WOMEN SIPPING ON LIFE (with doctor shannon)
2,028 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 69 ratingsWomen Sipping. On. Life. (with doctor shannon) is YOUR daily podcast for something new. Different. Satisfying. Soul quenching. Unscripted. LIVE. Practical Solutions. Powerful coaching that equips and empowers you to show up. Speak up. Step up. Step into your life. Fully engaged. Loving your life + life’s work well. Starting from the very first sip. Uncover and discover your TRUTH, so you can drink it all in. Live it all now. Naked. Unafraid. Unashamed. Unapologetic. Unconditionally loved. Heart + Soul. Become the great lover of your life. ONE SIP AT A TIME.
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Episodes
EPISODE 1565: Your Times Square…
February 12, 2022 06:11 - 11 minutes - 21.4 MBHow much time are you wasting looking this way and that way? Here’s how to square up with yourself and your time… My Times Square may be similar to what you see in YOUR Times Square — or simply your TIME.... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where are your eyes looking? Where are you focused? What is it that you’re seeing? Thank you for being here, and allowing me to Sip On Life with you. If you’ve...
EPISODE 1564: Are YOU Stuck On The Wall?…
February 11, 2022 06:11 - 13 minutes - 25.8 MBThe world's longest climb is the one out of your own head. Here's how to do it... Learning how to fall is one of the first steps. We'll all encounter "walls" in our lives at various times. Some we must go up, over, above, around, and/or through. But whatever you do, you must never stop going because of them. Way. There IS a way. Attempt. Every single way possible and then some. Listen. Listen to your instinct, then don't...and listen with a new ear. Let... Let yourself ...
EPISODE 1563: What IF You Could Do IT Again?
February 10, 2022 06:11 - 7 minutes - 15.1 MBRegret is one of the most devastating losses ever! BUT it doesn’t have to be that way. You can change your future with this ONE simple question TODAY… Ask yourself this one simple question: If I could do THIS over, what would I do different? Then do it today. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: If you could do THIS over, what would you do different? Ask yourself this question today for the past 10 years,...
EPISODE 1562: You’re NOT Stuck…
February 09, 2022 06:11 - 10 minutes - 19.7 MBYes, you may FEEL STUCK, but you’re not. Perhaps THIS DANCE is keeping you where you are… You feel stuck because of THIS… 1. You’re waiting. 2. You’re not moving. 3. You’re doing THIS DANCE. The DANCE of avoiDANCE... 4. You’ve forgotten THIS… YOU CAN. You can DANCE. The dance of A BUN DANCE. You can stop waiting. You can start moving. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where in your lif...
EPISODE 1561: Are You Looking For THIS?…
February 08, 2022 06:11 - 13 minutes - 25.8 MBIf you’ve ever LOST anything, you know how frustrating it can be. But what if it’s not lost, but simply misplaced? Here’s how to FIND it… Today's S.O.L. Story is inspired by my recent "Lost And Found" experience. This is what I learned... Locate yourself first. Look in the most obvious place. This is exactly how to find yourself when YOU feel misplaced or lost. Redefine L.O.S.T…. Locate yourself. Open up. See it. Try it on...test it...see if it fits. Please grab your SA...
EPISODE 1560: Undo The Habit Of YOU…
February 07, 2022 06:11 - 13 minutes - 26.2 MBYou're addicted to DOING you. Did you know that? Here's what to do about it... I boarded the subway train, completely unconsciously, and this is what I learned… We are addicted to how we do the things we do. 1. BE AWARE. In order to stay on track, you must be AWARE of where you are, and where you’re headed at ALL times. - Know WHO you are. - Know where you are. - Know where you are going. 2. SEE THE SIGNS. Signs are simply a way of locating yourself. What SIGNS have you ...
EPISODE 1559: RePlace YourSelf…
February 06, 2022 06:11 - 11 minutes - 21.7 MBPerhaps the biggest change needed in your SIGNIFICANT LIFE REDESIGN is YOU. Because it’s really NOT about the place you live as much as YOU and where you’re placed in it. Today we’re going to redesign and replace YOU. We're going to start by repositioning you. To evolve you really... Evolution is a process of gradual change or development of something over time. However, by definition it’s a process of moving from a simple to more complex form. Are YOU becoming simple or less simpl...
EPISODE 1558: What To Do When You're Feeling Overwhelmed…
February 05, 2022 06:11 - 12 minutes - 17.6 MBWe’ve all been there. You know, that overwhelming feeling of feeling overwhelmed. If that’s you today, please take a deep breath. Pull over, and take a moment. I’m going to remind you of a few things that I experienced lately in a highly stressful, overwhelming situation. Here are the three (3) lessons I learned from my SACRED S.O.L. STORY. I believe they'll help you the next time you feel overwhelmed… Lesson #1: Set the poop down! Whatever's going on in your life…set the poop down. If...
EPISODE 1557: You're Only One Belief Away...
February 04, 2022 06:11 - 10 minutes - 14.5 MBToday I'm going to teach you 3 things that must happen to take your NEW belief to a NEW level of an UNBELIEVABLE LIFE. YES, you’re only one belief away… The beginning of BELIEF is BE. How are you being as you’re believing what you’re believing? And as you’re believing what you’re behaving? All behavior comes from belief. Action or inaction comes from a belief you have, whether it’s conscious or unconscious. I believe that you are only ONE BELIEF away from an unbelievable life. What w...
EPISODE 1556: The Deception Of Truth
February 03, 2022 06:11 - 12 minutes - 17.6 MBToday I’m going to uncover some truths that I believe will set you free, if you believe them. The truth is what we believe. But what if you’re believing something that’s not true? Here are some truths about TRUTH: #1: What do you believe? Look at your own personal beliefs. What do you believe about ___(fill in the blank)__? But what if “that” is not the truth? This is how you’ll know if what you’re believing is TRUE… KNOWLEDGE OF IT WILL SET YOU FREE. That's right, knowledge of...
EPISODE 1555: Is Your Life's Work Working?
February 02, 2022 06:11 - 14 minutes - 20 MBThis is the SECRET to living a life that works. Are you ready? This topic of “life’s work” has been one that I’ve wrestled with at some level throughout my life. Even though I felt as though I knew what my “calling” was from the time I was very young. The journey of my life has taught me so much more than I ever imagined… Our life’s work is not what we do, but who we’re being and becoming while we’re doing what we’re doing. It’s who we are. Your life’s work is who you are! When y...
EPISODE 1582: Rosie-Colored Glasses?
February 01, 2022 06:11 - 9 minutes - 18.8 MBToday I share a new perspective on positive thinking, and how to use it for your biggest advantage. It’s NOT what you think… It's not what you think, OR IS IT? Is it negative? Or is it the truth? Is it positive? Or is it the truth? I don’t believe in positive thinking. I positively believe in TRUTH. AND... The fact that if you can’t interpret something in at least 2 different ways, it’s probably not true. R.O.S.I.E. Redefined. Open. Sacred. Inspired. Engaged. So, the ne...
EPISODE 1554: How Engaged Are You?
February 01, 2022 06:11 - 16 minutes - 23.9 MBToday I’m going to help you identify specifically how engaged or disengaged you really are. I’ve discovered 9 Areas Of Engagement in Life. Please allow your heart to lead you as you do this exercise. Rate each of these 9 areas of life from 1-10 (1 = Disengaged. 10 = Fully Engaged + In LOVE.) 1. Love. 2. Spirit. 3. Time. 4. Self. (Self Care) 5. Thoughts. 6. Growth. 7. Life’s Work. 8. Finances. 9. Fun. Please add up the numbers. What’s your number? This is your Engagement R...
EPISODE 1553: Love Your Life Well
January 31, 2022 06:11 - 12 minutes - 17.3 MBIf this was YOUR last day of life, would your life know that you LOVED IT WELL? Today's episode is a continuation of yesterday's episode. (EPISODE 1552: How To Become The Great Lover Of Your Life.) Having just received the news that someone special has unexpectedly passed away... It reminds me of that dreaded phone call, when I was told that both my parents were killed in a car accident. What does it look like to be the great lover of your life? To make love with your life? We never kn...
EPISODE 1552: How To Become The Great Lover Of Your Life
January 30, 2022 06:11 - 15 minutes - 21.8 MBIn today's episode I reveal the 5 Engagements of becoming a great lover. If your experience of life isn't the love story you thought it would be, this message will help you create one that is. Your Happily Ever After awaits... Are you a great lover of your life? My desire is that by the time we’re done with this podcast today, you’ll be totally ready to make love with your life! But first, you must locate yourself. How are you experiencing your life right now? Are you experiencing ...
EPISODE 1551: Abundance Gets High
January 29, 2022 06:11 - 14 minutes - 21 MBToday’s episode is about getting above the problem and plan. So you can go to the next level. If you desire abundant growth and creation, then you’re going to have to get to a much higher level of thinking, believing, desiring, trusting, and behaving. THIS is abundance. Where do you start? Start with… 1. Your WHY. What’s the reason you’re doing what you’re doing? Either there’s a problem needing a solution, or a need being fulfilled. What is it for you? 2. Your WHAT. What’s y...
EPISODE 1550: Finish Your START
January 28, 2022 06:11 - 12 minutes - 17.1 MBIn today's episode, Dr. Shannon teaches you the secret to finishing what you start. WARNING: This one's going to require some deeper thinking. Is it possible that the reason you haven't finished what you started is because you haven't finished your START? Today I'm going to teach you the secret to finishing what you start. What does it mean to you to “finish your START?” It means you'll become a starter AND a finisher. For some it may be easier to start, while for others it may be easier...
EPISODE 1549: Are You Uninspired?
January 27, 2022 06:11 - 12 minutes - 17.4 MBToday I’m going to give you some powerful steps that’ll help you reconnect with the inspiration that’s in you. If you’re lacking that inspired, loving feeling…you'll find it IN you. It’s simply fallen asleep. It’s time to wake up! Disengagement will cause us to lose that loving feeling, and leave us feeling uninspired. Are you suffering from the diagnosis of: UNINSPIRED? The cause is DISENGAGEMENT. A lot of things can cause disengagement, including our circumstances. BUT... Do ...
EPISODE 1548: Procrastination…Am I The Only One?
January 26, 2022 06:11 - 13 minutes - 18.9 MBIf you’ve ever suffered from the diagnosis of procrastination, you’re not alone! There is a cure. In today’s episode I teach you a 4-Step Strategy for overcoming…treating…adjusting the Procrastination Affliction. Today’s S.O.L. STORY… I’ve been in a resistance, procrastination mode all day! This is what I know about procrastination... First, you do have power in the situation. You’re not a victim. Second, try these steps. They work! 1. Are you getting enough physical rest? Evaluate...
EPISODE 1547: Date Yourself Well
January 25, 2022 06:11 - 14 minutes - 20.4 MBIn today's episode, I’ll teach you how to become the great lover of your life. What’s the cost of NOT dating yourself well? A whole lot of unnecessary pain, suffering, and sometimes years of your life. The emotional, physical, spiritual, and financial consequences can be exponential. Today I uncover, and teach you the possibility and process of fully engaging in your life so you can fall in love with YOU. Why? So you can become the great lover of your life. The PROBLEM is that often wom...
EPISODE 1546: Stand Up Women
January 24, 2022 06:11 - 13 minutes - 18.8 MBToday I’m on a RANT about a very hot topic…yep, I’m very hot…intense...about this topic… It’s the topic of SEXUAL HARASSMENT. We can fight against it, or fight for something so much BIGGER than it. There are no show notes for today’s episode. You’re going to have to listen to this one yourself. Thank YOU for being YOU and STANDING UP FOR TRUTH! (And NOT turning around OR backing down.) Together we ARE the difference!! I love and appreciate each and every one of you!!! Thank you...
EPISODE 1545: It’s Not You It’s Me
January 23, 2022 06:11 - 11 minutes - 21.4 MBIn today's episode, I give you permission to be you, and to stop doing what's NOT you. If it's not you...then what is YOU? Where are you NOT being YOU in your life? Today’s SACRED S.O.L. STORY comes from my sweet little rescue dog, Stela. Recently she did something she had never before…while being a dog! And being a dog is what she does best, because she was designed to be a DOG, right? She was doing what dog’s do. We can’t blame, shame, or be upset at her for being a dog. It’s no...
EPISODE 1544: I’m Over It!
January 22, 2022 06:11 - 9 minutes - 18.9 MBThis is for those days when your attitude is bad and you simply don’t give a darn… Yep, we all have them. In fact, I’ve been feeling like this all day! This is what I’ve done…and hopefully this helps you. Be extra kind, compassionate, and loving with yourself today. Always. Especially today! Meet yourself where you are. Take a "Happy Nappy" if you need it. Remind yourself of truth. Acknowledge it. Acknowledge YOU — your heart and soul. Nourish yourself with great nutrition....
EPISODE 1543: Redefining Alone
January 21, 2022 06:11 - 13 minutes - 26 MBYou are NOT alone, but I bet you feel alone, don’t you? If not always, sometimes. Here’s how to NOT feel alone. Kim McMillen said it so well, “When I loved myself enough I realized I am never alone.” First, you must realize it. Realizing it start with REAL for a reason. It’s time to get real about how you feel, then recognize the truth about those feelings. YES, get REAL about how you feel so you can heal. Then redefine them. This is how I’ve redefined ALONE. The next time yo...
EPISODE 1542: “Self Care" Is Dangerous
January 20, 2022 06:11 - 13 minutes - 25.8 MBNot all “Self Care" is the same or healthful. Kim McMillen reminds us that “When I loved myself enough I started treating myself to a massage at least once a week.” Although massages are great for caring for yourself, so are manicures and pedicures, eating and exercise. However... This is the subtle, yet SUBSTANTIAL difference… It’s not about “treating yourself TO…” It’s about “treating yourself WITH…” It's about treating yourself WITH C.A.R.E. Care. Attention. Respect. Exce...
EPISODE 1541: This Is How To Interpret Truth
January 19, 2022 06:11 - 12 minutes - 23.8 MBKim McMillen said, “When I loved myself enough I recognized my courage and fear, my naiveté and wisdom, and I make a place for each at my table.” We'll start with a few of my Sacred S.O.L. STEPS… #1: Show up. Show up for yourself and your feelings. Undress and address. This means being willing to expose yourself. To uncover and discover what you’re feeling. HOW? #2: Pay attention to what has heart and meaning. What’s coming from your heart? What meaning or definition are yo...
EPISODE 1540: Need A Good Laugh?
January 18, 2022 06:11 - 9 minutes - 17.5 MBDo you need to become the great laugher of your life? Today’s been a tough day. I was asked to recall many painful details regarding the car accident that killed both my parents. It wasn’t easy. Remembering painful events is painful. Period. BUT... It reminds me of how incredible laughter can be in times of loss, pain, and sorrow. Laughter is incredible for every occasion. Perhaps that’s why we can laugh so hard that we cry and cry so hard we laugh. Life can be funny that way. ...
EPISODE 1539: How To Be S.O.L. Not SOLO...
January 17, 2022 06:11 - 11 minutes - 21.7 MBHowever, if you never get alone, you’ll always feel alone. Kim McMillen shared, “When I loved myself enough I began to feed my hunger for solitude and revel in the inexplicable contentment that is its companion.” What are YOU feeding? Your feelings about being alone? Your findings from your being alone? You can be alone without BEING alone. The subtle difference is how you’re BEING. BREATHE. Are you drowning or sipping on your life? It’s all about discovering a new way of b...
EPISODE 1538: You’re Going The Wrong Direction…
January 16, 2022 06:11 - 10 minutes - 19.3 MBHowever, even if you're going the wrong direction, at least you’re going... Kim McMillen said, "When I loved myself enough I saw beyond right and wrong and became neutral. At first I thought this was indifference. Now I see the clarity that comes from neutrality." Get clear about these three things, and avoid a lot of unnecessary pain and suffering... 1. Attention. IT'S got your attention, but you’re going the wrong direction. Yes, it's clear. You're clearly going the wrong way. ...
EPISODE 1537: Stop Saying No!
January 15, 2022 06:11 - 10 minutes - 19.5 MBKim McMillen discovered, “When I loved myself enough I learned to say no when I want to and yes when I want to.” The key here is “when I want to.” Define when? Define want? If not you, then who? If not now, then when? Remember, WANT will keep you WANTING. SO… What are your desires, my dear? Know. Grow. Or NO grow. When you stop saying NO to you, you can say YES to your KNOW and GROW. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) ...
EPISODE 1536: Why Being Scared Is So Essential…
January 14, 2022 06:11 - 11 minutes - 22.1 MBKim McMillen reminds us, “When I loved myself enough, I learned to stop what I am doing, if even for a moment, and comfort the part of me who is scared.” Comfort yourself in those moments when you feel scared. It builds trust. Period. It builds relationship. It builds love. And this, my dear, is how you begin loving yourself well. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where in your life right now do ...
EPISODE 1535: How To Stop Resisting Your Persistence
January 13, 2022 06:11 - 14 minutes - 27.1 MBDeal with it? Heal with it? We heal it by dealing with it. AND… We deal with it and heal WITH it. Kim McMillen said, “When I loved myself enough, I saw that what I resisted persisted. Like a small child tugging my skirt. Now I am curious and gentle when resistance comes tugging.” As long as you’re alive on earth, you will persist to exist. How you live (and love) your life will be directly affected by how much you resist your own persistence. If you’re going to know and love yo...
EPISODE 1534: How To Wean Yourself From Distractions
January 12, 2022 06:11 - 11 minutes - 21.7 MBKim McMillen discovered, “When I loved myself enough I began to see my purpose and gently wean myself from distractions.” Purpose. This is where it starts and finishes. Your purpose... Is function. Is why. Is inspired. Is the focus. Notice, I didn’t say “is focused. “ When YOU are focused on your purpose, you become focused — on purpose. (This is the continuation of our Enough Is Enough Series — based on the profound little book, When I Loved Myself Enough by Kim McMillen and ...
EPISODE 1533: Write Your Rights And Wrongs
January 11, 2022 06:11 - 12 minutes - 22.6 MBThe only way to tell a new story is to get a new perspective. Yes, you can think of it like this...the number one weapon you have in writing a new story is your PERSPECTIVE. Kim McMillan said, “When I loved myself enough, I started writing about my life and views because I knew this was my right and my responsibility. Here are 3 ways to begin living a new story… - Your past. - Your present. - Your future. Or... The "were," the "was," and the "will be." OR…the I AM. Answer t...
EPISODE 1532: Are You Ready To Truly See YOURSELF?
January 10, 2022 06:11 - 15 minutes - 28.5 MBImagine living in a place with no face... What do I mean by this? The one place on your body that you absolutely cannot see without assistance is your face. The other is our back. (We'll talk about this in tomorrow's podcast.) Have you ever thought about this? Years ago this thought hit me, and I thought, "Wow, who/what are my mirrors?" "What makes up my true IDENTITY?" "What am I basing my identity on?" How about YOU? What do YOU see? Who are YOU BEING? Kim McMillen discover...
EPISODE 1531: The Key To Transformation
January 09, 2022 06:11 - 9 minutes - 17.6 MBKim McMillen said, “When I loved myself enough I started picking up litter on the street.” Everything has a place. And I believe everyone has a place. What he or she does determines the FIT. Where do you fit? You fit where you can do what you do. Do what you can. Do it where you can. Do it how you can. Don’t put it in a can. Otherwise it’s garbage…and that doesn’t fit. Do your part. Play your role. DO YOU. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Acti...
EPISODE 1530: Empower Your Empathy
January 08, 2022 06:11 - 11 minutes - 22.1 MBNo matter who you are and what you do, being empathetic is vital. And guess what? Those who love themselves well have the greatest capacity for this. Kim McMillen said, “When I loved myself enough I could allow my heart to burst wide open and take in the pain of the world.” EMPATHY. Yes, I believe that’s what Kim was talking about. So what is EMPATHY? Basically it’s “the action of understanding, being aware of, being sensitive to…” It’s not sympathy. Thanks to our wise dear frie...
EPISODE 1529: How To Heal Grief
January 07, 2022 06:11 - 13 minutes - 25.9 MBKim McMillen said, “When I loved myself enough I could remember, during times of confusion, struggle, or grief, that these too are part of me and deserve my love.” It's time to heal yourself well. AND... H.E.A.L. for yourself... Hope. Energy. Awareness. Love. Yes, you must feel it to heal it. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: What are you grieving or struggling with today? Recognize that it's...
EPISODE 1528: The #1 Key To Forgiveness
January 06, 2022 06:11 - 12 minutes - 22.7 MBKim McMillen discovered, “When I loved myself enough forgiving others became irrelevant.” This is my story... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Write a letter to yourself that takes full responsibility of everything you’ve ever said or done that you feel bad or guilty about. Then write yourself a sacred letter of forgiveness. Extend it graciously and generously to others. (This is based on the profound ...
EPISODE 1527: How To Answer The Call In Your Life…
January 05, 2022 06:11 - 8 minutes - 15.5 MBKim McMillen said, “When I loved myself enough I quit answering the telephone when I don’t want to talk.” In order to answer your call you must... Stop answering everyone else's calls. Just because it rings doesn’t mean you have to answer it. And you must... Say what you want to say. Listen to what you're saying. Your life and your lips will leave clues about what your heart believes. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S S...
EPISODE 1526: How To Tell The TRUTH And Gain Ultra Clarity
January 04, 2022 06:11 - 14 minutes - 26.3 MBKim McMillan learned, “When I loved myself enough I could tell the truth about my gifts and my limitations.” The GIFT of LIMITS… Let’s redefine limitations as “boundaries.” Then let’s define how we’d like our playground to look and feel. If you desire clarity, then you must tell the TRUTH… Key #1: Tell me your gifts Key #2: Tell me what you do know. Key #3: Tell me what you do want… Then let’s go deeper with DESIRE. The fire of desire will inspire your daily fire. What fi...
EPISODE 1525: This Will Kill Your Joy…
January 03, 2022 06:11 - 10 minutes - 19.4 MBMarie Kondo (Bestselling Author of The Life-Changing Magic of Tidying Up) recommends we make choices about our belongings based on whether or not it sparks joy. I love it. I agree. And I’ve practiced a very similar p hilosophy as Marie for years. But does YOUR LIFE spark joy? Do YOU spark joy? This is today’s million dollar question…. DO YOU SPARK JOY? You are the common denominator in ALL your experiences here on planet earth. So imagine if you could cut to the JOY as quickly ...
EPISODE 1524: How To Have A Big EGO And S.O.L.
January 02, 2022 06:11 - 11 minutes - 22 MBKim McMillen discovered, “When I loved myself enough I began to see that my ego is part of my soul. With this shift in perception it lost its stridency and paranoia, and it could do its job.” Rich Joshi from Power Thoughts Meditation Club wrote this, "The Ego’s role is to protect you, but it takes itself too seriously at times." (Karen England) @RishaJoshi @PowerThoughtsMeditationClub The next time your ego is triggered by fear, take a look at your E.G.O. by evolving and growing… Evolv...
EPISODE 1523: Are You Compromising Your Soul?
January 01, 2022 06:11 - 12 minutes - 23.8 MBIt’s time to uncover and discover… 1. How you may be compromising. 2. How to STOP compromising. Kim McMillen said it well, “When I loved myself enough I began to accept the unacceptable.” Are you accepting or not? Are you acceptable? (Accept-able?) What are you accepting? What’s “unacceptable” for you? Create your list of “acceptable” and “unacceptable.” ACCEPTABLE. NOT EXCEPT-ABLE… Are you accepting of you? We spend too much time “ex-cepting.” This is what keeps us fro...
EPISODE 1522: How To Live In Clarity
December 31, 2021 06:11 - 11 minutes - 21.3 MBThe clearest version of you is the truest version of you. Dear Kim McMillen said, “The impulsive part of me learned to wait for the right time. Then I become clear and unafraid.” And guess what? Not all “waiting” is the same. How are you waiting? What is total truth for you today? Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Patiently wait for your heart, dreams, desires, calling…your soul purpose to begin speaki...
EPISODE 1521: Your Relief Is On Its Way
December 30, 2021 06:11 - 11 minutes - 21.3 MBThis IS the way to relief… Kim McMillen discovered, “When I loved myself enough I began feeling such relief.” (This is based on the profound little book, When I Loved Myself Enough by Kim McMillen and Alison McMillen-Givnish. You can order a copy HERE.) TODAY’S SACRED S.O.L. STEP: I’d love to hear from you. Please let me/us know what happens for you today... If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEM...
EPISODE 1520: How To Take IT To The Next Level
December 29, 2021 06:11 - 9 minutes - 17.5 MBKim McMillen said, “When I loved myself enough I began walking and taking the stairs every change I get, and choosing the scenic route.” YOU must take YOU to the next level. STEP UP. In order to do this, you must show up. How are you showing up and who are you showing up as? Who are you? Now it’s time to STEP that UP. 1. Show UP. 2. Speak UP. 3. Stand UP. SO YOU CAN STEP UP. You were never meant to SIT still. If you were, you’d be a rock. It’s time for YOU to rock. ...
EPISODE 1519: Stop Forcing Yourself To Do This…
December 28, 2021 06:11 - 7 minutes - 14.1 MBFORCE. Stop trying to force yourself, or anyone else, into doing something you, he, or she are not ready to do. Kim McMillan reminds us, “When I loved myself enough I began seeing the abuse in trying to force something or someone who isn’t ready — including me.” Abusive? Aggressive? Assertive? Attentive? There's no need to force it. It’s all in good time. If it’s out of time, it’s abuse. If it’s a hard time, it’s aggressive. If it’s ahead of time, it’s assertive. If it’s on t...
EPISODE 1518: How To Be Responsibly Free
December 27, 2021 06:11 - 11 minutes - 21.3 MBKim McMillan said it best, “When I loved myself enough I stopped blaming myself for choices I had made — which made me feel safe and I took responsibility for them.” Own your choices. Own your own forgiveness. F.R.E.E. Forget to get Remember to be reminded Engage to be MERRY’D. Empathize to empower. (This was inspired by the profound little book, When I Loved Myself Enough by Kim McMillen and Alison McMillen-Givnish. You can order a copy HERE.) Please grab your SACRED S.O.L. ...
EPISODE 1517: Sip On Life
December 26, 2021 06:11 - 8 minutes - 12.1 MBThanks to dear, Angie for inspiring today’s message, and to all of you for practicing the art of sipping on your life. What does it look like to take a sip of life? Try it and find out. Whether it’s a great tasting sip or not, thank God we can sip on it. Together. Please grab your SACRED S.O.L. D.A.T.E JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where in your life is it tasting not so good? OR where in your life is it tasting super sweet? Commit tod...