WOMEN SIPPING ON LIFE (with doctor shannon)
2,028 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 69 ratingsWomen Sipping. On. Life. (with doctor shannon) is YOUR daily podcast for something new. Different. Satisfying. Soul quenching. Unscripted. LIVE. Practical Solutions. Powerful coaching that equips and empowers you to show up. Speak up. Step up. Step into your life. Fully engaged. Loving your life + life’s work well. Starting from the very first sip. Uncover and discover your TRUTH, so you can drink it all in. Live it all now. Naked. Unafraid. Unashamed. Unapologetic. Unconditionally loved. Heart + Soul. Become the great lover of your life. ONE SIP AT A TIME.
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Episodes
EPISODE 477: Free Yourself Not Fear Yourself…
December 11, 2018 06:11 - 10 minutes - 19.9 MBToday I’ll ask you 7 questions that’ll help you uncover fear in your life, and discover freedom. Do you remember being afraid of the dark as a child? Perhaps even as an adult you feel the fear that darkness can bring. Darkness symbolizes the unknown or the unexposed. These 7 questions, and your answers, can help you KNOW and EXPOSE some things that’ll shed light on your life. Are you ready? Grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself) if you're able to...
EPISODE 476: Worrying Isn’t Working
December 10, 2018 06:11 - 9 minutes - 13.7 MBAn individual reached out to me yesterday and said, "I’m stuck and I’m worried." Perhaps you can relate. Most people are unconsciously worrying. However, a great way to become conscious of it is being able to admit when things are simply NOT working. That’s right, when things aren’t working, chances are there’s a root of worry somewhere. So the next time something’s not working, ask yourself, “What am I worrying about and/or afraid of?” Once you identify that you’re worrying about ...
EPISODE 475: Desires Or Excuses
December 09, 2018 06:11 - 7 minutes - 14.8 MBIt’s time to let go of your stories of excuse that are filled with “sorry” and regret, as well as these 3 words. Today’s the day to own your power. This is how... You're either creating your desires, or coming up with a whole lot of excuses. If you said, "I’m sorry" today or EVER…this is for YOU! Start by owning your power — by choosing the words you speak. Besides “sorry,” does your story include: 1. Should? 2. But? 3. Can’t? If so, let go of these words (excuses) today. Own...
EPISODE 474: What Do YOU Desire?
December 08, 2018 06:11 - 10 minutes - 14.9 MBToday I’m going to help you remember, and possibly resuscitate, your desires so you can begin to live the life you’ve always dreamed of. Your desires lead and guide you. We, as humans, seek what we desire — consciously or unconsciously. Are you willing to believe? Are you willing to see? Desires are far greater than wanting. Wanting can seem daunting. DESIRES inspire and lift you higher. Are you willing to become conscious today of what you truly desire? These powerful question...
EPISODE 473: Your Heart Isn’t Touch Feely OR Woo Woo
December 07, 2018 06:11 - 9 minutes - 14.1 MBThis week I’ve heard a few people say that being heart-led in their life and business has hurt them… What?! It was time for a redefinition of what it truly means to be heart-led. Perhaps you need a REDEFINING moment here as well... Your mind was never meant to run the show. Your mind was meant to be a co-pilot with your heart. True HEART — LOVE— is all about TRUTH. YOUR HEART KNOWS. It knows TRUTH. It IS truth. Here are the 3 ways you'll know if your heart's in charge. ...
EPISODE 472: Go Deeper…Even If It Stinks
December 06, 2018 19:29 - 9 minutes - 13.9 MBWhat are you looking for when you dig? Because you WILL find it. Here are 4 reasons to dig, and what you'll find beyond the stink (and sting.) 1. The PIT. 2. The pause. 3. The passion. 4. To pursue...YOU (Your heart and soul.) You can do it, my dear!! It's worth it if you go ALL THE WAY. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: What are you looking for? Are you willing to do the deep dive to get back to...
EPISODE 471: Why Heal Your Life?
December 05, 2018 06:11 - 10 minutes - 15.1 MBGoing "through" doesn't make you a Healer. Healing makes you a Healer, and this is why... You may not think YOU need healing, but if there's any area of your life where you desire a change...YOU MUST HEAL YOUR LIFE. Today I'll show you how... There’s no greater freedom, and full expression of life, than healing from the inside, out. If you desire to live your life well. you must heal your LIFE well. What is your LIFE? YOU ARE LIFE. 1. You are a life. 2. You are living a life. ...
EPISODE 470: Who Said So?
December 04, 2018 06:11 - 7 minutes - 11.5 MBBecoming conscious about your thoughts, and where they come from is a start in creating the life you desire. Also, choosing WHO you'll allow to speak into your life is vital. TRUTH won't lie to you. You are the ONE qualified to speak into your life...are you willing to tell yourself the TRUTH? Are you willing to become the BOSS of YOU, and get on board with the true desires of your heart? Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S ...
EPISODE 469: What Does That Alarm Mean?
December 03, 2018 06:11 - 9 minutes - 13.7 MBToday we take a closer look at how to respond, react, or create when the alarm goes off. Do you... IGNORE IT? Or do you... - Wake up? - Cover up? - Run? - Stop? - Go? No matter what, these two questions must be answered: 1. Where is this coming from? 2. What does it mean to me? Then you can choose whether to respond, react, or create. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where in your life ri...
EPISODE 468: What’s Your Creative Genius?
December 02, 2018 06:11 - 8 minutes - 16.7 MBYour GENIUS is not only creative, it's intensely powerful. It allowed you beat to the odds of 400 trillion to 1, and continue creatively creating. What have you done with it lately? Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Start creating something today. Write down what you’d like to create, then set your journal down. Grab some creative supplies, and begin to creatively play. I’d love to hear what happens for...
EPISODE 467: Speaking The Language Of Happy…
December 01, 2018 06:11 - 14 minutes - 20.5 MBHappy isn't limited to how we feel, it's an extension of how we speak. This new way of speaking will allow you to become a creative genius. Are you ready to learn and live the language of H.A.P.P.Y.? Shifting your focus and creating happy requires remembering some things. First, you must remember what "happy" means to you. How do you define, or redefine, "happy?" This the language of H.A.P.P.Y. H: Hope. Belief, desire, trust, and positive expectation. A: Abundance. P: Purpo...
EPISODE 466: Does It Have To Make Sense?
November 30, 2018 06:11 - 11 minutes - 15.7 MBYou’ve been on the hamster wheel in your head… Perhaps your process of trying to figure everything out is what's got you down. Instead, ask yourself these 4 powerful questions that'll unlock your heart and allow you to experience freedom again: 1. Is it working? 2. What’s “working?” (How do you define “working?”) 3. Could it work more easily? 4. Could it be more fun? So, what do YOU think...does IT have to make sense? I'd love to hear from you. Please grab your SACRED S.O.L. D.A...
EPISODE 465: Upside Down And NOT Ready!
November 29, 2018 23:59 - 12 minutes - 17.1 MBToday I’m going to teach you a way to reset yourself when you’re feeling P.A.I.N., and need to activate your healing. No matter what you're going through this 4-Step Process will help you heal... Permission to feel. If not, you’ll resist the feeling and it’ll stick around. Acknowledge what’s real. Ask yourself if what you’re feeling is real. What’s the truth? Insight + Learning. Get some insight. Ask yourself. Ask TRUTH. What is it that I can learn from this? Look for...
EPISODE 464: You’ve Got Mail
November 28, 2018 06:11 - 10 minutes - 15.2 MBIt's possible that you have valuable messages on the inside of you that you’re not even aware of, because you haven’t even looked. Try opening this... M.A.I.L. M: Message. Master your message. A: Action. Accept the action that's required, and do it. I: Inspired Insight. L: Listening + Loving. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where right now in your life do you feel that you’re holding onto somet...
EPISODE 463: Go Beyond + Become
November 27, 2018 23:05 - 6 minutes - 9 MBIf I hear another person speaking about being your best or getting better, I’m going to do this… Yep. A rant... It happened. I saw another video with someone talking about being BETTER. Oh my goodness, enough already! You’re enough. Already! Stop focusing on what you’re NOT. And focus on what/who YOU are. BEING. BEcoming. BEyond. BEcome. BEst. BEtter. BElieve. BE…Have. They all have ONE thing in common. BE... YOU MUST START WITH "BE." Who are YOU BEING? Ho...
EPISODE 462: Inspire Yourself
November 26, 2018 05:41 - 8 minutes - 12.7 MBToday I show you 3 questions that’ll help you begin to master the art of inspiring yourself. Start with what inspires YOU. When you allow yourself to be inspired…you allow yourself to inspire. When I think of inspiration, I think of breath. Breathing. I also think of a hug. Inspiration is no different. You can’t receive one without giving one and vice versa. Does that make sense? Other words that are used to describe inspire are: “stimulate, motivate, encourage, influence, ro...
EPISODE 461: When Hard Gets Harder…
November 26, 2018 03:12 - 12 minutes - 17.2 MBIt's time to look at H.A.R.D.ER differently so you can become bigger and stronger. This is the new way... It's not "out there." The LIGHT isn't at the end of the tunnel. It's IN you. Look for it. Find it. Find her. Here's how... - Hope. - Action. - Redefine. - Discover. What if HOPE wasn’t in tomorrow, but it was in today? Look for it. It's there. She's there. Find it. Find her. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S ...
EPISODE 460: This Is Your Permission Slip!
November 25, 2018 03:10 - 9 minutes - 13.5 MBYes, this is your permission slip. Look at the word: Permission. It’s “per the mission.” Do you know what your mission is? What is the outcome that you’d like to see, or the result you’d like to create? Start with the mission at hand. Take a stand for yourself. In order for you to take a stand for yourself, you have to know what you’re standing for. If you don’t give yourself permission to stand for yourself, who will? If you don’t give yourself a permission SLIP, you’ll SL...
EPISODE 459: Your BreakUP Plan
November 24, 2018 04:46 - 13 minutes - 24.4 MBToday we’re going to walk through the 6 steps of redefining and reverse engineering your breakup. First… 1. Break UP. Look UP after your breakup. What would your situation look like in the BIG picture — the 30,000 feet view? What’s the big picture that you’d desire to create? 2. Break DOWN. Take whatever your “DOWN” is and break it up into pieces. Break it down into it’s more basic, fundamental elements and ask…what can I create with this? 3. Break IN. Go all in. Go int...
EPISODE 458: You’re Not Here To Figure It All Out
November 22, 2018 19:42 - 11 minutes - 22.3 MBHow Do “THEY” Do It? Have you ever asked yourself this or wondered, “What’s “wrong” with me? Why can’t I get it together?” First, you’re not alone. We’ve all thought this at one time or another. Until we see behind the curtain of the ones that seemingly have it “all figured out,” and we realize that perhaps they don’t. Second, who are “they” anyway? And why are you comparing yourself to “them?” Seriously, have you ever asked yourself this? If not, then I’m asking you right here a...
EPISODE 457: What’s Your Gratitude Story?
November 22, 2018 04:56 - 8 minutes - 16.8 MBI call it a "Moment Of Truth." It’s that moment when you consciously choose to walk in truth — in all areas of your life. That moment when you ask yourself these questions: 1. What will I no longer tolerate in my life? 2. What will I celebrate and create in my life? Then totally commit to it. Go all in. It’s the moment you choose GRATITUDE…and you not only recognize it, but you give it recognition. You begin telling it. What Gratitude Story are you willing to tell today? ...
EPISODE 456: Your Intention Doesn’t Matter…
November 21, 2018 00:25 - 12 minutes - 23.8 MBWhen someone cuts you off, or knocks you down, please don’t do THIS… One of my mentors once told me, “Do not come to a conclusion that doesn’t serve you.” We think we know the intention of others, but we judge them on their actions. We judge ourselves, and oftentimes excuse our results based on our “intentions.” However, your intention isn’t enough. It’ll never be enough. But YOU are. And when your actions agree with YOU, you’ll move beyond enough. When you begin to see past yo...
EPISODE 455: See Your Life With Your Hands
November 20, 2018 03:43 - 13 minutes - 25.3 MBThis is how you can develop insight into your vision — insight into your sight... T.O.U.C.H. it. T: Talk . About it. All day. Every day. O: Own it. Every square inch of it. U: Understand it. Ask why? Wonder. C: Care for it. We care because we tenderly, lovingly, care. H: Hope for it. Get your hopes up. Way up!! Believe? Desire? Trust? SEE IT. When you see it, then you will touch and see it. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage your...
EPISODE 454: Own Your Desires
November 19, 2018 02:22 - 11 minutes - 21.7 MBThe desires of your heart are there as your GPS system. They’re what’s IN you, and they’re also becoming you. When you know your desires, they’ll inspire your happiness. They’re here to DIRECT you. But YOU must do this… 1. Be direct. Stop beating around the bush. Be unapologetically direct. Know your position. Speak up and step up. 2. Pay attention to the directions your life’s giving you. Be aware. Stay humble 3. Focus on your destination without overlooking your current...
EPISODE 453: Own Your Day
November 18, 2018 00:21 - 7 minutes - 14.9 MBYour actions are the results of your thoughts and beliefs. They’re valuable assets that fuel your desires — or destroy them. Are your assets becoming your liabilities? Is your value becoming your wasted time? As you’ve heard me say many times, "Time isn’t money…it’s your life." Once you stop seeing time as money, and value it so much higher, you’ll continue to investing it in things with very little, no, or a negative ROI. You can lose money and gain money, AND you can make it. B...
EPISODE 452: Own Your S.E.L.F.
November 17, 2018 02:29 - 13 minutes - 26.1 MBToday we’re going to talk about how to own your WHO…and demystify the “Woo Woo” reputation of true SELF CARE. I say it all the time…the unseen is more real than the seen. In fact, the unseen is what creates the seen. What you see on the outside is a reflection of what you SEE and BE on the inside. If you don’t like what you see, then it’s time to see things differently and what you see will be different. You are… S: Sacred. Scared or Sacred? E: Energy. High or Low? L: Love. Con...
EPISODE 451: Own Your Self Care
November 16, 2018 00:36 - 13 minutes - 25.7 MBSelf care doesn’t create self love. It comes out of self love. YOU create self care because YOU CARE. This is HOW... You OWN your self love. You’ll care for the things you really care about. You'll love the things you really love. “Eating well and exercise aren’t a guarantee of great health. They’re merely the expression of the great health that’s within you." 1. Own your self care from the INSIDE OUT. Stop “trying” to care for yourself from the outside in. Allow the CARE for y...
EPISODE 450: Own YOUR Consequences And Only Yours…
November 15, 2018 00:12 - 12 minutes - 24.3 MBWhy are you allowing another person to “make you” versus you creating you and the desires of your heart...you creating "YOUR HAPPY?" First, go back and listen to yesterday’s episode, “Own YOUR Happiness!” Second, Own YOUR consequences and only yours. That’s right! And this may mean that you have to STOP owing everyone else’s. If you have someone in your life who continues to act in such a way that you’re spending a lot of your time trying to clean up their messes or your life is in...
EPISODE 449: Own Your Happiness!
November 14, 2018 00:41 - 11 minutes - 22.9 MBWhen you take responsibility for your own happiness, and don’t expect anyone else to do it for you, you can own your happiness. Once. And. For. All. AND…for life. For yourself. We chase the illusion, or promise, of happiness, while running from the very thing that creates it. YOU, my dear, create it. Period. Once you create it, then you must choose to OWN IT by BEING IT. How? Stop borrowing it, renting it, paying for it, chasing it or running from it. OR...trying to be it f...
EPISODE 448: Why Self Love? The Top 10 Reasons To Love Yourself
November 12, 2018 06:12 - 12 minutes - 24.1 MBAfter learning the hard (very hard) way that NOT loving myself led to a lot of unnecessary pain and suffering, I discovered that this is the EASIER (easiest) way to TRUE LOVE. So here are “The Top 10 Reasons To Love Yourself.” However, first I must say that NONE OF THESE REASONS are going to include the following: When you love yourself, you’ll be okay IF/WHEN someone leaves you. True Self Love isn’t about anyone else, for anyone else, or because of anyone else. It’s about/for/because ...
EPISODE 447: She’s In Jail For 15 Years — Captive Or Captivating?
November 11, 2018 06:11 - 11 minutes - 22.5 MBThe artist that painted the lovely picture that hangs in my podcast studio is a convicted felon. And this is what she had to say about it. 1. She told me she didn’t do it. But she did. However, she didn’t intend to. Lesson #1: Sometimes intention isn’t enough…results are. 2. She let the past into her present and it changed her life…forever. Lesson #2: When you close the door on the past, keep it closed. 3. She went from being a successful, fun, free, Realestate Agent to being a ...
EPISODE 446: This Is YOU On Instagram…
November 10, 2018 15:40 - 5 minutes - 11.4 MBIf you’d like to see what I see, then come over to today’s Instagram This is what you look like… You’re colorful. You’re bold, beautiful, uniquely created, artistically designed. You are a WOMAN. A woman of wonder. (And even if you’re a man, I see the powerful male and female energy in YOU.) You are a dear soul. A brave heart. You desire something new. Something else. You’re a seeker — looking to discover a new experience. You’re sacred. You’re creative. You’re a S.O.L....
EPISODE 445: I Just Jumped Off A 30 Foot Cliff!
November 09, 2018 06:11 - 10 minutes - 19.2 MBToday’s S.O.L. STORY comes from my dear daughter, Anni. After you jump, this is what happens: 1. You liked it, but you won’t/don’t jump again. 2. You hated it, and you won’t/don’t jump again. 3. You jumped, and you’ll definitely do it again — no matter what happened the first time. Are you ready and willing to jump…even if you don’t feel ready? Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Is there an area in yo...
EPISODE 444: What To Do When You “Drop The Ball”
November 08, 2018 06:11 - 8 minutes - 16 MBIt’s that moment when you realize that you’ve forgotten something, or simply lost track of something. I call it, “Misplacing something in my schedule.” And what really happened is that it DIDN’T GET PLACED ON THE SCHEDULE. My first response was, “Oops! Wow, I can’t believe that happened.” Then I felt kinda bad — l felt like I had been irresponsible. I felt judged — by myself. Have you ever dropped a metaphorical “ball” in your life? Of course you have. We all have! Then we ju...
EPISODE 443: Never BEG Someone To Be With You!
November 07, 2018 06:11 - 11 minutes - 21.6 MBKnowing the difference between begging and becoming is essential in BEING valuable, worthy, and desirable. These 4 keys are required. Today’s S.O.L. Story is inspired by a very personal, yet common, story of NO COMPROMISE… I started many of my relationships in a state of compromise, until I woke up and realized that I was going to love me...and stop begging for something I already had. I STOPPED COMPROMISING! I STOPPED BEGGING AND STARTED BECOMING. They both start with BE, but take...
EPISODE 442: It’s So Much Harder To Go SMALL
November 06, 2018 06:11 - 11 minutes - 21.6 MBToday’s S.O.L. Story was inspired by my recent move back to New York City. The first time I moved here I came with only 3 suitcases and a BIG DREAM! I started with NOTHING but what was inside me…which was BIG! Even though it was a BIG move, the transition was comfortable…okay, COMFORTABLY uncomfortable! :) The second time I moved here it was so much easier to plan, and prepare to get here. HOWEVER, it’s been HUGELY UNCOMFORTABLE…and so much harder than when I imagined. Why? I m...
EPISODE 441: It Was My First NYC Marathon!
November 05, 2018 07:11 - 11 minutes - 21 MBToday was my first NYC Marathon as a spectator — and this is what I learned for all of US… 1. No one knows exactly what you’re going through…but perhaps they do. We are so much more alike than we can even imagine…at a core level. If you think that no one knows what you’re going through, then how about telling someone about it? What are you going through today? Are you willing to think about it differently, and train your body in a different way so your experience is different. Ho...
EPISODE 440: How To Take Command Of Your Wheel
November 04, 2018 05:11 - 12 minutes - 23.3 MBWhether you're driving a truck, riding in a boat, or cruising along in your life, you MUST take command. Here's how... 1. Pray. 2. TRUST. Trust the Power greater than yourself alone (it’s in you), the power that IS you, and the journey of process that you’re in. 3. Know where you're going and where you are with greater vision. Do not miss your stop. But if you do…stop, turn, go. Get off, and keep moving on. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Eng...
EPISODE 439: How My Kombucha And Radishes Almost Got Me Killed…
November 03, 2018 06:11 - 11 minutes - 22.1 MBThank God, I’m still alive and living my dream in New York City. And yes, I think I’ve become an official New Yorker. Unafraid...(and unapologetic.) Today’s S.O.L. Story is proof. How? With these 4 lessons... 1. Walk like you mean it. 2. Don’t beat yourself up for lifting your finger. 3. Remember, what you love will open doors for you. 4. Look chic while doing it — even when you don’t. Chic is an inside, out thing. As with all natural, healthy, beautiful creations. Please g...
EPISODE 438: What Story Are YOU Writing?
November 02, 2018 05:11 - 9 minutes - 18 MBThe circumstances of your perspective are what create the home you live in called your life. It’s time to look at where you’re living and why. I urge you to consider this… It’s time to locate yourself. And come back to your home — your heart, YOU…your soul, your truth, your story. The story that will bring you closer to the desires of your heart. A love story that’s full of hope, healing, prosperity, and peace. Are you ready? Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily A...
EPISODE 437: NYC…I’m Back!!
November 01, 2018 05:11 - 12 minutes - 23.5 MBYes, I’m back!! Sound familiar? That’s because it IS…you’ve heard it before, perhaps you’ve seen it before too. Been there. Done that. Or have you? I have. And, I haven’t. But most of all, I’m here. You’re here, We’re here! And, I’M BACK!!! It feels great to be back! Here are a few things I've learned in the process of going back to come back... 1. Pause. 2. Rewind. 3. Play. 4. Repeat. Except for the “Rewind” part. (Repeat only when necessary.) Please grab your ...
EPISODE 436: Bite Your Tongue
October 31, 2018 05:11 - 9 minutes - 13.5 MBThere's a time to shut up, and there's a time to speak... When it comes to using your tongue, it requires a lot of wisdom. Wisdom that’s only gained from USING the tongue. Imagine that? It's time to listen up so you can SPEAK UP... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP I want to hear from you. My desire is that YOU express yourself. EXPRESS YOURSELF. Tell me what’s on your heart? What have you been dyin...
EPISODE 435: Keep Your Security!
October 30, 2018 23:27 - 8 minutes - 12.3 MBInsecurity will keep you from making the valuable deposits that you desire in your life. To be secure and NOT INSECURE, it’s vital to keep your security AND value your time. Especially when it feels as though keeping yourself secure it WASTING your time! It’s either security or insecurity. You choose! Your passwords will help you. What WORDS are you using to access your most SECURE self? Or are they making you INSECURE? Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Act...
EPISODE 434: Moving Beyond Need…
October 29, 2018 23:02 - 9 minutes - 13.6 MBA need-based belief will keep you needy. What does “need” mean to you? And what does it mean to be “need based?” What do YOU need? If you only give yourself what you need, you will keep yourself in a state of need. It’s vital that you learn to ASK and RECEIVE beyond any need. Have you ever felt needy, or been around a needy person? No one wants to be around one, let alone BE ONE. BUT… When we don’t take care of our needs, we become needy. Give yourself permission to move ...
EPISODE 433: Before You Cheat…Do THIS
October 28, 2018 22:51 - 9 minutes - 13.8 MBWhether you've been cheated on, are thinking about cheating, or you've never thought about it until now, before you CHEAT on YOURSELF (or anyone else) do these 2 things: 1. Finish one commitment before you go to the next. 2. Go ALL IN to the commitment you're currently in. Period. It's time to STOP cheating on YOU, YOUR HEART, AND SOUL. Get back to your first love, and live it! Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S....
EPISODE 432: The Struggle Is Real!
October 28, 2018 01:52 - 16 minutes - 22.8 MBYes, the struggle is REAL! And this S.O.L. Story will expose some precious diamonds in the midst of the FIRE. Diamond #1: Your pain can lead to prosperity. Diamond #2: NOTHING lasts forever. Diamond #3: It IS real. It must become believable. You MUST believe it’s real to heal. Diamond #4: Yes, it’s cheating! And yes, it’s time for an affair with your heart... (A special thank you to our brave S.O.L. Sister who asked for help, and shared her story! You know who you are...) Ple...
EPISODE 431: You Have Issues In Your Tissues
October 27, 2018 00:17 - 8 minutes - 12.6 MBHave you been swallowing cement lately? This is a question I’ve asked countless numbers of patients over the years. Yes, I’ve palpated backs that felt as though they had been replaced with a chunk of cement. “Issues in your tissues” is what I like to call it. We’ve all experienced the discomfort of tight muscles. BUT… There’s another form of issues in our tissues, and it’s like cement in the heart. You may be suffering from it. It's caused by the cement of JUDGMENT. Are you...
EPISODE 430: Tell Me Where You Hurt…
October 25, 2018 05:11 - 11 minutes - 16.2 MBI know you're hurting at some level. Where Are You Hurting? In this episode, you're going to learn 4 steps to begin the process of caring for your hurt. We're all heard that hurt people hurt people. And there are a lot of people hurting. Are you one of them? No matter where you're hurting, you must discover the CAUSE of your hurt. 1. Cause. Get to the root cause of your hurt. Pain is not your problem, but the cause of it is. Then you must... 2. Acknowledge the truth. And re...
EPISODE 429: Where’s Your Urgency?
October 24, 2018 05:11 - 9 minutes - 13.9 MBIn this episode I share my personal S.O.L. Story on the process of making a decision, and the importance of investing in the desires of your heart. Like I said, urgency is a great inspirer. It's time to turn your inspired heart into an urgent one. Now... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP Make a decision today… Commit to yourself to do whatever it is for you, that you desire…and know in your heart will hel...
EPISODE 428: How To Spell BEauty…
October 24, 2018 01:12 - 6 minutes - 9.39 MBWhen being enough isn't enough, because your "BEING" isn't a quantity. It's a quality. It simply is, and so are you... Beauty starts with BE for a reason. So does better and best... It’s not what you are, but who you are. What if you BEING you was enough? In fact, what if it's not even a quantity…but a quality? What does the quality of YOU look like? How do YOU define yourself? Your beauty? Go in, and grow from within. When you do, you'll no longer go without. Please grab you...