WOMEN SIPPING ON LIFE (with doctor shannon)
2,028 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 69 ratingsWomen Sipping. On. Life. (with doctor shannon) is YOUR daily podcast for something new. Different. Satisfying. Soul quenching. Unscripted. LIVE. Practical Solutions. Powerful coaching that equips and empowers you to show up. Speak up. Step up. Step into your life. Fully engaged. Loving your life + life’s work well. Starting from the very first sip. Uncover and discover your TRUTH, so you can drink it all in. Live it all now. Naked. Unafraid. Unashamed. Unapologetic. Unconditionally loved. Heart + Soul. Become the great lover of your life. ONE SIP AT A TIME.
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Episodes
EPISODE 1736: Enter The Land Of AND…
September 20, 2022 05:11 - 11 minutes - 20.8 MBIf you can’t interpret "IT" at least two different ways, it’s probably not true. BUT…have you been trapped behind the door of EITHER/OR? Today I’ll show you how to move beyond limits and "not enoughness," into possibility and abundance. It’s time to define (or redefine) your “and”…AND your “all.” The land of AND is all about possibility. The Land of AND is… The land of TRUTH. The land of choice. The land of freedom. The land of power. The land of abundance… It’s A BUN DANCE...
EPISODE 1735: You’ve Got Mail
September 19, 2022 05:11 - 10 minutes - 15.2 MBThat's right, you've got lots of M.A.I.L. The question is, are you opening it? It's possible that you have valuable messages on the inside of you that you’re not even aware of, because you haven’t even looked. Try opening this... M.A.I.L. M: Message. Master your message. A: Action. Accept the action that's required, and do it. I: Inspired Insight. L: Listening + Loving. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L...
EPISODE 1734: When Hard Gets Harder...
September 18, 2022 05:11 - 12 minutes - 17.2 MBThe light isn't at the end of the tunnel. If you knew if wasn’t going to get any better tomorrow, would you find a NEW WAY TODAY? It's time to look at H.A.R.D.ER differently so you can become bigger and stronger. This is the new way... It's not "out there." The LIGHT isn't at the end of the tunnel. It's IN you. Look for it. Find it. Find her. Here's how... - Hope. - Action. - Redefine. - Discover. What if HOPE wasn’t in tomorrow, but it was in today? Look for it. It's th...
EPISODE 1733: How To Forgive When You Don’t Feel Like It
September 17, 2022 05:11 - 13 minutes - 19.6 MBAnother way to spell FORGIVENESS is: F.R.E.E.D.O.M.— and here's how to access it... "Unforgiveness" is an epidemic in the world, and the one it hurts most is the ONE who has it in her/his heart. Today I’ll show you how to release yourself… Remember that dis-ease feels comfortable in dis-ease. Here are seven powerful, proven, effective steps for restoring EASE back into your heart, soul, and life. (They've worked for me in my life...every single time I've needed to forgive. These steps ...
EPISODE 1732: Spit or Swallow...Don’t Wallow!
September 16, 2022 05:11 - 10 minutes - 14.5 MBWhatever you’re wallowing in will create a depression in your life. Please stop wallowing in IT. Here’s how… Today I share 4 ways to go from wallowing to WONDERING what life would be like IF… If you’re wallowing in your life, you’re drowning in it. A wallow is “an area of mud or shallow water where mammals go to wallow, typically developing into a depression in the ground over long use.” DEPRESSION. Please… STOP. Try these 4 things instead: 1. Spit it out. Don’t drink poiso...
EPISODE 1731: Your “Later List”…
September 15, 2022 05:11 - 7 minutes - 11.6 MBYou have a “List.” I have a “List.” But are you LISTening to what your list is telling you? Today we’re going to get very clear about WHAT, and WHY It, matters most to YOU… To Do. To Day. To Now. To Later. Whatever your “List”…what matters most is why you’re “Listing” in the first place, and why you’re not LIVING…first. As I was preparing my day, I grabbed one of my favorite pens, and a brightly colored planner — bright yellow to be exact — and I began to make a list of plans. Howeve...
EPISODE 1730: What Makes You Tick?
September 14, 2022 05:11 - 9 minutes - 13 MBI believe the meaning of life is a meaningless life. Yes, life is meaningless, but is it? As a clock ticks, and time goes by, so does you and your life. However, do you know the meaning of your life? In today's episode, I lead you on a path of discovery...and show you 3 ways to get your life ticking. Time passes very quickly...but YOU can do something with it. The most meaningful is discovering the meaning of it. This is what I've discovered about the meaning of life... It's how we...
EPISODE 1729: Ownership Is Your Vehicle Of Transformation
September 13, 2022 05:11 - 9 minutes - 13.1 MBIf you desire to OWN your voice and move ahead in creating the desires of your heart, you must do THIS and here’s how… Today I share 11 powerful keys to OWNING your voice, and transformation. This morning I did a FB LIVE, and brought on 3 special guests to join me as we talked about HOW TO OWN YOUR VOICE. Are you willing and ready to own your voice? Here’s the TRUTH that was revealed… 1. Speak with your OWN voice. Speak YOUR truth. 2. Remember that you also have a voice within ...
EPISODE 1728: Do You Fear Your Voice?
September 12, 2022 05:11 - 10 minutes - 15.6 MBGuess what, you haven’t happened TO YOU yet. What do I mean by this? Today I’ll show you how to find your voice... Until you go into your darkness, you won’t be able to fully experience the YOU that’s desperately and divinely looking for YOU. She desires to be heard. Yes, the birds were back again early this morning. Oh my goodness, and this time it started at 2:09! Then it stopped and this precious little bird brought a buddy back with him about an hour later. They sang together. ...
EPISODE 1727: Do You Fear Your Darkness?
September 10, 2022 05:11 - 11 minutes - 16.1 MBImagine being AWAKE and SINGING in the middle of the darkness. Today's message will help turn fear (all 4 of them,) and the darkness within you, into your greatest ally. Your fear is coming from WITHIN. Make friends with it by bringing it into the light. Today I expose the 4 fears within you... 1. The judged. 2. The misunderstood. 3. The unknown. 4. The unloved. Darkness symbolizes the unknown or the unexposed. It's time to wake up and expose what's in the darkness. It's time to fin...
EPISODE 1726: Free Yourself Not Fear Yourself…
September 08, 2022 05:11 - 10 minutes - 20.3 MBFree yourself not fear yourself (or anyone else.) Fear may be holding you hostage. Here’s how to know for sure. Today I’ll ask you 7 questions that’ll help you uncover fear in your life, and discover freedom. Do you remember being afraid of the dark as a child? Perhaps even as an adult you feel the fear that darkness can bring. Darkness symbolizes the unknown or the unexposed. These 7 questions, and your answers, can help you KNOW and EXPOSE some things that’ll shed light on your lif...
EPISODE 1725: Worrying Isn't Working
September 07, 2022 05:11 - 9 minutes - 13.7 MBHere are 3 powerful, proven, effective ways to stop worry in its tracks... An individual reached out to me yesterday and said, "I’m stuck and I’m worried." Perhaps you can relate. Most people are unconsciously worrying. However, a great way to become conscious of it is being able to admit when things are simply NOT working. That’s right, when things aren’t working, chances are there’s a root of worry somewhere. So the next time something’s not working, ask yourself, “What am I worr...
EPISODE 1724: Who Said So?
September 05, 2022 05:11 - 7 minutes - 11.5 MB"Should" won't get you where you desire to be. This will... Becoming conscious about your thoughts, and where they come from is a start in creating the life you desire. Also, choosing WHO you'll allow to speak into your life is vital. TRUTH won't lie to you. You are the ONE qualified to speak into your life...are you willing to tell yourself the TRUTH? Are you willing to become the BOSS of YOU, and get on board with the true desires of your heart? Please grab your SACRED S.O.L. ...
EPISODE 1723: Do This Get That
September 03, 2022 05:11 - 8 minutes - 11.7 MBMany say they desire something different — a life of love — but few actually speak the words necessary to create it. Today you can change that. This is how... If you’re tired of seeing what you’re seeing, then it’s time to start SAYING something different…and listening to what you’re saying. Become the SOLUTION that you seek. Did you know that life and death are in the power of your tongue? How you talk will affect how you walk. How you walk will affect how you rock and roll with t...
EPISODE 1722: I Am You Are…
September 02, 2022 05:11 - 6 minutes - 9.28 MBLISTEN TO THIS DAILY — in case you forget. This powerful reminder is especially for YOU. Today and every day. Who are you? I'll tell you who you are. And get this... You don't necessarily have to FIND yourself to know who you are. I've got great news for you. If you are WITH YOU, then you’re not lost. YOU ARE. And so am I. I'm also beyond grateful for YOU. Thanks for being YOU. Thanks for sharing YOU with Me. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Actio...
EPISODE 1721: Does It Have To Make Sense?
September 01, 2022 05:11 - 11 minutes - 15.7 MBIs your WHY getting in the way? Here are 4 questions to to know for sure… You’ve been on the hamster wheel in your head… Perhaps your process of trying to figure everything out is what's got you down. Instead, ask yourself these 4 powerful questions that'll unlock your heart and allow you to experience freedom again: 1. Is it working? 2. What’s “working?” (How do you define “working?”) 3. Could it work more easily? 4. Could it be more fun? So, what do YOU think...does IT have to m...
EPISODE 1720: Stuck. Overwhelmed. Lost.
August 31, 2022 05:11 - 10 minutes - 14.5 MBThe past 24 hours have brought up a lot of memories of past feelings… Today I’m going to help you see another way to define S.O.L. Whether it’s stuck, overwhelmed, lost — overwhelming grief or loss… First, whatever you’re feeling, it won’t last forever. I promise. Second. You’re not alone. Even when you feel “all by yourself.” Yes, you must sip on life for yourself, but you do not have to do it all by yourself. Period. If you haven’t yet listened to yesterday’s EPISODE 1719: Up...
EPISODE 1719: Upside Down And NOT Ready!
August 30, 2022 05:11 - 12 minutes - 17.1 MBToday I’m going to teach you a way to reset yourself when you’re feeling THIS WAY...and need to activate your healing. No matter what you're going through this 4-Step Process will help you heal... Permission to Feel. If not, you’ll resist the feeling and it’ll stick around. Acknowledge what’s real. Ask yourself if what you’re feeling is real. What’s the truth? Insight + Learning. Get some insight. Ask yourself. Ask TRUTH. What is it that I can learn from this? Look fo...
EPISODE 1718: Redefining Alone
August 28, 2022 05:11 - 13 minutes - 26 MBYou are NOT alone, but I bet you feel alone, don’t you? If not always, sometimes. Here’s how to NOT feel alone. Kim McMillen said it so well, “When I loved myself enough I realized I am never alone.” First, you must realize it. Realizing it start with REAL for a reason. It’s time to get real about how you feel, then recognize the truth about those feelings. YES, get REAL about how you feel so you can heal. Then redefine them. This is how I’ve redefined ALONE. The next time yo...
EPISODE 1717: “Self Care" Is Dangerous
August 27, 2022 05:11 - 13 minutes - 25.8 MBToday I expose the overrated and overlooked parts of self care. You must understand this subtle difference or it can be dangerous. It could be the difference between Health Care and Disease Care… Not all “Self Care" is the same or healthful. Kim McMillen reminds us that “When I loved myself enough I started treating myself to a massage at least once a week.” Although massages are great for caring for yourself, so are manicures and pedicures, eating and exercise. However... This is th...
EPISODE 1716: This Is How To Interpret Truth
August 25, 2022 05:11 - 12 minutes - 23.8 MBIf it can’t be interpreted at least 2 different ways, it’s probably not true. This is how to do it… Kim McMillen said, “When I loved myself enough I recognized my courage and fear, my naiveté and wisdom, and I make a place for each at my table.” We'll start with a few of my Sacred S.O.L. STEPS… #1: Show up. Show up for yourself and your feelings. Undress and address. This means being willing to expose yourself. To uncover and discover what you’re feeling. HOW? #2: Pay attenti...
EPISODE 1715: Need A Good Laugh?
August 23, 2022 05:11 - 9 minutes - 17.5 MBThis is an episode that you're going to want to return to again and again. Especially when your heart and life are in need of healing. (Warning! This may be contagious...) Do you need to become the great laugher of your life? Today’s been a tough day. I was asked to recall many painful details regarding the car accident that killed both my parents. It wasn’t easy. Remembering painful events is painful. Period. BUT... It reminds me of how incredible laughter can be in times of loss,...
EPISODE 1714: How To Be S.O.L. Not SOLO...
August 22, 2022 05:11 - 11 minutes - 21.7 MBThe first step in being alone is realizing that you are NOT alone. Period. These are the next 3 steps... However, if you never get alone, you’ll always feel alone. Kim McMillen shared, “When I loved myself enough I began to feed my hunger for solitude and revel in the inexplicable contentment that is its companion.” What are YOU feeding? Your feelings about being alone? Your findings from your being alone? You can be alone without BEING alone. The subtle difference is how you...
EPISODE 1713: You’re Going The Wrong Direction…
August 21, 2022 05:11 - 10 minutes - 19.3 MBDon't make these 3 dangerous mistakes with your heart... However, even if you're going the wrong direction, at least you’re going... Kim McMillen said, "When I loved myself enough I saw beyond right and wrong and became neutral. At first I thought this was indifference. Now I see the clarity that comes from neutrality." Get clear about these three things, and avoid a lot of unnecessary pain and suffering... 1. Attention. IT'S got your attention, but you’re going the wrong direction...
EPISODE 1712: Stop Saying No!
August 20, 2022 05:11 - 10 minutes - 19.5 MBDo you have a hard time saying NO? Great!! Today’s S.O.L. Training will help you say YES even more… Kim McMillen discovered, “When I loved myself enough I learned to say no when I want to and yes when I want to.” The key here is “when I want to.” Define when? Define want? If not you, then who? If not now, then when? Remember, WANT will keep you WANTING. SO… What are your desires, my dear? Know. Grow. Or NO grow. When you stop saying NO to you, you can say YES to you...
EPISODE 1711: Why Being Scared Is So Essential…
August 19, 2022 05:11 - 11 minutes - 22.1 MBThe next time you feel scared, instead of resisting it, do this instead... Kim McMillen reminds us, “When I loved myself enough, I learned to stop what I am doing, if even for a moment, and comfort the part of me who is scared.” Comfort yourself in those moments when you feel scared. It builds trust. Period. It builds relationship. It builds love. And this, my dear, is how you begin loving yourself well. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage ...
EPISODE 1710: How To Stop Resisting Your Persistence
August 18, 2022 05:11 - 14 minutes - 27.1 MBHave you ever had that unsettling feeling that keeps persisting, and you’re not quite sure where it’s coming from or what to do about it? I have too, and today I show you where it’s from and how to deal with it. Deal with it? Heal with it? We heal it by dealing with it. AND… We deal with it and heal WITH it. Kim McMillen said, “When I loved myself enough, I saw that what I resisted persisted. Like a small child tugging my skirt. Now I am curious and gentle when resistance comes tug...
EPISODE 1709: How To Wean Yourself From Distractions
August 17, 2022 05:11 - 11 minutes - 21.7 MBFor you to create the love and life you truly desire, you must become single-minded in your focus. Period. The end. The beginning. This is how to start NOW… Kim McMillen discovered, “When I loved myself enough I began to see my purpose and gently wean myself from distractions.” Purpose. This is where it starts and finishes. Your purpose... Is function. Is why. Is inspired. Is the focus. Notice, I didn’t say “is focused. “ When YOU are focused on your purpose, you become focuse...
EPISODE 1708: Write Your Rights And Wrongs
August 16, 2022 05:11 - 12 minutes - 22.6 MBWe all have a history (HERstory.) How are you writing yours in your present? Today I show you how to begin sharing a new story. The only way to tell a new story is to get a new perspective. Yes, you can think of it like this...the number one weapon you have in writing a new story is your PERSPECTIVE. Kim McMillan said, “When I loved myself enough, I started writing about my life and views because I knew this was my right and my responsibility. Here are 3 ways to begin living a new st...
EPISODE 1707: Are You Ready To Truly See YOURSELF?
August 15, 2022 18:32 - 15 minutes - 28.5 MBIn a world where everyone's trying to be seen, are you seeing YOU? If you’re not willing to see yourself and for yourself, you can’t truly be yourself. But don’t worry, I’ll give you a powerful mirror today… Imagine living in a place with no face... What do I mean by this? The one place on your body that you absolutely cannot see without assistance is your face. The other is our back. (We'll talk about this in tomorrow's podcast.) Have you ever thought about this? Years ago this th...
EPISODE 1706: The Key To Transformation
August 14, 2022 05:11 - 9 minutes - 17.6 MBKim McMillen said, “When I loved myself enough I started picking up litter on the street.” Everything has a place. And I believe everyone has a place. What he or she does determines the FIT. Where do you fit? You fit where you can do what you do. Do what you can. Do it where you can. Do it how you can. Don’t put it in a can. Otherwise it’s garbage…and that doesn’t fit. Do your part. Play your role. DO YOU. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Acti...
EPISODE 1705: Empower Your Empathy
August 13, 2022 05:11 - 11 minutes - 22.1 MBGary Vee talks about the importance of EMPATHY. Today I talk about what it is, what it’s not, and how YOU can empower it. No matter who you are and what you do, being empathetic is vital. And guess what? Those who love themselves well have the greatest capacity for this. Kim McMillen said, “When I loved myself enough I could allow my heart to burst wide open and take in the pain of the world.” EMPATHY. Yes, I believe that’s what Kim was talking about. So what is EMPATHY? Basically...
EPISODE 1704: How To Heal Grief
August 07, 2022 05:11 - 13 minutes - 25.9 MBAfter going and growing through years of grief, I’ve discovered this about it… Kim McMillen said, “When I loved myself enough I could remember, during times of confusion, struggle, or grief, that these too are part of me and deserve my love.” It's time to heal yourself well. AND... H.E.A.L. for yourself... Hope. Energy. Awareness. Love. Yes, you must feel it to heal it. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L...
EPISODE 1703: The #1 Key To Forgiveness
August 06, 2022 05:11 - 12 minutes - 22.7 MBHolding “unforgiveness” in your heart is one of the most devastating things you can do to yourself. Today I show you how to make forgiveness become irrelevant… Kim McMillen discovered, “When I loved myself enough forgiving others became irrelevant.” This is my story... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Write a letter to yourself that takes full responsibility of everything you’ve ever said or done that yo...
EPISODE 1702: How To Answer The Call In Your Life…
August 05, 2022 05:11 - 8 minutes - 15.5 MBWhat’s your call? You may be thinking, I don’t know. So today I’m going to help you get the answer you’ve been looking for… Kim McMillen said, “When I loved myself enough I quit answering the telephone when I don’t want to talk.” In order to answer your call you must... Stop answering everyone else's calls. Just because it rings doesn’t mean you have to answer it. And you must... Say what you want to say. Listen to what you're saying. Your life and your lips will leave clues ab...
EPISODE 1701: How To Tell The TRUTH And Gain Ultra Clarity
August 04, 2022 05:11 - 14 minutes - 26.3 MBIf you believe a lie, then you’re living one. I know that sounds harsh, but it’s true. Imagine if you could live in the freedom and clarity of TRUTH. Today I give you 3 KEYS to tap into your truth and become hyper focused… Kim McMillan learned, “When I loved myself enough I could tell the truth about my gifts and my limitations.” The GIFT of LIMITS… Let’s redefine limitations as “boundaries.” Then let’s define how we’d like our playground to look and feel. If you desire clarity, th...
EPISODE 1700: This Will Kill Your Joy…
August 03, 2022 05:11 - 10 minutes - 19.4 MBIf you’ve been seeking greater joy, happiness, and movement in your then this is going to speak directly to your heart and soul. Marie Kondo (Bestselling Author of The Life-Changing Magic of Tidying Up) recommends we make choices about our belongings based on whether or not it sparks joy. I love it. I agree. And I’ve practiced a very similar p hilosophy as Marie for years. But does YOUR LIFE spark joy? Do YOU spark joy? This is today’s million dollar question…. DO YOU SPARK JOY? ...
EPISODE 1699: How To Have A Big EGO And S.O.L.
August 02, 2022 05:11 - 11 minutes - 22 MBFear will stop you in your tracks, but what if you could make friends with fear? Here’s 3 things you can do today… Kim McMillen discovered, “When I loved myself enough I began to see that my ego is part of my soul. With this shift in perception it lost its stridency and paranoia, and it could do its job.” Rich Joshi from Power Thoughts Meditation Club wrote this, "The Ego’s role is to protect you, but it takes itself too seriously at times." (Karen England) @RishaJoshi @PowerThoughtsMedi...
EPISODE 1698: Are You Compromising Your Soul?
August 01, 2022 05:11 - 12 minutes - 23.8 MBLet’s find out. And If you are, today I’ll show you how to STOP comprising in all areas of your life. It’s time to uncover and discover… 1. How you may be compromising. 2. How to STOP compromising. Kim McMillen said it well, “When I loved myself enough I began to accept the unacceptable.” Are you accepting or not? Are you acceptable? (Accept-able?) What are you accepting? What’s “unacceptable” for you? Create your list of “acceptable” and “unacceptable.” ACCEPTABLE. NOT E...
EPISODE 1697: How To Live In Clarity
July 31, 2022 05:11 - 11 minutes - 21.3 MBExposing yourself, naked and unafraid, allows you to patiently be the clearest version of you. Here’s how to get ultra clear… The clearest version of you is the truest version of you. Dear Kim McMillen said, “The impulsive part of me learned to wait for the right time. Then I become clear and unafraid.” And guess what? Not all “waiting” is the same. How are you waiting? What is total truth for you today? Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage your...
EPISODE 1696: Your Relief Is On Its Way
July 30, 2022 05:11 - 11 minutes - 21.3 MBWould you be willing to enter into the momentum called the moment of your life — with a sense of relief, awe, safety, and security? This is how… This IS the way to relief… Kim McMillen discovered, “When I loved myself enough I began feeling such relief.” (This is based on the profound little book, When I Loved Myself Enough by Kim McMillen and Alison McMillen-Givnish. You can order a copy HERE.) TODAY’S SACRED S.O.L. STEP: I’d love to hear from you. Please let me/us know what happ...
EPISODE 1695: How To Take IT To The Next Level
July 29, 2022 05:11 - 9 minutes - 17.5 MBWhen you're ready to MOVE, you can get to the next level. Here's how... Kim McMillen said, “When I loved myself enough I began walking and taking the stairs every change I get, and choosing the scenic route.” YOU must take YOU to the next level. STEP UP. In order to do this, you must show up. How are you showing up and who are you showing up as? Who are you? Now it’s time to STEP that UP. 1. Show UP. 2. Speak UP. 3. Stand UP. SO YOU CAN STEP UP. You were never meant to ...
EPISODE 1694: Stop Forcing Yourself To Do This…
July 28, 2022 05:11 - 7 minutes - 14.1 MBWhen you begin seeing it as abuse, you’ll stop doing it… FORCE. Stop trying to force yourself, or anyone else, into doing something you, he, or she are not ready to do. Kim McMillan reminds us, “When I loved myself enough I began seeing the abuse in trying to force something or someone who isn’t ready — including me.” Abusive? Aggressive? Assertive? Attentive? There's no need to force it. It’s all in good time. If it’s out of time, it’s abuse. If it’s a hard time, it’s aggressi...
EPISODE 1693: How To Be Responsibly Free
July 27, 2022 05:11 - 11 minutes - 21.3 MBToday I’m going to show you 4 things that you can do to increase your ability to respond versus react… Kim McMillan said it best, “When I loved myself enough I stopped blaming myself for choices I had made — which made me feel safe and I took responsibility for them.” Own your choices. Own your own forgiveness. F.R.E.E. Forget to get Remember to be reminded Engage to be MERRY’D. Empathize to empower. (This was inspired by the profound little book, When I Loved Myself Enough by...
EPISODE 1692: Where Do You Stand?
July 26, 2022 05:11 - 11 minutes - 16.1 MBIn today’s episode I share a new perspective on what to do when you fall down, and where to do it. We've all had times in our lives when we've fallen flat on our face, dropped something, or been dropped. What do you do in that situation? What does it take to get back up? The bottom line is, what you and I stand on matters. What FLOOR are you standing on? F: Foundation L: Love O: One O: Open R: Redefine Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engag...
EPISODE 1691: Feelings? Believe It Or Not...
July 25, 2022 05:01 - 7 minutes - 11.2 MBToday’s episode is perfect for those moments when you simply don’t FEEL like it, and don’t exactly know what to do with your feelings. It’s somewhat of a continuation of yesterday’s episode. So have you channeled your inner ROCK Star yet, my dear? You’ve heard me say, time and time again… If you desire to heal it, you must feel it. Period. Acknowledge your feelings, no matter what. But what do you when your feelings don’t support what you desire? You channel your “inner child...
EPISODE 1690: Channeling Your Inner ROCK Star
July 24, 2022 05:11 - 12 minutes - 17.2 MBToday I’m going to teach you how to access your inner ROCK Star, and infinite power. Do you know that you have an inner ROCK Star? The question is, are you channeling it? Today’s SACRED S.O.L. STORY #1 is about my rock skipping skills and what makes a great rock. Depending on which rock you choose, and how you position your rock…it can walk (skip) on water and/or be the solid foundation you stand upon. SACRED S.O.L. STORY #2 is about my inner struggle to access my S.T.A.R. When you f...
EPISODE 1689: Overrated Confidence
July 23, 2022 05:11 - 11 minutes - 16.7 MBWhen I say, “confidence”, what comes to mind for you? Really? Do you feel confident, and how do you define confidence? Today I’m going to help you answer these questions for yourself, and get to know what true confidence really is by redefining your confidence. Because confidence is not only overrated, it’s misunderstood. This topic was inspired by a Facebook Live I did earlier today on my Dr. Shannon Page, while I was wearing my “infamous” pants. I did an episode about the blue version...
EPISODE 1688: You Cannot Grow Forward If You Keep Going Back
July 22, 2022 05:11 - 10 minutes - 15.2 MBToday I show you how to stop going back and move into the future you desire. It starts with what you believe. We all have belief systems that serve us, our desires, and the common good OR they DO NOT. In order to begin the process of identifying and changing what you believe, you must do the following: 1. Change the questions you’re asking. If you keep asking the same questions, you’re going to keep looking for or creating evidence to support it. Life isn’t happening to you, but thro...
EPISODE 1687: What Do You Want?
July 21, 2022 05:11 - 11 minutes - 16.4 MBToday I'll show you how to go beyond your wants to a life of fulfillment. Often our wants are symptoms of a greater cause. The cause being unfulfilled desires. You must go beyond your WANT to get to your deep desires. When your desires are fulfilled, your life will be fulfilling. What are your surface wants? Where are they coming from? There are 4 Steps that’ll help you go down, deep into the foundation of what you desire. You'll take these steps by answering these 4 questions......