WOMEN SIPPING ON LIFE (with doctor shannon)
2,028 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 69 ratingsWomen Sipping. On. Life. (with doctor shannon) is YOUR daily podcast for something new. Different. Satisfying. Soul quenching. Unscripted. LIVE. Practical Solutions. Powerful coaching that equips and empowers you to show up. Speak up. Step up. Step into your life. Fully engaged. Loving your life + life’s work well. Starting from the very first sip. Uncover and discover your TRUTH, so you can drink it all in. Live it all now. Naked. Unafraid. Unashamed. Unapologetic. Unconditionally loved. Heart + Soul. Become the great lover of your life. ONE SIP AT A TIME.
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Episodes
EPISODE 775: It’s A Give-A-Way Day!
October 04, 2019 05:11 - 13 minutes - 25.7 MBConsider this your vehicle for arriving at your very own "Happy Ever AFTER..." 25 days ago I asked you to tell me what you’re declaring for YOURSELF for the next 25 days. Did YOU make a declaration? What's happened for you over the past 25 days? Would you like the next 25 or 28 days to be different from the past? Would you like to MOVE in a powerful, creative, life-giving way? If that's YOU, and you say YES?... Today this is what I’m going to do… I’m going to G.I.V.E. you an ...
EPISODE 774: The Grass IS Greener…
October 03, 2019 05:11 - 7 minutes - 13.8 MBYou may think that SHE has it better than you do, and THIS is WHY… Is her grass really "GREENER" than yours? YES. It is. Not necessarily because of the color, but because of YOU. We are geared for change. The moment we’re conceived, we’re in a state of constant and never-ending change. Change is NATURAL. Not changing isn’t. We're also designed for exploration and travel — adventure. Think about it, our first mission was to make a trip from where we were to where we were goin...
EPISODE 773: It Knocked The Wind Out Of Her…
October 02, 2019 05:11 - 14 minutes - 27 MBFirst of all, it's time to redefine the way you see the WINDOWS in your life. Some may see them as a WINDOW. Others see them as a WIND OW. Or perhaps you're ready to see them as SHE did... When the the WIND is knocked out of you, look at the W.I.N.D. like this... W.I.N.D. What the heck just happened? What's your story from your current point of view. Inspect? Inspect and respect. Now what? It's NOW. Drop your story, and anything else that's weighing you down...make ...
EPISODE 772: How Do YOU See Yourself?
October 01, 2019 05:11 - 12 minutes - 22.7 MBToday’s S.O.L. Story is inspired by an altercation I witnessed on the street today at the corner of 23rd St and 6th Avenue. That’s right, my New York City tales continue today. How do you see yourself? Upside down? Backwards? Holding on for dear life…? Stand up. Stop looking back. Look straight ahead. Keep walking... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Look into the mirror of your heart today...
EPISODE 771: Your Times Square…
September 30, 2019 05:11 - 11 minutes - 21.4 MBMy Times Square may be similar to what you see in YOUR Times Square — or simply your TIME.... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where are your eyes looking? Where are you focused? What is it that you’re seeing? Go to YOU BE THE WOMAN NOW to learn more about our next 4-Week YOU BE THE WOMAN Program. Apply today. And learn about an incredible opportunity for a select sacred group of 25 women who are r...
EPISODE 770: Are YOU Stuck On The Wall?…
September 29, 2019 05:11 - 13 minutes - 25.8 MBLearning how to fall is one of the first steps. We'll all encounter "walls" in our lives at various times. Some we must go up, over, above, around, and/or through. But whatever you do, you must never stop going because of them. Way. There IS a way. Attempt. Every single way possible and then some. Listen. Listen to your instinct, then don't...and listen with a new ear. Let... Let yourself go. Let go of the wall. Let yourself fall if necessary. Let. YOU. Let...agai...
EPISODE 769: What IF You Could Do IT Again?
September 28, 2019 05:11 - 7 minutes - 15.1 MBAsk yourself this one simple question: If I could do THIS over, what would I do different? Then do it today. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: If you could do THIS over, what would you do different? Ask yourself this question today for the past 10 years, 5 years, year, month, and week. Make a decision today and do it now. Go to YOU BE THE WOMAN NOW to learn more about our next 4-Week YOU BE THE WOMAN...
EPISODE 768: You’re NOT Stuck…
September 27, 2019 05:11 - 10 minutes - 19.7 MBYou feel stuck because of THIS… 1. You’re waiting. 2. You’re not moving. 3. You’re doing THIS DANCE. The DANCE of avoiDANCE... 4. You’ve forgotten THIS… YOU CAN. You can DANCE. The dance of A BUN DANCE. You can stop waiting. You can start moving. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where in your life do you feel stuck? What are you waiting for? How can you start moving? Start doing t...
EPISODE 767: Are You Looking For THIS?…
September 26, 2019 05:11 - 13 minutes - 25.8 MBToday's S.O.L. Story is inspired by my recent "Lost And Found" experience. This is what I learned... Locate yourself first. Look in the most obvious place. This is exactly how to find yourself when YOU feel misplaced or lost. Redefine L.O.S.T…. Locate yourself. Open up. See it. Try it on...test it...see if it fits. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where in your life right now do you feel a...
EPISODE 766: Undo The Habit Of YOU…
September 25, 2019 05:11 - 13 minutes - 26.2 MBI boarded the subway train, completely unconsciously, and this is what I learned… We are addicted to how we do the things we do. 1. BE AWARE. In order to stay on track, you must be AWARE of where you are, and where you’re headed at ALL times. - Know WHO you are. - Know where you are. - Know where you are going. 2. SEE THE SIGNS. Signs are simply a way of locating yourself. What SIGNS have you been looking for? What SIGNS have you set up for yourself to help keep you on t...
EPISODE 765: RePlace YourSelf…
September 24, 2019 05:11 - 11 minutes - 21.7 MBWe're going to start by repositioning you. To evolve you really... Evolution is a process of gradual change or development of something over time. However, by definition it’s a process of moving from a simple to more complex form. Are YOU becoming simple or less simple? What if you’re out of place? What new version of YOU is going to replace the old or current version? Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. S...
EPISODE 764: Day #7 — Are You Making A Living Or Living Your Making?
September 23, 2019 05:11 - 12 minutes - 23.8 MBToday's Day #7 (final day) of our 7-Day SIGNIFICANT LIFE REDESIGN Challenge…and we're talking about your LIVING Room. YOUR ROOM TO LIVE. Or is it? Is there room for YOU in your living? Or has your life become all about making a living…? And less about YOU living IN it? It’s time to LIVE your life’s work and love what you M.A.K.E. Let’s M.A.K.E. it work… Mission. Action. Knowledge. Evolution. Evolving as you REDEFINE to REDESIGN your life and life’s work…and make it work....
EPISODE 763: Day #6 — Is There Room For Your Family?
September 22, 2019 05:11 - 9 minutes - 17.9 MBToday's Day #6 of our 7-Day SIGNIFICANT LIFE REDESIGN Challenge…and we're talking about your FAMILY room... Our outside relationships are a reflection of our relationship with ourselves on the inside. in summary, you will love others as you love yourself. So, how's that going for you? Where do YOU fit in your FAMILY room? Is there room for YOU? I'm convinced that one of the reasons the divorce rate is so high is because we don't truly know and love ourselves well. Therefore, we do...
EPISODE 762: Day #5 — Are You Dining Or “Fining?”
September 21, 2019 05:11 - 14 minutes - 26.4 MBYes, there is a solution, and you’ll never look at your dining room the same. Today's Day #5 of our 7-Day SIGNIFICANT LIFE REDESIGN Challenge…and it's all about your DINING ROOM... The S.O.L.UTION is found here, in your DINING room. That space specifically designed to share, connect, and build relationship. DINE? FINE? FINE DINING? Or DONE FINING? We hide. As we stuff ourselves, we stuff our feelings. We’re eating our way to our breaking point. Why? Because we don’t know ...
EPISODE 761: Day #4 — What’s Cookin’ Good Lookin’?
September 20, 2019 05:11 - 15 minutes - 28.2 MBToday's Day #4 of our 7-Day SIGNIFICANT LIFE REDESIGN Challenge…and it's KITCHEN DAY! It's the heartbeat of your home. She said, "I felt hungry and inspired..." We bring things from the outside in...based on a vision and plan. Based on inspiration and desire. We go here to eat. We go here to create. We go here to prepare... OR TO AVOID FEELING UNCOMFORTABLE... OR... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. ...
EPISODE 760: Day #3 — Let’s Go Where You Pee…
September 19, 2019 05:11 - 13 minutes - 25.7 MBToday's Day #3 of our 7-Day SIGNIFICANT LIFE REDESIGN Challenge…and it's BATHROOM DAY! Already I'm hearing incredible stories of AHA MOMENTS realized because of becoming CONSCIOUS and consciously choosing DIFFERENT. Different really is BEAUTIFUL. How can you approach YOU and YOUR LIFE in a new and different way? This is what we can learn about ourselves from our bathrooms. Out of all the rooms in our homes, this one has the greatest number of names... The ladies room. The restro...
EPISODE 759: Put Your BEDROOM Stories To REST…
September 18, 2019 05:11 - 11 minutes - 21.7 MBDay #2 — YOUR BEDROOM AND YOUR LIFE. Your LOVE...LIFE. Here's what your bedroom says about YOU... How you begin and end each day. How you rest. How you restore. How you see yourself. What's personal to you. What's meaningful to you. What you love. Who you love. How you love. What stories you're telling yourself — it where you tell yourself a lot of stories. It's where you put things to rest or not. It's where your dreams begin. It reflects if YOU are a priority....
EPISODE 758: Your 7-Day SIGNIFICANT LIFE REDESIGN Challenge — DAY #1
September 17, 2019 05:11 - 16 minutes - 30.3 MBDAY #1... I challenge YOU to take a deep look at your CLOSET. Are you willing to fully ENGAGE with YOU? Are you willing to fully ENGAGE with DIFFERENT? Are you willing to engage with YOU DIFFERENTLY? Are you willing to design DIFFERENT? Are you willing to REDESIGN by REDEFINING your LIFE? Your Heart. Your Home. Home is where your heart is. Your heart is where your home is. So let's start with the first space... 1. YOUR BEDROOM CLOSET The most sacred and significant...
EPISODE 757: Engage Yourself Today…
September 16, 2019 05:11 - 10 minutes - 19.9 MBPlease grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Ask yourself the following questions, and journal your answers... Am I willing, ready, able, and committed to doing something different…today? What is it? Write it down. Do it today. Consciously make a decision to be conscious enough to doing something different. Go to youbewoman.com and check out the FINAL VIDEO for all the details about our next 4-Week YOU BE THE...
EPISODE 756: Your Challenge. Your Choice…
September 15, 2019 05:11 - 11 minutes - 21.3 MBYour challenge. Your choice. In yesterday’s episode we talked about the fact that you can change by choice. It’s the CHALLENGE or challenges that come next. YOUR CHOICE. YOUR CHALLENGE. What if you could choose your challenges? CHALLENGE… This is what the dictionary has to say about it... "noun. a call to take part in a contest or competition, an objection or query as to the truth of... verb. something, often with an implicit demand for proof. especially a duel. invite...
EPISODE 755: You Can Change By Choice OR…
September 14, 2019 05:11 - 14 minutes - 27.7 MBChange occurs primarily because of... 1. Seasons. 2. Degeneration. 3. Crisis or Accident. 4. Choice. In summary... Nature. Necessity. Nurture. When can this happen? NOW. How? Nurture. Oneself. Well. By CHOOSING CHANGE. NOW. The most nurturing thing you can do for yourself is to exercise your power of choice. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where in your life right now are you wil...
EPISODE 754: Do You Trust Your Inner Healer?
September 13, 2019 05:11 - 13 minutes - 26 MB"I am a powerful healer." That's what I said today...as I've witnessed my body do EXACTLY what it's designed to do. Yes, I'm a powerful healer. AND SO ARE YOU! Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: What area of your life needs healing and your trust right now? Write that area a letter of encouragement and assurance today. Go to youbewoman.com and check out the FINAL VIDEO for all the details about our nex...
EPISODE 753: Influence Yourself!
September 12, 2019 05:11 - 11 minutes - 22.5 MBInfluence starts with IN for a reason. It's an INside out game. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Are you willing to begin influencing yourself…every single day? How? Why? I want to hear from YOU…email me at [email protected]. Tell me what you’re declaring for YOURSELF for the next 25 days. Write “IT’S ABOUT ME…” in the Subject Line. What is the message within you that you’re committed to exp...
EPISODE 752: Two Squirrels Were Doing THIS…
September 11, 2019 05:11 - 16 minutes - 30.9 MBYou wouldn't believe what these squirrels were doing. Are YOU doing THIS too? How SQUIRRELY are you? There's a little squirrel in all of us. Introducing, the 4-Dimensional Squirrel... Squirrels... Produce. Play. Practice. Plan/Prepare. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: What area of your personality/your life needs a little more SQUIRREL? I want to hear from YOU…email me at drshannon@doctorsha...
EPISODE 751: I Swallowed A BUG!
September 10, 2019 05:11 - 12 minutes - 23.3 MBDISBELIEF. It’s a huge epidemic on planet earth. It's time to DEBUG yourself by redefining your B.U.G. B.U.G. BELIEF. UNDERSTANDING. GRATITUDE. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Make a DECISION AND DECLARATION for yourself for the next 25 days... What's inside YOU to express and share? How will you allow your heart's song to be sung? How will YOU SHOW UP? I want to hear from YOU…email me at drs...
EPISODE 750: It’s Not Me, It’s You…
September 09, 2019 05:11 - 14 minutes - 27.7 MBWhat would your life look, feel, and sound like IF you were expressing the message in YOUR HEART + SOUL? Let's find out... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Make a DECISION AND DECLARATION for yourself for the next 25 days... What's inside YOU to express and share? How will you allow your heart's song to be sung? How will YOU SHOW UP? I want to hear from YOU…email me at [email protected]. Tel...
EPISODE 749: OMG, I Think I Broke My Nose...
September 08, 2019 05:11 - 14 minutes - 27.9 MBToday's a great day to take a break and ponder where you're putting your attention... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where in your life right now do you need a break? Go to youbewoman.com and check out the FINAL VIDEO for all the details about our next 4-Week YOU BE THE WOMAN Program that begins on Tuesday, October 1. Apply today. And learn about an incredible opportunity for a select sacred group o...
EPISODE 748: Have You Ever Peed In An Elevator? — A Whole New Perspective On Procrastination
September 07, 2019 05:11 - 17 minutes - 25.1 MBThis is the official conclusion of our BEST OF Series of Women Sipping On Life. Thanks again for being a part of our trip down Memory Lane — for listening and being a part of our WOMEN SIPPING ON LIFE global family! This was originally EPISODE 014. Enjoy... TODAY’S SACRED S.O.L. STEP: Go to youbewoman.com and check out the FINAL VIDEO for all the details about our next 4-Week YOU BE THE WOMAN Program that begins on Tuesday, October 1. Apply today. And learn about an incredible opp...
EPISODE 747: AND It ALL Started Here...Podcast #1
September 06, 2019 05:11 - 16 minutes - 23.9 MBToday's episode is part of our BEST OF SERIES...hope you enjoy it! Thanks for listening and being a part of our WOMEN SIPPING ON LIFE global family! As a Grand Finale to our Best Of Series of the Top 12 podcast episodes, I absolutely had to include this ONE + one more (tomorrow)... It just didn't seem right to celebrate without revisiting our starting place. It's the "Honorable Mention" for our Top 12 — Episode 001. Enjoy... I'm certain it would have landed in the Top 12, but back when I...
EPISODE 746: Stop Giving THIS Away…
September 05, 2019 05:11 - 12 minutes - 23.2 MBHere's #1 in our Top 12 List... TODAY’S SACRED S.O.L. STEP: Go to youbewoman.com and check out the FINAL VIDEO for all the details about our next 4-Week YOU BE THE WOMAN Program that begins on Tuesday, September 3. Apply today. And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. I would love to hear what happens for you... If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still...
EPISODE 745: My Top 3 Life Lessons
September 04, 2019 05:11 - 12 minutes - 24.1 MBHere's #2 in our Top 12 List... TODAY’S SACRED S.O.L. STEP: Go to youbewoman.com and check out the FINAL VIDEO for all the details about our next 4-Week YOU BE THE WOMAN Program that begins on Tuesday, September 3. Apply today. And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. I would love to hear what happens for you... If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still...
EPISODE 744: The Many Faces Of Fear
September 03, 2019 05:11 - 15 minutes - 29.5 MBHere's #3 in our Top 12 List... TODAY’S SACRED S.O.L. STEP: Go to youbewoman.com and check out the FINAL VIDEO for all the details about our next 4-Week YOU BE THE WOMAN Program that begins on Tuesday, September 3. Apply today. And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. I would love to hear what happens for you... If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still...
EPISODE 743: Love Yourself Or Lose Yourself
September 02, 2019 05:11 - 12 minutes - 23.5 MBHere's #4 in our Top 12 List... TODAY’S SACRED S.O.L. STEP: Go to youbewoman.com and check out the FINAL VIDEO for all the details about our next 4-Week YOU BE THE WOMAN Program that begins on Tuesday, September 3. Apply today. And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. I would love to hear what happens for you... If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still...
EPISODE 742: (BONUS - Song) Let's Not Talk About Ex
September 02, 2019 05:11 - 3 minutes - 7.74 MBHere's #5 in our Top 12 List... What began as an idea, or as I like to call it, a “thought flash,” became words spoken from my heart — as I heard an old, familiar tune playing in my head. (But let’s not talk about that, baby!) 🙂 When I said all I needed to say, I pressed “SAVE,” while trusting that when the time was right, the song in written words would become a song of spoken words, with the right RAPPER to speak them. “When the time is right,” I thought. Not knowing when, or who, ...
EPISODE 742: (BONUS - Song) Let's Not Talk About Ex
September 02, 2019 05:11 - 3 minutes - 7.74 MBHere's #5 in our Top 12 List... What began as an idea, or as I like to call it, a “thought flash,” became words spoken from my heart — as I heard an old, familiar tune playing in my head. (But let’s not talk about that, baby!) 🙂 When I said all I needed to say, I pressed “SAVE,” while trusting that when the time was right, the song in written words would become a song of spoken words, with the right RAPPER to speak them. “When the time is right,” I thought. Not knowing when, or who, ...
EPISODE 741: Are You Having Fun?
September 01, 2019 05:11 - 12 minutes - 23.5 MBHere's #6 in our Top 12 List... TODAY’S SACRED S.O.L. STEP: Go to youbewoman.com and check out the FINAL VIDEO for all the details about our next 4-Week YOU BE THE WOMAN Program that begins on Tuesday, September 3. Apply today. And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. I would love to hear what happens for you... If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still...
EPISODE 740: Give Yourself A New Way
August 31, 2019 05:11 - 10 minutes - 20.1 MBHere's #7 in our Top 12 List... TODAY’S SACRED S.O.L. STEP: Go to youbewoman.com and check out the FINAL VIDEO for all the details about our next 4-Week YOU BE THE WOMAN Program that begins on Tuesday, September 3. Apply today. And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. I would love to hear what happens for you... If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still...
EPISODE 739: It’s Not About Them!
August 30, 2019 05:11 - 10 minutes - 19.7 MBHere's #8 in our Top 12 List... TODAY’S SACRED S.O.L. STEP: Go to youbewoman.com and check out the FINAL VIDEO for all the details about our next 4-Week YOU BE THE WOMAN Program that begins on Tuesday, September 3. Apply today. And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. I would love to hear what happens for you... If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still...
EPISODE 738: Releasing Potential From Your Love…Life
August 29, 2019 05:11 - 10 minutes - 19.9 MBHere's #9 in our Top 12 List... TODAY’S SACRED S.O.L. STEP: Go to youbewoman.com and check out the FINAL VIDEO for all the details about our next 4-Week YOU BE THE WOMAN Program that begins on Tuesday, September 3. Apply today. And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. I would love to hear what happens for you... If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still...
EPISODE 737: Make Love With Your Life!
August 28, 2019 05:11 - 11 minutes - 21 MBHere's #10 in our Top 12 List... TODAY’S SACRED S.O.L. STEP: Go to youbewoman.com and check out the FINAL VIDEO for all the details about our next 4-Week YOU BE THE WOMAN Program that begins on Tuesday, September 3. Apply today. And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. I would love to hear what happens for you... If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you stil...
EPISODE 736: Anger…And What To Do About It
August 27, 2019 05:11 - 11 minutes - 22.1 MBHere's #11 in our Top 12 List... TODAY’S SACRED S.O.L. STEP: Go to youbewoman.com and check out the FINAL VIDEO for all the details about our next 4-Week YOU BE THE WOMAN Program that begins on Tuesday, September 3. Apply today. And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. I would love to hear what happens for you... If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you stil...
EPISODE 735: Love Yourself For A Change
August 26, 2019 05:11 - 13 minutes - 25.5 MBHere's #12 in our Top 12 List... TODAY’S SACRED S.O.L. STEP: Go to youbewoman.com and check out the FINAL VIDEO for all the details about our next 4-Week YOU BE THE WOMAN Program that begins on Tuesday, September 3. Apply today. And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. I would love to hear what happens for you... If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you stil...
EPISODE 734: A Gift FOR YOU To REMEMBER…
August 25, 2019 05:11 - 14 minutes - 26.5 MBThis is the quickest way to see results… (Short version.) 1. Do what you say you’re going to do. 2. Train your body. ________________ The quickest way to see results… (Longer version details.) 1. Start. 2. Do what you say you’re going to do. > When you say you’re going to do it. SCHEDULE IT. SHOW UP. 3. Listen and hear what you’re saying. Remember why you started. Remember who you are. 4. ACTION. Train. Do. You. See. Results. It’s time to REMEMBER YOU… WHY...
EPISODE 733: I Was Crying At The Gym…
August 24, 2019 05:11 - 12 minutes - 23 MBSometimes there can feel like there’s a huge GAP between what you desire and what you’re experiencing. What closes this gap? It’s the BRIDGE of LOVE. THE GREAT CONNECTOR. Redefining G.A.P. Gratitude Adoration Praise Not only did it activate the LOVE within me…but I felt it! As you hear me say so often, WE MUST FEEL IT TO HEAL IT. It also released power and strength, as well as certainty and purpose. When we bridge the GAP we’re able to MOVE in ways we’ve always dreamed an...
EPISODE 732: Your “BEST” Is NOT Enough…
August 23, 2019 05:11 - 13 minutes - 26.2 MBToday’s S.O.L. STORY was inspired by one of my clients this week who said that she was “trying” to be her “best…” THIS was my response to her…AND YOU…if YOU’VE also been trying to be your “BEST.” Be. Excellent. Starting. Today. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: What would it look and feel like for you to be the fullest expression of YOU…the true YOU? Go to youbethewoman.com and get instant access to...
EPISODE 731: Truthfully Interpreting TRUTH…
August 22, 2019 05:11 - 15 minutes - 29.5 MBThanks for asking! I hope this answers your question... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where in your life right now do you have something that you are calling absolute factual truth that IS…IS…IS…? Ask yourself if there's another way interpret and see it. R.S.V.P. for our upcoming S.O.L.DATE at www.WomenSippingOnLife.com Go to youbethewoman.com and get instant access to a FREE powerful 4-Part video...
EPISODE 730: Stranger Danger OR Simply THIS…
August 21, 2019 05:11 - 17 minutes - 33.4 MBStrANGER? DANGER? How often do you feel anger and what do you do about it? There are 6 primary emotions… Happiness, sadness, fear, anger, surprise and disgust. A more recent study by Glasgow University proposes that there are actually 4 basic emotions, based on facial expressions. Happy, sad, afraid/surprised, and angry/disgusted. I like to think of it as... Glad. Sad. Mad. Bad. We wouldn’t tell someone to NOT feel glad, yet we tell people to NOT feel sad, mad, or bad. Why...
EPISODE 729: WAKE UP, WOMAN!...
August 20, 2019 05:11 - 12 minutes - 22.7 MBIt was only my arm this morning, but it was alarming... This is YOUR ALARM... It's time to WAKE UP! W.A.K.E. Wide open. Action. Taking massive action. Kicking it up a notch...or two. Energize yourself. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Answer this question… Where in your life right now do you need to WAKE UP — wide open, taking action, kicking it up a notch, and energizing you, your life, and...
EPISODE 728: Put It On A Shelf…
August 19, 2019 05:11 - 9 minutes - 17.4 MBPlease grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where in your life do you need to “put it on a shelf?” R.S.V.P. for our upcoming S.O.L.DATE at www.WomenSippingOnLife.com Go to youbethewoman.com and get instant access to a FREE powerful 4-Part video training series — YOU BE THE WOMAN… And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. ...
EPISODE 727: Stop Lying…You're Not Fine!
August 18, 2019 05:11 - 9 minutes - 18.1 MBIt's time to raise the bar for FINE... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where in your life have you been pushing your feelings away and "letting them go"...but NOT really? Feel it to heal it, my dear. Go to youbethewoman.com and get instant access to a FREE powerful 4-Part video training series — YOU BE THE WOMAN… And learn about an incredible opportunity for a select sacred group of 25 women who are ...