WOMEN SIPPING ON LIFE (with doctor shannon)
2,028 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 69 ratingsWomen Sipping. On. Life. (with doctor shannon) is YOUR daily podcast for something new. Different. Satisfying. Soul quenching. Unscripted. LIVE. Practical Solutions. Powerful coaching that equips and empowers you to show up. Speak up. Step up. Step into your life. Fully engaged. Loving your life + life’s work well. Starting from the very first sip. Uncover and discover your TRUTH, so you can drink it all in. Live it all now. Naked. Unafraid. Unashamed. Unapologetic. Unconditionally loved. Heart + Soul. Become the great lover of your life. ONE SIP AT A TIME.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
EPISODE 078: Stop Interrupting Yourself!
November 07, 2017 07:11 - 11 minutes - 16.2 MBToday I'm going to share one of my personal struggles with you, and how I'm slowly, but surely, overcoming it. If you're an interrupter, or know one, today's message will help you. Are you an interrupter? Or am I the only one? I’ve struggled with this my entire life. Part of it has to do with the fact I get so excited. I love to talk, and sometimes it feels as though I can’t even help but interrupt myself and others. HOWEVER…it IS possible. I’m a work in progress on this topic, but...
EPISODE 077: It’s Time For A Change
November 06, 2017 07:11 - 10 minutes - 14.7 MBLike it or not, time changes. Today I'm going to show you where to put your focus so you can create the change you desire, and begin to love change. Whether you have an extra hour, or not, your time matters. You may like change, or you may not. But change is inevitable. It’s a reality of living here on planet earth. You can respond to life and create change. OR you can react to it, and resist change. However, resisting change doesn’t allow you to avoid it. What are you doing to be ...
EPISODE 076: You’re Only One Date Away…
November 05, 2017 06:11 - 12 minutes - 17.2 MBToday’s episode explains what ONE DATE can really mean to your life. One Date…my first S.O.L. DATE...changed my life forever, and it’s now changing the lives of women around the globe. The original S.O.L. STORY started around 6 years ago after I made the conscious decision to NOT do it ALONE. I went from talking about the problem, to discovering the solution…to Sipping. On. Life…TOGETHER. If you’re seeking a very SACRED SPACE to show up, speak up, stand up, and step into the true desir...
EPISODE 075: I Have A Strange Question For You…
November 04, 2017 06:11 - 11 minutes - 16.2 MBThanks again, to ALL of you WOMEN + SOULS SIPPING ON LIFE from around the globe, for being with me for the past 75 episodes! I’m so grateful, and appreciate each and every one of you! TODAY’S S.O.L. STORY has absolutely made my entire day…WEEK!! Seriously, I don’t think I’ll ever forget it!! It’s that moment when someone unexpectedly recognizes you and your work…and you realize that your life’s work really IS making a difference in someone’s life — besides your own!! Thanks again to de...
EPISODE 074: Do You Have Time To Play?
November 03, 2017 06:11 - 9 minutes - 13.6 MB"Hey, do you have time to play?" This is what the little boy asked his neighbor. It made my heart smile. In today's episode, I show you that you're never too old to play. In fact, I believe it's vital to play at every age. How engaged are you with FUN in your life? How engaged are you with PLAY? Even humpback whales have a ritual for PLAY. Did you know that? It’s right up there with mating, sleeping, and eating. Do you have a ritual for play? It’s vital to our existence, and our e...
EPISODE 073: Good Grief
November 02, 2017 06:11 - 11 minutes - 16.6 MBIf you’re experiencing grief, or know someone who is, today’s episode will help you tremendously. I share a very personal story, and two major lessons I've learned in grief. All day I’ve been feeling like I wasn’t quite sure what I wanted to share with you today. I kept thinking, what does “she” (you) need to hear from me today. Then I sat down at my computer, and I got the email…I knew what I was going to share with you. I hope my SACRED S.O.L. STORY of grief…Good Grief…makes a differ...
EPISODE 072: Are You Enough?
November 01, 2017 06:11 - 11 minutes - 16 MBWhat’s "enough" anyway? Today I'll show you how to measure "enoughness", and a new way of looking at it. When looking at "enough," the dictionary uses words like satisfaction, abundance, purpose, need, want, desire, sufficient, suitable, fit, adequate, and as good as necessary. The three most powerful for redefining "enoughness" are: 1. Needs. 2. Wants. 3. Desires. According to Maslow’s Hierarchy of Needs our basic needs are: Physiological, Safety, Love/Belonging, Esteem, and Self-...
EPISODE 071: Close Your Windows
October 31, 2017 06:11 - 10 minutes - 15.2 MBToday I’m feeling a little symptomatic. If you’ve ever felt (or are currently feeling) like you’re the spinning, rainbow-colored circle on your computer…you’re NOT ALONE. In today’s episode I share what’s helping me reboot. When this happens, the first thing I do is a quick SYSTEMS CHECK. If I get “symptomatic” because my body gets run down, there’s usually at least one (or more) of these things that are a “NO”...or I’m NOT handling stress well. I ask myself the following questions: 1....
EPISODE 070: Are You WELLTHY?
October 30, 2017 06:11 - 13 minutes - 18.6 MBToday I'm going to show you a new type of wealth, and how to increase your ROI. WELLTHY... No, it’s NOT a typo. This is the wealthy that comes from within you. The value that you are, the value that’s your greatest asset. It’s you, your life, and life’s work. The health, wealth, and healing that’s on the INSIDE of you from above, down, inside, and out. It increases with value as long as you care for, nurture, and grow it. It’ll also decrease if you don’t care for yourself. Are you WELL...
EPISODE 069: Is Your Life’s Work Working?
October 29, 2017 06:11 - 14 minutes - 19.6 MBToday I’m attempting to explain “life’s work” in a way that will set you free – if you’ve ever struggled with knowing exactly what your life’s work or purpose really is. This episode is going to be a big sip. So big that you may need to chew on it a bit. This topic of “life’s work” has been one that I’ve wrestled with at some level throughout my life. Even though I felt as though I knew what my “calling” was from the time I was very young. The journey of my life has taught me so much mor...
EPISODE 068: How Engaged Are You?
October 28, 2017 06:11 - 16 minutes - 23.5 MBIn today's episode I empower you to get clear about how engaged or disengaged you are with your life. I believe this has the power to help you uncover and discover TRUTHS so you can LOCATE where you are, and engage more fully with life. What happens when the "ENGAGEMENT" doesn’t work out quite the way we thought it would? Perhaps it's disappointment. Despair. Death. Divorce. Disconnection…Disengagement. We disengage from our feelings. Our relationships. We disengage within ourselves....
EPISODE 067: Love Your Life Well
October 27, 2017 06:11 - 12 minutes - 16.9 MBIf this was YOUR last day of life, would your life know that you LOVED IT WELL? Today's episode is a continuation of yesterday's episode. (EPISODE 066: How To Become The Great Lover Of Your Life.) Having just received the news that someone special has unexpectedly passed away... It reminds me of that dreaded phone call, when I was told that both my parents were killed in a car accident. What does it look like to be the great lover of your life? To make love with your life? We never k...
EPISODE 066: How To Become The Great Lover Of Your Life
October 26, 2017 06:11 - 15 minutes - 21.4 MBIn today's episode I reveal the 5 Engagements of becoming a great lover. If your experience of life isn't the love story you thought it would be, this message will help you create one that is. Your Happily Ever After awaits... Are you a great lover of your life? My desire is that by the time we’re done with this podcast today, you’ll be totally ready to make love with your life! But first, you must locate yourself. How are you experiencing your life right now? Are you experiencing ...
EPISODE 065: Abundance Gets High
October 25, 2017 06:11 - 14 minutes - 20.6 MBToday’s episode is about getting above the problem and plan. So you can go to the next level. If you desire abundant growth and creation, then you’re going to have to get to a much higher level of thinking, believing, desiring, trusting, and behaving. THIS is abundance. Where do you start? Start with… 1. Your WHY. What’s the reason you’re doing what you’re doing? Either there’s a problem needing a solution, or a need being fulfilled. What is it for you? 2. Your WHAT. What’s y...
EPISODE 064: My Exotic Pants And Red Shoes Got Noticed
October 24, 2017 06:11 - 14 minutes - 19.6 MBIn today’s episode I share a story that’ll help remind you of what you LOVE, and what it has to do with confidence. My S.O.L. STORY for today reconfirms the following: 1. Confidence comes from expressing what you LOVE and what works for you. 2. Confidence comes from OWNING IT. 3. Authenticity gets noticed. When you begin to notice what you like, love, and what works for you…and you OWN IT –from the inside out — it’s noteworthy. Where in your life are you NOT doing this? Do you ...
EPISODE 063: Finish Your START
October 23, 2017 06:11 - 12 minutes - 16.7 MBWARNING: This one's going to require some deeper thinking. Is it possible that the reason you haven't finished what you started is because you haven't finished your START? Today I'm going to teach you the secret to finishing what you start. What does it mean to you to “finish your START?” It means you'll become a starter AND a finisher. For some it may be easier to start, while for others it may be easier to finish. However, I think most people find themselves feeing stuck in the “I don’...
EPISODE 062: Are You Uninspired?
October 22, 2017 06:11 - 12 minutes - 17 MBToday I’m going to give you some powerful steps that’ll help you reconnect with the inspiration that’s in you. If you’re lacking that inspired, loving feeling…you'll find it IN you. It’s simply fallen asleep. It’s time to wake up! Disengagement will cause us to lose that loving feeling, and leave us feeling uninspired. Are you suffering from the diagnosis of: UNINSPIRED? The cause is DISENGAGEMENT. A lot of things can cause disengagement, including our circumstances. BUT... Do ou...
EPISODE 061: Procrastination…Am I The Only One?
October 21, 2017 06:11 - 13 minutes - 18.5 MBIf you’ve ever suffered from the diagnosis of procrastination, you’re not alone! There is a cure. In today’s episode I teach you a 4-Step Strategy for overcoming…treating…adjusting the Procrastination Affliction. Today’s S.O.L. STORY… I’ve been in a resistance, procrastination mode all day! This is what I know about procrastination... First, you do have power in the situation. You’re not a victim. Second, try these steps. They work! 1. Are you getting enough physical rest? Evaluate...
EPISODE 060: Love Your Body Well …The Beginning of My ANTI Anti-Aging CAMPAIGN
October 20, 2017 06:11 - 15 minutes - 21.9 MBIn today's episode I uncover a huge global epidemic, and what we can do about it. It's also a continuation of our last two episodes, EPISODE 058: Date Yourself Well and EPISODE 059: The Boob Job. As women, being judged by our looks is a global epidemic, especially here in the country where I live — America. I believe, all we humans are judged by our looks, especially in the process of aging. Not only do we do it to others, but we also do it to ourselves. Today I’m declaring the begi...
EPISODE 059: The Boob Job
October 19, 2017 06:11 - 16 minutes - 22.5 MBIn today's episode I share a very personal story of self-love and acceptance. AND 3 Secrets that'll help you love your body. This is not about the job you did, or didn’t, get because of your boobs. This is about small-breasted women AND large-breasted (as well as everyone in between) coming together UNITED. IN LOVE. It’s time to redefine beauty for yourself. What does BEAUTY mean to YOU…to US? There’s nothing more beautiful than a confident soul. And this comes from TRUTH. The TRUTH ...
EPISODE 058: Date Yourself Well
October 18, 2017 06:11 - 14 minutes - 20 MBWhat’s the cost of NOT dating yourself well? A whole lot of unnecessary pain, suffering, and sometimes years of your life. The emotional, physical, spiritual, and financial consequences can be exponential. Today I uncover, and teach you the possibility and process of fully engaging in your life so you can fall in love with YOU. Why? So you can become the great lover of your life. The PROBLEM is that often women (and men as well) suffer from one or more of four distinct syndromes that have...
EPISODE 057: Stand Up Women
October 17, 2017 06:11 - 13 minutes - 18.3 MBToday I’m on a RANT about a very hot topic…yep, I’m very hot…intense...about this topic… It’s the topic of SEXUAL HARASSMENT. We can fight against it, or fight for something so much BIGGER than it. There are no show notes for today’s episode. You’re going to have to listen to this one yourself. Please let me know what you think. Come over to WomenSippingOnLife.com and leave a comment. Thank YOU for being YOU and STANDING UP FOR TRUTH! (And NOT turning around OR backing down.) Tog...
EPISODE 056: Care About People Not Opinions
October 16, 2017 06:11 - 12 minutes - 17 MBThis week I did a Facebook Live and asked the question, “Are you a people pleaser?” In today's episode I show you how you can set yourself free from the epidemic of people pleasing. Everyone suffers from this at some level. It's an age-old problem. I believe it’s part of being human, but some of us take it way too far. Do you care more about others’ opinions of you than you care about your OWN opinion of YOU? The problem with this is, you lose yourself in the process. Am I talking to...
EPISODE 055: Are You Maxed Out?
October 15, 2017 06:11 - 13 minutes - 19.2 MBToday I got a message from my computer saying my storage was almost full. It's that moment when you realize that your capacity is almost maxed out. Have you ever felt this way in your life? Today I'm going to help you free up some space for you and the desired life you're creating. Are you maxed out? I know this feeling all too well. I’ve been there…face down in a pool of tears. Feeling like I was out in the middle of the ocean, flailing around and seemingly drowning in life. My life was...
EPISODE 054: It’s Not You It’s Me
October 14, 2017 06:11 - 11 minutes - 15.8 MBIn today's episode, I give you permission to be you, and to stop doing what's NOT you. If it's not you...then what is YOU? Where are you NOT being YOU in your life? Today’s SACRED S.O.L. STORY comes from my sweet little rescue dog, Stela. Recently she did something she had never before…while being a dog! And being a dog is what she does best, because she was designed to be a DOG, right? She was doing what dog’s do. We can’t blame, shame, or be upset at her for being a dog. It’s no...
EPISODE 053: You're Only One Belief Away...
October 13, 2017 06:11 - 10 minutes - 14.1 MBToday I'm going to teach you 3 things that must happen to take your NEW belief to a NEW level of an UNBELIEVABLE LIFE. YES, you’re only one belief away… The beginning of BELIEF is BE. How are you being as you’re believing what you’re believing? And as you’re believing what you’re behaving? All behavior comes from belief. Action or inaction comes from a belief you have, whether it’s conscious or unconscious. I believe that you are only ONE BELIEF away from an unbelievable life. What w...
EPISODE 052: The Deception Of Truth
October 12, 2017 06:11 - 12 minutes - 17.2 MBToday I’m going to uncover some truths that I believe will set you free, if you believe them. The truth is what we believe. But what if you’re believing something that’s not true? Here are some truths about TRUTH: #1: What do you believe? Look at your own personal beliefs. What do you believe about ___(fill in the blank)__? But what if “that” is not the truth? This is how you’ll know if what you’re believing is TRUE… KNOWLEDGE OF IT WILL SET YOU FREE. That's right, knowledge of...
EPISODE 051: What To Do When You're Feeling Overwhelmed…
October 11, 2017 06:11 - 12 minutes - 17.2 MBWe’ve all been there. You know, that overwhelming feeling of feeling overwhelmed. If that’s you today, please take a deep breath. Pull over, and take a moment. I’m going to remind you of a few things that I experienced lately in a highly stressful, overwhelming situation. Here are the three (3) lessons I learned from my SACRED S.O.L. STORY. I believe they'll help you the next time you feel overwhelmed… Lesson #1: Set the poop down! Whatever's going on in your life…set the poop down. If...
EPISODE 050: Celebrating 50!
October 10, 2017 06:11 - 17 minutes - 23.6 MBThat’s right, this is our monumental milestone of SIPPING ON LIFE together for 50 episodes. I cannot thank you enough for being on this journey with me!! Time flies fast when we’re having fun… At the beginning of today’s episode, we’re at almost 11 hours of sipping on life together. We’re entering into our 11th hour…can you believe that? I’m so excited. Today we’re going to talk about: Where we’ve come from. Where we are. Where we’re headed. As I recap my “podcast” history, it’s a ...
EPISODE 049: Unconscious Patterns And What To Do With Them
October 09, 2017 06:11 - 11 minutes - 16.6 MBIf you've ever felt stuck or disrupted by a pattern that's seemingly outside of your control, I'll show you what to do. First, you're not alone. It happens to all of us. In fact, it's happening right now. Second, you DO have control...it's called CHOICE. SHOW NOTES... Today’s S.O.L. STORY comes from a couple days ago when I had a major technical challenge while attempting to finish one of my podcast episodes. Apparently I pushed a “loop” button that caused a random message to continue ...
EPISODE 048: Self Care Is The NEW Health Care
October 08, 2017 06:11 - 10 minutes - 14.3 MBIt’s time to care for your EASE. Each week I hear people proclaiming that they don’t have time to take care of themselves. For whatever reason their schedule’s way too busy, and they cannot (do not) find the time to take care of themselves. If this is your story, then today's episode is for you. SHOW NOTES... Seriously. If you’re looking for someone else to take care of you, or make time for you, because you’re NOT doing it for yourself, then you’re going to end up needing some serious D...
EPISODE 047: Why? Because You Can
October 07, 2017 06:11 - 9 minutes - 13.8 MBToday we’re going deep into, what I feel is an epidemic in our society today - especially among women. It’s this idea that just because you can means you “should.” When the TRUTH is, just because you can doesn’t mean you “should.” You know I’m not a big “should” fan, and I’m not going to “should” on you today. This takes me back to a S.O.L. STORY from years ago. It was the early 1990s, and I was in chiropractic college. I was going to school full-time, and in class most days from 7:00/8:...
EPISODE 046: It Only Takes One S.I.P.
October 06, 2017 06:11 - 12 minutes - 17.3 MBIf you’re feeling like it simply feels TOO BIG…whatever it is that’s in front of you…then today’s episode is for YOU. Today I'll show you 3 S.I.P.S that'll help you in the process of sipping on life. Even the BIG things. Perhaps you have a BIG dream, but for some reason it doesn’t feel like it’s happening. You feel overwhelmed, like you’re barely treading water. It feels like it's TOO MUCH. It's too big. There's so much to do. Yesterday I had a day like that. For some reason when I woke ...
EPISODE 045: What’s Your Favorite Color?
October 05, 2017 06:11 - 12 minutes - 16.8 MBLooking for your "HAPPY?" Look no further. If you want to be happy, you have to get to know YOU and your favorite color. In today's episode I'll show you how. SHOW NOTES... We’re on episode 45 today. Oh my goodness, we’re half way to 90! Today’s S.O.L. Story was inspired by a beautiful orange napkin. Yes, a simple, paper napkin completely changed my mood, and inspired today's message. Napkins are so powerful. Some of the greatest things start on a napkin. Great ideas. Phone numbers...
EPISODE 044: Be The S.O.L.UTION
October 04, 2017 06:11 - 12 minutes - 17.3 MBYou and I are the solution. Today I'm going to share 3 ways in which you can be the solution in your life. When you become the solution, you’ll find opportunities and possibilities that you haven’t been able to see up until this point. However, there's one caveat. You are NOT the ONLY solution. I’m not talking about taking on the weight of the world, or everyone’s responsibilities. I’m talking about you, my dear. Your heart and soul…YOU…your life, and the story that you’re telling. OWN t...
EPISODE 043: Naked From My Closet
October 03, 2017 06:11 - 13 minutes - 18.8 MBWhat does being naked in my closet have to do with anything? It has everything to do with YOU and ME being the S.O.L.UTION to all the craziness that's happening in our world. Today I’m seeking and sharing much needed comfort. When bad things happen…what can WE DO? WE can be the S.O.L.UTION. Please don’t feel hopeless or helpless…don’t allow this (or any other) senseless tragedy cause you to lose hope. THIS IS TRUTH: As long as life’s flowing through you, there’s always hope for heali...
EPISODE 042: The TRUTH About Being Positive
October 02, 2017 06:11 - 9 minutes - 13.4 MBAre you a positive person? You can be, and I'll show you how by EXPOSING POSITIVE TRUTH. Today’s SACRED S.O.L. STORY is inspired by a question I was asked this week by one of my clients. She asked me, “Dr. Shannon, how do you personally stay so positive?” I responded by telling her the honest answer, which is that I’m NOT ALWAYS positive... But I AM ruthlessly committed to the TRUTH. I am absolutely committed to uncovering, discovering, and living in TRUTH. The truth is, YES, overall...
EPISODE 041: How To Start Over
October 01, 2017 06:11 - 15 minutes - 21.2 MBToday's episode will help you do something DIFFERENT this time. Whether you’ve ever been through a divorce, breakup, death of a loved on, the loss of a loved one, a natural disaster…hurricane, tornado, flood, earthquake...loss of a job, bankruptcy, you name it…LIFE HAPPENS. When life happens, it’s what you do with what happens that makes all the difference in the world. We can’t control certain things or circumstances, but what we CAN do is to start where we ARE when things happen. What...
EPISODE 040: Women Of Purpose
September 30, 2017 06:11 - 14 minutes - 19.5 MBWhat does it mean to be a woman of purpose? This topic of purpose can stress people out, because they get so tripped up over the idea that they have to figure out or find their purpose. Today I'm going to show you your purpose... SHOW NOTES. I remember the day I heard my heart say, “Shannon, I want you to know your purpose as badly as you want to know it. In fact, I want you to know it more than you want to know it. So trust me. In the time that you are to know, you’ll know what you need...
EPISODE 039: Women Of Movement
September 29, 2017 06:11 - 13 minutes - 18.2 MBWhat a powerful statement, huh? Movement is...Motion. Life. Emotion. Forward movement. Revolution. Motion is life, and life is motion. But is this YOU today? Are you a woman of movement? Today I'm going to teach you how you can be. SHOW NOTES... Unfortunately when people first reach out to me, a lot of times they’re NOT moving. They’re moving and shaking…but not moving anywhere. They’re shaking in fear, and not moving ahead in their lives. They feel stuck. Oftentimes feeling like they’...
EPISODE 038: Women Of Abundance
September 28, 2017 06:11 - 14 minutes - 19.6 MBToday I'm going to help you redefine ABUNDANCE for yourself. I'll show you how your value and worth are affecting your abundance, and how to increase your abundance by getting them back into alignment. It starts with certainty, clarity, and getting sure about what you desire. Abundance is exponential, and more than enough to go around. If we as women begin to connect, collaborate, and creatively express who we are together, we are SO much more powerful than we are by ourselves. You mus...
EPISODE 037: Woman Of Certainty
September 27, 2017 06:11 - 13 minutes - 19.2 MBI’m talking to you, for you, about you...because of you. Right now, you may be saying to yourself, "I don’t feel so certain." That’s okay, because I promise that by the end of this episode, you’ll feel more certain. Can we get that agreement? Can we get the anticipation and expectation up? Get your hopes up to have increased certainty. SHOW NOTES... The connection of certainty is like plugging in my microphone. Without it, everything else falls short and things don’t work. You may be s...
EPISODE 036: Forgive And GET
September 26, 2017 06:11 - 15 minutes - 21.2 MBAre you overweight? Are you carrying around the heaviness of "UNFORGIVENESS?" Perhaps it's not what you're eating, but what's eating you! If you've ever made a mistake, been cheated on, or been the one who cheated, today's the day to RELEASE THE UNNECESSARY WEIGHT OF "UNFORGIVENESS." SHOW NOTES... It’s not about forgiving and forgetting, because in order to forgive, we must remember some things. Today I wanted to circle back, and speak about this very important topic of FORGIVENESS. It...
EPISODE 35: Craptacular Stories
September 25, 2017 06:11 - 12 minutes - 17.1 MBToday we’re going to lighten it up a bit. I share three valuable “poop” stories that taught me some lessons that were simply too good to keep all to myself. SHOW NOTES... S.O.L. STORY #1: Recently I took out my little rescue Yorkie, Stela, for her morning potty break. As she was about to do her business, I wasn’t paying attention. So when she finished, I couldn’t find it! I searched everywhere, and finally chose to simply pretend that I picked up after my dog. (Please don’t tell my neigh...
EPISODE 034: Cheating On Your DATE?
September 24, 2017 06:11 - 11 minutes - 15.9 MBNot just any date…”D.A.T.E.?” What comes up for you when you read this? We look to our lives to entertain, support, and romance us. But are YOU doing it for YOUR LIFE? YOUR DATE called TODAY? Today I'll uncover three (3) ways you may be cheating on YOU! SHOW NOTES... Besides death of a loved one, I don’t think there’s anything worse than being cheated on. Except being the one who’s cheating. Today we’re talking about another type of cheating. Are you cheating on your life? The DATE c...
EPISODE 033: LIVE By Accident
September 23, 2017 06:11 - 14 minutes - 19.9 MBNo, it’s not "live by accident"…we’re living on purpose. Imagine going LIVE on Facebook and not knowing you're LIVE. What would people see and hear? It happened to me (Yep!), and I received some great insight from it. Here's today's SACRED S.O.L. STORY and what happened... SHOW NOTES... Have you ever dialed someone's phone number by accident, OR gone LIVE on Facebook without knowing it? This happened to me!! I was LIVE on Facebook for about 3+ minutes…and yes, I swore! Upon realizi...
EPISODE 032: Live Unapologetic
September 22, 2017 06:11 - 14 minutes - 20.4 MBHave you ever found yourself constantly apologizing for yourself, or saying, “I’m sorry…I’m sorry…for everything”, OR expecting everyone else to apologize for their behaviors because you feel hurt? If this is YOU, then this is the perfect episode for you. SHOW NOTES... First, let’s go back to yesterday’s SACRED S.O.L. STEP, did you write a Love Letter to yourself? If not, please do yourself a favor, and do so. If you you haven’t yet listened to EPISODE 031: Live Unconditionally Loved, I...
EPISODE 031: Live Unconditionally Loved
September 21, 2017 06:11 - 13 minutes - 18.4 MBBeing unconditionally loved is the greatest gift! You may have it, yet NOT be accessing it. Today I'll show you how to access this gift, live it, and share it with others. WELL…COME Back! In the past several podcast episodes, we’ve talked about LIVE UNFILTERED, LIVE UNCOVERED (Exposed + Naked), LIVE AFRAID, LIVE UNASHAMED, and LIVE UNCONDITIONAL. Many years ago I had a "story" going on in my life that said, “lifelong love isn't possible for me.” It was an unconscious belief that I was...
EPISODE 030: Live Unconditional
September 20, 2017 06:11 - 8 minutes - 12 MBNo, this isn't a grammatical mistake. Yes, living UNCONDITIONALLY is great, but first you must commit to live the UNCONDITIONAL. If you're living the circumstance, condition, reasons, OR wondering why you’re not living an incredible life because you’re so caught up in THE CONDITIONS, then TODAY'S THE DAY for something new and UNCONDITIONAL. Live “Unconditional” works. It’s working in my life, so that’s why I’m sharing this with you. When we stop living the condition we can live unconditi...
EPISODE 029: Live Unashamed
September 19, 2017 06:11 - 15 minutes - 21.2 MBIn today's episode, I reveal what's causing you to hide, cover-up, or feel like you need to filter everything. I also expose the truth about SHAME. Brushing off your feelings with an attitude of "oh well," could have a serious affect on your wellness. SHOW NOTES... Sipping on life originally started with my commitment to dating myself well. Dating myself well means sipping on life. Unashamed. What would it look like for you to LIVE UNASHAMED? Over the past two years of connecting wi...