WOMEN SIPPING ON LIFE (with doctor shannon)
2,028 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 69 ratingsWomen Sipping. On. Life. (with doctor shannon) is YOUR daily podcast for something new. Different. Satisfying. Soul quenching. Unscripted. LIVE. Practical Solutions. Powerful coaching that equips and empowers you to show up. Speak up. Step up. Step into your life. Fully engaged. Loving your life + life’s work well. Starting from the very first sip. Uncover and discover your TRUTH, so you can drink it all in. Live it all now. Naked. Unafraid. Unashamed. Unapologetic. Unconditionally loved. Heart + Soul. Become the great lover of your life. ONE SIP AT A TIME.
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Episodes
EPISODE 427: What A Blow Dryer Has To Do With Your Love…Life
October 23, 2018 00:33 - 10 minutes - 19.6 MBIn today's S.O.L. Story I share what I learned about love and life from my favorite, metallic orange blow dryer. Have you ever felt like your love life was/is broken? Have you ever felt like you’re broken? Your life was/is broken, or somehow it no longer works? Perhaps it needs to be tossed in the garbage...WRONG! We've all had those moments when we feel as though we want to unplug, and never plug in again. Yep, I've had them too. More than once! BUT... Just because you feel brok...
EPISODE 426: What Protecting Your Heart Looks Like (Part 5)… Are You Suffering From A Deceived Heart?
October 21, 2018 05:11 - 14 minutes - 20.8 MBThis is the final episode in our 5-Part Series on protecting and caring for the heart. There are 5 diagnoses that come from not protecting and caring for your heart and soul. They all originate from a Dis-eased Heart. Losing your ease at a heart level, is what I call a DIS-EASED HEART. From there the heart becomes deceived, which leads to a discouraged, distracted, disengaged, and ultimately, divorced heart. Whether you ever experience divorce or not. Locating and diagnosing your ...
EPISODE 425: What Protecting Your Heart Looks Like (Part 4)…Are You Suffering From A Discouraged Heart?
October 20, 2018 05:11 - 8 minutes - 11.8 MBYour desires aren’t becoming your reality. Your life doesn’t seem to be going the way you think it “should”…what do you do? You discover your heart again, and remember… H.E.A.R.T. 1. Hope. We spoke about this in Part 1: EPISODE 422. If you don't get your hopes up and connect with your heart — beliefs, desires, and trust, you'll suffer from a Divorced Heart. 2. Engagement. We spoke about this in Part 2: EPISODE 423. If you don't fully engage with your heart, you'll suffer f...
EPISODE 424: What Protecting Your Heart Looks Like (Part 3)…Are You Suffering From A Distracted Heart?
October 20, 2018 00:50 - 10 minutes - 15.1 MBFeeling lost, unclear, confused? Distraction isn’t necessarily due to a lack of focus. It’s because you’ve gotten so far from your heart that you no longer know what to focus on. This is how to find your way back… This is Part 3 of a powerful series on how to diagnose, protect and heal your heart. In order to protect your heart, you must focus on your H.E.A.R.T. 1. Hope. 2. Engagement. 3. Awareness. How self aware are you? Do you know what you know? Do you know YOU, and the t...
EPISODE 423: What Protecting Your Heart Looks Like (Part 2)…Are You Suffering From A Disengaged Heart?
October 18, 2018 23:49 - 11 minutes - 16.3 MBToday’s episode is a continuation of yesterday’s message where I asked if you were suffering from a Divorced Heart. Whether you are, or not, perhaps you’re suffering from a Disengaged Heart. I’ll show you how to diagnose your heart, and know for sure. You’ll also learn what to do about it, in order to care for your heart. My desire is that you commit to fully engaging with your heart. Even when it hurts…especially when it hurts. Yesterday we talked about the first step in caring for ...
EPISODE 422: What Protecting Your Heart Looks Like...Are You Suffering From A Divorced Heart? (Part 1)
October 18, 2018 02:12 - 11 minutes - 17 MBToday you’ll discover the diagnosis of your heart, and how to protect and heal it. You know how much I love a great acronym. Protecting your heart looks like this: H.E.A.R.T. Let's start with your hope. 1. Hope. Hope is your belief, desire, and trust. At times we can feel as though we've lost heart. It leaves us feeling hopeless and, sometimes, helpless. When we don't protect and care for our hearts (and hope) we lose sight of our true beliefs, or desires. We no longer trust ou...
EPISODE 421: Remember Your Why…Not
October 16, 2018 23:01 - 10 minutes - 14.4 MBToday I share a S.O.L. STORY of my day, and take you on a journey back. It was exactly what I needed. What do you need? You’ll find what you’re looking for HERE… Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Take some time today to get quiet and re-engage with your heart. Spend some time in your Heart Home. Get quiet and listen. The first 4 letters of “heart” are “hear.” Listen. Get HERE in your present. Jou...
EPISODE 420: How To Get To Easy…
October 15, 2018 23:59 - 9 minutes - 13 MBYou have to stop running from hard, and run to E.A.S.Y. This is where it starts. It starts with you. You have to make a decision to make hard EASY. We'd like it to be as easy as running to Staples and getting an Easy Button. BUT... Sometimes you have to push your own buttons. Your own EASY buttons. Step up. Step forward. Keep walking. Even when it feels hard. But do you REALLY desire EASY? REALLY? If this is the case, then I’m going to challenge you today. The onl...
EPISODE 419: Are You Consistently Inconsistent?
October 15, 2018 00:39 - 6 minutes - 10 MBAristotle said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” So what are your inconsistencies saying about YOU? Consistency begins with making a decision. A decision that commits. Are you open today to committing to seeing things differently, and redefining what it really means to be consistent? Trying to be the BEST will keep us being consistently inconsistent. Why? It’s not about being either best or better. Instead, let’s focus on B.E.S.T....re...
EPISODE 418: Who’s Your 3rd Person?
October 14, 2018 02:28 - 10 minutes - 19.6 MBToday I'll uncover four 3rd Person perspectives that'll help you identify YOUR 3rd Person. Which one are you? Is your 3rd Person a... 1. Cheerleader? 2. Critic? 3. Communicator? 4. Consistent Committed One? Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Today I want you to write down a 3rd-party description of YOU. That’s right, speak of yourself in 3rd-person… Take a look at it. Then ask yourself if there’s ...
EPISODE 417: Yep, It’s Broken And So Is Your Balance
October 13, 2018 01:19 - 12 minutes - 23.5 MBAt first sight things can appear to be broken and out of balance. Perhaps they’re not. Instead, it's our concept of balance that's broken. Here's how to fix it... Could it be that what we need more than anything isn’t balance, but to adjust the way we’re looking at it and our internal gauges? We’re told that if we want to be balanced that we have to slow down to keep going. But the truth is… 1- Balance isn’t about speed, it’s about pressure. Too much pressure affects balance. 2- ...
EPISODE 416: Sh*# Happens But SHIFT Is Created
October 12, 2018 03:11 - 11 minutes - 16.7 MBWhen the “S” is HIT(ting) the fan, you can SHIFT or you can be piled up in a whole lot of crap. Perhaps it’s time for you to SHIFT lanes in your life. Here's how... It takes a decision, commitment, and creative energy — a creation — to get into the lane that you choose to be in. Life happening TO us is like the “S” hitting the fan. But SHIFT is something that’s created for YOU...by YOU. Where in your life is the “S” hitting the fan? Would you like to create a SHIFT that gets you in y...
EPISODE 415: OW Is In The Middle For A Reason
October 11, 2018 01:58 - 8 minutes - 15.9 MBIt starts with Grrr (resistance). Then it moves into OW (the pain that’s inevitable with growth) But it leads to a powerful explosive energy that allows us to expand. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where are you feeling like you’re resisting something right now? Write it down. Stop resisting it. It's that area of your life that you know GROWTH is calling your name…stop resisting it…lean into it. ...
EPISODE 414: Are You Ready To DELETE IT?
October 10, 2018 02:12 - 9 minutes - 13.5 MBToday’s rant is exactly what you need to finally find the courage to take a stand for YOU, and let go of…DELETE…anything that’s eating you from the inside, out. What needs to be deleted in your life? If it doesn’t fit, feel good, serve you and the greater good…and/or it leaves you feeling like you’re not enough...DELETE IT!! Today’s the day to let it go. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Write down what ...
EPISODE 413: You Become What You Consistently Do
October 09, 2018 02:35 - 7 minutes - 10.7 MBHow consistent are YOU at being YOU? Is there something in your life that you’d like to change? What would you like to BECOME today? It’s about being. It’s about coming into being. How we do this is by consistently being who we are, and becoming who we desire to become. The key word here is “CONSISTENTLY.” How consistent are you with anything in your life? We’ve talked about this in previous podcasts…EPISODE 144: Try On A New Belief, EPISODE 021: How To Make Healthy Your Habit ...
EPISODE 412: How’s That Working For You?
October 08, 2018 02:34 - 5 minutes - 8.52 MBOftentimes we get so caught up in the things that don’t necessarily matter in our lives. We waste so much precious life TIME focusing on things that really don’t serve us, or the greater good. In a minute — a moment — life can change forever. We all need moments of truth that allow us to get back to what matters most. It’s here where we’ll remember our true purpose, and what matters most. Your LIFE matters. Your HEALTH matters. Your TIME matters. LOVE MATTERS. YOU MATTER. Don...
EPISODE 411: Stop Trying To Own Their Opinions
October 07, 2018 00:08 - 14 minutes - 20.6 MBIt’s an ongoing topic of discussion in my S.O.L. DATE SISTERHOOD, as well as with my coaching clients, and all the coaching I do. It’s the topic of worrying about what others think about YOU. You’re so concerned about what “THEY” are thinking about YOU…but is it possible that YOU’RE actually thinking that about YOURSELF (at some level?) Yes, it’s true! OWN IT, my dear! Stop trying to own everyone else’s opinions about you. Instead, OWN YOURS. What would that look like for you? ...
EPISODE 410: Fries Or No Fries
October 06, 2018 02:29 - 10 minutes - 14.9 MBIn today’s S.O.L. Story I show you what french fries have to do with it...and what to do about it. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: What is it that you’re craving? What is it that you’re seeking? Why are you seeking it? Thank you for being here, and allowing me to sip on life with you. Are you ready to share YOU and YOUR S.O.L. STORY? I’d LOVE to connect with you, and celebrate YOU and your S.O.L. ...
EPISODE 409: Put Your Hands Up Sister!
October 05, 2018 02:02 - 8 minutes - 12.9 MBIs it surrender or giving up? Surrender or defeat? Surrender or quitting? They may look the same from the outside, but are very different on the inside. And they have completely different outcomes. Surrender is letting go of what you're resisting. It's letting go of the struggle. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where is it time for you to get your hands up? Be encouraged. You’re not alone. There’s...
EPISODE 408: Are You Using “Perfect” As An Excuse?
October 04, 2018 02:29 - 9 minutes - 18 MBHave you ever found yourself saying, “Hey, I’m not perfect. I’m only human?” OR… You’ve sacrificed progress for the illusion of perfection? First of all, what’s perfect got to do with it, anyway? Secondly, why are you using "perfect" as your desired destination, which becomes an excuse? What does “perfect” mean to you? Seriously, how do you define "perfect?" In the traditional way that most people think of it, perfection is really an illusion. Not only is it an illusion, but ...
EPISODE 407: C.P.R. For Your Dreams
October 03, 2018 02:03 - 11 minutes - 16.9 MBHow? No different than doing C.P.R. on the human body. When I learned how to do C.P.R. I was told to assess the A.B.C.s... A: Airway B: Breath C: Circulation It's time to assess your dream's A.B.C.s...and begin some C.P.R. Where have your dreams gone unconcsious? What’s blocking you from your dreams? What dream of yours feels as though it’s died? 1. Remove the interference. Open the airway. Open up. Are you able to receive the life you’ve been given? Is the "airway" t...
EPISODE 406: What Are You Learning Now?
October 02, 2018 03:32 - 5 minutes - 8.07 MBWhat do you know? It starts with, "What are you learning now?" The first of many questions that we must ask ourselves. No matter what you know today, there’s still more to learn. IMAGINE THE POSSIBILITIES… So often we experience something new and we label it. We create a story about it…and around it. But is it the truth? Perhaps it’s simply an opportunity to grow and learn something new. What are you learning NOW? What are you willing to be open to see? To experience? Wha...
EPISODE 405: Truth Isn’t Popular
October 01, 2018 03:50 - 8 minutes - 17 MBFirst, are you believing something that ISN’T true? We all have a S.O.L. STORY (although it may not be so sacred), of someone who’s wronged us, told us a lie, wasn’t honest or truthful. Disappointing, right? It can be devastating to a relationship. But what if that relationship is between your own heart and soul? Are you telling yourself, and believing, the truth? I’m sold out on truth (popular or not) for the following reason... It’s the only thing that I’ve been able to stand...
EPISODE 404: Overrated Confidence
September 29, 2018 06:22 - 11 minutes - 16.7 MBBecause confidence is not only overrated, it’s misunderstood. This topic was inspired by a Facebook Live I did earlier today on my Dr. Shannon Page, while I was wearing my “infamous” pants. I did an episode about the blue version of these pants a while ago. (EPISODE 064: My Exotic Pants And Red Shoes Got Noticed) One of the big things that gets in the way of confidence is COMPARISON. The truth is, comparison never works! We can never win in the game of comparison. Being BETTER than...
EPISODE 403: Are You Afraid Of Tigers?
September 28, 2018 05:11 - 10 minutes - 15.2 MBIt may not be a TIGER, but perhaps it is... 1. Think about it. Think about the thing that you desire…or you’d define as your “favorite.” Pay attention to what comes up in your heart. The feelings. This will give you… 2. Insight. Look at the feeling that the thought creates in your heart. 3. Go into the feeling. Step into the feeling and say, “What is here for me?” 4. Engage with the feeling. Feel it. 5. Recognize what that feeling really is for you. What BELIEF is causing this fe...
EPISODE 402: How to Look HOT…
September 27, 2018 05:11 - 9 minutes - 18.6 MBOnce again, the greatest life lessons come from being in the posture of “face down in a pool…” At times a pool tears. This time in a pool of hot sweat. Both require SURRENDER. At times, it may look like QUITTING. When what it really means is that you’re no longer choosing to serve what no longer serves you. Getting into hot water or a hot (but not so hot) yoga class definitely has a way of bringing the not so HOT stuff to the surface. If looking H.O.T. is what you desire then l...
EPISODE 401: What’s Your North Star?
September 26, 2018 05:11 - 8 minutes - 16 MBWhat are you focusing on today? Today I want to circle back and expand on the podcast message of "Don't Give Away Your Parachute." In it I share my personal skydiving experience, and what I learned about making the transition from falling, to flying, and eventually floating. Ready. Set. Jump. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: What’s your North Star? Hear your heart today…write out what it's telli...
EPISODE 400: You Have An Interesting Voice…
September 25, 2018 05:11 - 7 minutes - 14.9 MBToday I’m going to show you why YOUR voice is also interesting…and why it’s the beginning of your stardom. It started with an OLD, off-yellow wooden door from years of weather and wear. It used to hang in my Dad’s workshop in the upstairs of our barn. Having passed through that door countless numbers of times as I found old wood in Dad’s shop, and plenty of wood, saws, hammers, and nails to create the desires of my heart — to say this door is special is an understatement! After my pare...
EPISODE 399: Are You Misunderstood?
September 24, 2018 05:21 - 7 minutes - 15.2 MBIf you've ever felt frequently misunderstood or worried what others were going to think of you, this is for you. The first two questions you must ask yourself are these: 1. Do you understand yourself? 2. Do YOU care about what YOU think and feel about YOU? It's simple. What stands behind your fear of what others think about you, and/or your fear of being misunderstood is this: 1. You don’t fully understand yourself. 2. You don’t care about what YOU think and feel enough to tell a...
EPISODE 398: Start With O.N.E.
September 23, 2018 06:11 - 7 minutes - 11.4 MBToday’s S.O.L. STORY is inspired by this time of year when people are reflecting on where they’ve come from, and where they’re going. Perhaps they’re not happy with where they are. Is this you? START WITH ONE. No matter what you desire in your life, you cannot get to where you desire to go without taking one step. You cannot build what you desire to build without taking one step. What do you do when you feel like you have to start picking up the pieces and putting them back togethe...
EPISODE 397: Don’t Give Away Your Parachute
September 22, 2018 05:59 - 14 minutes - 20.3 MBIf you’ve ever felt like you’ve given your heart away, only to have it broken or burned, this will change everything. I promise! Today I share a very SACRED S.O.L. STORY with you about my skydiving experience, and the 6 BIG lessons that I learned from it…years later. No matter what BIG JUMP you’re going to make in your LOVE…LIFE, remember these lessons: 1. Make sure you keep a smile on your face, especially when you’re falling. Otherwise the wind whipping up into your mouth, and onto y...
EPISODE 396: You Cannot Grow Forward If You Keep Going Back
September 21, 2018 05:11 - 10 minutes - 15.2 MBIn order to begin the process of identifying and changing what you believe, you must do the following: 1. Change the questions you’re asking. If you keep asking the same questions, you’re going to keep looking for or creating evidence to support it. Life isn’t happening to you, but through and for you. Stop going back to the same questions that brought you here to begin with, OR you won’t grow past it. 2. You can’t keep going back to the past, trying to undo or redo it. If you ke...
EPISODE 395: Choppy Waters Are A Choice…
September 20, 2018 05:11 - 9 minutes - 18.3 MBIs it the weather? Is it the wind? Is it the waves? Is it the water? Perhaps you’re in the wrong water? Perhaps you’re going the wrong way? There’s a new way, and it’s simply waiting to be discovered. By YOU. And it requires NEW WATER. So… Keep rowing. Keep going. Stop fighting against the wind. Allow it to take you in a different direction. Stay in the boat. Get a new way. Go a new way. Get out of the water. Get into new water. Stop drowning in your life an...
EPISODE 394: How Much Is Your Venting Costing YOU?
September 19, 2018 05:11 - 13 minutes - 25.4 MBToday I’m going to uncover two ways that “venting” may be affecting 2 of your relationships and what to do about it. It affects your... 1. Relationship with others. You talk about others. It may seem like it's only talking, but it actually lead to resenting. 2. Relationship with yourself. You talk about you. Perhaps you're misrepresenting? Yourself and/or others. Or are you repenting? Your "misrepresenting" is affecting your "presenting," which affects the "present." Yo...
EPISODE 393: Now What?
September 18, 2018 05:11 - 8 minutes - 11.9 MBHave you ever caught yourself going down a stressful path, that's loaded with blame? We all do it from time to time. Yes, I do it too...even though as a Healing Life Coach, I "should" know better, right? Wrong. It's part of being human. However, you DO have a choice about what to do when you catch yourself quickly succumbing to the temptation of dramatic story telling. Yes, it does take practice. But if you become aware, you'll get plenty of opportunities to practice, and become ma...
EPISODE 392: How Engaged Are You?
September 17, 2018 05:11 - 16 minutes - 23.9 MBWhat happens when the "ENGAGEMENT" doesn’t work out quite the way we thought it would? Perhaps it's disappointment. Despair. Death. Divorce. Disconnection…Disengagement. We disengage from our feelings. Our relationships. We disengage within ourselves. So, how ENGAGED are YOU? Do you have a way of testing this for yourself? Do you feel stuck? Lost? Confused? Alone? Maybe this is YOU today. I remember feeling this for over a decade. Why? I had disconnected and disengaged from...
EPISODE 391: Stop Giving And Take This…
September 16, 2018 05:11 - 7 minutes - 14.7 MB1. STOP GIVING…so much thought and attention to what you don’t desire. Yes, stop thinking and overthinking about it. Instead, give YOURSELF thought and attention. Give what you DESIRE your thought and attention. 2. START TAKING …action. Even if it’s only one small step in the direction that you desire to go. Sometimes it’s NOT starting that becomes way harder than simply STARTING. And taking that first step. Once you’re moving, it’s much easier to keep moving. Ahead. Stop g...
EPISODE 390: I’m Over It!
September 15, 2018 05:11 - 9 minutes - 18.9 MBYep, we all have them. In fact, I’ve been feeling like this all day! This is what I’ve done…and hopefully this helps you. Be extra kind, compassionate, and loving with yourself today. Always. Especially today! Meet yourself where you are. Take a "Happy Nappy" if you need it. Remind yourself of truth. Acknowledge it. Acknowledge YOU — your heart and soul. Nourish yourself with great nutrition. Feel it, and continue moving through... Share how you feel with someone. Even ...
EPISODE 389: No Means Know…
September 14, 2018 05:11 - 11 minutes - 22.2 MBJust do it? This episode will help you go from just NOT doing it, to doing it…NOW. Today’s S.O.L. Story was inspired by my recent experience with my Land Rover, lovingly known as “Blondie.” She taught me a lot about “No Means Know.” This is what I now KNOW… 1. Just because you can doesn’t mean you do. (Just because you can doesn’t mean you "should.") 2. Just because you can’t, doesn’t mean you don’t. 3. Just because you can doesn’t mean you can’t. Without the KNOW, your "ca...
EPISODE 388: Your eMotion — Passion Or Poison?
September 13, 2018 05:11 - 11 minutes - 16 MBImagine if your emotions were the keys that unlocked your passion and progress. Today I'll show you how to use your T.E.A.R.S. and also conquer your fears.... Today I share a powerful strategy for processing emotions that’ll unlock your passion and motion. Processing or paralyzing? Progressing or paralyzing? Have you ever apologized for being emotional? Why do we do that? Have you ever been told that you’re emotional? We, as women, have been labeled as emotional beings…like it’...
EPISODE 387: I SEE YOU…And Your Soul!
September 12, 2018 06:11 - 8 minutes - 16 MBToday I had an incredible coaching session with one of my new clients. He was brought to tears, because someone was finally seeing directly into his soul. I was just as moved by the experience, as I’m so touched by everyone who allows me to SEE THEM. The question is, are YOU seeing YOU? And are you allowing others to SEE YOU? It begins with locating yourself. Then “getting” you. I mean really “getting” you and others, so you can give what you’ve already gotten. Then… I SEE YOU,...
EPISODE 386: Your Urgency Or Emergency?
September 11, 2018 05:11 - 10 minutes - 20.1 MBThis will allow you to see your dreams become your reality. Fulfilled, full, and free. The key is understanding and embracing the difference between urgency and emergency. Do you desire MORE from your day? Then it’s time to play with a sense of urgency, and stop being prey to your emergency. No more being a slave to your schedule! Here’s the difference… Urgency is based on desire. Emergency is based on need. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To ...
EPISODE 385: Become A Calendar Girl!
September 10, 2018 06:11 - 9 minutes - 17.8 MBBecome a calendar girl. That’s right, dear soul…YOU!! It’s time to get yourself on your calendar and here’s how... If it’s not scheduled, it’s not going to happen. At least not at the day/time you choose. So it’s time to choose. Choose YOU. Your time. Respect your (life)time. Get it on the calendar, and get engaged with your life! SHOW UP. DON’T OVERTHINK IT. Thinking about it, more than what’s necessary to get it on your calendar, is what makes it hard. This is how… Answ...
EPISODE 384: Your Storage Or “Store Age?”
September 09, 2018 05:11 - 10 minutes - 19.8 MBThis will make it easier to move ahead, while not losing what’s behind you. 1- Record 2- Review 3- Remember 4- Release Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage with yourself.) TODAY’S SACRED S.O.L. STEP: Where in your life are you holding onto something (or someone) that you need to release? I encourage you to take yourself through this 4-Step Process today and release yourself, my dear. Are you ready to share YOU and YOUR S.O.L. STORY? I’d L...
EPISODE 383: How Are You Different?
September 08, 2018 06:15 - 8 minutes - 16.7 MBBy asking yourself, “How am I different?” By knowing the truth about you so you can live in freedom with you. That’s how! Yesterday’s podcast episode (You Need “Different”) got me thinking about this very important question. As well as a few “different” things… Today’s S.O.L. Story is my personal experience that led me to ask, and hopefully answer, some of your questions as well. I asked myself how I need different. I also asked how I’m different, and what’s necessary for me to a...
EPISODE 382: You Need “Different”
September 07, 2018 05:11 - 9 minutes - 17.1 MB“You need different”…this is what one of my friends told another. She was explaining how something was about to change in her life, and she was scared. It made me think about how often we crave something new, but resist it. All while distracting ourselves with the notion that we must do this or that to “improve.” If this is you today, my dear. Stop. You don’t need to improve. You don’t need better. Nor do you need the SAME. Perhaps you’re addicted to “SAME” when what you real...
EPISODE 381: Respect This!...
September 06, 2018 05:11 - 8 minutes - 16.8 MBIt’s this little, powerful, profound thing called "R.E.S.P.E.C.T." Today’s S.O.L. Story was inspired by several of my clients this week — both men and women. This topic of respect came up. Specifically in the context of “self respect.” Yesterday we spoke about the Art Of BEING After Betrayal (EPISODE 380). And that your BEING will allow healing from the feeling of betrayal. Restoring faith and trust is vital. One way to do this is by respecting yourself, my dear. Do you respect yo...
EPISODE 380: The Art Of BEING After Betrayal
September 05, 2018 05:11 - 13 minutes - 25.5 MBBetrayal. What is it? And what to do about it… From my own experiences, it’s one of the most horrific feelings. The feeling of betrayal! When I looked up the technical definition of “betrayal,” I found the word: “faithlessness.” Betrayal erodes trust and faith. Did you know that “faith is the substance of that which we hope for?” So… Restoring HOPE restores both faith and trust. How? You must… 1. BE… How are YOU being to YOU? 2. Be forgiving. 3. Be hopeful. - Believ...
EPISODE 379: Stop Interrupting Yourself!
September 04, 2018 05:11 - 11 minutes - 16.6 MBAre you an interrupter? Or am I the only one? I’ve struggled with this my entire life. Part of it has to do with the fact I get so excited. I love to talk, and sometimes it feels as though I can’t even help but interrupt myself and others. HOWEVER…it IS possible. I’m a work in progress on this topic, but this is what’s helped me. LISTEN to your heart. Then listen with your heart. Where in your life are you interrupting yourself? Stay focused on ONE thing at a time. Is impatienc...
EPISODE 378: Finish Your START
September 03, 2018 15:39 - 12 minutes - 17.7 MBFor some it may be easier to start, while for others it may be easier to finish. Here's how you can do both... However, I think most people find themselves feeing stuck in the “I don’t know where to start” category. Start something. This has always been easy for me…but I’ve had to learn the hard way that starting simply for the sake of STARTING or running with an idea doesn’t always work real well. Perhaps you’re like me and you find it way easier to start, but… Is this working for...