WOMEN SIPPING ON LIFE (with doctor shannon)
2,028 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 69 ratingsWomen Sipping. On. Life. (with doctor shannon) is YOUR daily podcast for something new. Different. Satisfying. Soul quenching. Unscripted. LIVE. Practical Solutions. Powerful coaching that equips and empowers you to show up. Speak up. Step up. Step into your life. Fully engaged. Loving your life + life’s work well. Starting from the very first sip. Uncover and discover your TRUTH, so you can drink it all in. Live it all now. Naked. Unafraid. Unashamed. Unapologetic. Unconditionally loved. Heart + Soul. Become the great lover of your life. ONE SIP AT A TIME.
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Episodes
EPISODE 1686: When Making An Excuse Isn’t An Option…
July 20, 2022 05:11 - 11 minutes - 15.7 MBImagine what your life would look like if making excuses wasn't an option. In today's episode I show you a new way of looking at truth, and regaining your power. Truth sets us free, and living a life without excuses is living in TRUTH and FREEDOM. What do you do when excuses are no longer an option? You stop making them! You tell the truth. When we make excuses, we’re NOT telling the truth. So why are you making excuses? For yourself? For your life? For why you can’t…? Your exc...
EPISODE 1685: Lessons In The Pain
July 19, 2022 05:11 - 11 minutes - 16.6 MBToday's S.O.L. STORY comes from my most recent experience of pain. Whether your pain is physical, mental, spiritual, and/or emotional, this message will help you. The number one lesson is this: Pain is not your problem. Seriously, pain is not the problem. The CAUSE of the pain IS the problem. Look for it. Discover it. Are you so busy that you’re forgetting to take care of yourself? Yes, I understand. It happened to me too, but…if we don’t take time TODAY, tomorrow we’ll deal with...
EPISODE 1684: You're Only One Belief Away...
July 18, 2022 05:11 - 10 minutes - 14.5 MBToday I'm going to teach you 3 things that must happen to take your NEW belief to a NEW level of an UNBELIEVABLE LIFE. YES, you’re only one belief away… The beginning of BELIEF is BE. How are you being as you’re believing what you’re believing? And as you’re believing what you’re behaving? All behavior comes from belief. Action or inaction comes from a belief you have, whether it’s conscious or unconscious. I believe that you are only ONE BELIEF away from an unbelievable life. What w...
EPISODE 1683: The Deception Of Truth
July 17, 2022 05:11 - 12 minutes - 17.6 MBToday I’m going to uncover some truths that I believe will set you free, if you believe them. The truth is what we believe. But what if you’re believing something that’s not true? Here are some truths about TRUTH: #1: What do you believe? Look at your own personal beliefs. What do you believe about ___(fill in the blank)__? But what if “that” is not the truth? This is how you’ll know if what you’re believing is TRUE… KNOWLEDGE OF IT WILL SET YOU FREE. That's right, knowledge of...
EPISODE 1682: Is Your Life's Work Working?
July 16, 2022 05:11 - 14 minutes - 20 MBThis is the SECRET to living a life that works. Are you ready? This topic of “life’s work” has been one that I’ve wrestled with at some level throughout my life. Even though I felt as though I knew what my “calling” was from the time I was very young. The journey of my life has taught me so much more than I ever imagined… Our life’s work is not what we do, but who we’re being and becoming while we’re doing what we’re doing. It’s who we are. Your life’s work is who you are! When y...
EPISODE 1681: Abundance Gets High
July 15, 2022 05:11 - 14 minutes - 21 MBIn today's episode, Dr. Shannon will show you how to get to the next level of your abundance. Today’s episode is about getting above the problem and plan. So you can go to the next level. If you desire abundant growth and creation, then you’re going to have to get to a much higher level of thinking, believing, desiring, trusting, and behaving. THIS is abundance. Where do you start? Start with… 1. Your WHY. What’s the reason you’re doing what you’re doing? Either there’s a problem...
EPISODE 1680: Finish Your START
July 14, 2022 05:11 - 12 minutes - 17.1 MBIn today's episode, Dr. Shannon teaches you the secret to finishing what you start. WARNING: This one's going to require some deeper thinking. Is it possible that the reason you haven't finished what you started is because you haven't finished your START? Today I'm going to teach you the secret to finishing what you start. What does it mean to you to “finish your START?” It means you'll become a starter AND a finisher. For some it may be easier to start, while for others it may be easier...
EPISODE 1679: Are You Uninspired?
July 13, 2022 17:11 - 12 minutes - 17.4 MBToday I’m going to give you some powerful steps that’ll help you reconnect with the inspiration that’s in you. If you’re lacking that inspired, loving feeling…you'll find it IN you. It’s simply fallen asleep. It’s time to wake up! Disengagement will cause us to lose that loving feeling, and leave us feeling uninspired. Are you suffering from the diagnosis of: UNINSPIRED? The cause is DISENGAGEMENT. A lot of things can cause disengagement, including our circumstances. BUT... Do ...
EPISODE 1678: Procrastination…Am I The Only One?
July 12, 2022 05:11 - 13 minutes - 18.9 MBIf you’ve ever suffered from the diagnosis of procrastination, you’re not alone! There is a cure. In today’s episode I teach you a 4-Step Strategy for overcoming…treating…adjusting the Procrastination Affliction. Today’s S.O.L. STORY… I’ve been in a resistance, procrastination mode all day! This is what I know about procrastination... First, you do have power in the situation. You’re not a victim. Second, try these steps. They work! 1. Are you getting enough physical rest? Evaluate...
EPISODE 1677: Date Yourself Well
July 10, 2022 05:11 - 14 minutes - 20.4 MBIn today's episode, I’ll teach you how to become the great lover of your life. What’s the cost of NOT dating yourself well? A whole lot of unnecessary pain, suffering, and sometimes years of your life. The emotional, physical, spiritual, and financial consequences can be exponential. Today I uncover, and teach you the possibility and process of fully engaging in your life so you can fall in love with YOU. Why? So you can become the great lover of your life. The PROBLEM is that often wom...
EPISODE 1676: Stand Up Women
July 09, 2022 05:11 - 13 minutes - 18.8 MBIt’s the topic of SEXUAL HARASSMENT. We can fight against it, or fight for something so much BIGGER than it. There are no show notes for today’s episode. You’re going to have to listen to this one yourself. Thank YOU for being YOU and STANDING UP FOR TRUTH! (And NOT turning around OR backing down.) Together we ARE the difference!! I love and appreciate each and every one of you!!! Thank you for being here, and allowing me to SIP ON LIFE with you. If you’ve been feeling like yo...
EPISODE 1675: It’s Not You It’s Me
July 08, 2022 05:11 - 11 minutes - 21.4 MBIn today's episode, I give you permission to be you, and to stop doing what's NOT you. If it's not you...then what is YOU? Where are you NOT being YOU in your life? Today’s SACRED S.O.L. STORY comes from my sweet little rescue dog, Stela. Recently she did something she had never before…while being a dog! And being a dog is what she does best, because she was designed to be a DOG, right? She was doing what dog’s do. We can’t blame, shame, or be upset at her for being a dog. It’s no...
EPISODE 1674: I’m Over It!
July 07, 2022 05:11 - 9 minutes - 18.9 MBThis is for those days when your attitude is bad and you simply don’t give a darn… Yep, we all have them. In fact, I’ve been feeling like this all day! This is what I’ve done…and hopefully this helps you. Be extra kind, compassionate, and loving with yourself today. Always. Especially today! Meet yourself where you are. Take a "Happy Nappy" if you need it. Remind yourself of truth. Acknowledge it. Acknowledge YOU — your heart and soul. Nourish yourself with great nutrition....
EPISODE 1673: Before You Cheat…Do THIS
July 06, 2022 05:11 - 9 minutes - 13.8 MBCheating doesn't just happen TO you. It happens THROUGH you. It's an epidemic in our world, but it doesn't have to be. Here's how you can be part of the SOLUTION... Whether you've been cheated on, are thinking about cheating, or you've never thought about it until now, before you CHEAT on YOURSELF (or anyone else) do these 2 things: 1. Finish one commitment before you go to the next. 2. Go ALL IN to the commitment you're currently in. Period. It's time to STOP cheating on YOU, YOUR...
EPISODE 1672: The Struggle Is Real!
July 05, 2022 05:11 - 16 minutes - 22.8 MBToday’s episode is about affairs, cheating, heartache, divorce, and what WRANGLER JEANS have to do with your healing… Yes, the struggle is REAL! And this S.O.L. Story will expose some precious diamonds in the midst of the FIRE. Diamond #1: Your pain can lead to prosperity. Diamond #2: NOTHING lasts forever. Diamond #3: It IS real. It must become believable. You MUST believe it’s real to heal. Diamond #4: Yes, it’s cheating! And yes, it’s time for an affair with your heart... ...
EPISODE 1671: You Have Issues In Your Tissues
July 04, 2022 05:11 - 8 minutes - 12.6 MBHave you been swallowing cement lately? This is a question I’ve asked countless numbers of patients over the years. Yes, I’ve palpated backs that felt as though they had been replaced with a chunk of cement. “Issues in your tissues” is what I like to call it. We’ve all experienced the discomfort of tight muscles. BUT… There’s another form of issues in our tissues, and it’s like cement in the heart. You may be suffering from it. It's caused by the cement of JUDGMENT. Are you...
EPISODE 1670: Tell Me Where You Hurt…
July 03, 2022 05:11 - 11 minutes - 16.2 MBPerhaps you're sipping on WHINE...whining on your "poor me" story or you're sipping on wine, trying to numb your pain. Today I show you what to do about it... I know you're hurting at some level. Where Are You Hurting? In this episode, you're going to learn 4 steps to begin the process of caring for your hurt. We're all heard that hurt people hurt people. And there are a lot of people hurting. Are you one of them? No matter where you're hurting, you must discover the CAUSE of your hu...
EPISODE 1669: Where’s Your Urgency?
July 02, 2022 05:11 - 9 minutes - 13.9 MBYou're either motivated by emergency or inspired by urgency. Which one are you? Urgency is a great inspirer. Find out how to make it work for you today... In this episode I share my personal S.O.L. Story on the process of making a decision, and the importance of investing in the desires of your heart. Like I said, urgency is a great inspirer. It's time to turn your inspired heart into an urgent one. Now... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage your...
EPISODE 1698: Your Love…Life Redefined
July 01, 2022 05:11 - 13 minutes - 19.2 MBImagine. What would it look like for you to be the great lover of your life? With 2/3 of all relationships ending in a break-up, it's time for a REDEFINITION. What if your LOVE…LIFE was a way of life, in which you romanced your days and had a lifelong love affair with your life? I’m going to ask that you be OPEN to a new way of defining love…life for yourself and your life. With divorce and break-ups at an all-time high, a REDEFINITION is definitely necessary. Wouldn’t you agree? I...
EPISODE 1697: What Your Lady Lion Is Missing
June 30, 2022 05:11 - 13 minutes - 18.8 MBFierce and Fear may start off sounding the same…until you feel her roar. The question is, have you lost your roar? Do you feel as though you’ve lost your fierce? Your strength? Your force? Your power? Do you feel like you’ve lost your way? No worries…because today I share 4 discoveries that can change everything. Here’s how to locate it. Think about this, Lady Lion, perhaps it's because of one of these... 1. Lost - You’ve lost your way. How do you gain back your ground? How do yo...
EPISODE 1696: Wake Up Woman
June 29, 2022 05:11 - 9 minutes - 13.5 MBPlease don't die, or wait for someone else to die, before you make this ONE VITAL DECISION... Don't wait until you have an annoying alarm — or worse yet, a devastating wake up call — to begin pouring out what's inside you. Don't take your gift(s) to the grave with you! What’s it going to take for you to absolutely wake up, and start living your life fully engaged, fully present, fully committed, and fully focused while here on planet earth? What’s in you? What gift, message, uniquene...
EPISODE 1695: Bite Your Tongue
June 28, 2022 05:11 - 9 minutes - 13.5 MBWhen you SHUT UP for too long…you eventually SHUT DOWN. Today I’ll show you how to SPEAK UP… There's a time to shut up, and there's a time to speak... When it comes to using your tongue, it requires a lot of wisdom. Wisdom that’s only gained from USING the tongue. Imagine that? It's time to listen up so you can SPEAK UP... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP I want to hear from you. My desire is that YO...
EPISODE 1694: Keep Your Security!
June 27, 2022 05:11 - 8 minutes - 12.3 MBFor those moments when you feel INSECURE — like throwing in the towel, and giving in…DON'T DO IT! This is why… Insecurity will keep you from making the valuable deposits that you desire in your life. To be secure and NOT INSECURE, it’s vital to keep your security AND value your time. Especially when it feels as though keeping yourself secure it WASTING your time! It’s either security or insecurity. You choose! Your passwords will help you. What WORDS are you using to access your ...
EPISODE 1693: Moving Beyond Need…
June 26, 2022 05:11 - 9 minutes - 13.6 MBWould you like to experience a full, great, prosperous, abundant life —outside of need? This is how… A need-based belief will keep you needy. What does “need” mean to you? And what does it mean to be “need based?” What do YOU need? If you only give yourself what you need, you will keep yourself in a state of need. It’s vital that you learn to ASK and RECEIVE beyond any need. Have you ever felt needy, or been around a needy person? No one wants to be around one, let alone BE O...
EPISODE 1692: Love Yourself For A Change
June 25, 2022 05:11 - 13 minutes - 19.3 MBHow do I love myself? This is a question I get asked A LOT… Today you’re going to learn how to begin the process of LOVING YOU. Consciously. Compassionately. Consistently. Are you ready to get an A+ in LOVE? LOVE. Loving yourself. It seems like it would be so natural, right? It was at one time, but like many natural, healthy things…life has a way of teaching us the opposite. These 6 Keys will help open up the door of your heart, and release the chemistry of your INNATE SELF LOVE. ...
EPISODE 1691: You’re NOT Broken
June 24, 2022 05:11 - 11 minutes - 21.3 MBSTOP TRYING TO FIX YOURSELF. YOU’RE NOT BROKEN. Here's how... What’s the difference between counseling and coaching? This was the question I was asked. This is my answer... Counseling focuses on FIXING. Coaching focuses on FINDING. Counseling focuses on the PAST. Coaching focuses on the PRESENT, while creating the future you desire to love and live. At least, this is what I do with my clients in Healing Life Coaching. You may FEEL broken, but you’re NOT. You (and your life) m...
EPISODE 1690: Once You Know Your Love Language…
June 23, 2022 05:11 - 10 minutes - 14.9 MBSo, you’ve discovered your Love Language…now what? In order to become the great lover of your life, you must become fluent at speaking the language of love. This takes practice. Daily practice. But the good news is, the language of love is quite practical. Why? Because the more you speak it, the more you begin to love your life and life’s work well. What if you could put your love language on every single topic of your life? Imagine what that would look, feel, and sound like… I...
EPISODE 1689: This Is How You Do It, Baby
June 22, 2022 05:11 - 9 minutes - 13.8 MBDid you know there are 5 primary ways you speak the language of love? Today you'll discover yours... When you discover your Love Language, you’ll know how to speak to yourself (and others) well. Gary Chapman, best-selling author of The 5 Love Languages, reveals the following ways in which we speak the language of love... 1- Words Of Affirmation 2- Acts Of Service 3- Receiving Gifts 4- Quality Time 5- Physical Touch Something I’m told all too often is this, “I don’t know how to lo...
EPISODE 1688: It’s Time To Make Love…
June 21, 2022 05:11 - 11 minutes - 16.9 MBStop looking for love in all the wrong places. Stop waiting for someone else to make you feel sexy, smart, alive, beautiful, and passionate. Love is made. Created. Recreated. Love is made. Not found. Start making it. Listen to your life. Open your eyes. Visit your dreams. Daily. Evolve. Revolve. Revolutionize the love that’s in your heart. It’s time to make love with your life. Stop wasting your time. What’s it worth to you? Take time each and every day to consciously, in...
EPISODE 1687: What’s It Worth To You?
June 20, 2022 05:11 - 9 minutes - 18.8 MBOnce you see the value of your time, you’ll stop giving it to those less than worthy thoughts in your head… Today I show you a valuable way of looking at your time so you stop unnecessarily burning it. What's your TIME worth? Your hour? Your minute? YOUR LIFE? Besides the obvious answer of, “Priceless”…what monetary value would you put on your minute…your hour? Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Write dow...
EPISODE 1686: Stop Wasting It
June 19, 2022 05:11 - 11 minutes - 16.9 MBStop wasting your life…YES, IT’S A RANT YOU DON’T WANT TO MISS... I’m DONE watching you wasting your time! Time isn’t money, it’s your life! When the writing’s on the wall, and it’s time to go…DON’T WASTE YOUR TIME. Stop waiting for someone to come along and save you, or for your circumstances to change. Stop wasting your time giving attention to what you DON’T desire in your life. How much time do you spend wasting your life? Stop suffering needlessly trying to undo the past. ...
EPISODE 1685: How To Trust Others…
June 18, 2022 05:11 - 10 minutes - 14.8 MBA Private Investigator, cheating husbands, and several valuable lessons learned… Is it possible to trust again after your trust is betrayed? The answer is yes…and these 3 keys will help... A question I’m often asked is, “If I’ve been betrayed, how can I ever trust anyone again?” Going through more than one divorce, and being cheated on by two husbands, I know what it feels like… I know the painful feeling of betrayed trust. If you feel as though you’re having a hard time trusting a...
EPISODE 1684: Truth Isn’t Popular
June 17, 2022 05:11 - 8 minutes - 17 MBToday's episode is a little rant/sermon about the TRUTH about truth. Although truth may not be popular, knowledge of it WILL set you free. First, are you believing something that ISN’T true? We all have a S.O.L. STORY (although it may not be so sacred), of someone who’s wronged us, told us a lie, wasn’t honest or truthful. Disappointing, right? It can be devastating to a relationship. But what if that relationship is between your own heart and soul? Are you telling yourself, and ...
EPISODE 1683: It’s Not About Them!
June 16, 2022 05:11 - 10 minutes - 19.7 MBThis ONE QUESTION has the power to UNLOCK your life, and give you infinite FREEDOM… What would you do if there was NO ONE to make responsible for you and your situation, but YOU? AND…YOU BELIEVED YOU HAD THE POWER TO DO SOMETHING ABOUT IT. What would YOU do? “W.W.Y.D.” YOU MUST OWN IT. This is where YOU come in…YOU must do/not do it for YOURSELF. However, you don’t have to do it all by yourself. You can invite others into your life to help you BE THE ...
EPISODE 1682: Do You Trust Yourself?
June 15, 2022 05:11 - 10 minutes - 20.4 MBToday we’re going to break TRUST down, and put it back together…stronger than ever. Show up for yourself. What does that mean to you? Do you trust yourself? When you think of trust, what words come to mind? Truth. Safe. Trust…as in money. Like a trust fund. Security. Value. Worth. Trustworthy. How trustworthy are you? Commitment. Do you honor your commitments to yourself? Are you believable? When you say you’re going to do this or that, do you show up for yourse...
EPISODE 1681: It's NOT The Thought That Counts...
June 14, 2022 05:11 - 8 minutes - 15.9 MBWe often say that it's the thought that counts, but is it really? If you desire to make your life count, then THIS is what COUNTS... Will YOU Show UP for YOU? Intention is only the beginning. It’s NOT the thought that counts, if there is NO action. If there is no action, there's NOTHING to count. Without action, intention will create and cause internal tension. Can YOU count on YOU to show up? Creation requires action. Reaction to the intention. If NOT YOU, then WHO? If N...
EPISODE 1680: Your eMotion — Passion Or Poison?
June 07, 2022 05:11 - 11 minutes - 16 MBImagine if your emotions were the keys that unlocked your passion and progress. Today I'll show you how to use your T.E.A.R.S. and also conquer your fears.... Today I share a powerful strategy for processing emotions that’ll unlock your passion and motion. Processing or paralyzing? Progressing or paralyzing? Have you ever apologized for being emotional? Why do we do that? Have you ever been told that you’re emotional? We, as women, have been labeled as emotional beings…like it’...
EPISODE 1679: OMG, I Don’t Own It!
June 06, 2022 05:11 - 7 minutes - 10.2 MBToday I help you identify what may be costing and causing you unnecessary frustration, and you’re not even aware of it… COST? CAUSE? Today I help you identify what may be costing and causing you unnecessary frustration, and you’re not even aware of it… This is what happened to me today. Listen, and learn from my mistake. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: What area of your life isn’t working the way you...
EPISODE 1678: Why I Podcast From My Closet
June 05, 2022 05:11 - 11 minutes - 16.5 MBThis podcast episode was inspired by the question…“What’s in your closet?” It got me thinking about my own personal story regarding closets, healing, and the real reason why I podcast from my closet. Listen and find out what’s in my closet, as well as yours. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Go into your most personal, sacred space — your bedroom and closet — take a look at what you’re holding onto that ne...
EPISODE 1677: Sh*# Happens But SHIFT Is Created
June 04, 2022 05:11 - 11 minutes - 16.7 MBToday I'll show you how the "F" makes all the difference between your SH*# and SHIFT...and the 4 F-Words that'll help you redefine it all. When the “S” is HIT(ting) the fan, you can SHIFT or you can be piled up in a whole lot of crap. Perhaps it’s time for you to SHIFT lanes in your life. Here's how... It takes a decision, commitment, and creative energy — a creation — to get into the lane that you choose to be in. Life happening TO us is like the “S” hitting the fan. But SHIFT is some...
EPISODE 1676: Why Do We Forget To Remember?
June 03, 2022 05:11 - 10 minutes - 14.8 MBDISCLAIMER/I APOLOGIZE: After recording today's episode, I noticed a clicking sound coming through my microphone . I'm not sure why this happened, but I WILL get it figured out! For today, please forgive the distraction of the occasional clicks. (THANK YOU!) Perhaps it's there to help you practice your ability to FOCUS. Your focus is powerful, as long as you remember what to focus on. I'll show you how to direct your focus today and renew your mind... With everything vying for your attenti...
EPISODE 1675: You Become What You Consistently Do
June 02, 2022 05:11 - 7 minutes - 10.7 MBIf you’re struggling with being, and staying consistent, then the only way to BECOME IT is to BE IT. These steps will help you… Today I show you a way to identify and clarify your consistencies, so you can become consistent at being YOU, and create the desires of your heart. How consistent are YOU at being YOU? Is there something in your life that you’d like to change? What would you like to BECOME today? It’s about being. It’s about coming into being. How we do this is by consis...
EPISODE 1674: How’s That Working For You?
June 01, 2022 05:11 - 5 minutes - 8.52 MBToday's episode is a great reminder of living life on purpose, versus by accident...it's time to get YOUR life WORKING. The most unexpected moments can be our greatest teachers, so can this ONE question. Today’s episode is a valuable — short and sweet — reminder of what truly matters in life. Oftentimes we get so caught up in the things that don’t necessarily matter in our lives. We waste so much precious life TIME focusing on things that really don’t serve us, or the greater good. In ...
EPISODE 1673: Try On A New Belief
May 31, 2022 05:11 - 10 minutes - 15.4 MBToday I'll help you begin the process of uncovering and discovering YOUR BELIEFS so you can decide which ones FIT in your life, and which one's do not... I'll show you how to take control of your thoughts so you can receive what you say you desire. Today’s episode is somewhat of an extension of yesterday’s EPISODE 1672: Stop Trying To Own Their Opinions Frank Outlaw wrote, “Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions, they become h...
EPISODE 1672: Stop Trying To Own Their Opinions
May 30, 2022 05:11 - 14 minutes - 20.6 MBToday I reveal the 4 Forms of Opinion Ownership and a new form of Entrepreneurialism... Do you think about what others are thinking about you? You're about to learn some TRUTHS that'll set you FREE...while adding incredible value to your life, and the lives of others. It’s an ongoing topic of discussion in my S.O.L. DATE SISTERHOOD, as well as with my coaching clients, and all the coaching I do. It’s the topic of worrying about what others think about YOU. You’re so concerned about wha...
EPISODE 1671: Fries Or No Fries
May 29, 2022 05:11 - 10 minutes - 14.9 MBOur "ideas" can work for us or against us. It's not necessarily what you're eating, but perhaps what's eating you that matters most... Have you ever fallen in love with an idea or the idea of someone, only to be disappointed? In today’s S.O.L. Story I show you what french fries have to do with it...and what to do about it. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: What is it that you’re craving? What is it that yo...
EPISODE 1670: Put Your Hands Up Sister!
May 28, 2022 05:11 - 8 minutes - 12.9 MBTry this when you feel like giving up and quitting... Today I share a S.O.L. Story that'll give you new perspective on what to do when you feel overwhelmed, scared, and want to give up. Is it surrender or giving up? Surrender or defeat? Surrender or quitting? They may look the same from the outside, but are very different on the inside. And they have completely different outcomes. Surrender is letting go of what you're resisting. It's letting go of the struggle. Please grab your...
EPISODE 1669: C.P.R. For Your Dreams
May 27, 2022 05:11 - 11 minutes - 16.9 MBYour dreams aren't dead. They're still there. They simply need some C.P.R. and tender, loving care. Here's what you can do... Today I give you a 3-Step Evaluation process to assess, revive, restore, resuscitate, and resurrect your dreams. If you’ve ever felt like your dreams have died, fizzled, been forgotten, or you no longer believe it's possible for you to live the life of your dreams…I’ve got great news for you! There’s a way to bring your dreams back to life. How? No different tha...
EPISODE 1668: How To Stop Battling With Yourself
May 26, 2022 05:11 - 10 minutes - 19.9 MBYou're not IN your way, you ARE the way! Learn how to stop battling yourself, and begin working WITH yourself today... Today I teach you 3 things you can do to begin winning with — and within — yourself. If you’re battling with yourself, you’ll always end up on the losing end. There are no two ways about it. You’re either ON your team or you’re NOT. If you’re NOT, then you’re against yourself…and you’re fighting a losing battle. No one wins, especially YOU. Stop fighting. Stop batt...
EPISODE 1667: You Don’t Have A Commitment Issue…
May 25, 2022 05:11 - 7 minutes - 10.4 MBToday I uncover the real problems behind your commitments, or lack thereof. First of all, it's not a commitment issue. It’s a decision issue. You have more choices and options than you think you do. The problem is, you think you don’t. But… You do. The other problem is, even though you do have choices, you’re not exercising your power to choose. THAT'S RIGHT. YOU HAVE POWER. Although, the only way to access it is by making a decision. Yes, there’s a decision that must be ...