WOMEN SIPPING ON LIFE (with doctor shannon)
2,028 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 69 ratingsWomen Sipping. On. Life. (with doctor shannon) is YOUR daily podcast for something new. Different. Satisfying. Soul quenching. Unscripted. LIVE. Practical Solutions. Powerful coaching that equips and empowers you to show up. Speak up. Step up. Step into your life. Fully engaged. Loving your life + life’s work well. Starting from the very first sip. Uncover and discover your TRUTH, so you can drink it all in. Live it all now. Naked. Unafraid. Unashamed. Unapologetic. Unconditionally loved. Heart + Soul. Become the great lover of your life. ONE SIP AT A TIME.
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Episodes
EPISODE 1076: Date Yourself Well Series — Your PerMISSION To Persevere…
July 31, 2020 05:11 - 8 minutes - 15.4 MBDon't quit on you, your purpose, mission, or life... YOU CAN DO IT. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Are you willing to see yourself differently today? Thank you for being here, and allowing me to Sip On Life with you. Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyour...
EPISODE 1075: Date Yourself Well Series — Play It Forward…
July 30, 2020 05:11 - 10 minutes - 19.4 MBWhen was the last time you played? I mean, really played your heart out? It’s been a long time for me too, so this is what we’re gonna do about it… It's time to PLAY, my dear... P- People. Who do you want to play with? Plan it. L- Love. What do you love to do? Plan it. A- Activity or actions necessary? Schedule it. Y- YES. Say yes to play! Say yes to YOU. Schedule it. That’s it! Back in Minnesota, we used to call these... A "GET TOGETHER." My dear friend calls them......
EPISODE 1074: Date Yourself Well Series — It Was SO Painful…
July 29, 2020 05:11 - 10 minutes - 19.7 MBIt was the best and worst massage ever! As I was unconsciously resisting. He was lifting my leg, while pushing his fist into my hip. Then he reminded me that it’s my brain that resists first with ANTICIPATION. Yes, your brain. It anticipates. And oftentimes keeps you from participating. How is it resisting you and your purpose by anticipating what it “should” look and feel like? How is it keeping you from fully participating in loving you and your life? Then as I was instru...
EPISODE 1073: Date Yourself Well Series — Have You Lost Your Passion?
July 28, 2020 05:11 - 10 minutes - 19.6 MBDo as Stela does... Consider this… Consider your passion. Passion? PASS I ON? And if you feel as though you’ve lost it, perhaps it’s because you’ve PASSED ON your I far too many times, and for far too long... IT’S TIME TO STOP. STOP passing. STOP dismissing. STOP missing. STOP waiting. Don’t wait another minute. STOP wishing that things were different. Don’t take another step of the SAME. Do something different. Today. START…considering yourself. That’s right,...
EPISODE 1072: Date Yourself Well Series — THIS Is Causing Your Poor Me Syndrome!
July 27, 2020 05:11 - 11 minutes - 20.9 MBNot only is THIS required, but without it, you’ll continue to suffer from the Poor Me Syndrome. THIS is the 2nd secret in the Seven Secrets to being in love TO GET HER. (Chapter 10 of Date Yourself Well: Engagement Five — Love You!) Page 84.) Drumroll, please… It’s PRIORITY. After you begin pursuing YOU. Then you MUST become a priority in your life. How do you do this? By doing the things we’ve been speaking about… Meeting you. Knowing you. Valuing you. Being you. Loving ...
EPISODE 1071: Date Yourself Well Series — Now That You Know THE SECRET…
July 26, 2020 16:15 - 9 minutes - 18.5 MBIt starts with this… YOU. NO LONGER WAITING OR RUNNING. No longer waiting for someone else to give you permission or to do something so you can BE YOU. No more waiting. No more BLAMING. Stop waiting for your man to BE THE MAN. Or using it as an excuse for you to NOT BE THE WOMAN. You ARE woman, and the quicker you step into that honor and authority, the sooner you’ll know and discover YOU and fall in love in a way you’ve never done so before. No more running from yourself and...
EPISODE 1070: Date Yourself Well Series — YOU BE THE WOMAN…
July 25, 2020 05:11 - 10 minutes - 20.2 MBSTOP WAITING. START DATING. Today as we enter into Engagement 5: Love You of Date Yourself Well, this episode couldn’t be more timely. Why? I started this podcast…with the intention of sharing my message of hope with those in need of healing from the inside, out. I was the one who most required healing. I was grieving. Still am, actually. Grieving the loss of both my parents. Realizing once again how short and fragile life really is, I made a decision that I was going to live e...
EPISODE 1069: Date Yourself Well Series — Make In Or Make Out?
July 24, 2020 05:11 - 7 minutes - 15 MBPlease grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Make a vision — inspiration — board today that expresses who you really are! I would love to see a picture of it when you're done... If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — T...
EPISODE 1068: Date Yourself Well Series — THIS Is Costing You Your Life…
July 23, 2020 05:11 - 8 minutes - 15.7 MBToday’s S.O.L. STORY is inspired by my 17 year old self. This was also the same year I began a journey of love that led to heartache, pain, shame, loss, grief, and undeniable delay… Hesitation. It’s based in fear. Fear of loss. Fear of fear. F.E.A.R. Forgetting Everything And Running. Stop. Fully Engage And Remember. Remember WHO you are. Remember what/who you love. Remember who loves YOU. What if you didn’t have to be afraid of loss because you’ve already given it YO...
EPISODE 1067: Date Yourself Well Series — He Doesn’t Complete You…
July 22, 2020 05:11 - 11 minutes - 20.9 MBToday’s S.O.L. STORY was inspired by my meditation tree...it's dying...prematurely. Take off all your labels and take a stand for YOU. The real, true YOU. Take it all off so you can be naked, unafraid, unashamed, unapologetic...and unconditionally loved. BY YOU. ALL OF YOU. Flaws and all... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where in your life right now are you looking for something or someone to c...
EPISODE 1066: Date Yourself Well Series — Flies, Crawls, And Falls…
July 21, 2020 05:11 - 12 minutes - 23.5 MBToday’s SACRED S.O.L. STORY was inspired by my morning workout partner… The Big. Fat. Fly. On the window in front of me. I asked myself, what lesson is in this for me? Change positions. You’ll never get to where you desire to go if you stay where you are. You’ll never be who you can become if you don’t BE YOU. NOW. We’re in Chapter 9: Engagement Four of Date Yourself Well — BE YOU. Today we’re discussing page 77. “Often we Iive our days as a version of who we are, but n...
EPISODE 1065: Date Yourself Well Series — The No Means Know DATE…
July 20, 2020 05:11 - 9 minutes - 17.2 MBPlease grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Have a “No Means Know Date” with yourself today. Write out your “Life Inventory” — all the resources you value in your life… I would love to hear what happens for you... If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best...
EPISODE 1064: Date Yourself Well Series — Someone Robbed My Bank!…
July 19, 2020 19:04 - 15 minutes - 28.2 MB“Someone Robbed My Bank!…” Or at least, that’s how it feels. Today’s S.O.L. STORY was inspired by the changes at my bank… The past is the past. And “meant to be” is in it. What will be is what you’re willing and able to BE. This will be determined by how much you’re willing to know and value you. As I said, the past is the past. Change is change, and yes…it’s not always easy. It’s uncomfortable and scary. It’s what we know. OR IS IT? It’s what we KNEW… It’s time to get ...
EPISODE 1063: Date Yourself Well Series — OMG, I’ve Been Blaming It On Age!
July 18, 2020 05:11 - 14 minutes - 26.5 MBSo this is what I tell myself...51 is fun. What is 51 anyway? Too old? Too young? What's YOUR story?... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where in your life are you using age as an excuse? Get honest about it. Expose yourself. Stop making excuses. Make a plan to actually do whatever it is that you desire to do to create what you desire to create. I would love to hear what happens for you......
EPISODE 1062: Date Yourself Well Series — Your Toxic Care Devalues YOU…
July 17, 2020 16:00 - 9 minutes - 18.1 MBHave you been giving your care to what's making you toxic versus what's creating health in your life? I know, I was doing it too. So much so, that I didn't even notice that it was happening. It's time to take notice and take care of YOU. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Sit down and journal out a plan for yourself... Make a commitment to give yourself the love, care, and attention that you desire, de...
EPISODE 1061: Date Yourself Well Series — Appreciation Or Depreciation?
July 16, 2020 05:11 - 11 minutes - 21 MBAre you appreciating or depreciating? This is the bazillion dollar question. Today we discuss your value, worth, and WELLTH… Worth is what something will sell for. Oftentimes it’s the cost of the item. An old piece of furniture isn’t worth what it was when you purchased it. Value is how much it means to you. It’s more emotional than worth. It has to do with how useful the item is, and how much it’s worth to YOU. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yo...
EPISODE 1060: Date Yourself Well Series — Getting Down (And Not So Dirty)…
July 15, 2020 05:11 - 14 minutes - 26.6 MBWithout the dirt and water, there is no place to take root. However, when mixed together, dirt and water make MUD. A lot of MUD… Messy. Ugly. Dirty. But does it have to be DIRTY? It’s only dirty if you lie about it… Today’s date is going to take you underneath the surface. Underneath the lily pad is a whole lot of dark and mud. But did you know? (Per blogs.britannica.com) The Life Of A Lily Pad “Water lilies, however, have their own dark side. Indeed, when a non-native wate...
EPISODE 1059: Date Yourself Well Series — Your “WAIT” Problem Is Making YOU Heavy…
July 14, 2020 05:11 - 13 minutes - 25 MBHave you ever said, I can’t? Have you ever said, I can’t? BECAUSE… It’s too late for me… I’m too old… I don’t have time… My past is too _______… My this… My that… Well, I’ve got great news for you… YOU’RE RIGHT. You’re right if you think you can’t. You’re right if you think you can. But what if it wasn’t about being right or wrong? How would that change things? What IF you could simply do what you want RIGHT NOW? Like, you could make a decision… Because gues...
EPISODE 1058: Date Yourself Well Series — STOP Comparing Your Boobs!
July 13, 2020 05:11 - 18 minutes - 33.9 MBSTOP THE INSANITY… How are you comparing your boobs, yourself with someone or something else? Make a decision and declaration today...to STOP! Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Take some time today to journal honestly about how you’ve been comparing your boobs to someone else’s…or comparing yourself or life to another's... Make a decision and declaration today. For YOU. For all WOMANKIND… To stop...
EPISODE 1057: Date Yourself Well Series — Your Attention Gets Paid…
July 12, 2020 05:11 - 12 minutes - 23.7 MBToday’s S.O.L. STORY was inspired by the photo shoot I had yesterday… Are YOU comfortable with attention? Positive attention? “The highest compliment you can give yourself is that of your own undivided attention.” Not only is attention valuable, but it gets paid… By YOU. TO you. Unless it’s divided… The cost can be greater than you realize. Divided attention leads to division, distraction, and disconnection. Ultimately costing you more than time, but your life. Your dream...
EPISODE 1056: Date Yourself Well Series — Dis Your Cover And Discover
July 11, 2020 05:11 - 13 minutes - 26.1 MBPlease grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Are you willing to "Dis Your Cover" and discover? I would love to hear what happens for you... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com Thank you for being here, and allowing me to Sip On Life with you. I’m going ...
EPISODE 1055: Date Yourself Well Series — Questionable Or Question-Able?
July 10, 2020 05:11 - 13 minutes - 25.6 MBQuestionable? The word "sketchy" comes to mind... Usually a lot of judgment and fear are involved. As well as dishonesty. Question-Able? The ability to question… No judgment or fear. Total honesty and truth required. Today’s S.O.L. STORY is inspired by something I’ve been going through lately… Oh Em Gee…I have a teenager living with me! We’ve been working on discovering her core beliefs and uncovering beliefs that no longer serve her or her desires. As we all do, she has a lot...
EPISODE 1054: Date Yourself Well Series —Dreaming Isn’t Doing
July 09, 2020 05:11 - 11 minutes - 20.9 MBYOU are more than the sum of your resume. But YOU can be summed up well in the heart of your dreams. As long as you’re connected with them. Connected with YOU. It’s time to start dreaming again. Dreaming isn’t doing. It’s being. It's being YOU. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Take 5 minutes today to dream again. Ask yourself, if money and time were NOT an issue what would YOU love to be doing? ...
EPISODE 1053: Date Yourself Well Series — Are Your Words Killing Your Future And Love?
July 08, 2020 05:11 - 11 minutes - 21.8 MBToday we continue into Chapter 7: Engagement Two — Know You and discuss the vital importance of the words we speak. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Do a word inventory today and notice how you’re speaking about you, your life, and life’s work… Your dreams. Your desires. I would love to hear what happens for you... If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like...
EPISODE 1052: Date Yourself Well Series — DIVORCED DESIRES…
July 07, 2020 05:11 - 10 minutes - 19 MBToday we begin diving into Chapter 7 of Date Yourself Well — Engagement 2: Know You. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Begin writing what’s in your heart and soul today. Ask your heart and soul… What is it that I really truly desire? What is it that I dream about? Begin dreaming again… I would love to hear what happens for you... If you’ve been feeling like you’re stuck, overwhelmed, or perhaps y...
EPISODE 1051: Date Yourself Well Series — The Naked And Unashamed Date…
July 06, 2020 05:11 - 11 minutes - 21.4 MBAre you ready? Get into a quiet, safe, comfortable place to go through this Guided Visualization as I take you into your heart and soul...into Your Meeting. Your Naked And Unashamed Date... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Journal about your experience — your meeting, your date... I would love to hear what happens for you... If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still...
EPISODE 1050: Date Yourself Well Series — Meet YOU, Not BEAT You…
July 05, 2020 05:11 - 11 minutes - 21.4 MBSeriously, are you currently showing up as a great lover? Or are you expecting everyone else to? If you continue to expect others to do what you will not do yourself, you'll never experience the love you desire. Today’s S.O.L. STORY is inspired by one of my dear clients. She is constantly fighting with her life. Fighting. Fighting. Fighting. And sadly, she’s not yet winning her fight. As I watch her, I see that she’s convinced that it’s everyone else’s fault. That she is ...
EPISODE 1049: Date Yourself Well Series — The 5 Engagements Of A Great Lover…
July 04, 2020 05:11 - 12 minutes - 23.6 MBAre you ready? To... 1. Meet You. 2. Know You. 3. Value You. 4. Be You. 5. Love You. You're embarking on a sacred journey that has the power to change you. Forever. WELL...COME. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Write down what you’re most excited about learning about you… What are you most excited about in fully engaging with you, your heart, your soul, your life, and your life’s work?...
EPISODE 1048: Date Yourself Well Series — She Was Bleeding All Over…
July 03, 2020 05:11 - 17 minutes - 32.2 MBYou have a choice. We have a choice. Today’s S.O.L. STORY was inspired by my dear little Yorkie, Stela…and Truth #7 of Date Yourself Well. (We continue the conversation of YOUR RICH ME STORY OF TRUTH…Chapter 5 — Pages 45-48.) Yes, YOU have a choice… To continue bleeding or not. To keep crying or not. To live in fear or not. To date yourself or not. To love yourself or not. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S...
EPISODE 1047: Date Yourself Well Series — What Are You Looking For?
July 02, 2020 05:11 - 8 minutes - 15.5 MBToday we continue the conversation of YOUR RICH ME STORY OF TRUTH…Chapter 5 — Pages 44-45. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Answer the questions… What is it that you’re looking for? Are you willing to see, and be, her today? I would love to hear what happens for you... If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hes...
EPISODE 1046: Date Yourself Well Series — Stop Trying To Be Your Best!
July 01, 2020 05:11 - 9 minutes - 17.6 MBIs it possible that your trying to “be your best” is actually hurting you? YES! AND… It’s keeping you from expressing the truest, fullest, freest, and most loving version of you? Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Are you ready to fully engage in being you and dating yourself well? Make a decision. Make your declaration. A fully engaged commitment. AND... Request your FREE copy of Date Yoursel...
EPISODE 1045: Date Yourself Well Series — Stop Chasing THIS!
June 30, 2020 05:11 - 12 minutes - 22.9 MBWe continue our discussion of your "Rich Me" story of truth in Chapter 5 of Date Yourself Well... 1. When we chase love, it runs. FAST. Stop chasing. Stop running. Stop racing. Stop pursuing or accepting anything that you do not desire. 2. When we look outside of ourselves, we will not find what we’re looking for. Chapter 5 - My (Your) Rich Me Story Of Truth (Page 43.) TRUTH #4 is this… LOVE IS IN YOU. Stop. Listen. Hear. Know. Love. Date. Every. Single. (...
EPISODE 1044: Date Yourself Well Series — The Key To Your Happiness
June 29, 2020 05:11 - 11 minutes - 22.1 MBStop trying to get what you want. This is where your happiness begins… Instead, of trying to get what you want, you must know what you desire. Knowing what you desire inspires happiness. 1. Stop trying to FIX. Stop trying to fix you, your partner, your relationship(s). 2. Stop trying to GET. If you think that you must get something or someone in order to be happy, happiness will elude you. 3. Stop trying to FIX and GET… Find and give. Find out what you truly desire. Giv...
EPISODE 1043: Date Yourself Well Series — Who’s Taking Care Of You?
June 28, 2020 05:11 - 11 minutes - 21.8 MBToday we’re discussing Chapter 5…My (Your) Rich Me Story Of Truth. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Are you taking care of yourself? Be honest. If not, ask yourself, “Why not?” AND... Request your FREE copy of Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com Thank you for being here, and allow...
EPISODE 1042: Date Yourself Well Series — Your Rich Me Story…
June 27, 2020 05:11 - 10 minutes - 19.2 MBHere’s how I did it… Request your FREE copy of Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com Thank you for being here, and allowing me to Sip On Life with you. I’m going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subje...
EPISODE 1041: Date Yourself Well Series — The Problem And Possibility
June 26, 2020 05:11 - 11 minutes - 21 MBPlease grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Allow your heart to speak to you today... AND... Request your FREE copy of Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com Thank you for being here, and allowing me to Sip On Life with you. I’m going to be inviting listeners onto the program. If you have a story yo...
EPISODE 1040: Date Yourself Well Series — Your POOR ME Story…
June 25, 2020 05:11 - 12 minutes - 23.8 MBWe continue our Date Yourself Well series in Chapter 4 — The Poor Me Syndrome... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Are you telling yourself or anyone else a "Poor Me" Story? Be honest. If you desire to tell (and live) a new story, you must be willing to let go of your old “Poor Me” one… Are you willing? It’s time to start telling a NEW story… AND... Request your FREE copy of Date Yourself Well —...
EPISODE 1039: Date Yourself Well Series — Your Superwoman Syndrome…(Part 2)
June 24, 2020 05:11 - 16 minutes - 30.6 MBToday I share Chapter 3: The Superwoman Syndrome. (Pages 29-32)... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Ask your heart and soul…get real and honest with yourself. Where in your world are you suffering from The Cinderella Syndrome? The Disengagement Syndrome? The Superwoman Syndrome? Or perhaps, all 3?! AND... Request your FREE copy of Date Yourself Well — The Best-Selling 12 Engagements Of Becoming ...
EPISODE 1038: Date Yourself Well Series — Your Superwoman Syndrome… (Part 1)
June 23, 2020 05:11 - 10 minutes - 19.2 MBToday we're discussing Chapter 3: The Superwoman Syndrome. (Pages 29-32.) Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Are you willing to ask the questions? Are you willing to be the full reflection of the whole human that you are? Are you willing to allow you, and your life, to be the answer to the questions you ask? Journal about it… Allow your heart to speak to you today... AND... Request your FREE copy ...
EPISODE 1037: Date Yourself Well Series — The Disengagement Syndrome…
June 22, 2020 05:11 - 11 minutes - 21.4 MBToday we're diving into Chapter 2: The Disengagement Syndrome (Page 25-27) in Date Yourself Well. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Are you willing to ask the questions? Are you willing to be the full reflection of the whole human that you are? Are you willing to allow you, and your life, to be the answer to the questions you ask? Journal about it… Allow your heart to speak to you today... AND... ...
EPISODE 1035: Date Yourself Well Series — How I Met The Woman Of My Dreams…
June 22, 2020 02:13 - 14 minutes - 26.5 MBToday we begin a journey of discovery that will take you on a sacred romance (WOMANCE) to places you’ve never been, and a healing you never knew your soul required. WELL…COME Aboard! This is where it all began. With 5 simple words. 5 words that changed everything. Shannon, do you love yourself? Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Ask yourself this one simple question, “Do I love yourself?” And also,...
EPISODE 1036: Date Yourself Well Series — Why Your Fairytale Has Become A Nightmare…
June 20, 2020 05:11 - 23 minutes - 42.8 MBIt’s simply meant to be. It’s “supposed to…” Have you ever said these things? Especially when you've met a great guy, or perhaps married one? So what do you do when “simply meant to be” is not that simple? First of all, “meant to be” isn’t valid until it’s already happened. Second of all, you won’t know what’s “supposed to” happen until it’s happened! If you wait around looking for “supposed to be” you’ll wait…and waste…a lot of valuable life(time.) Yesterday I asked you if you...
EPISODE 1034: Prioritize Yourself
June 19, 2020 05:11 - 10 minutes - 20.1 MBHere’s what I’ve learned about the key to PRIORITY, especially in relationships. If you’re doing this, I have a question for you… How’s that working for you? Today’s S.O.L. STORY was inspired by my own struggle with this powerful thing called “priority.” I learned the hard way that priority starts with ME. And it starts with YOU. First you must ask yourself, “Self, am I emotionally unavailable?” Second, “Am I ready for an “affair” with my heart and soul?” Third, “Am I a prior...
EPISODE 1033: ILLusion Creates Dis-ease
June 18, 2020 05:11 - 11 minutes - 22.4 MBILLusion starts with ILL for a reason. Today’s S.O.L. STORY is inspired by the conversation we’ve been having about fear. I’ve been sharing my own recent experience with fear, and choosing to redefine her as “Here” and “Dear.” When I started to really look at fear from the WHOLE 360 degree perspective, I see how much fear has caused unnecessary pressure in my life. It was one of those AHA moments, when I realized… Wow, pressure is an illusion. It’s kinda like how I see “control.”...
EPISODE 1032: What I Discovered IN THERE…Part 2
June 17, 2020 05:11 - 10 minutes - 18.9 MBHere are 4 things I’ve discovered about fear: 1. It requires a new way to breathe. I’ve stopped holding my breath. Instead, I inspire. 2. It requires a new way to be. To be here. I tell myself, “I’m here.” 3. It requires a new way to see. What would I look like if I wasn’t afraid to fully be seen? 4. It IS me. That’s right, fear isn’t outside of me. And guess what? She’s not outside of you either. She is YOU too. So this is what I now choose to call fear. I call h...
EPISODE 1031: What I Discovered IN THERE…Part 1
June 16, 2020 05:11 - 11 minutes - 22.3 MBToday’s S.O.L. STORY is a continuation of the conversation we’ve been having about going all out…all in…discovering…fear…scared…sacred… I call it “The Metamorphosis…” It’s a natural process, although it doesn’t feel natural. However, it is. In fact, it’s SUPER NATURAL. And it’s as natural as breathing. But it takes daily practice. The only way to get great at something is to put in the reps, the time, the attention. The practice. Knowing this has got me thinking about how each ...
EPISODE 1030: I’m OUT…All IN!
June 15, 2020 05:11 - 14 minutes - 27.3 MBToday’s S.O.L. STORY is inspired by my own personal journey of adventure and healing. It’s led me to a new AHA…revelation…insight…decision…commitment. Instead of "trying to help you..." I’m simply going to start sharing my growth with you, and invite you to do the same with me. So, I invite you… Let’s dive into our pools of greatness. ToGETher. What’s the worst thing that can happen? We’ll fall down and scrape our knees a bit, but it’ll be a heck of a lot of fun, adventure, f...
EPISODE 1029: Mother Your Fear
June 14, 2020 18:30 - 10 minutes - 19.1 MBPlease grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where have you been feeling fear in your life? Allow fear to write you a letter. Then when you're feeling calm, write a letter to fear and calm her down like a mother. I would love to hear what happens for you... Thank you for being here, and allowing me to Sip On Life with you. I’m going to be inviting listeners onto the program. If you have a story you'd like to sh...
EPISODE 1028: Open UP And See...
June 13, 2020 05:11 - 11 minutes - 21.5 MBToday's S.O.L. STORY was inspired by a few intense conversations I've had recently. Is it a disagreement or resistance to growth? Are we here to know it all, or to explore the possibility of knowing and growing in all circumstances? What would that look and feel like? What does resistance to growth look and feel like? Tight. Heavy. Resistant. AND...it will persist until we learn the lesson. It looks small. We look small. And everything else looks big and blown out of prop...
EPISODE 1027: The Storm In Your S.O.L….
June 12, 2020 05:11 - 9 minutes - 17.4 MBSometimes the biggest clouds are the ones we carry with us. And sometimes the only wave necessary is the decision to wave goodbye, while waving hello. We don't control a lot of things in our lives. BUT... There’s one thing that we do have full control over. The choices we make. We can react to life, or respond and adjust to it. Whatever storm you’re in right now, you can simply declare…IT IS. And YOU get to choose, I AM… That's right. IT IS. I AM. When we can hold the ...