WOMEN SIPPING ON LIFE (with doctor shannon)
2,028 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 69 ratingsWomen Sipping. On. Life. (with doctor shannon) is YOUR daily podcast for something new. Different. Satisfying. Soul quenching. Unscripted. LIVE. Practical Solutions. Powerful coaching that equips and empowers you to show up. Speak up. Step up. Step into your life. Fully engaged. Loving your life + life’s work well. Starting from the very first sip. Uncover and discover your TRUTH, so you can drink it all in. Live it all now. Naked. Unafraid. Unashamed. Unapologetic. Unconditionally loved. Heart + Soul. Become the great lover of your life. ONE SIP AT A TIME.
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Episodes
EPISODE1616: Free Yourself Not Fear Yourself…
April 04, 2022 05:11 - 10 minutes - 20.3 MB(Or anyone else.) Fear may be holding you hostage. Here’s how to know for sure. Today I’ll ask you 7 questions that’ll help you uncover fear in your life, and discover freedom. Do you remember being afraid of the dark as a child? Perhaps even as an adult you feel the fear that darkness can bring. Darkness symbolizes the unknown or the unexposed. These 7 questions, and your answers, can help you KNOW and EXPOSE some things that’ll shed light on your life. Are you ready? Grab your ...
EPISODE 1615: Worrying Isn't Working
April 03, 2022 05:11 - 9 minutes - 13.7 MBHere are 3 powerful, proven, effective ways to stop worry in its tracks... An individual reached out to me yesterday and said, "I’m stuck and I’m worried." Perhaps you can relate. Most people are unconsciously worrying. However, a great way to become conscious of it is being able to admit when things are simply NOT working. That’s right, when things aren’t working, chances are there’s a root of worry somewhere. So the next time something’s not working, ask yourself, “What am I worr...
EPISODE 1614: Who Said So?
April 02, 2022 05:11 - 7 minutes - 11.5 MB"Should" won't get you where you desire to be. This will... Becoming conscious about your thoughts, and where they come from is a start in creating the life you desire. Also, choosing WHO you'll allow to speak into your life is vital. TRUTH won't lie to you. You are the ONE qualified to speak into your life...are you willing to tell yourself the TRUTH? Are you willing to become the BOSS of YOU, and get on board with the true desires of your heart? Please grab your SACRED S.O.L. ...
EPISODE 1612: I Am You Are…
March 31, 2022 05:11 - 6 minutes - 9.28 MBLISTEN TO THIS DAILY — in case you forget. This powerful reminder is especially for YOU. Today and every day. Who are you? I'll tell you who you are. And get this... You don't necessarily have to FIND yourself to know who you are. I've got great news for you. If you are WITH YOU, then you’re not lost. YOU ARE. And so am I. I'm also beyond grateful for YOU. Thanks for being YOU. Thanks for sharing YOU with Me. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Actio...
EPISODE 1611: Does It Have To Make Sense?
March 30, 2022 05:11 - 11 minutes - 15.7 MBIs your WHY getting in the way? Here are 4 questions to to know for sure… You’ve been on the hamster wheel in your head… Perhaps your process of trying to figure everything out is what's got you down. Instead, ask yourself these 4 powerful questions that'll unlock your heart and allow you to experience freedom again: 1. Is it working? 2. What’s “working?” (How do you define “working?”) 3. Could it work more easily? 4. Could it be more fun? So, what do YOU think...does IT have to m...
EPISODE 1610: Stuck. Overwhelmed. Lost.
March 29, 2022 05:11 - 10 minutes - 14.5 MBThe past 24 hours have brought up a lot of memories of past feelings… Today I’m going to help you see another way to define S.O.L. Whether it’s stuck, overwhelmed, lost — overwhelming grief or loss… First, whatever you’re feeling, it won’t last forever. I promise. Second. You’re not alone. Even when you feel “all by yourself.” Yes, you must sip on life for yourself, but you do not have to do it all by yourself. Period. If you haven’t yet listened to yesterday’s EPISODE 1610: U...
EPISODE 1609: Upside Down And NOT Ready!
March 28, 2022 05:11 - 12 minutes - 17.1 MBToday I’m going to teach you a way to reset yourself when you’re feeling THIS WAY...and need to activate your healing. No matter what you're going through this 4-Step Process will help you heal... Permission to Feel. If not, you’ll resist the feeling and it’ll stick around. Acknowledge what’s real. Ask yourself if what you’re feeling is real. What’s the truth? Insight + Learning. Get some insight. Ask yourself. Ask TRUTH. What is it that I can learn from this? Look fo...
EPISODE 1608: Your BreakUP Plan
March 27, 2022 05:11 - 13 minutes - 24.4 MBWhether it’s a relationship with a person or a position, this proven, effective plan will turn YOU around… Today we’re going to walk through the 6 steps of redefining and reverse engineering your breakup. First… 1. Break UP. Look UP after your breakup. What would your situation look like in the BIG picture — the 30,000 feet view? What’s the big picture that you’d desire to create? 2. Break DOWN. Take whatever your “DOWN” is and break it up into pieces. Break it down into it...
EPISODE 1607: You’re Not Here To Figure It All Out
March 26, 2022 05:11 - 11 minutes - 22.3 MBNothing is as it seems, but THIS is…and how you’ll be able to know the difference. How Do “THEY” Do It? Have you ever asked yourself this or wondered, “What’s “wrong” with me? Why can’t I get it together?” First, you’re not alone. We’ve all thought this at one time or another. Until we see behind the curtain of the ones that seemingly have it “all figured out,” and we realize that perhaps they don’t. Second, who are “they” anyway? And why are you comparing yourself to “them?” Ser...
EPISODE 1606: What’s Your Gratitude Story?
March 25, 2022 05:11 - 8 minutes - 16.8 MBThere comes a time in everyone’s life when a decision needs to be made. Have you made THIS decision yet? I call it a "Moment Of Truth." It’s that moment when you consciously choose to walk in truth — in all areas of your life. That moment when you ask yourself these questions: 1. What will I no longer tolerate in my life? 2. What will I celebrate and create in my life? Then totally commit to it. Go all in. It’s the moment you choose GRATITUDE…and you not only recognize it, bu...
EPISODE 1605: The Attraction Of Action
March 24, 2022 05:11 - 9 minutes - 13.9 MBThere’s nothing more attractive than ACTIVE. But not all action is equal. This will help you… Today I identify 4 types of action that can bring beauty to your life: 1. DistrACTION. 2. SubtrACTION. 3. AttrACTION. 4. SatisfACTION. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Take a very honest look at all the ACTION in your life and ask yourself: 1. Is this distraction? 2. Where can I employ the art and act...
EPISODE 1604: Do You Identify As Happy?
March 23, 2022 05:11 - 8 minutes - 16.6 MB"You make me happy!" "You make me mad!" So what does it take to make you happy? What if happy has already been made? Do yourself a favor and consider this... If you're becoming the result of something that "triggers" your happy or not happy, then you're being and becoming someone you're not. What IF happy isn’t something we make or create or choose….but it’s something we are. IN FACT, IT'S WHO WE ARE. What if happiness isn’t a feeling, but an identity? How are you expressing yourse...
EPISODE 1603: Happiness Could Be Hazardous…
March 22, 2022 05:11 - 12 minutes - 17.4 MBYou are the BEHOLDER OF "THE HAPPY." What are YOU holding? Today you’ll find out… Is it possible that the “search for happiness" is causing us more harm than good?” Not all happiness is happy… Oftentimes we say, “I’ve found my happiness.” Hmm? “I’ve found my happiness”…really? Where? What did it cost you? Is there a money-back guarantee? Expiration date? Owner’s Manual? Terms of Use? Privacy policy? Really? Looking for it? Conditional happiness could be hazardous! What if what ...
EPISODE 1602: Healing Your Happy
March 21, 2022 05:11 - 12 minutes - 23.4 MBLoss. Heartbreak. Heartache. Depression. Your happiness isn’t lost, it’s in need of healing. Today I’m going to teach you how to heal it. Imagine what YOU, and your life, would look and feel like if your happiness was at a whole new level of health... Everyone talks about finding their happiness or choosing it. I often talk about creating your happy. However, what if it’s already there, but it needs some tender loving care in order to heal? This is exactly what’s happening, and this is h...
EPISODE 1601: Do You Know THIS?…
March 20, 2022 05:11 - 14 minutes - 28 MBDo you know your purpose? Or are you like most people, still seeking or no longer seeking it? The purpose of today’s episode is YOUR PURPOSE and how to trust it… What IF you don’t KNOW? Then what? TRUST. Trust that your life is FOR you. Be trustworthy. Trust that YOU are for you. Then keep going. Sometimes it’s not until you’re THERE that you can see you’ve been there all the time. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S S...
EPISODE 1600: Here’s What’s Wrong With The Podcast…
March 19, 2022 05:11 - 11 minutes - 21.2 MBWhat's wrong?! Nothing! Thank God! In fact, I have great news for YOU and the podcast...THIS is what happens when you're growing. Do you remember a few days ago when I reported a sudden and unexplainable drop in podcast downloads? After closer investigation, this is what I found out and learned about BIG growth... Lesson #1: Look for what's wrong, but first look for what's right. And give thanks for it! Lesson #2: Problems are opportunities for discoveries and solutions. Lesson #3:...
EPISODE 1599: TIME…Stop Trying To Manage It!
March 18, 2022 05:11 - 12 minutes - 24 MBYour purpose is the context of the time you have on planet earth. What's your context telling you? Time was never meant to be managed, it’s meant to be led and lived. These strategies will help you… It's time to become masterful at living your day in time. - Stop TRYING. Do. What are you doing? - Stop TRYING TO DO BETTER. Be. And keep doing. How are you being? Is this how you like and love being? - Stop TALKING only. WALK AND TALK. What are you talking about? Where are you ...
EPISODE 1598: Define “Done”
March 17, 2022 05:11 - 10 minutes - 19.6 MBWhere’s your finish line? Do you clearly know what it looks like? Here’s how to define it and get there… Today I show you 4 ways to get IT DONE. Whatever “done” is in your life. Today it’s not about emotion, but putting you IN motion to cross your finish line and WIN at whatever it is that you’re doing. Here's how to get it D.O.N.E... 1. D: Date Of Birth. 2. O: Outcome Clear. 3. N: Name it. 4. E: Expect + Inspect Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action...
EPISODE 1597: Dreams Do… (Part 2)
March 16, 2022 05:11 - 6 minutes - 13.4 MBDreams DO. The end. The beginning. Listen to this message today and become empowered to DO. Especially doing YOU… After sharing yesterday’s podcast with you (Dreams Do This…) it became obvious that it needed a sequel (Part 2.) You can think of it as, “Dreams Do That…” Yes, they do this and that. But are you? Are you bringing life to your dreams? Here’s HOW… But first, another question: Are YOU doing YOU? You’re not only the carrier of your dreams, your dreams ARE YOU. You can ...
EPISODE 1596: Dreams Do This...
March 15, 2022 05:11 - 7 minutes - 10.2 MBIt’s that moment between sleep and awake, and you get to choose. Are you going to WAKE UP? Today’s S.O.L. Story comes from a dream I had last night. After writing for more than 2- 3 hours, this is what I discovered about DREAMS: 1. Dreams happen between sleep and awake. You must choose to WAKE UP. 2. Dreams bring people together. 3. Dreams change people and changed people change the world 4. Dreams wake people up and feel exhilarating, yet RESTFUL. Okay, I’m going to sleep now…so...
EPISODE 1595: Here’s What’s Wrong With You...
March 14, 2022 05:11 - 12 minutes - 23.4 MBIf you've ever wondered or asked yourself, or someone else, "What's wrong with you?" then THIS is for YOU... Here's what's wrong with you... NOTHING. 1. NO. You've said NO to yourself long enough. You focus more on what you DON'T or AREN'T than what you do or are. You focus on what isn't versus what is. Your DON'Ts are keeping you from discovering your DOs. Seriously! 2. THING. Webster defines "thing" as "an object that one need not, cannot, or does not wish to give a sp...
EPISODE 1593: Let’s Make His(Hers)tory…
March 12, 2022 06:11 - 11 minutes - 22.4 MBToday you're writing your history...your "Happy Ending"...what's it look and feel like? She said, "I’m writing my ending." And the ending she’s writing is HAPPY. It's time to redefine your H.A.P.P.Y. Healthy. Abundant. Passionate. Purposeful. Youthful. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Redefine HAPPY. Redefine your own H.A.P.P.Y. What’s it mean, look, and feel like for YOU to be… Healthy? Ab...
EPISODE 1594: Own Your Power + Let The Poison Out!
March 12, 2022 02:11 - 9 minutes - 18.9 MBWhatever’s attached itself to your power is sucking it out of you. It’s poison to your soul. Here’s how to let it out… How you see yourself is how you be yourself. How you be yourself is how you’ll see yourself. So how you’re BEING is MANDATORY. Or (WO)MANdatory… Powerless? Powerful? It's not about less, full, more, or less — it's about POWER. Power isn't a quantity, it's a quality. When you own you’re power it’s there, whether you’re feeling less or full. Here's how to a...
EPISODE 1592: I Was Sitting On THIS…
March 11, 2022 06:11 - 8 minutes - 15.8 MBPerhaps you're sitting on THIS too! If you don't use it, you lose it. Perhaps, but in THIS case, you can regain it. Here's how... Move. Wake up. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: What area of your life is sleeping? MOVE IT. Remind yourself why its here. REMIND YOURSELF WHY YOU'RE HERE. Thank you for being here, and allowing me to Sip On Life with you. If you’ve been feeling like you’re stuck, o...
EPISODE 1591: Creating Your Happy Ending…
March 10, 2022 06:11 - 11 minutes - 22.3 MBIt’s not how you start, it’s how you finish! Here’s how to create your happy ending… START. Don’t STOP. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where in your life are you quitting too soon, or quitting at all? Identify it. Stop quitting. Make a declaration that today you will stop quitting. What is the Happy Ending that you desire? Are you quitting on your Happy Ending...Your Happy Ever After?... Th...
EPISODE 1590: Be Careful Who You Ask…
March 09, 2022 06:11 - 12 minutes - 22.7 MBWe all have blindspots in our lives, and asking for feedback can be beneficial…EXCEPT when you do THIS. Today’s S.O.L. Story is inspired by what happened in the gym yesterday, and the story continues… Who? What? Why? 1. Who are you asking? Are they qualified to give you her/his opinion? 2. What are you asking? Be specific. What feedback are you looking for? 3. Why are you asking? Others’ opinions of you are not your business, unless you ask for it. Seriously, why are you as...
EPISODE 1589: Fatso Or Fitso?
March 08, 2022 06:11 - 10 minutes - 20.2 MBEPISODE 1589: Fatso Or Fitso? Do you see yourself as fat or fit? What you see is not always what you get or is it? Here’s how to go beyond you mirror… Are the illusions in your life causing ILL in your life? Today’s S.O.L. Story was inspired by an illusion in the mirror. Have you ever noticed that ILLusion starts with ILL? It's where the SEAMS come together. OR… What “SEEMS…” doesn’t come together. What do you do? Change position. Change perspective so it fits…and you can...
EPISODE 1588: Own Your Happiness!
March 07, 2022 06:11 - 11 minutes - 21.8 MBThe illusion of happiness is overrated, over priced, over promised, and under delivered. But YOU can OWN it free of charge, and here's how... When you take responsibility for your own happiness, and don’t expect anyone else to do it for you, you can own your happiness. Once. And. For. All. AND…for life. For yourself. We chase the illusion, or promise, of happiness, while running from the very thing that creates it. YOU, my dear, create it. Period. Once you create it, then you m...
EPISODE 1587: Why Self Love? The Top 10 Reasons To Love Yourself
March 06, 2022 06:11 - 12 minutes - 24.1 MBWhy is it important to love yourself? This is a question I was recently asked by one of our dear listeners. This is especially for YOU. All of you. After learning the hard (very hard) way that NOT loving myself led to a lot of unnecessary pain and suffering, I discovered that this is the EASIER (easiest) way to TRUE LOVE. So here are “The Top 10 Reasons To Love Yourself.” However, first I must say that NONE OF THESE REASONS are going to include the following: When you love yourself, y...
EPISODE 1586: Meditating In The Rain…
March 05, 2022 06:11 - 13 minutes - 25.2 MBWhat’s it going to take for YOU to stand FOR you? How about THIS?!… Today’s S.O.L. Story is inspired by my morning meditation in the rain. As I was heading out to my tree — while doing walking lunges — I felt the rain, but kept moving ahead. When I sat down in the wet grass, I smiled and had a moment of incredible gratitude that I was doing what I do regardless of what the weather was doing. And in fact, I kinda liked the misty rain on the face. Regardless of what’s happening outsi...
EPISODE 1585: Your Growth Is Memorable
March 04, 2022 06:11 - 13 minutes - 25.8 MBIt’s time to get addicted to your growth, and this is why… Today’s S.O.L. Story is inspired by the beginning of my two newest addictions. 1. Bouldering — AKA wall climbing. And... 2. Letter writing with my new fountain pen, Rosie. And this is what they have in common. The desire to IMPROVE. The want to see progress. The need to grow. Yes, I believe it’s a NEED. Seriously, a basic requirement for life. Growth is memorable, because we’re geared for it. It’s when we’re growing...
EPISODE 1584: I’ve Entered A Whole New World…
March 03, 2022 06:11 - 10 minutes - 19.3 MBWhat if your life could be so much easier? When you’re ready for hard to become easy, DO THIS… You could be ONE decision away from EASE... Yes, I’ve entered a whole new world, and YOU can too! In fact, it’s a Whole Foods world that’s out of this world! Today’s S.O.L. Story is inspired by my new grocery shopping experience… The principle is this, you are ONE decision away from EASE. AND… Just because it IS that way doesn’t mean it has to stay that way. Please grab your SACRED...
EPISODE 1583: New Eyes New Thighs…
March 02, 2022 06:11 - 9 minutes - 17.5 MBThis is a new perspective on how to best prioritize your time, and climb to the top. Sometimes a new and different perspective is all it takes to find your strength. This is what happened for me today… Today’s S.O.L. Story was inspired by my trip back to the bouldering wall, and this time it was different because I was different. Sometimes all it takes is fresh eyes and fresh thighs to discover a new way. AND... I did the hard ones first, then finished with the easier climbs. Ple...
EPISODE 1613: Do This Get That
March 01, 2022 06:11 - 8 minutes - 11.7 MBMany say they desire something different — a life of love — but few actually speak the words necessary to create it. Today you can change that. This is how... If you’re tired of seeing what you’re seeing, then it’s time to start SAYING something different…and listening to what you’re saying. Become the SOLUTION that you seek. Did you know that life and death are in the power of your tongue? How you talk will affect how you walk. How you walk will affect how you rock and roll with t...
EPISODE 1581: What Your PenWOMANship Says About YOU...
February 28, 2022 06:11 - 12 minutes - 23.8 MBYou’re writing your story. The question is, how are you writing it? Today’s S.O.L. Story is inspired by my recent trip to the Fountain Pen Hospital here in New York City, and what brought me there. Yes, I visited the hospital and came out with a new #Montegrappa Copper Mule fountain pen, some fun inks and paper... AND a new perspective on the ordinary. What starts with necessity can become luxury. Ordinary can become extraordinary! Oh my goodness, there’s a way to write your stor...
EPISODE 1580: Cheating On Your Life?
February 27, 2022 06:11 - 13 minutes - 24.9 MBFaithfulness in any relationship is vital for its success, even the ONE you're having with YOURSELF. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Answer this question for yourself... Am I cheating on my life? Start to define the lifelong love affair that you desire. Declare it. Then make a decision to go all in and be the most committed, faithful WIFEY FOR YOUR LIFEY — for YOU. Thank you for being here, and all...
EPISODE 1579: Marry Your Life — Part 2
February 26, 2022 06:11 - 12 minutes - 24.3 MBToday we’re circling back to complete the circle and to totally PUT A RING ON IT. Or perhaps 4 RINGS, and this is why… Oh my goodness, now everyone seems to be talking about this! Yep, thank God. However… Marrying your life is no joke. Seriously, it’s not for the weak at heart. It’s for the warriors, the women (and men) who fiercely love and live, because it’s going to cost YOU your life. Here are the significant distinctions of what it truly means to MARRY YOUR LIFE… Did you kno...
EPISODE 1578: Marry Your Life!
February 25, 2022 06:11 - 13 minutes - 25.7 MBYou could be cheating on your life, and not even know it. Take this test and find out if you're a committed LIFE WIFE... Today we’re talking about how to become an incredible WIFE to your LIFE. Your LIFE is FOR you. Are YOU FOR your life? Without knowing what your committed to, you could be breaking the rules and not even know it. What are the rules or boundaries of your relationship — how do you define it? IT ALL STARTS WITH “I DO.” Are you DOING this?… 1. Do you view the rela...
EPISODE 1577: Know You Or NO You!
February 24, 2022 06:11 - 8 minutes - 16.8 MBIf you’re feeling overwhelmed in your life, then must KNOW THIS…. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where in your life have you been saying NO to you? Write this out, and give yourself time, space, and undivided attention to truly get to know YOU — by journaling what comes up for you today. Thank you for being here, and allowing me to Sip On Life with you. If you’ve been feeling like you’re stuck, over...
EPISODE 1576: How To Stop The Noise…
February 23, 2022 06:11 - 9 minutes - 17.7 MBIn a world full of information, it can be LOUD and feel overwhelming, unless you DO THIS… Today’s S.O.L. Story is inspired by my DISCOMFORT at the gym today… This is what I heard — SILENCE. I heard my breath. Then this is what I saw — the word, “NOISE.” Look at that word, NOise. What do you see? It’s the answer to stopping the noise. It starts with NO. If you desire to stop the noise, then you must start with NO. You must see it. You must say it. You must hear it. S...
EPISODE 1575: Have YOU Seen THIS Animal?
February 22, 2022 06:11 - 8 minutes - 16.8 MBToday we’re talking about the power of belief — especially in the times when we’re the most scared. Today we’re talking about the power of belief — especially in the times when we’re the most scared. Your BE...LIEF can become your BE LIFE. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where in your life are you seeing something that's scary...but perhaps it's a belief or A LEAF? Thank you for being here, and allow...
EPISODE 1574: Grief Relief and W.I.I.F.Y.?
February 21, 2022 06:11 - 12 minutes - 22.9 MBIs the W.I.I.F.M belief a selfish or self-centered one? NO. Especially when it comes to grief. And this is why... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Take some sacred time today to journal about any loss you've experienced — from the belief (mindset) of "W.I.I.F.M.?" and that your life is FOR YOU... Thank you for being here, and allowing me to Sip On Life with you. If you’ve been feeling like you’re stuck,...
EPISODE 1573: W.I.I.F.Y. — What’s In It For YOU?
February 20, 2022 06:11 - 14 minutes - 27.3 MB“What’s In It For Me? — or W.I.I.F.M.?” This is a question that’s absolutely essential for living in a world that’s FOR you and NOT against you. In fact, it’s required. AND, it’s not selfish or self-centered. This is why… Your life is for you, and this is FOR your life... What IF your life was specifically, and custom-designed for YOU? Game-changer, right? Your life would have your... 1. Attention. Focus and connection. Your presence...for exploration. 2. Acknowledgment. Re...
EPISODE 1572: You Can Get Pissed Or You Can Do This...
February 19, 2022 06:11 - 9 minutes - 18.8 MBThis morning I was SO mad, until I did this… I walked out to meditate, and you wouldn't believe what "they" had done to my tree! This is what went through my head... I'm so mad. Jerks. I can't believe they did this. I'm not cleaning it up. They "should" have cleaned up after themselves. I can't believe it! My poor tree! Then I realized that my tree is NOT POOR, and she will never be poor...she's a peaceful, powerful meditation tree! Then I made the decision to do someth...
EPISODE 1571: Tell Me What You Do…Not What You Don’t!
February 18, 2022 06:11 - 8 minutes - 16.3 MBKnowing what you DON'T want isn't enough to get you what you do want. Here's how to bring closure to the DON'T and open up a new beginning for yourself... IT'S A DO! When asked what you want, do you respond with a list of what you DON'T WANT? You're NOT alone. When I ask my clients this question when we first meet, they respond the same way. This is why... The PAST has their attention. And perhaps the past has YOURS as well. Oftentimes we look for "closure" from the past. Like ...
EPISODE 1570: The ME In Your MEntal Health…
February 17, 2022 06:11 - 12 minutes - 22.6 MBIn today’s episode we’re celebrating the ME in your MEntal Health…THAT’S YOU. And we’re celebrating RESILIENCE and one of our precious listeners…Wingstofly1945. She's the WINNER from our Give-A-Way Day podcast from a couple days ago. Thanks for the rating and review...and for sharing your personal story of R.E.S.I.L.I.E.N.C.E. So today we're talking about resilience and YOUR ME... What is your M.E. in YOU? It's your... Mission. Experience. What is your mission? What is your e...
EPISODE 1569: Your WoMental Health...
February 16, 2022 06:11 - 13 minutes - 25.1 MBYour mental health is the most important aspect of your health and perhaps THIS is what's causing you to lose it... I find it very interesting that MENtal health begins with MEN. And HEalth begins with HE. Hmm? So let's talk about YOURS... You may think that your mental health starts in your HEAD, but it really starts in your HEart. And getting your heart and head aligned and connected are vital. We as women...humans...spend way too much time in our heads. And far too little ti...
EPISODE 1568: The Grass IS Greener…
February 15, 2022 06:11 - 7 minutes - 13.8 MBYou may think that SHE has it better than you do, and THIS is WHY… Is her grass really "GREENER" than yours? YES. It is. Not necessarily because of the color, but because of YOU. We are geared for change. The moment we’re conceived, we’re in a state of constant and never-ending change. Change is NATURAL. Not changing isn’t. We're also designed for exploration and travel — adventure. Think about it, our first mission was to make a trip from where we were to where we were goin...
EPISODE 1567: It Knocked The Wind Out Of Her…
February 14, 2022 06:11 - 14 minutes - 27 MBIf you've experienced a setback or had the wind knocked out of your sails, then it's time for YOUR COMEBACK. This is it — A 4-Step Process to get back up and GO AHEAD... First of all, it's time to redefine the way you see the WINDOWS in your life. Some may see them as a WINDOW. Others see them as a WIND OW. Or perhaps you're ready to see them as SHE did... When the the WIND is knocked out of you, look at the W.I.N.D. like this... W.I.N.D. What the heck just happened? What's y...
EPISODE 1566: How Do YOU See Yourself?
February 13, 2022 06:11 - 12 minutes - 22.7 MBWhat you see when you look at yourself may not always be the most obvious. Especially if you’re looking from THIS perspective… Today’s S.O.L. Story is inspired by an altercation I witnessed on the street today at the corner of 23rd St and 6th Avenue. That’s right, my New York City tales continue today. How do you see yourself? Upside down? Backwards? Holding on for dear life…? Stand up. Stop looking back. Look straight ahead. Keep walking... Please grab your SACRED S.O....