WOMEN SIPPING ON LIFE (with doctor shannon)
2,028 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 69 ratingsWomen Sipping. On. Life. (with doctor shannon) is YOUR daily podcast for something new. Different. Satisfying. Soul quenching. Unscripted. LIVE. Practical Solutions. Powerful coaching that equips and empowers you to show up. Speak up. Step up. Step into your life. Fully engaged. Loving your life + life’s work well. Starting from the very first sip. Uncover and discover your TRUTH, so you can drink it all in. Live it all now. Naked. Unafraid. Unashamed. Unapologetic. Unconditionally loved. Heart + Soul. Become the great lover of your life. ONE SIP AT A TIME.
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Episodes
EPISODE 277: I’m Rapping A Song For You
May 26, 2018 06:07 - 11 minutes - 16.8 MBHere are 4 keys that’ll help get your creative energy flowing… 1. Inspiration. Heart led. Soul driven. 2. Words. Saying it. Out loud. 3. Rhythm. Timing. Feel it. 4. Collaboration. I call it, "The dance of ABunDance." It's when 1 + 1 = 11, not only 2. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP IS THIS: Begin to write. Allow your heart time and space to speak. Ask the most creative nature of your heart and s...
EPISODE 276: Are YOU Happy In Your Relationship?
May 25, 2018 05:11 - 9 minutes - 14 MBToday I give you key questions to ask yourself that’ll help you locate YOU, and begin the journey of creating your HAPPY. This is for you if you’re: - In a relationship - and happy. - In a relationship - and unhappy. - Divorced or had a break-up - happy or not? - Not in a relationship - happy or not? Yes, this pretty much covers everyone, right? No matter what, the common denominator in all your relationships (including your relationship with happiness) is YOU. I’ve began thinki...
EPISODE 275: ONE-Star And Rallying For MORE!
May 24, 2018 05:11 - 10 minutes - 15.5 MBHere is Victoria's ONE-Star Review: "One of the most annoying whiny people I’ve heard that’s trying to be a self-help guru. I literally cannot listen to her again." 1. Annoying? Yeah, I can definitely be a little (or a lot) annoying at times. The truth can be annoying, until we welcome it in...and it sets us free. 2. Whiny? No, I have to disagree on this one. I'm definitely not whiny. Well, unless I don't feel well, and I'm looking for sympathy... (But that only happens when I'm wi...
EPISODE 274: Give Up Your “Supposed To”
May 23, 2018 05:11 - 10 minutes - 15.6 MBLet's talk about the FIRST redefinition...also known as the "relationship" between "supposed to" and "should"... They are twin sisters or close cousins! The second redefinition is DESIRE. What do you desire to do? You have a choice. Third. Destiny. YOUR PURPOSE. What's your inspired purpose? Your inspired desire? All through a journey of DISCOVERY. It's a game changer and REDEFINER of "supposed to." Enter into the process of discovery by asking your heart. Your desires ...
EPISODE 273: Divorce THIS Now…
May 22, 2018 05:11 - 12 minutes - 17.1 MBHave you’ve become ONE with a cycle of pain and suffering? Divorce. Death. Disappointment. They don’t have to be a dead-end...but can be a detour. A detour of discovery. A discovery of a part of you that you didn’t know was there before. As long as you’re willing to try on a new belief and become with it..so you can live in freedom. AND... TO DIVORCE ANY THOUGHT, BELIEF, BEHAVIOR — THAT’S HOLDING YOU BACK. It's time to hear, and believe, the truth that allows you to live in freedo...
EPISODE 272: Next Time, Pack This…
May 21, 2018 05:11 - 11 minutes - 16.8 MBToday I give you 4 questions to ask yourself about what's inside your baggage, and my PERSONAL PACKING STRATEGY... 1. Where are you going? The future. A new destination. 2. What are you going to be doing? (What do you desire to be doing?) 3. What's the weather? Circumstances come up. Storms come. Are you prepared? Does what you've packed, work? Will it be useful for where you're going? 4. What do you want to wear? Yes, give yourself some options, but whatever you DO.....
EPISODE 271: Get Out Of This (PIT)y
May 20, 2018 05:11 - 10 minutes - 15.4 MBFIRST. Stop paying a debt that isn’t yours! You’ll lose every time, but you don’t have to. Today I show you 4 ways to STOP OWING and START PAYING YOU!! No one owes you anything when it comes to YOU loving YOU. In fact, you don’t even OWE YOU! THERE’S NO DEBT. There’s only payment! And once you begin to PAY, you’ll begin to PLAY in your life. PAY...ATTENTION. Pay attention to YOU, my dear and you’ll stop feeling like you belong in this PIT called SELF PITY. Instead, begin OWNI...
EPISODE 270: Struggle Versus Fight
May 19, 2018 06:11 - 9 minutes - 13.3 MBGiving up the struggle is easy when you’re committed to fight. But not all fights are created equal. I’ll show you the difference. 1. Fight for, and with, you. Not against you. Struggle fights against you. 2. Fight WITH others and WIN. Not against them. Struggle fights others, because it blames others. Stop blaming, and begin fighting for something real. It’s time to FIGHT for your truth. Fighting takes massive action. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Dail...
EPISODE 269: Give Up The Struggle
May 18, 2018 05:11 - 12 minutes - 17.5 MBYou may say that the struggle is real, but I’ve discovered that it doesn’t have to be. These 3 steps will help you GIVE UP with EASE. I had a S.O.L.DATE last night, and this is what we uncovered… What if there was an easier way to do life? An easier way to experience time? Here are 3 ways to tap into TIME AND EASE: 1. Give up the struggle, by being your authentic self. The cocoon. It’s in the process of expression. It seems hard on the outside, but it’s not on the inside. Yes, ...
EPISODE 268: An Epic Discovery In TIME That Changes Everything
May 17, 2018 05:11 - 15 minutes - 21.9 MBTime...we’ve been going about it the WRONG way. Make this one SHIFT and change TIME FOREVER… Yes, it’s about TIME. This is today's S.O.L. Story. This is what happened... Oh my goodness, it changes everything!! THIS IS WHAT I NOW KNOW ABOUT TIME... Stop “trying” to create your future. You can’t. Here’s what I used to know about time: 1. We never seem to have enough of it. But isn’t time infinite? So is your past. 2. It goes way too fast. But where does it go? It goes ...
EPISODE 267: TIME…Stop Trying To Manage It!
May 16, 2018 05:11 - 12 minutes - 18.1 MBTime was never meant to be managed, it’s meant to be led and lived. These strategies will help you… It's time to become masterful at living your day in time. - Stop TRYING. Do. What are you doing? - Stop TRYING TO DO BETTER. Be. And keep doing. How are you being? Is this how you like and love being? - Stop TALKING only. WALK AND TALK. What are you talking about? Where are you walking? WHAT ARE YOU ABOUT? You see, if you’re going to LIVE TIME WELL, then we must look at the...
EPISODE 266: Define “Done”
May 15, 2018 04:03 - 10 minutes - 15.4 MBToday I show you 4 ways to get IT DONE. Whatever “done” is in your life. Today it’s not about emotion, but putting you IN motion to cross your finish line and WIN at whatever it is that you’re doing. Here's how to get it D.O.N.E... 1. D: Date Of Birth. 2. O: Outcome Clear. 3. N: Name it. 4. E: Expect + Inspect Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Identify a project that you haven't YET been ab...
EPISODE 265: Thank You MOM…
May 14, 2018 05:50 - 11 minutes - 16.7 MBThank you MOM for giving me life… Thank you to all of YOU for being WOMEN — whether you’re a Mom or not. You’re a powerful creator, and part of the heartbeat of Mother Earth…thank you for making the world such a lovely, precious place to be alive!! Thanks for listening and being YOU!! I love and appreciate you... By the way, I’m going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at:...
EPISODE 264: Dreams Do… (Part 2)
May 13, 2018 05:11 - 7 minutes - 10.3 MBAfter sharing yesterday’s podcast with you (Dreams Do This…) it became obvious that it needed a sequel (Part 2.) You can think of it as, “Dreams Do That…” Yes, they do this and that. But are you? Are you bringing life to your dreams? Here’s HOW… But first, another question: Are YOU doing YOU? You’re not only the carrier of your dreams, your dreams ARE YOU. You can think of it as your DNA. Yes, it’s in you, but it also IS YOU. Here’s how to bring life TO your dreams… Your dre...
EPISODE 263: Dreams Do This…
May 12, 2018 06:45 - 7 minutes - 10.2 MBToday’s S.O.L. Story comes from a dream I had last night. After writing for more than 2- 3 hours, this is what I discovered about DREAMS: 1. Dreams happen between sleep and awake. You must choose to WAKE UP. 2. Dreams bring people together. 3. Dreams change people and changed people change the world 4. Dreams wake people up and feel exhilarating, yet RESTFUL. Okay, I’m going to sleep now…so I can choose to WAKE UP again. That’s the FUN part. Please grab your SACRED S.O.L. D.A.T....
EPISODE 262; What's Around Your Neck?
May 11, 2018 05:11 - 12 minutes - 17.6 MBToday I identify 5 things that you may be carrying around your neck, that are a symbol of what you’re carrying on the inside of you. As a chiropractor, I’ve studied and worked with the spine and nervous system since the early 90’s. I know how important the neck is to life! WHY? Because it holds the life giving spinal cord coming directly off the brain. It IS your life. I can’t begin to tell you all the health problems I’ve seen over the years that can be traced back to what’s happeni...
EPISODE 261: The Attraction Of Action
May 10, 2018 05:11 - 9 minutes - 13.9 MBToday I identify 4 types of action that can bring beauty to your life: 1. DistrACTION. 2. SubtrACTION. 3. AttrACTION. 4. SatisfACTION. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Take a very honest look at all the ACTION in your life and ask yourself: 1. Is this distraction? 2. Where can I employ the art and action of subtraction? 3. Are you pursuing anything in your life that you could attract, by simp...
EPISODE 260: Clean Your Lens!
May 09, 2018 05:11 - 9 minutes - 13.8 MBWe have 4 lenses that we see life through. Would you be willing today to take a look at all 4 lenses of your life? 1.The lens of your past. 2. The lens of your future. 3. The lens of your present. 4. The lens of your heart. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where right now are you having a hard time seeing clearly? Your past? Your future? Your present? The lens of your heart? Journal...
EPISODE 259: Your “Later List”…
May 08, 2018 05:11 - 7 minutes - 11.6 MBToday we’re going to get very clear about WHAT, and WHY It, matters most to YOU… To Do. To Day. To Now. To Later. Whatever your “List”…what matters most is why you’re “Listing” in the first place, and why you’re not LIVING…first. As I was preparing my day, I grabbed one of my favorite pens, and a brightly colored planner — bright yellow to be exact — and I began to make a list of plans. However, while I wrote, I began to think about WHY I was doing WHAT I was doing. What made the lis...
EPISODE 258: What Makes YOU Tick?
May 07, 2018 05:11 - 9 minutes - 13 MBAs a clock ticks, and time goes by, so does you and your life. However, do you know the meaning of your life? In today's episode, I lead you on a path of discovery...and show you 3 ways to get your life ticking. Time passes very quickly...but YOU can do something with it. The most meaningful is discovering the meaning of it. This is what I've discovered about the meaning of life... It's how we find meaning, and what we give “meaning” to in our days —as well as how we see ourselves fu...
EPISODE 257: Ownership Is Your Vehicle Of Transformation
May 06, 2018 07:11 - 9 minutes - 13.1 MBToday I share 11 powerful keys to OWNING your voice, and transformation. This morning I did a FB LIVE, and brought on 3 special guests to join me as we talked about HOW TO OWN YOUR VOICE. Are you willing and ready to own your voice? Here’s the TRUTH that was revealed… 1. Speak with your OWN voice. Speak YOUR truth. 2. Remember that you also have a voice within you. Listen to it. Listen to your heart. Speak from there. If you do, you’ll speak UP. If you don’t, you’ll speak...
EPISODE 256: Do You Fear Your Voice?
May 05, 2018 07:11 - 10 minutes - 15.6 MBUntil you go into your darkness, you won’t be able to fully experience the YOU that’s desperately and divinely looking for YOU. She desires to be heard. Yes, the birds were back again early this morning. Oh my goodness, and this time it started at 2:09! Then it stopped and this precious little bird brought a buddy back with him about an hour later. They sang together. These 5 SACRED STEPS will help you begin to fully experience and express your voice: 1. Are you willing to bring L...
EPISODE 255: Do You Fear Your Darkness?
May 04, 2018 05:11 - 11 minutes - 16.1 MBYour fear is coming from WITHIN. Make friends with it by bringing it into the light. Today I expose the 4 fears within you... 1. The judged. 2. The misunderstood. 3. The unknown. 4. The unloved. Darkness symbolizes the unknown or the unexposed. It's time to wake up and expose what's in the darkness. It's time to find the light in the middle of the dark night... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Take...
EPISODE 254: Free Yourself Not Fear Yourself…
May 03, 2018 05:11 - 11 minutes - 15.7 MBToday I’ll ask you 7 questions that’ll help you uncover fear in your life, and discover freedom. Do you remember being afraid of the dark as a child? Perhaps even as an adult you feel the fear that darkness can bring. Darkness symbolizes the unknown or the unexposed. These 7 questions, and your answers, can help you KNOW and EXPOSE some things that’ll shed light on your life. Are you ready? Grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself) if you're able to...
EPISODE 253: How To Forgive When You Don’t Feel Like It
May 02, 2018 05:23 - 13 minutes - 19.6 MB"Unforgiveness" is an epidemic in the world, and the one it hurts most is the ONE who has it in her/his heart. Today I’ll show you how to release yourself… Remember that dis-ease feels comfortable in dis-ease. Here are seven powerful, proven, effective steps for restoring EASE back into your heart, soul, and life. (They've worked for me in my life...every single time I've needed to forgive. These steps have also gotten me through three divorces!) 1. Pray. Ask for the help you need an...
EPISODE 252: Spit or Swallow...Don’t Wallow!
May 01, 2018 05:11 - 10 minutes - 14.5 MBToday I share 4 ways to go from wallowing to WONDERING what life would be like IF… If you’re wallowing in your life, you’re drowning in it. A wallow is “an area of mud or shallow water where mammals go to wallow, typically developing into a depression in the ground over long use.” DEPRESSION. Please… STOP. Try these 4 things instead: 1. Spit it out. Don’t drink poison. Even if it’s coming from the inside of you. Speak up. Say what you need to say. Release it. Get IT out o...
EPISODE 251: Share Your Story
April 30, 2018 06:11 - 9 minutes - 13.4 MBThese 4 questions have the power to transform your life: 1. What inspires you? 2. What do you love? 3. What’s brought freedom in your life? 4. What’s true for you? What’s true for you — is YOU — and will eventually become you. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Go through the process of answering these questions, and when you do, honor your personal story...AND SHARE IT. Pure isn’t perfection. True p...
EPISODE 250: The Sacred Journey Of One
April 29, 2018 06:34 - 8 minutes - 11.7 MBBaby steps! Like, 250 days of 250 episodes of Sipping. On. Life. I’d love to take this opportunity to celebrate YOU, and say THANK YOU for joining me in the Sipping On Life —STYLE — that makes big leaps by taking daily sips (and consistent baby steps.) By turning scared into sacred. I love, appreciate, and honor you… Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Write down what inspires you most. Then put it ...
EPISODE 249: Put It Together
April 28, 2018 05:11 - 5 minutes - 8.4 MBThe key is TOGETHER... That is, “To Get Her," and once you do you’ll get the vision, and see it crystal clearly. Change doesn’t have to take a lifetime. Life and time are change. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: What area of your life right now do you feel you need to: Get it together? Get Her? Put it together? Take a closer look... Look inside your heart. Discover your desires. Get crystal ...
EPISODE 248: Better Is B.S.
April 27, 2018 04:44 - 7 minutes - 10.5 MBI invite you to find out what this looks like. Certainly. Abundantly. Moving. Purposefully. YOU. What is the truth about YOU? Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Write this down: I am who I am. No improvement needed! Write down exactly what this means to you. Give your heart permission to speak — your true authentic, fully expressed self. S.O.L.| NOT SOLO. If you haven't already joined t...
EPISODE 247: Open And Committed To Outcome…
April 26, 2018 06:08 - 7 minutes - 11.4 MBEXPECT IT. That's right, expect the unexpected! Be open and committed to the outcome and process. BUT NOT ATTACHED TO IT. Flex. Bend. Don't break. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: What's going on in your life right now that you feel is outside of your control? Write it down. Circle it. Make a decision to be committed to the outcome and process, but NOT attached to it. Write this down: I ...
EPISODE 246: Preparation Visualizes All Sizes
April 25, 2018 05:11 - 9 minutes - 13.9 MBToday I'm going to help you SEE some things that you may not be consciously aware of...but they're there. In order to do anything well in your life, you must: 1. See it. (Yes, this is your DESIRE.) 2. Believe it. 3. Create it. When you see it…your belief will rise up to meet it. What are you seeing? When you see it, you begin to plan and prepare for its arrival. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: ...
EPISODE 245: Worrying Isn’t Working
April 24, 2018 05:11 - 9 minutes - 13.7 MBAn individual reached out to me yesterday and said, "I’m stuck and I’m worried." Perhaps you can relate. Most people are unconsciously worrying. However, a great way to become conscious of it is being able to admit when things are simply NOT working. That’s right, when things aren’t working, chances are there’s a root of worry somewhere. So the next time something’s not working, ask yourself, “What am I worrying about and/or afraid of?” Once you identify that you’re worrying about ...
EPISODE 244: Desires Or Excuses
April 23, 2018 06:30 - 8 minutes - 11.7 MBIt’s time to let go of your stories of excuse that are filled with “sorry” and regret, as well as these 3 words. Today’s the day to own your power. This is how... You're either creating your desires, or coming up with a whole lot of excuses. If you said, "I’m sorry" today or EVER…this is for YOU! Start by owning your power — by choosing the words you speak. Besides “sorry,” does your story include: 1. Should? 2. But? 3. Can’t? If so, let go of these words (excuses) today. Own...
EPISODE 243: What Do YOU Desire?
April 22, 2018 05:11 - 10 minutes - 14.9 MBToday I’m going to help you remember, and possibly resuscitate, your desires so you can begin to live the life you’ve always dreamed of. Your desires lead and guide you. We, as humans, seek what we desire — consciously or unconsciously. Are you willing to believe? Are you willing to see? Desires are far greater than wanting. Wanting can seem daunting. DESIRES inspire and lift you higher. Are you willing to become conscious today of what you truly desire? These powerful question...
EPISODE 242: Your Heart Isn’t Touch Feely OR Woo Woo
April 21, 2018 05:11 - 9 minutes - 14.1 MBThis week I’ve heard a few people say that being heart-led in their life and business has hurt them… What?! It was time for a redefinition of what it truly means to be heart-led. Perhaps you need a REDEFINING moment here as well... Your mind was never meant to run the show. Your mind was meant to be a co-pilot with your heart. True HEART — LOVE— is all about TRUTH. YOUR HEART KNOWS. It knows TRUTH. It IS truth. Here are the 3 ways you'll know if your heart's in charge. ...
EPISODE 241: Why Heal Your Life?
April 20, 2018 05:11 - 10 minutes - 15.1 MBYou may not think YOU need healing, but if there's any area of your life where you desire a change...YOU MUST HEAL YOUR LIFE. Today I'll show you how... There’s no greater freedom, and full expression of life, than healing from the inside, out. If you desire to live your life well. You must heal your LIFE well. What is your LIFE? YOU ARE LIFE. 1. You are a life. 2. You are living a life. Don’t focus only on the outer life that you're living. If you desire your outer life to chan...
EPISODE 240: Who Said So?
April 19, 2018 05:11 - 7 minutes - 11.5 MBBecoming conscious about your thoughts, and where they come from is a start in creating the life you desire. Also, choosing WHO you'll allow to speak into your life is vital. TRUTH won't lie to you. You are the ONE qualified to speak into your life...are you willing to tell yourself the TRUTH? Are you willing to become the BOSS of YOU, and get on board with the true desires of your heart? Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S...
239: Is it Ever Too “LIFE COACHY?”
April 18, 2018 05:11 - 13 minutes - 19.7 MBEveryone's asking someone else for the answers. But, YOU must KNOW what you’re asking for. Today I redefine “Life Coach” and what C.O.A.C.H. really means… - Clarity. - Open. - Ask questions so you can take action, creating SOLUTIONS - Confidence. - Help you, help yourself…to get your HOPES UP. Remember that no one can give you what you already possess. No one can give you what you aren’t willing and ready to receive. No one can give you what only God can give. YOU have LIFE...
EPISODE 238: Go Deeper…Even If It Stinks
April 17, 2018 05:11 - 9 minutes - 13.9 MBWhat are you looking for when you dig? Because you WILL find it. Here are 4 reasons to dig, and what you'll find beyond the stink (and sting.) 1. The PIT. 2. The pause. 3. The passion. 4. To pursue...YOU (Your heart and soul.) You can do it, my dear!! It's worth it if you go ALL THE WAY. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: What are you looking for? Are you willing to do the deep dive to get back to y...
EPISODE 237: Starting Your 4-D Week In A Day
April 16, 2018 07:11 - 7 minutes - 11.4 MBThose without a vision perish. This is true not only for your life, but also your DAY. This 4-D Strategy will help you design a TODAY LIST so you can create increased vision, and maximum productivity in your day...and life. The 4-Ds are... 1. Decide. Choose what you will focus on today — for the week. Make an unstoppable commitment. 2. Declare. Say what you desire out loud. 3. Define. What will it look like? Begin to create a framework. Draw it out. Like a blueprint. No...
EPISODE 236: Weather Or Not…
April 15, 2018 17:11 - 10 minutes - 15.6 MBToday I'm going to show you 4 powerful ways to level UP. Whether or not there's WEATHER...OR NOT. Circumstances are going to happen. Period. It’s part of being alive. But… What if you could change your circumstances by creating a new level? As long as life is flowing through you, there's always hope for a change. Here are 4 powerful things you can choose (to do...) 1. Attitude. That's right, you can change your attitude. 2. Move. Move to the "City of Simple." 3. Quit. ...
EPISODE 235: Prepare Your C.A.M.P.
April 14, 2018 05:11 - 12 minutes - 18.4 MBIs it possible that you're COMPLICATING your life? Lack of clarity is one of the biggest roadblocks to loving and living your life well. Here are SOLUTIONS to the problems that cause it. There are 3 aspects of C.A.M.P. 1. Preparation. It's training . Getting to know, and trust you will prepare you for CERTAINTY. The opposite of certainty is confusion — or lack of trust. 2. Base CAMP. It's about building your foundation. Creating an abundant and resourceful base. Scarcity ...
EPISODE 234: What Does That Alarm Mean?
April 13, 2018 05:11 - 9 minutes - 13.7 MBToday we take a closer look at how to respond, react, or create when the alarm goes off. Do you... IGNORE IT? Or do you... - Wake up? - Cover up? - Run? - Stop? - Go? No matter what, these two questions must be answered: 1. Where is this coming from? 2. What does it mean to me? Then you can choose whether to respond, react, or create. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where in your lif...
EPISODE 233: What’s Your Creative Genius?
April 12, 2018 07:11 - 9 minutes - 13.6 MBToday I reveal the inspired power within you that has the purpose of creatively expressing itself as your Life's Work. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Start creating something today. Write down what you’d like to create, then set your journal down. Grab some creative supplies, and begin to creatively play. I’d love to hear what happens for you. (Btw, there are still a couple spaces left for C.A.M.P...
EPISODE 232: Speaking The Language Of Happy…
April 11, 2018 05:11 - 14 minutes - 20.5 MBHappy isn't limited to how we feel, it's an extension of how we speak. This new way of speaking will allow you to become a creative genius. Are you ready to learn and live the language of H.A.P.P.Y.? Shifting your focus and creating happy requires remembering some things. First, you must remember what "happy" means to you. How do you define, or redefine, "happy?" This the language of H.A.P.P.Y. H: Hope. Belief, desire, trust, and positive expectation. A: Abundance. P: Purp...
EPISODE 231: Do This Get That
April 10, 2018 05:11 - 8 minutes - 11.7 MBIf you’re tired of seeing what you’re seeing, then it’s time to start SAYING something different…and listening to what you’re saying. Become the SOLUTION that you seek. Did you know that life and death are in the power of your tongue? How you talk will affect how you walk. How you walk will affect how you rock and roll with the rhythm of your life…your heart’s song. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Wr...
EPISODE 230: I Am You Are…
April 09, 2018 05:11 - 6 minutes - 9.28 MBWho are you? I'll tell you who you are. And get this... You don't necessarily have to FIND yourself to know who you are. I've got great news for you. If you are WITH YOU, then you’re not lost. YOU ARE. And so am I. I'm also beyond grateful for YOU. Thanks for being YOU. Thanks for sharing YOU with Me. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Write out A-Z… And do exactly what I just did with you....
EPISODE 229: P.S. Not Growing Is Painful
April 08, 2018 05:11 - 11 minutes - 15.9 MBChanging and growth are not synonymous. Growth is a choice. The pain you’re feeling today isn’t from the pain of change or growth…it’s due to resisting it! Change and growth have this in common: Challenge. And we can experience challenge by choice. We change and grow by… - Choice. - Circumstance. - Crisis. Choice is so much easier. Learning isn’t definitely growing. We must choose to GROW. There are 5 ways we grow. We... 1. Grow up. 2. We grow down. 3. We grow i...
EPISODE 228: Growth Is Uncomfortable…Period
April 07, 2018 07:11 - 9 minutes - 13.5 MBToday I share a few of my uncomfortable lessons in GROWTH that I believe will help you as well. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where in your life right now are you looking for something, but you’ve overlooked an area because you think you have it all together there? Perhaps you think you know it all, or have exactly what you need, and you’re convinced that this area doesn’t need your attention? Write it d...