help moms create space for herself and awaken her inner HYPE-woman. She coach moms 1:1, in her programs and on her podcast “elevate your m...
Overcoming Fear with Rebecca Wiener
August 10, 2021 08:30 - 46 minutes - 31.9 MBRebecca Wiener McGregor is an Amplifier of Love and a catalyst for breakthroughs! She shares her gifts as a transformational hypnotist + money mindset coach committed to helping overworking and over-giving visionaries release old blocks, traumas, and hidden fears to find a deeper sense of self-worth and determination to live life on their own terms while being fulfilled, well-paid, and having loads of fun. There are SO many gems all throughout this episode! I love the way that Rebecca brea...
Taking a Deep Dive into Body Image with Victoria Yates
August 03, 2021 08:30 - 57 minutes - 39.7 MBI am thrilled to introduce you to my guest today, Victoria Yates. Victoria is a registered nurse, health coach, and certified intuitive eating counselor specializing in intuitive eating and body image work. She helps high achieving women feel calm around food and confident in their bodies through helping them understand and get to the root of their relationship with food and body image through both 1:1 and group coaching at Victoria-yates.com. In this episode we cover a lot! From Victori...
SUMMER BREAK!
July 09, 2021 13:30 - 7 minutes - 4.82 MBHey friends, I am going to be taking a few weeks off from the weekly podcast and social media in order to create space and really walk my talk! I look forward to coming back with a full heart and inspiring conversations for you! xo Sarah