WOMEN SIPPING ON LIFE (with doctor shannon)
2,028 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 69 ratingsWomen Sipping. On. Life. (with doctor shannon) is YOUR daily podcast for something new. Different. Satisfying. Soul quenching. Unscripted. LIVE. Practical Solutions. Powerful coaching that equips and empowers you to show up. Speak up. Step up. Step into your life. Fully engaged. Loving your life + life’s work well. Starting from the very first sip. Uncover and discover your TRUTH, so you can drink it all in. Live it all now. Naked. Unafraid. Unashamed. Unapologetic. Unconditionally loved. Heart + Soul. Become the great lover of your life. ONE SIP AT A TIME.
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Episodes
EPISODE 825: Healing Your Happy
November 23, 2019 06:11 - 12 minutes - 23.4 MBEveryone talks about finding their happiness or choosing it. I often talk about creating your happy. However, what if it’s already there, but it needs some tender loving care in order to heal? This is exactly what’s happening, and this is how to heal your H.A.P.P.Y. You must heal your… H. - Hope. “Her hope isn’t full.” If you’re running on empty. Stop and fill up. Walk in full. Full. Filled. Hope is your positive expectations. Your beliefs, desires, and trust. What would it...
EPISODE 824: The #1 Key To HAPPY…
November 22, 2019 06:11 - 10 minutes - 19.8 MBGreat news starts with this and so does “HAPPY.” I just received a phone call from my daughter saying that she just got something that she’s desired for quite a while… We can spend a life full of time seeking “happiness” and miss this ONE KEY. What IF it’s not happiness that you seek? What if it's something deeper?... Do you HAVE to get what you want to be happy? NO. But you must do this… #1 You must KNOW what you DESIRE. Clearly. Certainly. Confidently. Creatively. ...
EPISODE 823: Feel Or Feed Your Unfulfillment!
November 21, 2019 06:11 - 10 minutes - 19.7 MBGet to the bottom of your unfilled HOLE, and you’ll discover your whole. What IF "happy" isn’t something we make or create or choose….but it’s something we are. Seriously, you can’t eat your way to fulfillment. What IF “unfulfilled” is showing up as hunger…or physical desire that’s working against you and not filling you up, because what you're eating will never FEED YOU? IT was never designed to feed you. Fulfillment doesn’t come from what you EAT. It doesn’t come from FEEDING you...
EPISODE 822: What’s Your ONE Thing?
November 20, 2019 06:11 - 13 minutes - 25.2 MBYou say you desire to be happy, but have you ever really defined (or redefined) what that means exactly...for you? Here are three things you can do to help you “find” your “happy”… 1. Define what it means for you to be happy. 2. What ONE thing would make you happy? I mean, really happy? 3. Go ALL IN to creating that ONE THING… Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Do 1-3 and start here... What is the O...
EPISODE 821: 6 Questions That Can Change Your Life PLUS…
November 19, 2019 06:11 - 15 minutes - 29.4 MBToday's S.O.L. Story is inspired by my decision to give away a week's stay at my condo in Mexico. I've had several people reach out to me, and it's been very interesting. Have you ever noticed that people LOVE to receive something that's FREE? Yet, not as many love to position themselves for FREEDOM... To fully and freely receive. These 6 questions will help unlock your FREEDOM, if you choose to fully and freely receive... 1. What do I want? 2. Do I really want it? 3. Do I beli...
EPISODE 820: A Get-A-Way Give-A-Way!
November 18, 2019 06:11 - 11 minutes - 21 MBAre you disqualifying yourself from winning in your life? Please STOP and do THIS instead… STOP trying to GET AWAY from it. Get a NEW way to love where you are now. STOP saying that you could never win or do this or that. Imagine if you could have (or not have) what you say.... STOP waiting for someone else to choose you. YOU choose you. STOP waiting for someone else to give you permission. Give yourself permission. Per YOUR mission. What do you desire? What do you ho...
EPISODE 819: I’m Giving THIS Away For FREE…
November 17, 2019 06:11 - 11 minutes - 21 MBWill it be YOU? I have an incredible condo in Mazatlan, Mexico and am going to be giving away a 7-Day Stay in my Junior Suite (sleeps 4) for FREE! (It does NOT include airfare to Mazatlan, Mexico.) What does it take to be able to receive? As we learned yesterday, you have to stop sabotaging yourself.(EPISODE 818: Stoppable Self Sabotage…) 1. Know what you desire. 2. Believe your desires and yourself. 3. Know why you desire what you desire. So this is how to be position yourse...
EPISODE 818: Stoppable Self Sabotage…
November 16, 2019 06:11 - 14 minutes - 20.9 MBYou can do anything you set your mind to, if you start with these 3 things: 1. Your beliefs. 2. Your desires. This includes, your WHY. 3. Your lifestyle. Make a decision. Commit. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP IS THIS: Write down the area where you tend to sabotage yourself. Write down what you believe about it…what you desire, and why... Ask yourself, “If I was to create a lifestyle aroun...
EPISODE 817: Detox Your Life!
November 15, 2019 06:11 - 9 minutes - 13.9 MBThe first place to start is the relationship you have between your own heart and soul. Identify the dangerous toxins in your life… - What are they? - Where are they? - Who are they? Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP IS THIS: Look at the relationships you have in your life right now. Identify which ones are toxic, starting with the relationship you have with yourself. Circle it. Make some decision...
EPISODE 816: Do You Know THIS?…
November 14, 2019 06:11 - 14 minutes - 28 MBWhat IF you don’t KNOW? Then what? TRUST. Trust that your life is FOR you. Be trustworthy. Trust that YOU are for you. Then keep going. Sometimes it’s not until you’re THERE that you can see you’ve been there all the time. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where in your life are you beginning to doubt that your life is FOR you? Write yourself a quick letter of encouragement today and keep going...
EPISODE 815: Here’s What’s Wrong With The Podcast…
November 13, 2019 06:11 - 11 minutes - 21.2 MBDo you remember a few days ago when I reported a sudden and unexplainable drop in podcast downloads? After closer investigation, this is what I found out and learned about BIG growth... Lesson #1: Look for what's wrong, but first look for what's right. And give thanks for it! Lesson #2: Problems are opportunities for discoveries and solutions. Lesson #3: Before you make a BIG leap there has to be a dip... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yours...
EPISODE 814: TIME…Stop Trying To Manage It!
November 12, 2019 06:11 - 12 minutes - 24 MBTime was never meant to be managed, it’s meant to be led and lived. These strategies will help you… It's time to become masterful at living your day in time. - Stop TRYING. Do. What are you doing? - Stop TRYING TO DO BETTER. Be. And keep doing. How are you being? Is this how you like and love being? - Stop TALKING only. WALK AND TALK. What are you talking about? Where are you walking? WHAT ARE YOU ABOUT? You see, if you’re going to LIVE TIME WELL, then we must look at the...
EPISODE 813: Define “Done”
November 11, 2019 06:11 - 10 minutes - 19.6 MBHere’s how to define it and get there… Today I show you 4 ways to get IT DONE. Whatever “done” is in your life. Today it’s not about emotion, but putting you IN motion to cross your finish line and WIN at whatever it is that you’re doing. Here's how to get it D.O.N.E... 1. D: Date Of Birth. 2. O: Outcome Clear. 3. N: Name it. 4. E: Expect + Inspect Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Identify a p...
EPISODE 812: Dreams Do… (Part 2)
November 10, 2019 06:11 - 6 minutes - 13.4 MBAfter sharing yesterday’s podcast with you (Dreams Do This…) it became obvious that it needed a sequel (Part 2.) You can think of it as, “Dreams Do That…” Yes, they do this and that. But are you? Are you bringing life to your dreams? Here’s HOW… But first, another question: Are YOU doing YOU? You’re not only the carrier of your dreams, your dreams ARE YOU. You can think of it as your DNA. Yes, it’s in you, but it also IS YOU. Here’s how to bring life TO your dreams… Your dre...
EPISODE 811: Dreams Do This...
November 09, 2019 06:11 - 7 minutes - 10.2 MBToday’s S.O.L. Story comes from a dream I had last night. After writing for more than 2- 3 hours, this is what I discovered about DREAMS: 1. Dreams happen between sleep and awake. You must choose to WAKE UP. 2. Dreams bring people together. 3. Dreams change people and changed people change the world 4. Dreams wake people up and feel exhilarating, yet RESTFUL. Okay, I’m going to sleep now…so I can choose to WAKE UP again. That’s the FUN part. Please grab your SACRED S.O.L. D.A.T....
EPISODE 810: Here’s What’s Wrong With You…
November 08, 2019 06:11 - 12 minutes - 23.4 MBHere's what's wrong with you... NOTHING. 1. NO. You've said NO to yourself long enough. You focus more on what you DON'T or AREN'T than what you do or are. You focus on what isn't versus what is. Your DON'Ts are keeping you from discovering your DOs. Seriously! 2. THING. Webster defines "thing" as "an object that one need not, cannot, or does not wish to give a specific name to." Is it possible that you've been trying to give this "thing" a name, and perhaps it was never...
EPISODE 809: Own Your Power + Let The Poison Out!
November 07, 2019 06:11 - 9 minutes - 18.9 MBHow you see yourself is how you be yourself. How you be yourself is how you’ll see yourself. So how you’re BEING is MANDATORY. Or (WO)MANdatory… Powerless? Powerful? It's not about less, full, more, or less — it's about POWER. Power isn't a quantity, it's a quality. When you own you’re power it’s there, whether you’re feeling less or full. Here's how to access your power…and let the poison out…SPEAK UP. Show up. Speak up. Stand up. Step up and into the POWER that yo...
EPISODE 808: How To Encourage Yourself…
November 06, 2019 06:11 - 10 minutes - 19.5 MBWe talked about accessing your courage in yesterday's podcast, EPISODE 807: The Cure For Fear Is Here. This is how to find your inner encourager... 1. Music. 2. Move to music. 3. Talk to yourself (by name...) Seriously, call yourself out by name. Then... Remind. Remember. Redefine. Recognize. Remind yourself who you are. Remember times in your life when you felt unstoppable, and don't forget...YOUR LIFE IS FOR YOU. Redefine your thoughts and yourself. Recognize yourself...
EPISODE 807: The Cure For Fear Is Here…
November 05, 2019 06:11 - 8 minutes - 16.6 MBToday I had an incredible revelation and realization while listening to my podcast... Recently I felt some resistant to making a particular decision, and I asked myself…WHY? WHAT ARE YOU AFRAID OF? As I listened to me speak and ENCOURAGE, the fear I had been feeling began to dissipate and I began to feel inspired, empowered…ENCOURAGED. EN COURAGE…means IN COURAGE. If you desire to have great courage, then you must be encouraged. Encourage yourself. Allow encouragement into your...
EPISODE 806: What Happened? I Need Your Help!…
November 04, 2019 06:11 - 10 minutes - 19.3 MBPlease and Thank YOU! Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: If you're HERE and you're LISTENING, please go to iTunes or Stitcher and let me know by giving the podcast your rating/review. AND... Take time today to journal about what questions you need to ask for yourself… What questions do you have? Where do you need feedback or help? Reach out to whomever it is for you today. THANK YOU FROM THE BOTTOM ...
EPISODE 805: How Hungry Are You?
November 03, 2019 05:11 - 9 minutes - 18.6 MBIf you remember, I did a podcast called “Two Squirrels Were Doing This" (EPISODE 752) where I introduced the 4-Dimensional Squirrel... 4-D Squirrels do this… Produce. Play. Practice. Plan/Prepare. How? At the core they're hungry hunters. THEY HUNT FOR IT. How hungry are YOU? When I told Pablo he said, “Of course they eat birds…they’re animals…" Of course when I heard the word, ANIMAL… I saw THIS in my mind. “AN I’M ALL…” Perhaps we can all be ANIMALS... Please...
EPISODE 804: Let’s Make His(Hers)tory…
November 02, 2019 05:11 - 11 minutes - 22.4 MBShe said, "I’m writing my ending." And the ending she’s writing is HAPPY. It's time to redefine your H.A.P.P.Y. Healthy. Abundant. Passionate. Purposeful. Youthful. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Redefine HAPPY. Redefine your own H.A.P.P.Y. What’s it mean, look, and feel like for YOU to be… Healthy? Abundant? Passionate? Purposeful? Youthful? Thank you for being here, and allowing me t...
EPISODE 803: I Was Sitting On THIS…
November 01, 2019 05:11 - 8 minutes - 15.8 MBIf you don't use it, you lose it. Perhaps, but in THIS case, you can regain it. Here's how... Move. Wake up. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: What area of your life is sleeping? MOVE IT. Remind yourself why its here. REMIND YOURSELF WHY YOU'RE HERE. Thank you for being here, and allowing me to sip on life with you. If you've received value from the podcast, please let me know. I'd LOVE to hear f...
EPISODE 802: Creating Your Happy Ending…
October 31, 2019 05:11 - 11 minutes - 22.3 MBIt’s not how you start, it’s how you finish! Here’s how to create your happy ending… START. Don’t STOP. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where in your life are you quitting too soon, or quitting at all? Identify it. Stop quitting. Make a declaration that today you will stop quitting. What is the Happy Ending that you desire? Are you quitting on your Happy Ending...Your Happy Ever After?... Th...
EPISODE 801: Big Apple Tiny Living…
October 30, 2019 16:00 - 9 minutes - 18.6 MBToday's S.O.L. Story was inspired by yesterday's episode, The Perfection Infection Correction. Edit your LIFE. not your SELF. When you edit yourself, you end up NOT editing your life…and therefore creating excess. HEAVINESS. It’s in fully expressing yourself that you’ll find the way to edit your life. You’ll also… Stay focused. And not succumb to distraction. How? Redefine E.D.I.T. Express. Design. Insight. Truth. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (D...
EPISODE 800: The Perfection Infection Correction…
October 29, 2019 05:11 - 23 minutes - 43.6 MBToday’s S.O.L. Story isn’t an easy one to tell, but my hope is that you’ll see that YOU are NOT the only one who struggles with perfectionism. The correction?… Defining + Redefining S.O.S. 1.Stop editing. 2. Open up and expose it. 3. Start sharing. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where In your life are you hiding behind your perfectionism? Are you willing and ready to stop editing and start shar...
EPISODE 799: Be Careful Who You Ask…
October 28, 2019 05:11 - 12 minutes - 22.7 MBToday’s S.O.L. Story is inspired by what happened in the gym yesterday, and the story continues… Who? What? Why? 1. Who are you asking? Are they qualified to give you her/his opinion? 2. What are you asking? Be specific. What feedback are you looking for? 3. Why are you asking? Others’ opinions of you are not your business, unless you ask for it. Seriously, why are you asking? AND CAN YOU HANDLE THE TRUTH? Start with whom you're asking. AND... Make sure that YOU are a...
EPISODE 798: Fatso Or Fitso?
October 27, 2019 05:11 - 10 minutes - 20.2 MBAre the illusions in your life causing ILL in your life? Today’s S.O.L. Story was inspired by an illusion in the mirror. Have you ever noticed that ILLusion starts with ILL? It's where the SEAMS come together. OR… What “SEEMS…” doesn’t come together. What do you do? Change position. Change perspective so it fits…and you can be fit. Change your perspective, and you can change your life. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) T...
EPISODE 797: Own YOUR Consequences And Only Yours…
October 26, 2019 05:11 - 12 minutes - 24.3 MBWhy are you allowing another person to “make you” versus you creating you and the desires of your heart...you creating "YOUR HAPPY?" First, go back and listen to yesterday’s episode, “Own YOUR Happiness!” Second, Own YOUR consequences and only yours. That’s right! And this may mean that you have to STOP owing everyone else’s. If you have someone in your life who continues to act in such a way that you’re spending a lot of your time trying to clean up their messes or your life is in...
EPISODE 796: Own Your Happiness!
October 25, 2019 05:11 - 11 minutes - 21.8 MBWhen you take responsibility for your own happiness, and don’t expect anyone else to do it for you, you can own your happiness. Once. And. For. All. AND…for life. For yourself. We chase the illusion, or promise, of happiness, while running from the very thing that creates it. YOU, my dear, create it. Period. Once you create it, then you must choose to OWN IT by BEING IT. How? Stop borrowing it, renting it, paying for it, chasing it or running from it. OR...trying to be it f...
EPISODE 795: Why Self Love? The Top 10 Reasons To Love Yourself
October 24, 2019 05:11 - 12 minutes - 24.1 MBAfter learning the hard (very hard) way that NOT loving myself led to a lot of unnecessary pain and suffering, I discovered that this is the EASIER (easiest) way to TRUE LOVE. So here are “The Top 10 Reasons To Love Yourself.” However, first I must say that NONE OF THESE REASONS are going to include the following: When you love yourself, you’ll be okay IF/WHEN someone leaves you. True Self Love isn’t about anyone else, for anyone else, or because of anyone else. It’s about/for/because ...
EPISODE 794: Meditating In The Rain…
October 23, 2019 05:11 - 13 minutes - 25.2 MBToday’s S.O.L. Story is inspired by my morning meditation in the rain. As I was heading out to my tree — while doing walking lunges — I felt the rain, but kept moving ahead. When I sat down in the wet grass, I smiled and had a moment of incredible gratitude that I was doing what I do regardless of what the weather was doing. And in fact, I kinda liked the misty rain on the face. Regardless of what’s happening outside of you…your body does what YOU tell it to do. Or what your brain te...
EPISODE 793: Your Growth Is Memorable
October 22, 2019 05:11 - 13 minutes - 25.8 MBToday’s S.O.L. Story is inspired by the beginning of my two newest addictions. 1. Bouldering — AKA wall climbing. And... 2. Letter writing with my new fountain pen, Rosie. And this is what they have in common. The desire to IMPROVE. The want to see progress. The need to grow. Yes, I believe it’s a NEED. Seriously, a basic requirement for life. Growth is memorable, because we’re geared for it. It’s when we’re growing that we’re most focused, but also it feels the most unfamili...
EPISODE 792: I’ve Entered A Whole New World…
October 21, 2019 05:11 - 10 minutes - 19.3 MBYou could be ONE decision away from EASE... Yes, I’ve entered a whole new world, and YOU can too! In fact, it’s a Whole Foods world that’s out of this world! Today’s S.O.L. Story is inspired by my new grocery shopping experience… The principle is this, you are ONE decision away from EASE. AND… Just because it IS that way doesn’t mean it has to stay that way. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Whe...
EPISODE 791: New Eyes New Thighs…
October 20, 2019 16:13 - 9 minutes - 17.5 MBSometimes a new and different perspective is all it takes to find your strength. This is what happened for me today… Today’s S.O.L. Story was inspired by my trip back to the bouldering wall, and this time it was different because I was different. Sometimes all it takes is fresh eyes and fresh thighs to discover a new way. AND... I did the hard ones first, then finished with the easier climbs. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY...
EPISODE 790: Rosie-Colored Glasses?
October 19, 2019 05:11 - 9 minutes - 18.8 MBIt's not what you think, OR IS IT? Is it negative? Or is it the truth? Is it positive? Or is it the truth? I don’t believe in positive thinking. I positively believe in TRUTH. AND... The fact that if you can’t interpret something in at least 2 different ways, it’s probably not true. R.O.S.I.E. Redefined. Open. Sacred. Inspired. Engaged. So, the next time you see ROSIE…look again. There may be more than meets the eyes. R.O.S.I.E. Please grab your SACRED S.O.L. D.A.T.E....
EPISODE 789: What Your PenWOMANship Says About YOU...
October 18, 2019 05:11 - 12 minutes - 23.8 MBToday’s S.O.L. Story is inspired by my recent trip to the Fountain Pen Hospital here in New York City, and what brought me there. Yes, I visited the hospital and came out with a new #Montegrappa Copper Mule fountain pen, some fun inks and paper... AND a new perspective on the ordinary. What starts with necessity can become luxury. Ordinary can become extraordinary! Oh my goodness, there’s a way to write your story in a beautiful, powerful way! There’s also a way to tell it — Your...
EPISODE 788: Cheating On Your Life?
October 17, 2019 05:11 - 13 minutes - 24.9 MBPlease grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Answer this question for yourself... Am I cheating on my life? Start to define the lifelong love affair that you desire. Declare it. Then make a decision to go all in and be the most committed, faithful WIFEY FOR YOUR LIFEY — for YOU. Go to YOU BE THE WOMAN NOW to learn more about our next 4-Week YOU BE THE WOMAN Program. Apply today. And learn about an incredible o...
EPISODE 787: Marry Your Life — Part 2
October 16, 2019 05:11 - 12 minutes - 24.3 MBOh my goodness, now everyone seems to be talking about this! Yep, thank God. However… Marrying your life is no joke. Seriously, it’s not for the weak at heart. It’s for the warriors, the women (and men) who fiercely love and live, because it’s going to cost YOU your life. Here are the significant distinctions of what it truly means to MARRY YOUR LIFE… Did you know that you have a double life? Yep, an INSIDE, OUT one. BUT… You have not only a double life, you have a double doubl...
EPISODE 786: Marry Your Life!
October 15, 2019 05:11 - 13 minutes - 25.7 MBToday we’re talking about how to become an incredible WIFE to your LIFE. Your LIFE is FOR you. Are YOU FOR your life? Without knowing what your committed to, you could be breaking the rules and not even know it. What are the rules or boundaries of your relationship — how do you define it? IT ALL STARTS WITH “I DO.” Are you DOING this?… 1. Do you view the relationship that you and your life have as valuable and sacred? Why? 2. Do you and your life have a reason for being toget...
EPISODE 785: Know You Or NO You!
October 14, 2019 05:11 - 8 minutes - 16.8 MBPlease grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where in your life have you been saying NO to you? Write this out, and give yourself time, space, and undivided attention to truly get to know YOU — by journaling what comes up for you today. Go to YOU BE THE WOMAN NOW to learn more about our next 4-Week YOU BE THE WOMAN Program. Apply today. And learn about an incredible opportunity for a select sacred group of 25 wome...
EPISODE 784: How To Stop The Noise…
October 13, 2019 18:16 - 9 minutes - 17.7 MBToday’s S.O.L. Story is inspired by my DISCOMFORT at the gym today… This is what I heard — SILENCE. I heard my breath. Then this is what I saw — the word, “NOISE.” Look at that word, NOise. What do you see? It’s the answer to stopping the noise. It starts with NO. If you desire to stop the noise, then you must start with NO. You must see it. You must say it. You must hear it. Say no to the things that don’t matter, and yes to the things that do. And once you do, you...
EPISODE 783: Have YOU Seen THIS Animal?
October 12, 2019 05:11 - 8 minutes - 16.8 MBToday we’re talking about the power of belief — especially in the times when we’re the most scared. Your BE...LIEF can become your BE LIFE. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where in your life are you seeing something that's scary...but perhaps it's a belief or A LEAF? Go to YOU BE THE WOMAN NOW to learn more about our next 4-Week YOU BE THE WOMAN Program. Apply today. And learn about an incredible op...
EPISODE 782: Grief Relief and W.I.I.F.Y.?
October 11, 2019 05:11 - 12 minutes - 22.9 MBPlease grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Take some sacred time today to journal about any loss you've experienced — from the belief (mindset) of "W.I.I.F.M.?" and that your life is FOR YOU... Go to YOU BE THE WOMAN NOW to learn more about our next 4-Week YOU BE THE WOMAN Program. Apply today. And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND ...
EPISODE 781: W.I.I.F.Y. — What’s In It For YOU?
October 10, 2019 05:11 - 14 minutes - 27.3 MBIn fact, it’s required. AND, it’s not selfish or self-centered. This is why… Your life is for you, and this is FOR your life... What IF your life was specifically, and custom-designed for YOU? Game-changer, right? Your life would have your... 1. Attention. Focus and connection. Your presence...for exploration. 2. Acknowledgment. Recognition and engagement...for discovery. 3. Acceptance. Reception and ownership...for significance. 4. Appreciation + Gratitude. Giving an...
EPISODE 780: You Can Get Pissed Or You Can Do This...
October 09, 2019 05:11 - 9 minutes - 18.8 MBI walked out to meditate, and you wouldn't believe what "they" had done to my tree! This is what went through my head... I'm so mad. Jerks. I can't believe they did this. I'm not cleaning it up. They "should" have cleaned up after themselves. I can't believe it! My poor tree! Then I realized that my tree is NOT POOR, and she will never be poor...she's a peaceful, powerful meditation tree! Then I made the decision to do something different... I decided to DO SOMETHING AB...
EPISODE 779: Tell Me What You Do…Not What You Don’t!
October 08, 2019 05:11 - 8 minutes - 16.3 MBIT'S A DO! When asked what you want, do you respond with a list of what you DON'T WANT? You're NOT alone. When I ask my clients this question when we first meet, they respond the same way. This is why... The PAST has their attention. And perhaps the past has YOURS as well. Oftentimes we look for "closure" from the past. Like it's a door. However, you're also waiting for other new doors to magically open. YOU can open your NEW door. And when you do, your attention will be THER...
EPISODE 778: The ME In Your MEntal Health…
October 07, 2019 05:11 - 12 minutes - 22.6 MBShe's the WINNER from our Give-A-Way Day podcast from a couple days ago. Thanks for the rating and review...and for sharing your personal story of R.E.S.I.L.I.E.N.C.E. So today we're talking about resilience and YOUR ME... What is your M.E. in YOU? It's your... Mission. Experience. What is your mission? What is your experience of it? And how do YOU define health? Health is full expression of life. In order to experience health in your life, you MUST fully express your...
EPISODE 777: Your WoMental Health...
October 06, 2019 16:51 - 13 minutes - 25.1 MBI find it very interesting that MENtal health begins with MEN. And HEalth begins with HE. Hmm? So let's talk about YOURS... You may think that your mental health starts in your HEAD, but it really starts in your HEart. And getting your heart and head aligned and connected are vital. We as women...humans...spend way too much time in our heads. And far too little time in our hearts. Instead, what IF you could spend your time HERE — somewhere between your heart and head and create...
EPISODE 776: Ideal Or Illusion?
October 05, 2019 05:11 - 10 minutes - 19.1 MBThis is for the woman who wants to believe in "Happy Ever After"... >>(Keep listening — and reading all the way to the end IF this is YOU...)>> BUT… Prince Charming is nowhere in sight, he’s not so charming, or has become Prince Harming. OR… Due to past pain, betrayal, and disappointments you’ve become a hopeless “non-romantic.” Thus leaving you unbelieving — feeling hopeless, alone, and insignificant — while still seeking the elusive "unbelievable" love and life you desire. I ...