WOMEN SIPPING ON LIFE (with doctor shannon)
2,028 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 69 ratingsWomen Sipping. On. Life. (with doctor shannon) is YOUR daily podcast for something new. Different. Satisfying. Soul quenching. Unscripted. LIVE. Practical Solutions. Powerful coaching that equips and empowers you to show up. Speak up. Step up. Step into your life. Fully engaged. Loving your life + life’s work well. Starting from the very first sip. Uncover and discover your TRUTH, so you can drink it all in. Live it all now. Naked. Unafraid. Unashamed. Unapologetic. Unconditionally loved. Heart + Soul. Become the great lover of your life. ONE SIP AT A TIME.
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Episodes
EPISODE 1226: It's Time For A Happy Nappy
December 31, 2020 17:20 - 8 minutes - 11.9 MBWhat do YOU do when you're simply "not feeling it?"... I had a few hours like that yesterday. This is what I did. I felt it, then I asked myself… 1. What’s true about this? 2. What do I need right now? There are times when PUSHING THROUGH is what you need to do. Other times, doing the exact opposite may be the best course of action. No matter what, your heart knows. Listen to that still, small voice within you — your inner, sweet, little girl — and respond accordingly. I pro...
EPISODE 1225: Start With O.N.E.
December 30, 2020 06:11 - 7 minutes - 15 MBToday’s S.O.L. STORY is inspired by this time of year when people are reflecting on where they’ve come from, and where they’re going. Perhaps they’re not happy with where they are. Is this you? START WITH ONE. No matter what you desire in your life, you cannot get to where you desire to go without taking one step. You cannot build what you desire to build without taking one step. What do you do when you feel like you have to start picking up the pieces and putting them back togethe...
EPISODE 1224: Are You Misunderstood?
December 29, 2020 06:11 - 7 minutes - 15.1 MBIf you've ever felt frequently misunderstood or worried what others were going to think of you, this is for you. The first two questions you must ask yourself are these: 1. Do you understand yourself? 2. Do YOU care about what YOU think and feel about YOU? It's simple. What stands behind your fear of what others think about you, and/or your fear of being misunderstood is this: 1. You don’t fully understand yourself. 2. You don’t care about what YOU think and feel enough to tell a...
EPISODE 1223: Boiling Water Burns!
December 28, 2020 06:36 - 11 minutes - 21.2 MBDivorce, death, loss…are like boiling water. Yes, the pain remains long after the burn. But it’s also simply water in transition. You are as well… Our “boiling water” experiences can cause us to transition and transform. How have you allowed yourself to transition? 1. Ice. 2. Boiling. 3. Steam. 4. Air. Inspired as inspiration? Remember this, no matter how HOT life gets…it can be sipped on. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)...
EPISODE 1222: Your Love…Life Redefined
December 27, 2020 06:11 - 9 minutes - 17.1 MBWhat if your LOVE…LIFE was a way of life, in which you romanced your days and had a lifelong love affair with your life? I’m going to ask that you be OPEN to a new way of defining love…life for yourself and your life. With divorce and break-ups at an all-time high, a REDEFINITION is definitely necessary. Wouldn’t you agree? It’s been said that 2 out of 3 relationships end with a break-up. That means that there are a lot of people walking around feeling wounded by the typical defini...
EPISODE 1221: Dating Redefined — How To Date Your Soul
December 26, 2020 23:02 - 10 minutes - 20.7 MBWhether you’re married, in a relationship, or not…this message is for all souls. If you love, and/or desire love, doing these 3 things are vital for all relationships. The relationship you have with your soul is lifelong. Until death do you part…and beyond. It matters more than the relationship you have with others. It also has a huge affect on all of your other relationships. So how do you redefine dating? It starts with how you date yourself. Heart and soul. Connecting your heart...
EPISODE 1220: CHANGE Redefined
December 25, 2020 06:11 - 9 minutes - 18.7 MBToday's a defining moment...and can be one of the most defining moments in your life. Learn 3 ways to redefine what change means to you. Ready for a new label? A new definition? A change...redefined? Change is inevitable. Yes, it happens. So, why not use it to our advantage? Change REDEFINED is extremely and exponentially powerful! This is how you can tap into it... 1. Choose Change. Why not choose to change WITH change? We have the power and opportunity to choose how we chang...
EPISODE 1219: Truth Isn’t Popular
December 24, 2020 06:11 - 9 minutes - 17.9 MBFirst, are you believing something that ISN’T true? We all have a S.O.L. STORY (although it may not be so sacred), of someone who’s wronged us, told us a lie, wasn’t honest or truthful. Disappointing, right? It can be devastating to a relationship. But what if that relationship is between your own heart and soul? Are you telling yourself, and believing, the truth? I’m sold out on truth (popular or not) for the following reason... It’s the only thing that I’ve been able to stand...
EPISODE 1218: OMG, Am I Becoming A Mean Girl?
December 23, 2020 06:11 - 12 minutes - 24 MBMy journey began once I became the answer, and made the decision to love myself well. Thus, becoming the great lover of my life. Yes, it’s vital that you love yourself well, but this doesn’t happen overnight. However, it starts with a choice. The choice to either believe the lie, or to believe the truth about ourselves. I used to suffer from what I call a “DIVORCED HEART” — the disconnection between my head and heart. Ultimately leading to my believing the lie of “not enough-ness.” I...
EPISODE 1217: Now What?
December 22, 2020 06:11 - 8 minutes - 11.9 MBHave you ever caught yourself going down a stressful path, that's loaded with blame? We all do it from time to time. Yes, I do it too...even though as a Healing Life Coach, I "should" know better, right? Wrong. It's part of being human. However, you DO have a choice about what to do when you catch yourself quickly succumbing to the temptation of dramatic story telling. Yes, it does take practice. But if you become aware, you'll get plenty of opportunities to practice, and become ma...
EPISODE 1216: Don’t Give Away Your Parachute
December 21, 2020 06:11 - 14 minutes - 26.9 MBIf you’ve ever felt like you’ve given your heart away, only to have it broken or burned, this will change everything. I promise! Today I share a very SACRED S.O.L. STORY with you about my skydiving experience, and the 6 BIG lessons that I learned from it…years later. No matter what BIG JUMP you’re going to make in your LOVE…LIFE, remember these lessons: 1. Make sure you keep a smile on your face, especially when you’re falling. Otherwise the wind whipping up into your mouth, and onto y...
EPISODE 1215: Once You Turn The Corner...
December 20, 2020 06:55 - 7 minutes - 14.5 MBIf you’re ready to make a change in your life, and turn a corner, make sure you DON’T DO THIS… The first thing a lot of us think about when we make a turn is, “Now what?” What do you think about before you make a turn? Now what? It’s best to think about the “Now what?” before you turn. Yes, before you make a turn, make sure you’ve thought about this, and created a strategy for yourself. The #1 Strategy being that you do NOT stop once you make the turn. That’s right. You keep go...
EPISODE 1214: Your Time Is Your Life
December 19, 2020 06:11 - 11 minutes - 21.1 MBTime flies, right? Are you flying with it? We've been told the days go by slowly, but the years go by so quickly. It's so true. Savor every moment. Time is moving. If you’re not moving right along with it, you’ll get left behind and wake up one day in the future...wondering where all your time has gone. My desire is that when WE look back over our lives, we’re pleased with what we see. In order to do so, you must realize this: YOUR TIME IS YOUR LIFE. Time is more than money. ...
EPISODE 1213: You Cannot Grow Forward If You Keep Going Back
December 18, 2020 06:11 - 10 minutes - 20.1 MBNo more enough or not enough. No more too much or too little. No more excuses. No more apology. Do YOU believe that you can? He said that he believes it’s possible. When I asked if he believes it’s possible for HIM, he said that he thinks he can do it. That's nice, but thinking you can isn’t enough. It isn’t until you KNOW that you can, that you become. DO YOU BELIEVE THAT YOU CAN? This is my question for you today. You’ll only go as far as your beliefs will take you. If...
EPISODE 1212: What Do You Want?
December 17, 2020 06:11 - 11 minutes - 21.7 MBOften our wants are symptoms of a greater cause. The cause being unfulfilled desires. You must go beyond your WANT to get to your deep desires. When your desires are fulfilled, your life will be fulfilling. What are your surface wants? Where are they coming from? There are 4 Steps that’ll help you go down, deep into the foundation of what you desire. You'll take these steps by answering these 4 questions... 1. What excites you? When you tap into the “what”...the want goes awa...
EPISODE 1211: The Same Change
December 16, 2020 06:11 - 12 minutes - 23.5 MBThere’s NO Best Version Of You! In order for you to live the life you love and love the life you live, you must make changes in your life. You have power to change the circumstances or situations in your life. But it doesn't come from "out there." Change and transformation begins on the inside of you, in your heart and soul. Perhaps you're like I was...looking for my "happily ever after" in someone else. Yes, I thought I had simply married the "wrong guy." It's not whether you did,...
EPISODE 1210: Stop Interrupting Yourself!
December 15, 2020 06:11 - 11 minutes - 21.9 MBToday I share one of my personal struggles with you, and how I'm slowly, but surely, overcoming it...and YOU can to! If you're an interrupter, or know one, today's message will help you. Are you an interrupter? Or am I the only one? I’ve struggled with this my entire life. Part of it has to do with the fact I get so excited. I love to talk, and sometimes it feels as though I can’t even help but interrupt myself and others. HOWEVER…it IS possible. I’m a work in progress on this to...
EPISODE 1209: You’re Only One Date Away…
December 14, 2020 06:11 - 12 minutes - 22.8 MBThe original S.O.L. STORY started around 8 years ago after I made the conscious decision to NOT do it ALONE. I went from talking about the problem, to discovering the solution…to Sipping. On. Life…TOGETHER. If you’re seeking a very SACRED SPACE to show up, speak up, stand up, and step into the true desires and power of your heart...you're only ONE DATE away. I’ve found that it’s in speaking up and sharing in a very safe, sacred environment that women are discovering their deepest heali...
EPISODE 1208: Do You Have Time To Play?
December 13, 2020 06:11 - 9 minutes - 18.2 MB"Hey, do you have time to play?" This is what the little boy asked his neighbor. It made my heart smile. In today's episode, I show you that you're never too old to play. In fact, I believe it's vital to play at every age. How engaged are you with FUN in your life? How engaged are you with PLAY? Even humpback whales have a ritual for PLAY. Did you know that? It’s right up there with mating, sleeping, and eating. Do you have a ritual for play? It’s vital to our existence, and our e...
EPISODE 1207: Are You Enough?
December 12, 2020 06:11 - 11 minutes - 21.6 MBWhen looking at "enough," the dictionary uses words like satisfaction, abundance, purpose, need, want, desire, sufficient, suitable, fit, adequate, and as good as necessary. The three most powerful for redefining "enoughness" are: 1. Needs. 2. Wants. 3. Desires. According to Maslow’s Hierarchy of Needs our basic needs are: Physiological, Safety, Love/Belonging, Esteem, and Self-Actualization. The highest fulfillment of need is the feeling that you're enough. It's when you are being...
EPISODE 1206: Top 10 Requirements Of Love + Life
December 11, 2020 06:11 - 12 minutes - 23.1 MBFirst. What are they? Second. Are you? (Rate it on a scale from 1-10.) Third. HOW? Fourth. Now... Dear Woman Sipping On Life (Dear S.O.L.,) here's your TOP 10 LIST Of Love + Life: 10. Vulnerability. It's an open heart. 9. Awareness. It's a process of discovery. 8. Decision. Transformation happens the moment you make a decision. 7. Commitment. It's all about going ALL IN. 6. Desire. Think of it as knowledge...KNOWING what you desire. 5. Belief. You must know a...
EPISODE 1205: Forgive Your Present Not Your Past
December 10, 2020 06:11 - 9 minutes - 18.9 MBOftentimes we blame the past for everything, including our present. Stop blaming your past. IT can't do anything about it. BUT YOU CAN...IN YOUR PRESENT. If you blame your past...what you’re really doing is blaming your PRESENT. It’s time to stop blaming, and forgive your present. In the present. If you haven’t forgiven your past, it’s IN your present. Forgive your PRESENT for holding onto it. Forgive yourself, my dear! Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily A...
EPISODE 1204: Why She Doesn’t Like Dating
December 09, 2020 06:11 - 12 minutes - 23.4 MBToday's S.O.L. Story leads to what I call, "The Art of The Ask." The ability to ask in order to uncover and discover something. It starts within YOURSELF, so you can also do it with others. In order to love you (and others), you must know you. In order to know you (and others), you must ask yourself empowering, discovery-type questions. When was the last time you did this for yourself? If you don't truly know you, it'll be very difficult to know others. If you don't love you, i...
EPISODE 1203: Now + Next…
December 08, 2020 06:11 - 9 minutes - 18.1 MBSo, now what? Today I'll show you... The “unexpected” allows us to go so much deeper than what we thought we would, should, or could…to discover what’s really there. The NEXT… It allows us to find out and discover what’s there in our NOW, to create the NEXT. So…Now What? Sometimes this can be the scariest question after something unexpected happens, or something new is about to begin. So instead, I encourage you to look at NOW and NEXT. That's right... NOW. AND. NEXT. You’r...
EPISODE 1202: Fight For Your BeCause
December 08, 2020 04:17 - 12 minutes - 23.4 MBWith everyone competing for your attention, where do you fit in? Where does your higher purpose fit? Who's fighting for IT? Today I show you how... First, you must stop repressing yourself. Repression leads to depression and regression! Second, you must discover your CAUSE...your BIG why. Then fight for it. This is why you must fight for yourself. You are carrying something bigger than yourself, my dear! Last, but not least, fully commit to your cause and live your life on purpo...
EPISODE 1201: Fight For Yourself…
December 06, 2020 06:11 - 10 minutes - 19.1 MBSome of the greatest lessons I've learned have come from being in front of a speed bag...attempting to slow down my mind and TRUST. OR... In a ring, throwing punches. OR... After life knocked me down, and I had to make a decision. Would I stay down, or would I stand and fight FOR myself... Instead of against myself or anyone else. I'm so grateful I chose (choose) to stand. How about you? Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TO...
EPISODE 1200: Love Yourself For A Change
December 05, 2020 06:11 - 13 minutes - 25.5 MBToday you’re going to learn how to begin the process of LOVING YOU. Consciously. Compassionately. Consistently. Are you ready to get an A+ in LOVE? LOVE. Loving yourself. It seems like it would be so natural, right? It was at one time, but like many natural, healthy things…life has a way of teaching us the opposite. These 6 Keys will help open up the door of your heart, and release the chemistry of your INNATE SELF LOVE. Think of it as showing love THROUGH yourself. Will it be pu...
EPISODE 1199: You're Not Broken
December 04, 2020 06:11 - 11 minutes - 21.4 MBSTOP TRYING TO FIX YOURSELF…YOU’RE NOT BROKEN. What’s the difference between counseling and coaching? Yes, this is a question I often get asked. This is my answer.. Counseling focuses on FIXING. Coaching focuses on FINDING. Counseling focuses on the PAST. Coaching focuses on the PRESENT, while creating the future you desire to love and live. At least, this is what I do with my clients in Healing Life Coaching. You may FEEL broken, but you’re NOT. You (and your life) may not b...
EPISODE 1198: This Is Your Permission Slip!
December 03, 2020 06:11 - 9 minutes - 17.9 MBYes, this is your permission slip. Look at the word: Permission. It’s “per the mission.” Do you know what your mission is? What is the outcome that you’d like to see, or the result you’d like to create? Start with the mission at hand. Take a stand for yourself. In order for you to take a stand for yourself, you have to know what you’re standing for. If you don’t give yourself permission to stand for yourself, who will? If you don’t give yourself a permission SLIP, you’ll SL...
EPISODE 1197: Is Unconditional Love Possible?
December 02, 2020 06:11 - 9 minutes - 17.1 MBToday’s conversation is really that, a conversation. The beginning of what will hopefully be an ongoing conversation. One that perhaps you can contribute to here (please leave your comments in the space provided at WomenSippingOnLife.com), AND definitely continue to have within your own heart and soul. Especially with those that you share (or are open to sharing) YOU and your HEART. Does that makes sense? So…what do YOU think? What’s acceptable and not acceptable in your life? Pl...
EPISODE 1196: Fine Redefined
December 01, 2020 06:11 - 11 minutes - 22.5 MBIt’s time to expose the big FAT F-Word in the middle of your life! Is FINE crowding out fabulous in your life? Love in your life? Life in your life? F- Fearful. That’s right, you’re fearful. Living in fear. Afraid of being exposed. F.E.A.R. is what I like to call: Forgetting Everything And Running. But F.E.A.R. redefined is when you: Fully Engage And Remember. That’s the key. Remember who you really are. REDEFINING IT LOOKS LIKE THIS… Turning your SCARED into SACRED. ...
EPISODE 1195: Enter The Land Of AND…
November 30, 2020 06:11 - 11 minutes - 20.8 MBToday I’ll show you how to move beyond limits and "not enoughness," into possibility and abundance. It’s time to define (or redefine) your “and”…AND your “all.” The land of AND is all about possibility. The Land of AND is… The land of TRUTH. The land of choice. The land of freedom. The land of power. The land of abundance… It’s A BUN DANCE. AND... The beginning of abundance is YOU being U in the middle of AND. A (BU) ND-ance. Be you, my dear. Please grab your SACRED...
EPISODE 1194: You’ve Got Mail
November 29, 2020 07:11 - 10 minutes - 20.1 MBIt's possible that you have valuable messages on the inside of you that you’re not even aware of, because you haven’t even looked. Try opening this... M.A.I.L. M: Message. Master your message. A: Action. Accept the action that's required, and do it. I: Inspired Insight. L: Listening + Loving. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where right now in your life do you feel that you’re holding onto somet...
EPISODE 1193: When Hard Gets Harder...
November 28, 2020 06:11 - 12 minutes - 22.8 MBIt's time to look at HA.R.D.ER differently so you can become bigger and stronger. This is the new way... It's not "out there." The LIGHT isn't at the end of the tunnel. It's IN you. Look for it. Find it. Find her. Here's how... - Hope. - Action. - Redefine. - Discover. What if HOPE wasn’t in tomorrow, but it was in today? Look for it. It's there. She's there. Find it. Find her. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S S...
EPISODE 1192: How To Forgive When You Don’t Feel Like It
November 27, 2020 20:44 - 13 minutes - 25.9 MB"Unforgiveness" is an epidemic in the world, and the one it hurts most is the ONE who has it in her/his heart. Today I’ll show you how to release yourself… Remember that dis-ease feels comfortable in dis-ease. Here are seven powerful, proven, effective steps for restoring EASE back into your heart, soul, and life. (They've worked for me in my life...every single time I've needed to forgive. These steps have also gotten me through three divorces!) 1. Pray. Ask for the help you need an...
EPISODE 1191: Spit or Swallow...Don’t Wallow!
November 26, 2020 06:11 - 10 minutes - 19.1 MBToday I share 4 ways to go from wallowing to WONDERING what life would be like IF… If you’re wallowing in your life, you’re drowning in it. A wallow is “an area of mud or shallow water where mammals go to wallow, typically developing into a depression in the ground over long use.” DEPRESSION. Please… STOP. Try these 4 things instead: 1. Spit it out. Don’t drink poison. Even if it’s coming from the inside of you. Speak up. Say what you need to say. Release it. Get IT out o...
EPISODE 1190: Your “Later List”…
November 25, 2020 06:11 - 7 minutes - 15.2 MBToday we’re going to get very clear about WHAT, and WHY It, matters most to YOU… To Do. To Day. To Now. To Later. Whatever your “List”…what matters most is why you’re “Listing” in the first place, and why you’re not LIVING…first. As I was preparing my day, I grabbed one of my favorite pens, and a brightly colored planner — bright yellow to be exact — and I began to make a list of plans. However, while I wrote, I began to think about WHY I was doing WHAT I was doing. What made the lis...
EPISODE 1189: What Makes You Tick?
November 24, 2020 06:11 - 9 minutes - 17.2 MBAs a clock ticks, and time goes by, so do you and your life. However, do you know the meaning of your life? In today's episode, I lead you on a path of discovery...and show you 3 ways to get your life ticking. Time passes very quickly...but YOU can do something with it. The most meaningful is discovering the meaning of it. This is what I've discovered about the meaning of life... It's how we find meaning, and what we give “meaning” to in our days —as well as how we see ourselves fulf...
EPISODE 1188: Ownership Is Your Vehicle Of Transformation
November 23, 2020 06:11 - 9 minutes - 17.2 MBToday I share 11 powerful keys to OWNING your voice, and transformation. This morning I did a FB LIVE, and brought on 3 special guests to join me as we talked about HOW TO OWN YOUR VOICE. Are you willing and ready to own your voice? Here’s the TRUTH that was revealed… 1. Speak with your OWN voice. Speak YOUR truth. 2. Remember that you also have a voice within you. Listen to it. Listen to your heart. Speak from there. If you do, you’ll speak UP. If you don’t, you’ll speak...
EPISODE 1187: Do You Fear Your Voice?
November 22, 2020 16:10 - 10 minutes - 20.6 MBUntil you go into your darkness, you won’t be able to fully experience the YOU that’s desperately and divinely looking for YOU. She desires to be heard. Yes, the birds were back again early this morning. Oh my goodness, and this time it started at 2:09! Then it stopped and this precious little bird brought a buddy back with him about an hour later. They sang together. These 5 SACRED STEPS will help you begin to fully experience and express your voice: 1. Are you willing to bring L...
EPISODE 1186: Do You Fear Your Darkness?
November 21, 2020 06:11 - 11 minutes - 21.3 MBYour fear is coming from WITHIN. Make friends with it by bringing it into the light. Today I expose the 4 fears within you... 1. The judged. 2. The misunderstood. 3. The unknown. 4. The unloved. Darkness symbolizes the unknown or the unexposed. It's time to wake up and expose what's in the darkness. It's time to find the light in the middle of the dark night... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Take...
EPISODE 1185: Free Yourself Not Fear Yourself…
November 20, 2020 06:11 - 10 minutes - 20.3 MBToday I’ll ask you 7 questions that’ll help you uncover fear in your life, and discover freedom. Do you remember being afraid of the dark as a child? Perhaps even as an adult you feel the fear that darkness can bring. Darkness symbolizes the unknown or the unexposed. These 7 questions, and your answers, can help you KNOW and EXPOSE some things that’ll shed light on your life. Are you ready? Grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself) if you're able to...
EPISODE 1184: Worrying Isn't Working
November 19, 2020 06:11 - 9 minutes - 18 MBAn individual reached out to me yesterday and said, "I’m stuck and I’m worried." Perhaps you can relate. Most people are unconsciously worrying. However, a great way to become conscious of it is being able to admit when things are simply NOT working. That’s right, when things aren’t working, chances are there’s a root of worry somewhere. So the next time something’s not working, ask yourself, “What am I worrying about and/or afraid of?” Once you identify that you’re worrying about ...
EPISODE 1183: Who Said So?
November 18, 2020 06:11 - 7 minutes - 15.2 MBBecoming conscious about your thoughts, and where they come from is a start in creating the life you desire. Also, choosing WHO you'll allow to speak into your life is vital. TRUTH won't lie to you. You are the ONE qualified to speak into your life...are you willing to tell yourself the TRUTH? Are you willing to become the BOSS of YOU, and get on board with the true desires of your heart? Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S...
EPISODE 1182: Go Deeper…Even If It Stinks
November 17, 2020 06:11 - 9 minutes - 18.3 MBWhat are you looking for when you dig? Because you WILL find it. Here are 4 reasons to dig, and what you'll find beyond the stink (and sting.) 1. The PIT. 2. The pause. 3. The passion. 4. To pursue...YOU (Your heart and soul.) You can do it, my dear!! It's worth it if you go ALL THE WAY. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: What are you looking for? Are you willing to do the deep dive to get back to y...
EPISODE 1181: Do This Get That
November 16, 2020 06:11 - 8 minutes - 15.4 MBBecome the SOLUTION that you seek. Did you know that life and death are in the power of your tongue? How you talk will affect how you walk. How you walk will affect how you rock and roll with the rhythm of your life…your heart’s song. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Write this down: Many say they desire something different — a life of love — but few actually speak the words necessary to create it. To...
EPISODE 1180: I Am You Are…
November 15, 2020 06:11 - 6 minutes - 12.2 MBWho are you? I'll tell you who you are. And get this... You don't necessarily have to FIND yourself to know who you are. I've got great news for you. If you are WITH YOU, then you’re not lost. YOU ARE. And so am I. I'm also beyond grateful for YOU. Thanks for being YOU. Thanks for sharing YOU with Me. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Write out A-Z… And do exactly what I just did with you....
EPISODE 1179: Does It Have To Make Sense?
November 14, 2020 06:11 - 11 minutes - 20.8 MBYou’ve been on the hamster wheel in your head… Perhaps your process of trying to figure everything out is what's got you down. Instead, ask yourself these 4 powerful questions that'll unlock your heart and allow you to experience freedom again: 1. Is it working? 2. What’s “working?” (How do you define “working?”) 3. Could it work more easily? 4. Could it be more fun? So, what do YOU think...does IT have to make sense? I'd love to hear from you. Please grab your SACRED S.O.L. D.A...
EPISODE 1178: Stuck. Overwhelmed. Lost.
November 13, 2020 06:11 - 10 minutes - 19.2 MBToday I’m going to help you see another way to define S.O.L. Whether it’s stuck, overwhelmed, lost — overwhelming grief or loss… First, whatever you’re feeling, it won’t last forever. I promise. Second. You’re not alone. Even when you feel “all by yourself.” Yes, you must sip on life for yourself, but you do not have to do it all by yourself. Period. If you haven’t yet listened to yesterday’s EPISODE 1177: Upside Down And NOT Ready!, do yourself a favor and listen to it. I’ll sh...
EPISODE 1177: Upside Down And NOT Ready!
November 12, 2020 06:11 - 12 minutes - 22.7 MBNo matter what you're going through this 4-Step Process will help you heal... Permission to Feel. If not, you’ll resist the feeling and it’ll stick around. Acknowledge what’s real. Ask yourself if what you’re feeling is real. What’s the truth? Insight + Learning. Get some insight. Ask yourself. Ask TRUTH. What is it that I can learn from this? Look for understanding and power in it. Now. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yoursel...