WOMEN SIPPING ON LIFE (with doctor shannon)
2,028 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 69 ratingsWomen Sipping. On. Life. (with doctor shannon) is YOUR daily podcast for something new. Different. Satisfying. Soul quenching. Unscripted. LIVE. Practical Solutions. Powerful coaching that equips and empowers you to show up. Speak up. Step up. Step into your life. Fully engaged. Loving your life + life’s work well. Starting from the very first sip. Uncover and discover your TRUTH, so you can drink it all in. Live it all now. Naked. Unafraid. Unashamed. Unapologetic. Unconditionally loved. Heart + Soul. Become the great lover of your life. ONE SIP AT A TIME.
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Episodes
EPISODE 1026: What Makes YOU Feel Nervous And Awkward?
June 11, 2020 05:11 - 12 minutes - 23.8 MBGrowth is uncomfortable. There’s no way around it, but through it. Today’s S.O.L. STORY was inspired by a couple things… 1. A decade old picture. 2. An almost lifetime fear of having my picture taken. And what I’ve decided to do about it.... I'm challenging myself to get comfortable having my picture taken! Check out my Instagram for daily posts of my journey from SCARED to SACRED — in front of the camera...@doctorshannon! Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily ...
EPISODE 1025: Self Love Starts Here…
June 10, 2020 05:11 - 16 minutes - 30.7 MBSo, we’ve been talking about judgment, and how it’s killing your love…life, right? Today I’m going to show you how to grow what you know, and GROW. Grow your love. Grow your life. Today’s S.O.L. STORY was inspired by some recent training I’ve been doing to become masterful at communicating my message of HOPE to the world. One of the questions I’ve been asked is: What are the top 4 painful problems you solve? This is what I’ve discovered, and you can too. We can GROW together. ...
EPISODE 1024: This Is Killing Your Love…Life!
June 09, 2020 05:11 - 18 minutes - 33.8 MBHow do you define judgment? THIS is the meaning of judgment… And the REDEFINED meaning that we’re going to give the J.U.D.G.E.… Justify. Undervalue and underestimate. Discriminate. Give and get. Evaluate. And remember, your opinion is your opinion. Unless someone is asking for it, or paying for it, it's only for YOU. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: How are you judging yourself right now? How...
EPISODE 1023: Sleeping But Not Resting?
June 08, 2020 05:11 - 16 minutes - 31.5 MBS.L.E.E.P. I take my sleep very seriously. I mean, VERY. And after this episode, I believe you will too. When it comes to sleep there are 2 requirements: 1. You do it. 2. And you do it well. If not...perhaps this is why you’re not dreaming. Literally and figuratively. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Are you ready to take your sleep seriously, so you don’t have to take your life so seriously —...
EPISODE 1022: ToGETher But Not “Getting Her”
June 07, 2020 15:35 - 7 minutes - 15 MBI LOVE LOVE LOVE walking in Central Park. There were people everywhere today. The grass was filled with people sunbathing, sharing a picnic, relaxing and hanging out with friends and family. It seemed so fun, festive, and free… Until I got closer. I noticed their faces, the look in their eyes, the distance…I see it, and I could feel it… Several families were together, but not “together.” Everyone was on their cellphones. OR they were staring blindly into space with a look of ...
EPISODE 1021: Ask And You Shall Receive…
June 06, 2020 05:11 - 14 minutes - 26.4 MBWe just finished an incredible 84 episode series…called "Enough Is Enough" highlighting Kim McMillen’s book, "When I Loved Myself Enough." I sure hope you enjoyed the journey of uncovering what loving yourself “enough” really looks and feels like. But what comes first? Does loving yourself come before we do this or that for ourselves. Or does doing this or that cause us to love ourselves. Perhaps it’s both. Do you receive, then ask? Or ask, and receive? What if you already ha...
EPISODE 1020: How To Write Your Love Story…
June 05, 2020 05:11 - 14 minutes - 27.4 MBKim McMillen said, “When I loved myself enough I found my voice and wrote this little book.” Writing your love story begins with you finding your voice. It starts with discovery. But in order to discover, you must first uncover and expose yourself. Your TRUE heart and soul. Next you must be willing to locate yourself exactly where you are. Then you can begin to see what you’d like to take with you on your new journey of adventure and discovery. How? By listening to that still...
EPISODE 1019: Taste Your Freedom Every Day
June 04, 2020 05:11 - 10 minutes - 19.9 MBKim McMillen said, “When I loved myself enough I began to taste freedom.” Yes, and I began to... STAND. IN. POWER. Your significance, strength, and solutions are found in the power of TRUTH. What do you stand for? When you STAND IN TRUTH, you can rise up and STAND IN POWER. SIT. Stand. Stand up. SIP. T.A.S.T.E. YOUR LIFE DAILY. IN FREEDOM. Trust what’s true. Appreciate your freedom to choose. Show up, speak up, and stand up. Tell your new story. Evolve and grow....
EPISODE 1018: Start With Your Heart...
June 03, 2020 05:11 - 12 minutes - 24.1 MBIf you stay in your head, you’re dead. If you follow your heart, you’re fed. Kim McMillen said, “When I loved myself enough I realized my mind can torment and deceive me, but in the service of my heart it is a great and noble ally.” If your heart leads your head, your life is led. It’s time to unwind your mind, and move ahead with your heart. M.I.N.D. YOUR MATTERS... Meditate. Investigate. Navigate. Dedicate. Yes, it’s time to dedicate your head to your heart. And start. P...
EPISODE 1017: Give Your Life Attention
June 02, 2020 05:11 - 12 minutes - 24.2 MBHave you ever thought about fear in this way? It’s usually not WHAT we fear, but WHY we fear what we fear. Imagine getting to that understanding, and no longer fearing your own fear… Is it possible? Yes, it’s possible. Kim McMillen discovered, “When I loved myself enough I quit fearing my fear.” The opposite of love isn’t hate, but fear. So what if you could see your fear from the perspective of love? The 3 questions will help you do this: Ask yourself: What do I fear? Why ...
EPISODE 1016: The Upside Of Fear
June 01, 2020 05:11 - 14 minutes - 27.6 MBHave you ever thought about fear in this way? It’s usually not WHAT we fear, but WHY we fear what we fear. Imagine getting to that understanding, and no longer fearing your own fear… Is it possible? Yes, it’s possible. Kim McMillen discovered, “When I loved myself enough I quit fearing my fear.” The opposite of love isn’t hate, but fear. So what if you could see your fear from the perspective of love? The 3 questions will help you do this: Ask yourself: What do I fear? Why ...
EPISODE 1015: Self Love Isn’t Only About You
May 31, 2020 05:11 - 14 minutes - 26.7 MBKim McMillen said, “When I loved myself enough I began listening to the wisdom of my body. It speaks so clearly thought its fatigue, sensitivities, aversions, and hungers.” Self love isn't only about you. It's about ALL OF YOU. Let's face it, my dear, you are way more than the ME that you call yourself. Loving you is loving more than just YOU. It's about loving ALL of YOU. Your above. Your down. Your inside, your outside. Your being. Your doing. It's your beliefs. It's you...
EPISODE 1014: Enough Isn’t Enough…
May 30, 2020 05:11 - 8 minutes - 15.9 MBKim McMillen discovered, “When I loved myself enough I forgave myself for all the times I thought I wasn’t good enough.” You’re seeking… A quality of being. A quality of believing. A quality of becoming. A quality of living a life that you desire to wake up to everyday and walk into. A quality that's worthy of your life. A quality of loving and living your life and life’s work well. Am I right or am I right? What qualifies you? YOU. To see and be these unique qualities that mak...
EPISODE 1013: How To Release Your Baggage
May 29, 2020 05:11 - 13 minutes - 25.5 MBKim McMillen said, “When I loved myself enough I learned to grieve the hurts in life when they happen instead of making my heart heavy from lugging them around.” We all know that procrastination keeps us where we are. There is no worse type of procrastination then procrastinating your feelings. Seriously. It will keep you heavy. It will keep you fruitless, by robbing you of your fruit. Your harvest. If you don’t have fruit, then you’ll end up eating yourself. Remember, it’s not wha...
EPISODE 1012: Why Your Life Is Meaningless
May 28, 2020 05:11 - 10 minutes - 19.2 MBKim McMillen said, “When I loved myself enough I quit having to be right which makes being wrong meaningless.” If being wrong is meaningless, then so is being right. So what makes life meaningful? YOU. A newer client recently told me, “Sometimes I feel like life is empty and meaningless.” This is what I said. "That’s because it is..." We’ve all heard about the glass being half full or half happy, right? For a long time I saw it half full, but many years I decided that half full...
EPISODE 1011: The Cost Of Not Loving Yourself...
May 27, 2020 05:11 - 22 minutes - 42.3 MBIt's time to count the cost, so you can create the value. Kim McMillen shared, “When I loved myself enough I was able to be treated to a $50 haircut and enjoy every minute of it.” The cost of you not loving yourself has nothing to do with a $50 or a $500 haircut, but it has everything to do with you, your life, and life's work — and enjoying every minute of it. The pain of you NOT loving yourself could be costing you your life! Your pain is NOT your gain, unless it leads you to the c...
EPISODE 1010: How To Treat The Dis-Ease Of Judgment
May 26, 2020 05:11 - 12 minutes - 23.3 MBThe dis-ease comes and goes, like a chronic ailment, but it IS possible to discover the EASE that you’re seeking. Kim McMillen reminds us, “When I loved myself enough I could be at ease with the comings and goings of judgment and despair.” Embrace yourself. Accept yourself. See yourself. Encourage yourself. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where in your life have you lost your EASE — given into the v...
EPISODE 1009: Your Organic WELLTH
May 25, 2020 05:11 - 13 minutes - 25.3 MBWhat is it? What would you and your life look like without all the other junk that’s not working well in your life? Kim McMillen said, “When I loved myself enough I started eating organically grown food (except for those occasional fruit pies of course.)” It's time to begin growing some REAL. Real S.O.L. food. A real YOU. A healthy, WELLTHY you. It's starts with identifying what's R.E.A.L. in your life. WHAT'S R.E.A.L.? Reality. Identify it. Exposing. What's real, what'...
EPISODE 1008: Your Teachers Of Anger + Arrogance
May 24, 2020 05:11 - 7 minutes - 14.1 MBAs with any emotion or feeling, there are lessons in the madness... Kim McMillen reminds us, “When I loved myself enough I came to see how my anger teaches about responsibility and my arrogance teaches about humility, so I listen to both carefully.” Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Journal about a recent experience you’ve had with anger or arrogance. Write about it. See it. Listen to it. Learn from it. Fe...
EPISODE 1007: Listen To Your Soul + S.O.L.
May 23, 2020 04:07 - 14 minutes - 26.1 MBKim McMillen said, “When I loved myself enough I stopped seeking “experts” and started living my life. There’s no greater teacher than the voice within you. Are you listening to the #1 teacher within? This expert gives us wisdom and insight about life, and how we’re experiencing our living in it. It gives us LIFE to learn, and to earn with what we’re learning. Lessons to teach us about life, and life to teach us lessons. There’s no greater teacher and lesson than LIFE. L.I.F.E....
EPISODE 1006: How To Understand Your S.O.L. Language
May 22, 2020 05:11 - 8 minutes - 16.1 MBKim McMillen learned, “When I loved myself enough I began pouring my feelings into my journals. These loving companions speak my language. No translation needed.” It what you hear, speak, speaks to you. It’s the voice you listen to. Are you listening? It’s not the listening you do with your head. But it’s the listening you do with your heart. The eyes of your soul. Your S.O.L. Language... Sees Opens Loves See it. It sees when you show up as you be…to see. And to speak up. C...
EPISODE 1005: The #1 Way To Win With Fear…
May 21, 2020 05:11 - 8 minutes - 16.8 MBKim McMillen said, “When I loved myself enough I lost my fear of speaking the truth for I have come to see how good it is.” The #1 way to win with fear is to speak truth to it. That’s right. That’s it. The greatest truth is LOVE. So in essence what I’m saying is, Make Love With Fear. Your offspring will be sacred courage and brave fearlessness. Even when you feel afraid. How do you do this? S.P.E.A.K. IT. S.P.E.A.K. TRUTH... Say it. Play it. Eat it. Act it. Know it. A...
EPISODE 1004: Let Jesus Be Jesus And You Be You
May 20, 2020 05:11 - 7 minutes - 13.6 MBKim McMillen reminds us, “When I loved myself enough I quit trying to be a savior for others.” Perhaps the one in need of saving is YOU... Here's what you must do. STOP trying to be everyone else's savior, or looking for everyone else to save you. AND... Stand Up. With yourself. Otherwise you could be drowning in 2 feet of water. (This is the continuation of our Enough Is Enough Series — based on the profound little book, When I Loved Myself Enough by Kim McMillen and Alison...
EPISODE 1003: Where’s Your Wild Teenager?
May 19, 2020 05:11 - 12 minutes - 23.1 MBKim McMillen said, “When I loved myself enough I began buying a hostess fruit pie for the teenager in me who loves them so. Once in a while. Cherry.” What power did your inner teenager hold in her heart and hands? She held… 1. Imagination. 2. Innovation. 3. Rebellion. 4. Revelation. If you go to her today, you'll remember who you truly are. Then BE THAT...at least once in a while. :) Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY...
EPISODE 1002: The Pleasure Behind Your Pain
May 18, 2020 05:11 - 11 minutes - 20.9 MBThe next time you hurt, ask yourself these 3 questions and unlock healing you never knew you needed. Kim McMillen said, “When I loved myself enough I let the part of me that missed Kent feel sad instead of trying to stop her from loving him.” In pain, ask yourself this... 1. Is this coming from love? Celebrate it. 2. Is this coming from fear? Fear of losing pleasure or experiencing discomfort? Commit to creating versus losing. 3. Is this BIG enough to me that I’m willing to d...
EPISODE 1001: Stop Fighting THIS Battle…
May 17, 2020 05:11 - 10 minutes - 19.6 MBYou’re fighting the wrong battle. You’re trying to WIN, versus winning. You’re trying to fix, instead of find. It’s time to find out a few things about you and what you’re really fighting. It comes down to 2 things. Your attention and your action (or reaction.) 1. Your attention. Where is it? Not sure? Look at where you are. I mean, really look. Give yourself the time and attention necessary today to really see where you are, and what attention got you there. Where you ar...
EPISODE 1000: 1,000 Podcast Episodes...THANK YOU!!!
May 16, 2020 05:26 - 54 minutes - 101 MBThank you to my dear bestie friend, and S.O.L.DATE SISTER, Dara, for sharing your inspiring story of hope, truth, and love with us! And thank you to my dear, Anni, for inspiring ALL these messages of HOPE...I trust and pray that when you need to hear these, you will hear them. know the TRUTH...your truth...and know how much I, AND GOD, LOVE YOU AND YOUR LIFE! The greatest the honor I have in my life is being your Mama!! I love you so much!! Thank YOU and thank God! THANK YOU TO ALL Y...
EPISODE 999: Redefining Alone
May 15, 2020 05:11 - 13 minutes - 26 MBKim McMillen said it so well, “When I loved myself enough I realized I am never alone.” First, you must realize it. Realizing it start with REAL for a reason. It’s time to get real about how you feel, then recognize the truth about those feelings. YES, get REAL about how you feel so you can heal. Then redefine them. This is how I’ve redefined ALONE. The next time you feel alone, remember that there’s another way to see it. There’s another way to be in it. There’s another way to...
EPISODE 998: “Self Care" Is Dangerous
May 14, 2020 05:11 - 13 minutes - 25.8 MBNot all “Self Care" is the same or healthful. Kim McMillen reminds us that “When I loved myself enough I started treating myself to a massage at least once a week.” Although massages are great for caring for yourself, so are manicures and pedicures, eating and exercise. However... This is the subtle, yet SUBSTANTIAL difference… It’s not about “treating yourself TO…” It’s about “treating yourself WITH…” It's about treating yourself WITH C.A.R.E. Care. Attention. Respect. Exce...
EPISODE 997: This Is How To Interpret Truth
May 13, 2020 05:11 - 12 minutes - 23.8 MBKim McMillen said, “When I loved myself enough I recognized my courage and fear, my naiveté and wisdom, and I make a place for each at my table.” We'll start with a few of my Sacred S.O.L. STEPS… #1: Show up. Show up for yourself and your feelings. Undress and address. This means being willing to expose yourself. To uncover and discover what you’re feeling. HOW? #2: Pay attention to what has heart and meaning. What’s coming from your heart? What meaning or definition are yo...
EPISODE 996: Need A Good Laugh?
May 12, 2020 05:11 - 9 minutes - 17.5 MBDo you need to become the great laugher of your life? Today’s been a tough day. I was asked to recall many painful details regarding the car accident that killed both my parents. It wasn’t easy. Remembering painful events is painful. Period. BUT... It reminds me of how incredible laughter can be in times of loss, pain, and sorrow. Laughter is incredible for every occasion. Perhaps that’s why we can laugh so hard that we cry and cry so hard we laugh. Life can be funny that way. ...
EPISODE 995: How To Be S.O.L. Not SOLO...
May 11, 2020 05:11 - 11 minutes - 21.7 MBThese are the next 3 steps... However, if you never get alone, you’ll always feel alone. Kim McMillen shared, “When I loved myself enough I began to feed my hunger for solitude and revel in the inexplicable contentment that is its companion.” What are YOU feeding? Your feelings about being alone? Your findings from your being alone? You can be alone without BEING alone. The subtle difference is how you’re BEING. BREATHE. Are you drowning or sipping on your life? It’s all ...
EPISODE 993: Stop Saying No!
May 09, 2020 05:11 - 10 minutes - 19.5 MBKim McMillen discovered, “When I loved myself enough I learned to say no when I want to and yes when I want to.” The key here is “when I want to.” Define when? Define want? If not you, then who? If not now, then when? Remember, WANT will keep you WANTING. SO… What are your desires, my dear? Know. Grow. Or NO grow. When you stop saying NO to you, you can say YES to your KNOW and GROW. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) ...
EPISODE 992: Why Being Scared Is So Essential…
May 08, 2020 05:11 - 11 minutes - 22.1 MBKim McMillen reminds us, “When I loved myself enough, I learned to stop what I am doing, if even for a moment, and comfort the part of me who is scared.” Comfort yourself in those moments when you feel scared. It builds trust. Period. It builds relationship. It builds love. And this, my dear, is how you begin loving yourself well. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where in your life right now do ...
EPISODE 991: How To Stop Resisting Your Persistence
May 07, 2020 05:11 - 14 minutes - 27.1 MBDeal with it? Heal with it? We heal it by dealing with it. AND… We deal with it and heal WITH it. Kim McMillen said, “When I loved myself enough, I saw that what I resisted persisted. Like a small child tugging my skirt. Now I am curious and gentle when resistance comes tugging.” As long as you’re alive on earth, you will persist to exist. How you live (and love) your life will be directly affected by how much you resist your own persistence. If you’re going to know and love yo...
EPISODE 990: How To Wean Yourself From Distractions
May 06, 2020 05:11 - 11 minutes - 21.7 MBKim McMillen discovered, “When I loved myself enough I began to see my purpose and gently wean myself from distractions.” Purpose. This is where it starts and finishes. Your purpose... Is function. Is why. Is inspired. Is the focus. Notice, I didn’t say “is focused. “ When YOU are focused on your purpose, you become focused — on purpose. (This is the continuation of our Enough Is Enough Series — based on the profound little book, When I Loved Myself Enough by Kim McMillen and ...
EPISODE 989: Write Your Rights And Wrongs
May 05, 2020 05:11 - 12 minutes - 22.6 MBThe only way to tell a new story is to get a new perspective. Yes, you can think of it like this...the number one weapon you have in writing a new story is your PERSPECTIVE. Kim McMillan said, “When I loved myself enough, I started writing about my life and views because I knew this was my right and my responsibility. Here are 3 ways to begin living a new story… - Your past. - Your present. - Your future. Or... The "were," the "was," and the "will be." OR…the I AM. Answer t...
EPISODE 988: Are You Ready To Truly See YOURSELF?
May 04, 2020 05:11 - 15 minutes - 28.5 MBImagine living in a place with no face... What do I mean by this? The one place on your body that you absolutely cannot see without assistance is your face. The other is our back. (We'll talk about this in tomorrow's podcast.) Have you ever thought about this? Years ago this thought hit me, and I thought, "Wow, who/what are my mirrors?" "What makes up my true IDENTITY?" "What am I basing my identity on?" How about YOU? What do YOU see? Who are YOU BEING? Kim McMillen discover...
EPISODE 987: The Key To Transformation
May 03, 2020 05:11 - 9 minutes - 17.6 MBKim McMillen said, “When I loved myself enough I started picking up litter on the street.” Everything has a place. And I believe everyone has a place. What he or she does determines the FIT. Where do you fit? You fit where you can do what you do. Do what you can. Do it where you can. Do it how you can. Don’t put it in a can. Otherwise it’s garbage…and that doesn’t fit. Do your part. Play your role. DO YOU. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Acti...
EPISODE 986: Empower Your Empathy
May 02, 2020 05:11 - 11 minutes - 22.1 MBNo matter who you are and what you do, being empathetic is vital. And guess what? Those who love themselves well have the greatest capacity for this. Kim McMillen said, “When I loved myself enough I could allow my heart to burst wide open and take in the pain of the world.” EMPATHY. Yes, I believe that’s what Kim was talking about. So what is EMPATHY? Basically it’s “the action of understanding, being aware of, being sensitive to…” It’s not sympathy. Thanks to our wise dear frie...
EPISODE 985: How To Heal Grief
May 01, 2020 05:11 - 13 minutes - 25.9 MBKim McMillen said, “When I loved myself enough I could remember, during times of confusion, struggle, or grief, that these too are part of me and deserve my love.” It's time to heal yourself well. AND... H.E.A.L. for yourself... Hope. Energy. Awareness. Love. Yes, you must feel it to heal it. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: What are you grieving or struggling with today? Recognize that it's...
EPISODE 983: The #1 Key To Forgiveness
April 30, 2020 05:11 - 12 minutes - 22.7 MBKim McMillen discovered, “When I loved myself enough forgiving others became irrelevant.” This is my story... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Write a letter to yourself that takes full responsibility of everything you’ve ever said or done that you feel bad or guilty about. Then write yourself a sacred letter of forgiveness. Extend it graciously and generously to others. (This is based on the profound ...
EPISODE 982: How To Answer The Call In Your Life…
April 29, 2020 05:11 - 8 minutes - 15.5 MBKim McMillen said, “When I loved myself enough I quit answering the telephone when I don’t want to talk.” In order to answer your call you must... Stop answering everyone else's calls. Just because it rings doesn’t mean you have to answer it. And you must... Say what you want to say. Listen to what you're saying. Your life and your lips will leave clues about what your heart believes. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S S...
EPISODE 982: How To Tell The TRUTH And Gain Ultra Clarity
April 28, 2020 05:11 - 14 minutes - 26.3 MBKim McMillan learned, “When I loved myself enough I could tell the truth about my gifts and my limitations.” The GIFT of LIMITS… Let’s redefine limitations as “boundaries.” Then let’s define how we’d like our playground to look and feel. If you desire clarity, then you must tell the TRUTH… Key #1: Tell me your gifts Key #2: Tell me what you do know. Key #3: Tell me what you do want… Then let’s go deeper with DESIRE. The fire of desire will inspire your daily fire. What fi...
EPISODE 981: This Will Kill Your Joy…
April 27, 2020 05:11 - 10 minutes - 19.4 MBMarie Kondo (Bestselling Author of The Life-Changing Magic of Tidying Up) recommends we make choices about our belongings based on whether or not it sparks joy. I love it. I agree. And I’ve practiced a very similar p hilosophy as Marie for years. But does YOUR LIFE spark joy? Do YOU spark joy? This is today’s million dollar question…. DO YOU SPARK JOY? You are the common denominator in ALL your experiences here on planet earth. So imagine if you could cut to the JOY as quickly ...
EPISODE 980: How To Have A Big EGO And S.O.L.
April 26, 2020 05:11 - 11 minutes - 22 MBKim McMillen discovered, “When I loved myself enough I began to see that my ego is part of my soul. With this shift in perception it lost its stridency and paranoia, and it could do its job.” Rich Joshi from Power Thoughts Meditation Club wrote this, "The Ego’s role is to protect you, but it takes itself too seriously at times." (Karen England) @RishaJoshi @PowerThoughtsMeditationClub The next time your ego is triggered by fear, take a look at your E.G.O. by evolving and growing… Evolv...
EPISODE 979: Are You Compromising Your Soul?
April 25, 2020 05:11 - 12 minutes - 23.8 MBIt’s time to uncover and discover… 1. How you may be compromising. 2. How to STOP compromising. Kim McMillen said it well, “When I loved myself enough I began to accept the unacceptable.” Are you accepting or not? Are you acceptable? (Accept-able?) What are you accepting? What’s “unacceptable” for you? Create your list of “acceptable” and “unacceptable.” ACCEPTABLE. NOT EXCEPT-ABLE… Are you accepting of you? We spend too much time “ex-cepting.” This is what keeps us fro...
EPISODE 978: How To Live In Clarity
April 24, 2020 05:11 - 11 minutes - 21.3 MBThe clearest version of you is the truest version of you. Dear Kim McMillen said, “The impulsive part of me learned to wait for the right time. Then I become clear and unafraid.” And guess what? Not all “waiting” is the same. How are you waiting? What is total truth for you today? Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Patiently wait for your heart, dreams, desires, calling…your soul purpose to begin speaki...
EPISODE 977: Your Relief Is On Its Way
April 23, 2020 05:11 - 11 minutes - 21.3 MBThis IS the way to relief… Kim McMillen discovered, “When I loved myself enough I began feeling such relief.” (This is based on the profound little book, When I Loved Myself Enough by Kim McMillen and Alison McMillen-Givnish. You can order a copy HERE.) TODAY’S SACRED S.O.L. STEP: I’d love to hear from you. Please let me/us know what happens for you today... If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEM...
EPISODE 976: How To Take IT To The Next Level
April 23, 2020 02:49 - 9 minutes - 17.5 MBKim McMillen said, “When I loved myself enough I began walking and taking the stairs every change I get, and choosing the scenic route.” YOU must take YOU to the next level. STEP UP. In order to do this, you must show up. How are you showing up and who are you showing up as? Who are you? Now it’s time to STEP that UP. 1. Show UP. 2. Speak UP. 3. Stand UP. SO YOU CAN STEP UP. You were never meant to SIT still. If you were, you’d be a rock. It’s time for YOU to rock. ...