WOMEN SIPPING ON LIFE (with doctor shannon)
2,028 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 69 ratingsWomen Sipping. On. Life. (with doctor shannon) is YOUR daily podcast for something new. Different. Satisfying. Soul quenching. Unscripted. LIVE. Practical Solutions. Powerful coaching that equips and empowers you to show up. Speak up. Step up. Step into your life. Fully engaged. Loving your life + life’s work well. Starting from the very first sip. Uncover and discover your TRUTH, so you can drink it all in. Live it all now. Naked. Unafraid. Unashamed. Unapologetic. Unconditionally loved. Heart + Soul. Become the great lover of your life. ONE SIP AT A TIME.
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Episodes
EPISODE 677: Date Yourself Well Series — What Are You Looking For?
June 29, 2019 05:11 - 8 minutes - 15.5 MBToday we continue the conversation of YOUR RICH ME STORY OF TRUTH…Chapter 5 — Pages 44-45. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Answer the questions… What is it that you’re looking for? Are you willing to see, and be, her today? I would love to hear what happens for you... If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hes...
EPISODE 676: Date Yourself Well Series — Stop Trying To Be Your Best!
June 28, 2019 05:11 - 9 minutes - 17.6 MBIs it possible that your trying to “be your best” is actually hurting you? YES! AND… It’s keeping you from expressing the truest, fullest, freest, and most loving version of you? Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Are you ready to fully engage in being you and dating yourself well? Make a decision. Make your declaration. A fully engaged commitment. AND... Request your FREE copy of Date Yoursel...
EPISODE 675: Date Yourself Well Series — Stop Chasing THIS!
June 27, 2019 05:11 - 12 minutes - 22.9 MBWe continue our discussion of your "Rich Me" story of truth in Chapter 5 of Date Yourself Well... 1. When we chase love, it runs. FAST. Stop chasing. Stop running. Stop racing. Stop pursuing or accepting anything that you do not desire. 2. When we look outside of ourselves, we will not find what we’re looking for. Chapter 5 - My (Your) Rich Me Story Of Truth (Page 43.) TRUTH #4 is this… LOVE IS IN YOU. Stop. Listen. Hear. Know. Love. Date. Every. Single. (...
EPISODE 674: Date Yourself Well Series — The Key To Your Happiness
June 26, 2019 05:11 - 11 minutes - 22.1 MBStop trying to get what you want. This is where your happiness begins… Instead, of trying to get what you want, you must know what you desire. Knowing what you desire inspires happiness. 1. Stop trying to FIX. Stop trying to fix you, your partner, your relationship(s). 2. Stop trying to GET. If you think that you must get something or someone in order to be happy, happiness will elude you. 3. Stop trying to FIX and GET… Find and give. Find out what you truly desire. Giv...
EPISODE 673: Date Yourself Well Series — Who’s Taking Care Of You?
June 25, 2019 05:11 - 11 minutes - 21.8 MBToday we’re discussing Chapter 5…My (Your) Rich Me Story Of Truth. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Are you taking care of yourself? Be honest. If not, ask yourself, “Why not?” AND... Request your FREE copy of Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you’ve been feeling like you’re ...
EPISODE 672: Date Yourself Well Series — Your Rich Me Story…
June 24, 2019 05:11 - 9 minutes - 18.7 MBRequest your FREE copy of Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshan...
EPISODE 671: Date Yourself Well Series — The Problem And Possibility
June 23, 2019 05:22 - 11 minutes - 21 MBPlease grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Allow your heart to speak to you today... AND... Request your FREE copy of Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to...
EPISODE 670: Date Yourself Well Series — Your POOR ME Story…
June 22, 2019 05:11 - 12 minutes - 23.8 MBWe continue our Date Yourself Well series in Chapter 4 — The Poor Me Syndrome... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Are you telling yourself or anyone else a "Poor Me" Story? Be honest. If you desire to tell (and live) a new story, you must be willing to let go of your old “Poor Me” one… Are you willing? It’s time to start telling a NEW story… AND... Request your FREE copy of Date Yourself Well —...
EPISODE 669: Date Yourself Well Series — Your Superwoman Syndrome…(Part 2)
June 21, 2019 05:11 - 16 minutes - 30.5 MBToday I share Chapter 3: The Superwoman Syndrome. (Pages 29-32)... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Ask your heart and soul…get real and honest with yourself. Where in your world are you suffering from The Cinderella Syndrome? The Disengagement Syndrome? The Superwoman Syndrome? Or perhaps, all 3?! AND... Request your FREE copy of Date Yourself Well — The Best-Selling 12 Engagements Of Becoming ...
EPISODE 668: Date Yourself Well Series — Your Superwoman Syndrome… (Part 1)
June 20, 2019 05:11 - 10 minutes - 19.2 MBToday we're discussing Chapter 3: The Superwoman Syndrome. (Pages 29-32.) Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Are you willing to ask the questions? Are you willing to be the full reflection of the whole human that you are? Are you willing to allow you, and your life, to be the answer to the questions you ask? Journal about it… Allow your heart to speak to you today... AND... Request your FREE copy ...
EPISODE 667: Date Yourself Well Series — The Disengagement Syndrome…
June 19, 2019 05:11 - 11 minutes - 21.4 MBToday we're diving into Chapter 2: The Disengagement Syndrome (Page 25-27) in Date Yourself Well. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Are you willing to ask the questions? Are you willing to be the full reflection of the whole human that you are? Are you willing to allow you, and your life, to be the answer to the questions you ask? Journal about it… Allow your heart to speak to you today... AND... ...
EPISODE 666: Date Yourself Well Series — Why Your Fairytale Has Become A Nightmare…
June 18, 2019 05:11 - 23 minutes - 42.8 MBIt’s simply meant to be. It’s “supposed to…” Have you ever said these things? Especially when you've met a great guy, or perhaps married one? So what do you do when “simply meant to be” is not that simple? First of all, “meant to be” isn’t valid until it’s already happened. Second of all, you won’t know what’s “supposed to” happen until it’s happened! If you wait around looking for “supposed to be” you’ll wait…and waste…a lot of valuable life(time.) Yesterday I asked you if you...
EPISODE 665: Date Yourself Well Series — How I Met The Woman Of My Dreams…
June 17, 2019 05:53 - 14 minutes - 26.5 MBThis is where it all began. With 5 simple words. 5 words that changed everything. Shannon, do you love yourself? Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Ask yourself this one simple question, “Do I love yourself?” And also, are you accepting anything (or anyone) that you do not desire? Journal. Allow your heart to speak to you today... AND... Request your FREE copy of Date Yourself Well — The Best-S...
EPISODE 664: Trust The Tides…
June 16, 2019 04:47 - 8 minutes - 15.4 MBI Thought They Were Sharks... Yes, I thought they were sharks!! Thank God they turned out to be dolphins! Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Ask your heart and soul... How am I being right now? Who am I? Who am I being right now. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ...
EPISODE 663: Protect Yourself — Pt. 5 Interview with Sandra L. Brown, M.A.
June 15, 2019 07:01 - 13 minutes - 25.5 MBSandra L. Brown, M.A. holds a Masters degree in Counseling and is a program development specialist, lecturer and community educator on pathological love relationships and domestic violence, and is an award-winning author. Her books include the award winning Women Who Love Psychopaths: Inside the Relationships of Inevitable Harm with Psychopaths, Sociopaths & Narcissists as well as How to Spot a Dangerous Man Before You Get Involved, and Counseling Victims of Violence: A Handbook for Helping ...
EPISODE 662: Protect Yourself — Pt. 4 Interview with Sandra L. Brown, M.A.
June 14, 2019 06:13 - 17 minutes - 32.8 MBSandra L. Brown, M.A. holds a Masters degree in Counseling and is a program development specialist, lecturer and community educator on pathological love relationships and domestic violence, and is an award-winning author. Her books include the award winning Women Who Love Psychopaths: Inside the Relationships of Inevitable Harm with Psychopaths, Sociopaths & Narcissists as well as How to Spot a Dangerous Man Before You Get Involved, and Counseling Victims of Violence: A Handbook for Helping ...
EPISODE 661: Protect Yourself — Pt. 3 Interview with Sandra L. Brown, M.A.
June 13, 2019 06:26 - 16 minutes - 31.3 MBSandra L. Brown, M.A. holds a Masters degree in Counseling and is a program development specialist, lecturer and community educator on pathological love relationships and domestic violence, and is an award-winning author. Her books include the award winning Women Who Love Psychopaths: Inside the Relationships of Inevitable Harm with Psychopaths, Sociopaths & Narcissists as well as How to Spot a Dangerous Man Before You Get Involved, and Counseling Victims of Violence: A Handbook for Helping ...
EPISODE 660: Protect Yourself — Pt. 2 Interview with Sandra L. Brown, M.A.
June 12, 2019 08:39 - 18 minutes - 34.8 MBSandra L. Brown, M.A. holds a Masters degree in Counseling and is a program development specialist, lecturer and community educator on pathological love relationships and domestic violence, and is an award-winning author. Her books include the award winning Women Who Love Psychopaths: Inside the Relationships of Inevitable Harm with Psychopaths, Sociopaths & Narcissists as well as How to Spot a Dangerous Man Before You Get Involved, and Counseling Victims of Violence: A Handbook for Helping ...
EPISODE 659: Protect Yourself — Part 1
June 11, 2019 14:00 - 13 minutes - 24.9 MBTrusting others requires first trusting yourself. Today I show you how to protect yourself and begin building the trust necessary for lifelong love... This is the beginning of a powerful series on protecting yourself from yourself and others. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where in your life do you feel unsafe (you lack the trust you need to fully express yourself?) Journal about it. If you’ve been...
EPISODE 658: Prioritize Yourself
June 10, 2019 05:11 - 10 minutes - 20.4 MBFeeling lonely in your relationship? Wishing he (or she) would make you a priority? I understand, I felt this way for years…it was awful! If you’re doing this, I have a question for you… How’s that working for you? Today’s S.O.L. STORY was inspired by my own struggle with this powerful thing called “priority.” I learned the hard way that priority starts with ME. And it starts with YOU. First you must ask yourself, “Self, am I emotionally unavailable?” Second, “Am I ready for an...
EPISODE 657: ILLusion Creates Dis-ease
June 09, 2019 05:11 - 12 minutes - 22.6 MBILLusion starts with ILL for a reason. Today’s S.O.L. STORY is inspired by the conversation we’ve been having about fear. I’ve been sharing my own recent experience with fear, and choosing to redefine her as “Here” and “Dear.” When I started to really look at fear from the WHOLE 360 degree perspective, I see how much fear has caused unnecessary pressure in my life. It was one of those AHA moments, when I realized… Wow, pressure is an illusion. It’s kinda like how I see “control.”...
EPISODE 656: What I Discovered IN THERE…Part 2
June 08, 2019 05:11 - 10 minutes - 19 MBHere are 4 things I’ve discovered about fear: 1. It requires a new way to breathe. I’ve stopped holding my breath. Instead, I inspire. 2. It requires a new way to be. To be here. I tell myself, “I’m here.” 3. It requires a new way to see. What would I look like if I wasn’t afraid to fully be seen? 4. It IS me. That’s right, fear isn’t outside of me. And guess what? She’s not outside of you either. She is YOU too. So this is what I now choose to call fear. I call h...
EPISODE 655: What I Discovered IN THERE…Part 1
June 07, 2019 11:05 - 12 minutes - 22.7 MBToday’s S.O.L. STORY is a continuation of the conversation we’ve been having about going all out…all in…discovering…fear…scared…sacred… I call it “The Metamorphosis…” It’s a natural process, although it doesn’t feel natural. However, it is. In fact, it’s SUPER NATURAL. And it’s as natural as breathing. But it takes daily practice. The only way to get great at something is to put in the reps, the time, the attention. The practice. Knowing this has got me thinking about how each ...
EPISODE 654: I’m OUT…All IN!
June 06, 2019 05:11 - 14 minutes - 27.4 MBToday’s S.O.L. STORY is inspired by my own personal journey of adventure and healing. It’s led me to a new AHA…revelation…insight…decision…commitment. Instead of "trying to help you..." I’m simply going to start sharing my growth with you, and invite you to do the same with me. So, I invite you… Let’s dive into our pools of greatness. ToGETher. What’s the worst thing that can happen? We’ll fall down and scrape our knees a bit, but it’ll be a heck of a lot of fun, adventure, f...
EPISODE 653: Mother Your Fear
June 05, 2019 06:40 - 10 minutes - 19.4 MBPlease grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where have you been feeling fear in your life? Allow fear to write you a letter. Then when you're feeling calm, write a letter to fear and calm her down like a mother. I would love to hear what happens for you... If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU AR...
EPISODE 652: Open UP And See...
June 04, 2019 15:12 - 11 minutes - 22.5 MBToday's S.O.L. STORY was inspired by a few intense conversations I've had recently. Is it a disagreement or resistance to growth? Are we here to know it all, or to explore the possibility of knowing and growing in all circumstances? What would that look and feel like? What does resistance to growth look and feel like? Tight. Heavy. Resistant. AND...it will persist until we learn the lesson. It looks small. We look small. And everything else looks big and blown out of prop...
EPISODE 651: The Storm In Your S.O.L….
June 03, 2019 05:11 - 9 minutes - 17.4 MBSometimes the biggest clouds are the ones we carry with us. And sometimes the only wave necessary is the decision to wave goodbye, while waving hello. We don't control a lot of things in our lives. BUT... There’s one thing that we do have full control over. The choices we make. We can react to life, or respond and adjust to it. Whatever storm you’re in right now, you can simply declare…IT IS. And YOU get to choose, I AM… That's right. IT IS. I AM. When we can hold the ...
EPISODE 650: What Makes YOU Feel Nervous And Awkward?
June 02, 2019 05:11 - 12 minutes - 23.8 MBGrowth is uncomfortable. There’s no way around it, but through it. Today’s S.O.L. STORY was inspired by a couple things… 1. A decade old picture. 2. An almost lifetime fear of having my picture taken. And what I’ve decided to do about it.... I'm challenging myself to get comfortable having my picture taken! Check out my Instagram for daily posts of my journey from SCARED to SACRED — in front of the camera...@doctorshannon! Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily ...
EPISODE 649: Self Love Starts Here…
June 01, 2019 05:11 - 16 minutes - 30.7 MBSo, we’ve been talking about judgment, and how it’s killing your love…life, right? Today I’m going to show you how to grow what you know, and GROW. Grow your love. Grow your life. Today’s S.O.L. STORY was inspired by some recent training I’ve been doing to become masterful at communicating my message of HOPE to the world. One of the questions I’ve been asked is: What are the top 4 painful problems you solve? This is what I’ve discovered, and you can too. We can GROW together. ...
EPISODE 648: This Is Killing Your Love…Life!
May 31, 2019 05:11 - 18 minutes - 34.4 MBHow do you define judgment? THIS is the meaning of judgment… And the REDEFINED meaning that we’re going to give the J.U.D.G.E.… Justify. Undervalue and underestimate. Discriminate. Give and get. Evaluate. And remember, your opinion is your opinion. Unless someone is asking for it, or paying for it, it's only for YOU. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: How are you judging yourself right now? How...
EPISODE 647: Sleeping But Not Resting?
May 30, 2019 05:11 - 16 minutes - 31.5 MBS.L.E.E.P. I take my sleep very seriously. I mean, VERY. And after this episode, I believe you will too. When it comes to sleep there are 2 requirements: 1. You do it. 2. And you do it well. If not...perhaps this is why you’re not dreaming. Literally and figuratively. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Are you ready to take your sleep seriously, so you don’t have to take your life so seriously —...
EPISODE 646: A 30 Year Anniversary And Divorced Three Times…
May 29, 2019 05:11 - 17 minutes - 32 MBYes, it’s the PAINFUL PROBLEM that no one really wants to talk about, including me for many years. What I’m ultimately saying is that when you DON’T know yourself, you can’t love yourself, and until you do, you’ll never value yourself or your time, or your money. When I was in this painful place, I looked for my spouse to love me in ways I didn’t love myself. I ran myself ragged trying to prove my value and worth. I threw a lot of money at the pain I was feeling, while attempting to ...
EPISODE 645: ToGETher But Not “Getting Her”
May 28, 2019 05:11 - 7 minutes - 15.1 MBI LOVE LOVE LOVE walking in Central Park. There were people everywhere today. The grass was filled with people sunbathing, sharing a picnic, relaxing and hanging out with friends and family. It seemed so fun, festive, and free… Until I got closer. I noticed their faces, the look in their eyes, the distance…I see it, and I could feel it… Several families were together, but not “together.” Everyone was on their cellphones. OR they were staring blindly into space with a look of ...
EPISODE 644: Ask And You Shall Receive…
May 27, 2019 05:11 - 14 minutes - 27.2 MBWe just finished an incredible 84 episode series…called "Enough Is Enough" highlighting Kim McMillen’s book, "When I Loved Myself Enough." I sure hope you enjoyed the journey of uncovering what loving yourself “enough” really looks and feels like. But what comes first? Does loving yourself come before we do this or that for ourselves. Or does doing this or that cause us to love ourselves. Perhaps it’s both. Do you receive, then ask? Or ask, and receive? What if you already ha...
EPISODE 643: How To Write Your Love Story…
May 26, 2019 05:11 - 14 minutes - 27.4 MBKim McMillen said, “When I loved myself enough I found my voice and wrote this little book.” Writing your love story begins with you finding your voice. It starts with discovery. But in order to discover, you must first uncover and expose yourself. Your TRUE heart and soul. Next you must be willing to locate yourself exactly where you are. Then you can begin to see what you’d like to take with you on your new journey of adventure and discovery. How? By listening to that still...
EPISODE 642: Taste Your Freedom Every Day
May 25, 2019 05:11 - 10 minutes - 19.9 MBKim McMillen said, “When I loved myself enough I began to taste freedom.” Yes, and I began to... STAND. IN. POWER. Your significance, strength, and solutions are found in the power of TRUTH. What do you stand for? When you STAND IN TRUTH, you can rise up and STAND IN POWER. SIT. Stand. Stand up. SIP. T.A.S.T.E. YOUR LIFE DAILY. IN FREEDOM. Trust what’s true. Appreciate your freedom to choose. Show up, speak up, and stand up. Tell your new story. Evolve and grow....
EPISODE 641: Start With Your Heart...
May 24, 2019 05:11 - 12 minutes - 24.1 MBIf you stay in your head, you’re dead. If you follow your heart, you’re fed. Kim McMillen said, “When I loved myself enough I realized my mind can torment and deceive me, but in the service of my heart it is a great and noble ally.” If your heart leads your head, your life is led. It’s time to unwind your mind, and move ahead with your heart. M.I.N.D. YOUR MATTERS... Meditate. Investigate. Navigate. Dedicate. Yes, it’s time to dedicate your head to your heart. And start. (...
EPISODE 640: Give Your Life Attention
May 23, 2019 05:11 - 12 minutes - 24.2 MBGive it your attention. ALL of your attention. In the present moment. Wherever you are. Be there. You're in your life. Be here. Now. Here. NOT NOWHERE. Kim McMillen said, “When I loved myself enough I quit rehashing the past and worrying about the future which keeps me in the present where aliveness lives.” The most effective way of doing this is to to give your present life your attention. NOW. Needs replacement. Ownership transfer. Wonder world view. (This is th...
EPISODE 639: The Upside Of Fear
May 22, 2019 05:11 - 14 minutes - 27.6 MBHave you ever thought about fear in this way? It’s usually not WHAT we fear, but WHY we fear what we fear. Imagine getting to that understanding, and no longer fearing your own fear… Is it possible? Yes, it’s possible. Kim McMillen discovered, “When I loved myself enough I quit fearing my fear.” The opposite of love isn’t hate, but fear. So what if you could see your fear from the perspective of love? The 3 questions will help you do this: Ask yourself: What do I fear? Why ...
EPISODE 638: Self Love Isn’t Only About You
May 21, 2019 05:11 - 14 minutes - 26.7 MBKim McMillen said, “When I loved myself enough I began listening to the wisdom of my body. It speaks so clearly thought its fatigue, sensitivities, aversions, and hungers.” Self love isn't only about you. It's about ALL OF YOU. Let's face it, my dear, you are way more than the ME that you call yourself. Loving you is loving more than just YOU. It's about loving ALL of YOU. Your above. Your down. Your inside, your outside. Your being. Your doing. It's your beliefs. It's you...
EPISODE 637: Create Your Sacred Space
May 20, 2019 05:11 - 12 minutes - 22.8 MBAs well as celebrate and appreciate it. Without the silence there is no music. Without the inspiration, there is no creation. Without the down, there is no up. Kim McMillen reminds us, “When I loved myself enough things got quiet inside. Nice. Real nice.” Today we’re going to simply breathe and take this moment to recognize the QUIET. The… Quality. Unique. Inspiring. Engaged. Time… of quiet. The quiet of your life. Ah… It's the feeling of NICE. Isn't that nice? ...
EPISODE 636: Enough Isn’t Enough…
May 19, 2019 05:11 - 8 minutes - 15.9 MBKim McMillen discovered, “When I loved myself enough I forgave myself for all the times I thought I wasn’t good enough.” You’re seeking… A quality of being. A quality of believing. A quality of becoming. A quality of living a life that you desire to wake up to everyday and walk into. A quality that's worthy of your life. A quality of loving and living your life and life’s work well. Am I right or am I right? What qualifies you? YOU. To see and be these unique qualities that mak...
EPISODE 635: How To Release Your Baggage
May 18, 2019 05:11 - 13 minutes - 25.5 MBKim McMillen said, “When I loved myself enough I learned to grieve the hurts in life when they happen instead of making my heart heavy from lugging them around.” We all know that procrastination keeps us where we are. There is no worse type of procrastination then procrastinating your feelings. Seriously. It will keep you heavy. It will keep you fruitless, by robbing you of your fruit. Your harvest. If you don’t have fruit, then you’ll end up eating yourself. Remember, it’s not wha...
EPISODE 634: Why Your Life Is Meaningless
May 17, 2019 05:11 - 10 minutes - 19.2 MBKim McMillen said, “When I loved myself enough I quit having to be right which makes being wrong meaningless.” If being wrong is meaningless, then so is being right. So what makes life meaningful? YOU. A newer client recently told me, “Sometimes I feel like life is empty and meaningless.” This is what I said. "That’s because it is..." We’ve all heard about the glass being half full or half happy, right? For a long time I saw it half full, but many years I decided that half full...
EPISODE 633: The Cost Of Not Loving Yourself...
May 16, 2019 05:11 - 22 minutes - 42.3 MBIt's time to count the cost, so you can create the value. Kim McMillen shared, “When I loved myself enough I was able to be treated to a $50 haircut and enjoy every minute of it.” The cost of you not loving yourself has nothing to do with a $50 or a $500 haircut, but it has everything to do with you, your life, and life's work — and enjoying every minute of it. The pain of you NOT loving yourself could be costing you your life! Your pain is NOT your gain, unless it leads you to the c...
EPISODE 632: How To Treat The Dis-Ease Of Judgment
May 15, 2019 05:11 - 12 minutes - 23.3 MBThe dis-ease comes and goes, like a chronic ailment, but it IS possible to discover the EASE that you’re seeking. Kim McMillen reminds us, “When I loved myself enough I could be at ease with the comings and goings of judgment and despair.” Embrace yourself. Accept yourself. See yourself. Encourage yourself. (This is the continuation of our Enough Is Enough Series — based on the profound little book, When I Loved Myself Enough by Kim McMillen and Alison McMillen-Givnish. You can orde...
EPISODE 631: Your Organic WELLTH
May 14, 2019 05:11 - 13 minutes - 25.3 MBWhat is it? What would you and your life look like without all the other junk that’s not working well in your life? Kim McMillen said, “When I loved myself enough I started eating organically grown food (except for those occasional fruit pies of course.)” It's time to begin growing some REAL. Real S.O.L. food. A real YOU. A healthy, WELLTHY you. It's starts with identifying what's R.E.A.L. in your life. WHAT'S R.E.A.L.? Reality. Identify it. Exposing. What's real, what'...
EPISODE 630: Your Teachers Of Anger + Arrogance
May 13, 2019 05:11 - 7 minutes - 14.1 MBAs with any emotion or feeling, there are lessons in the madness... Kim McMillen reminds us, “When I loved myself enough I came to see how my anger teaches about responsibility and my arrogance teaches about humility, so I listen to both carefully.” (This is the continuation of our Enough Is Enough Series — based on the profound little book, When I Loved Myself Enough by Kim McMillen and Alison McMillen-Givnish. You can order a copy HERE.) Please grab your SACRED S.O.L. D.A.T.E. JOURN...
EPISODE 629: Listen To Your Soul + S.O.L.
May 12, 2019 05:11 - 14 minutes - 26.8 MBKim McMillen said, “When I loved myself enough I stopped seeking “experts” and started living my life. There’s no greater teacher than the voice within you. Are you listening to the #1 teacher within? This expert gives us wisdom and insight about life, and how we’re experiencing our living in it. It gives us LIFE to learn, and to earn with what we’re learning. Lessons to teach us about life, and life to teach us lessons. There’s no greater teacher and lesson than LIFE. L.I.F.E....
EPISODE 628: How To Understand Your S.O.L. Language
May 11, 2019 05:11 - 8 minutes - 16.1 MBKim McMillen learned, “When I loved myself enough I began pouring my feelings into my journals. These loving companions speak my language. No translation needed.” It what you hear, speak, speaks to you. It’s the voice you listen to. Are you listening? It’s not the listening you do with your head. But it’s the listening you do with your heart. The eyes of your soul. Your S.O.L. Language... Sees Opens Loves See it. It sees when you show up as you be…to see. And to speak up. C...