Beating Burnout and Implementing Rhythms of Rest with Megan Testa
The Peace and Productivity Podcast
English - May 30, 2023 08:30 - 1 hour - 59.8 MBSelf-Improvement Education Health & Fitness Mental Health vision energy goals health holistic intentional intentionalliving intuitive mindset momprenuer Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
This is a super special episode, beacause I am chatting with my sister, Megan Testa! She recently went through a period in her life where she experienced burnout and made a decision to take back her time and her energy.
In this episode she shares her story and how she is currently designing her life to work FOR her and her family.
You will learn :
What were her signs and symptoms of burnout.
About her experience taking a 3 month sabbatical.
How she creates intentional rhythms around rest and self care to prevent burnout in the future.
Connect with Sarah: Learn more about my favorite go-to Holistic Skincare Company! @thepeaceandproductivitypodcast Core Values Workbook Website The Peace + Productivity Planner Waitlist
This is a super special episode, beacause I am chatting with my sister, Megan Testa! She recently went through a period in her life where she experienced burnout and made a decision to take back her time and her energy.
In this episode she shares her story and how she is currently designing her life to work FOR her and her family.
You will learn :
What were her signs and symptoms of burnout.
About her experience taking a 3 month sabbatical.
How she creates intentional rhythms around rest and self care to prevent burnout in the future.
Connect with Sarah: Learn more about my favorite go-to Holistic Skincare Company! @thepeaceandproductivitypodcast Core Values Workbook Website The Peace + Productivity Planner Waitlist