WOMEN SIPPING ON LIFE (with doctor shannon)
2,028 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 69 ratingsWomen Sipping. On. Life. (with doctor shannon) is YOUR daily podcast for something new. Different. Satisfying. Soul quenching. Unscripted. LIVE. Practical Solutions. Powerful coaching that equips and empowers you to show up. Speak up. Step up. Step into your life. Fully engaged. Loving your life + life’s work well. Starting from the very first sip. Uncover and discover your TRUTH, so you can drink it all in. Live it all now. Naked. Unafraid. Unashamed. Unapologetic. Unconditionally loved. Heart + Soul. Become the great lover of your life. ONE SIP AT A TIME.
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Episodes
EPISODE 028: Live Unafraid
September 18, 2017 06:11 - 13 minutes - 18.2 MBImagine what your life would look and feel like if you were living unafraid...Living unafraid is actually easier than you think. Today I'll show you specific steps you can take to help you LIVE UNAFRAID. What comes up in your mind and heart when you think about, and imagine, what it would be like for you were to live unafraid? SHOW NOTES... Living unafraid is actually easier than you think. The first step you MUST take is to acknowledge and accept that you’ve been living AFRAID. Mayb...
EPISODE 027: Live Uncovered (Exposed + Naked)
September 17, 2017 06:11 - 13 minutes - 18.8 MBWhat IF what you think is giving you protection is actually imprisoning you? You're about to learn 3 things that'll help you redefine what living UNCOVERED, Exposed + Naked really looks like. NOPE, today's show isn't X-Rated. It's "G" for Genuine. (And you can leave a rating/review in iTunes or Stitcher.) :) SHOW NOTES... Living uncovered means that you’re committed to living a genuine, authentic life. This is definitely a continuation of yesterday’s EPISODE 026: Live Unfiltered. I...
EPISODE 026: Live Unfiltered
September 16, 2017 06:11 - 13 minutes - 19 MBWhat does it mean to live an unfiltered life? Today I'll uncover the reason why you’re afraid that you’re going to be judged for doing so. I'll also show you that living unfiltered really means living authentically. Are you ready for permission to take the filters OFF YOUR LIFE? Today’s SACRED S.O.L. STORY comes from earlier in the week with my LIVE S.O.L. DATE SISTERHOOD. Each week I, along with a group of women from around the world (with our most recent S.O.L. DATE SISTER joining us fr...
EPISODE 025: Living With Your Heart Wide Open
September 15, 2017 06:11 - 11 minutes - 15.7 MBHow do you think that would feel? Imagine. Imagine for a moment what it would feel like to live with your heart wide open? Today I'm going to open your heart to some new possibilities. SHOW NOTES... This may seem terrifying for you. Or it may seem incredibly freeing and awesome to think about. Growing up on a farm in a very small town in rural Minnesota, we never locked our doors. We left the keys in our vehicles. We didn’t lock our homes. We trusted our neighbors, and those in our com...
EPISODE 024: 3 Keys To Access Your Heart
September 14, 2017 06:11 - 10 minutes - 15.1 MBIf you’ve left your heart, and you’re not quite sure what happened…how you left your heart OR HOW to get back into your heart, then today’s episode is precisely for you! Accessing our hearts is something we can’t take for granted. SHOW NOTES... In order to live and love from your heart and soul…the true essence of who you are…it's dependent on having full access to your heart (YOU.) A lot of times people don’t even think about it until I start asking questions. TODAY'S S.O.L. STORY...
EPISODE 023: Redefining S.O.L. (Stop Pretending!)
September 13, 2017 06:11 - 9 minutes - 13.3 MBIf you've ever felt "S#!T OUT OF LUCK", today you'll learn where it's coming from and how to STOP IT. These powerful insights definitely changed my life! SHOW NOTES... How’s it going sipping on your life? How’s it tasting? How’s it feeling? How are YOU doing? Are you enjoying it? Or does it feel more like you’re S.O.L., and the "stuff" is hitting the fan...and it doesn’t taste good at all? If this is you, aren’t you glad you only have to sip on it? That's right, you don’t have to g...
EPISODE 022: Your WHOLE Soul Matters (Heart + S.O.L.)
September 12, 2017 06:11 - 9 minutes - 13.9 MBWhat if you could tap into what TRULY MATTERS to you? ALL OF YOU. Today I'll show you how. Your whole soul matters. SHOW NOTES... That's right, your whole soul matters. Today I was following a city bus, and this is what it said on the back: You were made for more. I love this! And I couldn't wait to share this S.O.L. STORY with you today! Not only were you made for more. You were also made from so much than you give yourself credit for. What if you could commit to experiencing an...
EPISODE 021: How To Make Healthy Your Habit
September 11, 2017 06:11 - 15 minutes - 22.2 MBWith it being our 21st episode of Women Sipping On Life, I couldn’t help but talk about habits today. If you master the art and habit of sipping on life daily, you’re creating such an incredible strategy for your health. Habits begin the moment you make a heart set decision... SHOW NOTES... We think it takes 21 days to create a habit, but the University College London says it takes 66 days. Quite possibly ranging from 18-254 days. So we’ve got some work to do in creating a beautiful, hea...
EPISODE 020: The S.O.L. Train Almost Crashed…
September 10, 2017 06:11 - 13 minutes - 18.1 MBIf you find that people in your life are telling you one thing, yet doing another...then this is the training for you. If you’re trying to outrun your heart when it's telling you to stop. If you’re feeling trapped by your decisions. Then it’s time to stop when your heart says STOP. SHOW NOTES... It was a horrifying experience that I had yesterday! Today’s S.O.L. STORY comes after I'd been thinking about yesterday’s podcast. (See EPISODE 019: Lessons From Bachelor In Paradise.) When I ...
EPISODE 019: Lessons From Bachelor In Paradise
September 09, 2017 05:11 - 15 minutes - 21.1 MBAs I recap the latest episode of Bachelor In Paradise, I identify what happens all too often in relationships, or desperate attempts to have a relationship. When someone says one thing, but his/her actions don’t support what they’re saying…what do you do? SHOW NOTES... Okay, I admit it. I watch Bachelor, Bachelorette, and Bachelor In Paradise. But my reason for doing so, may not be the same as yours. I enjoy watching it to identify how people approach this thing we call the “love” or “...
EPISODE 018: What Do You THIRST For?
September 08, 2017 05:11 - 12 minutes - 17.9 MBDo you know what you thirst for...and desire? Are you allowing yourself to not only thirst for your desires, but also to receive what you’re thirsting for? Today I'm going to help demystify your purpose...so you can begin to focus on your desires. SHOW NOTES… “What do you THIRST for?” This is a question I ask everyone I coach. A lot of times people respond by saying, “I don’t know.” I encourage them, as I’d like to do for you now, by saying that YOU DO KNOW. It may not be a conscious...
EPISODE 017: Do You Feel Whole? (The Whole Truth)
September 07, 2017 05:11 - 15 minutes - 21 MBIs it possible that YOU are the solution that you’re seeking? Have you ever felt broken, like something’s missing or you’re not enough? Have you ever felt like you “should” be somewhere else? Never fully being in the moment of now? In today's episode, I'll uncover the TRUTH about YOUR WHOLENESS. SHOW NOTES... Today’s S.O.L. STORY started this weekend while helping my daughter move...after our movers never showed up. What do you do when things like this happen in your life? You can eith...
EPISODE 016: What To Do When You Get THIS Diagnosis…
September 06, 2017 05:11 - 24 minutes - 34.2 MBToday I'm going to teach you how to go beyond the diagnosis, labels, and symptoms. For years I’ve watched so many people go through hell and back because they didn’t know this. Their definition of health was more like “HELL-TH.” It's time to find the CAUSE of what’s NOT WORKING, and get on board with what IS WORKING… SHOW NOTES... Today’s S.O.L. STORY takes us back over two decades. The adventure in healing began when I graduated from Chiropractic College in 1995. I’ve been privileged ...
EPISODE 015: It's Time To Turn Your SUCK-cess Into Success
September 05, 2017 05:11 - 12 minutes - 17.4 MBHave you ever felt like your life was sucking or that YOU were sucking? Or that life was sucking the energy or life out of you? OR perhaps YOU were sucking the life out of your life? Maybe right now you feel like you’re stuck, you suck, or you need help. Wherever you are, you’re in the right place! SHOW NOTES... I’ve been there. Not knowing what to do, or where to turn or go. You’ve heard my story (Check out Episodes 002 and 003). All of us have a story. We can compare “Suck Stories”...
EPISODE 014: Have You Ever Peed In An Elevator? (A Whole New Perspective On Procrastination)
September 04, 2017 05:11 - 17 minutes - 24.7 MBWish I could say that an anonymous “friend” of a friend told me this story, but I can’t. Truth be told. Today’s S.O.L. STORY is more than meets the eye. Today I’ll teach you 2 lessons I’ve learned because of this experience. Not once, but TWICE. TODAY'S your day to learn something new about PROCRASTINATION. SHOW NOTES... After giving birth to my daughter who was born “face up” 23 years ago, I endured significant bladder trauma. I’m grateful to say that it’s healed well since then. Howeve...
EPISODE 013: When Will We Graduate?
September 03, 2017 05:11 - 11 minutes - 16.3 MBEPISODE 013: When Will We Graduate? Hello, Dear Soul! "When Will We Graduate?" When one of my coaching clients asked me this question, I thought this would be a great topic to discuss on today's program. Do you ever feel like the more you know, the less you know? Each level of life requires learning and growing. We’re always expanding, exploring, and discovering. The lessons are never-ending, because there’s always MORE to learn. The bigger question is this: What are you committed to...
EPISODE 012: Why Deadlines Are Killing You
September 02, 2017 05:11 - 16 minutes - 22.8 MBWELL…Come to the TRUTH about deadlines! If you desire a life that’s compelling, energized, and inspiring, then "deadlines" are NOT for you. In today’s episode I’ll teach you how to use the power of your words to manifest your desires…right on time. You’ll also learn how to increase the energy, awareness and love...in your life. Go beyond goal setting to goal achieving. This is S.O.L. LIVING. SHOW NOTES: There's power in the words we speak, so why would be call the BIRTH of something a “D...
EPISODE 011: Why Motivation And Willpower Don’t Work
September 01, 2017 05:00 - 12 minutes - 17.8 MBIf you find yourself saying ONE thing, but doing another…this is for YOU. Have you ever felt like a loser because you didn’t stay motivated? Or you feel like you “should” be motivated? If you’re looking for a NEW way of GOAL-ACHIEVING, this WORKS! I’ll teach you 4+ words that can change everything. In today’s episode, I definitely get my PREACH ON, but it’s been so life changing for me. In this episode, you’ll also find out why I LOVE the number “11” Ultimately, it reminds me that I’m ...
EPISODE 010: How Are You Showing Up?
August 31, 2017 05:00 - 12 minutes - 17.3 MBThe powerful answers are within you, when you’re willing to uncover and expose yourself. If you’ve ever felt like you’re going through the motions in life or “Doing HARD”, this will help you. For over a decade I didn’t know how to “NOT do hard.” But I’ve learned, and so can you. The first step is to look at how you’re showing up. + Acknowledge the labels you’re wearing and hiding behind. + Assess the reasons you’re giving yourself for not showing up. + Accept the TRUTH that changes how...
EPISODE 009: Oh My Goodness, They Cut Me Off!
August 30, 2017 05:00 - 8 minutes - 11.6 MBIn today's episode, I give you a secret strategy for the next time you feel as though someone has "cut you off." SHOW NOTES... Today’s episode isn’t about road rage. It’s about what happened to me recently with iTunes. Have you ever given anyone “the pinky”? It’s the finger for those who know exactly what they’re talking about. I’m not shaming or blaming iTunes. I’m grateful for them! The title of my podcast is, Women Sipping. On. Life. (with doctor shannon) | Daily Inspiration ...
EPISODE 008: Your Sacred S.O.L. Secrets (Confessions From My Closet...)
August 29, 2017 05:11 - 11 minutes - 16.7 MBWELL...COME BACK TO THE PROGRAM! Live from my closet!! Confessions from my closet… TODAY’S SHOW NOTES… I learned these Sacred S.O.L. Secrets. A lot of times we have those places hidden in our souls (so deep), and we never talk about them with people. However, we unconsciously talk about them to ourselves. It brings a lot of shame, guilt, blame, judgment…and they’re so heavy. Am I the only one that’s ever carried heaviness? After years of being a chiropractor, group fitnes...
EPISODE 007: H.E.A.L. Your Life
August 28, 2017 11:00 - 11 minutes - 15.6 MBWELL…COME BACK! H.E.A.L. Your Life… What does that mean? More importantly, what can it mean for YOU and YOUR LIFE? It’s about H.E.A.L.ING your life and life’s work, so you can love your life and life’s work well. Today I’m going to teach you four (4) things that make up the process of H.E.A.L.ING your life. How does that sound? I hope you’ve been doing your SACRED S.O.L. STEPS each day. Your Daily Action To Engage with yourself, so you’re able to sip on life daily. This ...
EPISODE 006: D.I.Y. LOVE...It Starts With These 3 Questions
August 28, 2017 00:42 - 14 minutes - 20.6 MBWELL…COME Back, S.O.L. SISTER These are the 3 questions you can ask yourself: HOW do I feel? WHAT do I feel? WHY do I feel this way? TODAY'S SHOW NOTES... Time flies when we’re having fun! Thanks for daring to enter into this adventure of sipping on your life. Sipping on your love. How’s it going for you? Sipping on your life is a daily, in the moment, process of D.I.Y. What does D.I.Y. LOVE look like? Sipping on life is a D.I.Y. experience. Yes, you have to do it FO...
EPISODE 005: Burned By Love?
August 26, 2017 21:59 - 14 minutes - 19.9 MBWELL…COME S.O.L. SISTER How’s it going? Are you beginning to master the art of sipping on your life? One sip at a time. Because, let’s face it, why gulp it down and choke on this thing called life? Why drown on it when you can sip on it? It’s a daily practice. In this practice of daily sipping on life you’ll redefine S.O.L…. It’s the beginning of the S.O.L.UTION. As you begin to sip on life, you’ll begin to uncover and discover the solutions to whatever problem you have ...
EPISODE 004: Creating Your Rich Me Story of Truth
August 25, 2017 22:09 - 14 minutes - 19.5 MBWELL…COME Back to Women Sipping On Life. Today we’re talking about, Creating Your Rich Me Story of Truth. What would that look like for you? Are you ready to begin to create your rich me story of truth? I’ve discovered 7 Truths along my journey that have helped me (and my clients) develop a rich story of truth. I’ve shared them in my book, Date Yourself Well…The 12 Best-selling Engagements of Becoming The Great Lover of Your Life.) DISCLAIMER: I’m not promising or guaranteeing th...
EPiSODE 003: WOMEN SIPPING ON LIFE - Your Poor Me Story Will Keep You Poor
August 24, 2017 23:13 - 13 minutes - 19 MBWomen Sipping. On. Life. with doctor shannon is YOUR daily podcast for something new. Different. Satisfying. Soul quenching. Unscripted. LIVE. Practical Solutions. Powerful coaching that equips and empowers you to show up. Speak up. Step up. Step into your life. Fully engaged. Loving your life + life’s work well. Starting from the very first sip. Uncover and discover your TRUTH, so you can drink it all in. Live it all now. Naked. Unafraid. Unashamed. Unapologetic. Unconditionally loved. Hear...
EPISODE 002: WOMEN SIPPING ON LIFE – You Are NOT Alone
August 24, 2017 03:38 - 19 minutes - 27.2 MBWomen Sipping. On. Life. with doctor shannon is YOUR daily podcast for something new. Different. Satisfying. Soul quenching. Unscripted. LIVE. Practical Solutions. Powerful coaching that equips and empowers you to show up. Speak up. Step up. Step into your life. Fully engaged. Loving your life + life’s work well. Starting from the very first sip. Uncover and discover your TRUTH, so you can drink it all in. Live it all now. Naked. Unafraid. Unashamed. Unapologetic. Unconditionally loved. Hear...
EPISODE 001: WOMEN SIPPING ON LIFE – What Does S.O.L. Mean? The Introduction and What YOU Can Expect
August 23, 2017 02:25 - 16 minutes - 23.5 MBWomen Sipping. On. Life. with doctor shannon is YOUR daily podcast for something new. Different. Satisfying. Soul quenching. Unscripted. LIVE. Practical Solutions. Powerful coaching that equips and empowers you to show up. Speak up. Step up. Step into your life. Fully engaged. Loving your life + life’s work well. Starting from the very first sip. Uncover and discover your TRUTH, so you can drink it all in. Live it all now. Naked. Unafraid. Unashamed. Unapologetic. Unconditionally loved. Hear...