WOMEN SIPPING ON LIFE (with doctor shannon)
2,028 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 69 ratingsWomen Sipping. On. Life. (with doctor shannon) is YOUR daily podcast for something new. Different. Satisfying. Soul quenching. Unscripted. LIVE. Practical Solutions. Powerful coaching that equips and empowers you to show up. Speak up. Step up. Step into your life. Fully engaged. Loving your life + life’s work well. Starting from the very first sip. Uncover and discover your TRUTH, so you can drink it all in. Live it all now. Naked. Unafraid. Unashamed. Unapologetic. Unconditionally loved. Heart + Soul. Become the great lover of your life. ONE SIP AT A TIME.
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Episodes
EPISODE 1786: The Classic Ass...
November 17, 2022 06:11 - 8 minutes - 15.4 MBWhat you see is what you get! Or do you?Once we did the “Do Over,” this is what happened next… Today’s S.O.L. STORY was inspired by my "DO OVER" last night. Context is more valuable than classic content. When you feel as though you have it all figured out, consider this…perhaps you don’t! The longer I love and live the more I realize that what I see is only a part of the bigger picture. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SAC...
EPISODE 1785: How About A Do Over…?
November 16, 2022 06:11 - 15 minutes - 28.2 MBMistakes, failures, losses, missteps, missed opportunities, whatever it is…what if you could have a do over? You can, and this is how... Stop starting over or trying to "start over." Be you. Simply. Do. Do O.V.E.R. O — Opportunity. Opportunities are created. Give yourself the gift of once…again. And as many times as needed. Like making a decision. You make a decision, but it’s not the one and only decision you’ll ever make. You can think of it as all for ONE and ONE for...
EPISODE 1784: Do The Opposite!
November 15, 2022 06:11 - 9 minutes - 18.7 MBLooking for something new without letting go of everything old? Perhaps it’s not what you’re doing, but the order in which you’re doing it. Instead of starting where you are, start where you’re headed…and begin there. That’s right. Do it in reverse! You can think of it as challenge by choice. New creates new. Know replaces what you once knew. New grows YOU. And sometimes all that’s required is a NEW ORDER… Stephen Covey, best-selling author of The 7 Habits of Highly Effective Peo...
EPISODE 1783: No Diet — LIVET…LOVE IT
November 14, 2022 06:11 - 13 minutes - 25.2 MBDiets don't work. But THIS does. If you've ever struggled with your weight, then THIS is for YOU! A trip to the WELL… If you're thirsty, go to the well. If you're hungry, go to the W.E.L.L. If you want to love your life and life's work well, then SIP ON LIFE WELL. Yes, you know you "should" eat well. But what does WELL mean to you? Without being WELL we can’t be well. It's time to redefine your eating W.E.L.L. W.E.L.L. What’s for dinner? Plan. Prepare. Look forward to wh...
EPISODE 1782: Your BreakUP Plan
November 13, 2022 06:11 - 13 minutes - 24.4 MBWhether it’s a relationship with a person or a position, this proven, effective plan will turn YOU around… Today we’re going to walk through the 6 steps of redefining and reverse engineering your breakup. First… 1. Break UP. Look UP after your breakup. What would your situation look like in the BIG picture — the 30,000 feet view? What’s the big picture that you’d desire to create? 2. Break DOWN. Take whatever your “DOWN” is and break it up into pieces. Break it down into it...
EPISODE 1781: You’re Not Here To Figure It All Out
November 12, 2022 06:11 - 11 minutes - 22.3 MBNothing is as it seems, but THIS is…and how you’ll be able to know the difference. How Do “THEY” Do It? Have you ever asked yourself this or wondered, “What’s “wrong” with me? Why can’t I get it together?” First, you’re not alone. We’ve all thought this at one time or another. Until we see behind the curtain of the ones that seemingly have it “all figured out,” and we realize that perhaps they don’t. Second, who are “they” anyway? And why are you comparing yourself to “them?” Ser...
EPISODE 1780: What’s Your Gratitude Story?
November 11, 2022 06:11 - 8 minutes - 16.8 MBThere comes a time in everyone’s life when a decision needs to be made. Have you made THIS decision yet? I call it a "Moment Of Truth." It’s that moment when you consciously choose to walk in truth — in all areas of your life. That moment when you ask yourself these questions: 1. What will I no longer tolerate in my life? 2. What will I celebrate and create in my life? Then totally commit to it. Go all in. It’s the moment you choose GRATITUDE…and you not only recognize it, bu...
EPISODE 1779: The Attraction Of Action
November 10, 2022 06:11 - 9 minutes - 13.9 MBThere’s nothing more attractive than ACTIVE. But not all action is equal. This will help you… Today I identify 4 types of action that can bring beauty to your life: 1. DistrACTION. 2. SubtrACTION. 3. AttrACTION. 4. SatisfACTION. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Take a very honest look at all the ACTION in your life and ask yourself: 1. Is this distraction? 2. Where can I employ the art and act...
EPISODE 1778: Do You Identify As Happy?
November 09, 2022 06:11 - 8 minutes - 16.6 MB"You make me happy!" "You make me mad!" So what does it take to make you happy? What if happy has already been made? Do yourself a favor and consider this... If you're becoming the result of something that "triggers" your happy or not happy, then you're being and becoming someone you're not. What IF happy isn’t something we make or create or choose….but it’s something we are. IN FACT, IT'S WHO WE ARE. What if happiness isn’t a feeling, but an identity? How are you expressing yo...
EPISODE 1777: Happiness Could Be Hazardous…
November 08, 2022 06:11 - 12 minutes - 17.4 MBYou are the BEHOLDER OF "THE HAPPY." What are YOU holding? Today you’ll find out… Is it possible that the “search for happiness" is causing us more harm than good?” Not all happiness is happy… Oftentimes we say, “I’ve found my happiness.” Hmm? “I’ve found my happiness”…really? Where? What did it cost you? Is there a money-back guarantee? Expiration date? Owner’s Manual? Terms of Use? Privacy policy? Really? Looking for it? Conditional happiness could be hazardous! What if what ...
EPISODE 1776: Healing Your Happy
November 07, 2022 06:11 - 12 minutes - 23.4 MBLoss. Heartbreak. Heartache. Depression. Your happiness isn’t lost, it’s in need of healing. Today I’m going to teach you how to heal it. Imagine what YOU, and your life, would look and feel like if your happiness was at a whole new level of health... Everyone talks about finding their happiness or choosing it. I often talk about creating your happy. However, what if it’s already there, but it needs some tender loving care in order to heal? This is exactly what’s happening, and this is h...
EPISODE 1775: The #1 Key To HAPPY…
November 06, 2022 05:11 - 10 minutes - 19.8 MBAs we’ve been discussing, everyone wants happiness, yet few seem to find it. Perhaps it’s not happiness that you’re looking for, but THIS… Great news starts with this and so does “HAPPY.” I just received a phone call from my daughter saying that she just got something that she’s desired for quite a while… We can spend a life full of time seeking “happiness” and miss this ONE KEY. What IF it’s not happiness that you seek? What if it's something deeper?... Do you HAVE to get what y...
EPISODE 1774: Feel Or Feed Your Unfulfillment!
November 05, 2022 05:11 - 10 minutes - 19.7 MBSo what if your unfulflllment is showing up as hunger? I’ve got news for you, you can’t eat your way to fulfillment... Get to the bottom of your unfilled HOLE, and you’ll discover your whole. What IF "happy" isn’t something we make or create or choose….but it’s something we are. Seriously, you can’t eat your way to fulfillment. What IF “unfulfilled” is showing up as hunger…or physical desire that’s working against you and not filling you up, because what you're eating will never FEED...
EPISODE 1773: What’s Your ONE Thing?
November 04, 2022 05:11 - 13 minutes - 25.2 MBHappiness. Everyone wants it, but few people seem to have it. Perhaps THIS is why… You say you desire to be happy, but have you ever really defined (or redefined) what that means exactly...for you? Here are three things you can do to help you “find” your “happy”… 1. Define what it means for you to be happy. 2. What ONE thing would make you happy? I mean, really happy? 3. Go ALL IN to creating that ONE THING… Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage ...
EPISODE 1772: Detox Your Life!
November 03, 2022 05:11 - 9 minutes - 13.9 MBYou may have dangerous toxins in your life! Before you do a liver, colon, or cellular detox, start here... The first place to start is the relationship you have between your own heart and soul. Identify the dangerous toxins in your life… - What are they? - Where are they? - Who are they? Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP IS THIS: Look at the relationships you have in your life right now. Identify w...
EPISODE 1771: Do You Know THIS?…
November 02, 2022 05:11 - 14 minutes - 28 MBDo you know your purpose? Or are you like most people, still seeking or no longer seeking it? The purpose of today’s episode is YOUR PURPOSE and how to trust it… What IF you don’t KNOW? Then what? TRUST. Trust that your life is FOR you. Be trustworthy. Trust that YOU are for you. Then keep going. Sometimes it’s not until you’re THERE that you can see you’ve been there all the time. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S S...
EPISODE 1770: TIME…Stop Trying To Manage It!
November 01, 2022 05:11 - 12 minutes - 24 MBYour purpose is the context of the time you have on planet earth. What's your context telling you? Time was never meant to be managed, it’s meant to be led and lived. These strategies will help you… It's time to become masterful at living your day in time. - Stop TRYING. Do. What are you doing? - Stop TRYING TO DO BETTER. Be. And keep doing. How are you being? Is this how you like and love being? - Stop TALKING only. WALK AND TALK. What are you talking about? Where are you ...
EPISODE 1769: Define “Done”
October 31, 2022 05:11 - 10 minutes - 19.6 MBWhere’s your finish line? Do you clearly know what it looks like? Here’s how to define it and get there… Today I show you 4 ways to get IT DONE. Whatever “done” is in your life. Today it’s not about emotion, but putting you IN motion to cross your finish line and WIN at whatever it is that you’re doing. Here's how to get it D.O.N.E... 1. D: Date Of Birth. 2. O: Outcome Clear. 3. N: Name it. 4. E: Expect + Inspect Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action...
EPISODE 1768: Dreams Do… (Part 2)
October 30, 2022 05:11 - 6 minutes - 13.4 MBDreams DO. The end. The beginning. Listen to this message today and become empowered to DO. Especially doing YOU… After sharing yesterday’s podcast with you (Dreams Do This…) it became obvious that it needed a sequel (Part 2.) You can think of it as, “Dreams Do That…” Yes, they do this and that. But are you? Are you bringing life to your dreams? Here’s HOW… But first, another question: Are YOU doing YOU? You’re not only the carrier of your dreams, your dreams ARE YOU. You can t...
EPISODE 1767: Dreams Do This...
October 29, 2022 05:11 - 7 minutes - 10.2 MBIt’s that moment between sleep and awake, and you get to choose. Are you going to WAKE UP? Today’s S.O.L. Story comes from a dream I had last night. After writing for more than 2- 3 hours, this is what I discovered about DREAMS: 1. Dreams happen between sleep and awake. You must choose to WAKE UP. 2. Dreams bring people together. 3. Dreams change people and changed people change the world 4. Dreams wake people up and feel exhilarating, yet RESTFUL. Okay, I’m going to sleep now…so...
EPISODE 1766: Here’s What’s Wrong With You…
October 28, 2022 05:11 - 12 minutes - 23.4 MBIf you've ever wondered or asked yourself, or someone else, "What's wrong with you?" then THIS is for YOU... Here's what's wrong with you... NOTHING. 1. NO. You've said NO to yourself long enough. You focus more on what you DON'T or AREN'T than what you do or are. You focus on what isn't versus what is. Your DON'Ts are keeping you from discovering your DOs. Seriously! 2. THING. Webster defines "thing" as "an object that one need not, cannot, or does not wish to give a sp...
EPISODE 1765: Be Careful Who You Ask…
October 27, 2022 05:11 - 12 minutes - 22.7 MBWe all have blindspots in our lives, and asking for feedback can be beneficial…EXCEPT when you do THIS. Today’s S.O.L. Story is inspired by what happened in the gym yesterday, and the story continues… Who? What? Why? 1. Who are you asking? Are they qualified to give you her/his opinion? 2. What are you asking? Be specific. What feedback are you looking for? 3. Why are you asking? Others’ opinions of you are not your business, unless you ask for it. Seriously, why are you as...
EPISODE 1764: Fatso Or Fitso?
October 26, 2022 05:11 - 10 minutes - 20.2 MBDo you see yourself as fat or fit? What you see is not always what you get or is it? Here’s how to go beyond your mirror… Are the illusions in your life causing ILL in your life? Today’s S.O.L. Story was inspired by an illusion in the mirror. Have you ever noticed that ILLusion starts with ILL? It's where the SEAMS come together. OR… What “SEEMS…” doesn’t come together. What do you do? Change position. Change perspective so it fits…and you can be fit. Change your perspec...
EPISODE 1763: Own Your Happiness!
October 25, 2022 05:11 - 11 minutes - 21.8 MBThe illusion of happiness is overrated, over priced, over promised, and under delivered. But YOU can OWN it free of charge, and here's how... When you take responsibility for your own happiness, and don’t expect anyone else to do it for you, you can own your happiness. Once. And. For. All. AND…for life. For yourself. We chase the illusion, or promise, of happiness, while running from the very thing that creates it. YOU, my dear, create it. Period. Once you create it, then you m...
EPISODE 1762: Meditating In The Rain…
October 24, 2022 05:11 - 13 minutes - 25.2 MBWhat’s it going to take for YOU to stand FOR you? How about THIS?!… Today’s S.O.L. Story is inspired by my morning meditation in the rain. As I was heading out to my tree — while doing walking lunges — I felt the rain, but kept moving ahead. When I sat down in the wet grass, I smiled and had a moment of incredible gratitude that I was doing what I do regardless of what the weather was doing. And in fact, I kinda liked the misty rain on the face. Regardless of what’s happening outsi...
EPISODE 1761: Your Growth Is Memorable
October 23, 2022 05:11 - 13 minutes - 25.8 MBIt’s time to get addicted to your growth, and this is why… Today’s S.O.L. Story is inspired by the beginning of my two newest addictions. 1. Bouldering — AKA wall climbing. And... 2. Letter writing with my new fountain pen, Rosie. And this is what they have in common. The desire to IMPROVE. The want to see progress. The need to grow. Yes, I believe it’s a NEED. Seriously, a basic requirement for life. Growth is memorable, because we’re geared for it. It’s when we’re growing...
EPISODE 1760: I’ve Entered A Whole New World…
October 21, 2022 05:11 - 10 minutes - 19.3 MBWhat if your life could be so much easier? When you’re ready for hard to become easy, DO THIS… You could be ONE decision away from EASE... Yes, I’ve entered a whole new world, and YOU can too! In fact, it’s a Whole Foods world that’s out of this world! Today’s S.O.L. Story is inspired by my new grocery shopping experience… The principle is this, you are ONE decision away from EASE. AND… Just because it IS that way doesn’t mean it has to stay that way. Please grab your SACRED...
EPISODE 1759: New Eyes New Thighs…
October 20, 2022 05:11 - 9 minutes - 17.5 MBThis is a new perspective on how to best prioritize your time, and climb to the top. Sometimes a new and different perspective is all it takes to find your strength. This is what happened for me today… Today’s S.O.L. Story was inspired by my trip back to the bouldering wall, and this time it was different because I was different. Sometimes all it takes is fresh eyes and fresh thighs to discover a new way. AND... I did the hard ones first, then finished with the easier climbs. Ple...
EPISODE 1758: Rosie-Colored Glasses?
October 19, 2022 05:11 - 9 minutes - 18.8 MBToday I share a new perspective on positive thinking, and how to use it for your biggest advantage. It’s NOT what you think… It's not what you think, OR IS IT? Is it negative? Or is it the truth? Is it positive? Or is it the truth? I don’t believe in positive thinking. I positively believe in TRUTH. AND... The fact that if you can’t interpret something in at least 2 different ways, it’s probably not true. R.O.S.I.E. Redefined. Open. Sacred. Inspired. Engaged. So, the ne...
EPISODE 1757: What Your PenWOMANship Says About YOU...
October 18, 2022 05:11 - 12 minutes - 23.8 MBYou’re writing your story. The question is, how are you writing it? Today’s S.O.L. Story is inspired by my recent trip to the Fountain Pen Hospital here in New York City, and what brought me there. Yes, I visited the hospital and came out with a new #Montegrappa Copper Mule fountain pen, some fun inks and paper... AND a new perspective on the ordinary. What starts with necessity can become luxury. Ordinary can become extraordinary! Oh my goodness, there’s a way to write your stor...
EPISODE 1756: Cheating On Your Life?
October 17, 2022 05:11 - 13 minutes - 24.9 MBFaithfulness in any relationship is vital for its success, even the ONE you're having with YOURSELF. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Answer this question for yourself... Am I cheating on my life? Start to define the lifelong love affair that you desire. Declare it. Then make a decision to go all in and be the most committed, faithful WIFEY FOR YOUR LIFEY — for YOU. Thanks for tuning in today, and e...
EPISODE 1755: Marry Your Life — Part 2
October 15, 2022 05:11 - 12 minutes - 24.3 MBToday we’re circling back to complete the circle and to totally PUT A RING ON IT. Or perhaps 4 RINGS, and this is why… Oh my goodness, now everyone seems to be talking about this! Yep, thank God. However… Marrying your life is no joke. Seriously, it’s not for the weak at heart. It’s for the warriors, the women (and men) who fiercely love and live, because it’s going to cost YOU your life. Here are the significant distinctions of what it truly means to MARRY YOUR LIFE… Did you kno...
EPISODE 1754: Marry Your Life!
October 14, 2022 05:11 - 13 minutes - 25.7 MBYou could be cheating on your life, and not even know it. Take this test and find out if you're a committed LIFE WIFE... Today we’re talking about how to become an incredible WIFE to your LIFE. Your LIFE is FOR you. Are YOU FOR your life? Without knowing what your committed to, you could be breaking the rules and not even know it. What are the rules or boundaries of your relationship — how do you define it? IT ALL STARTS WITH “I DO.” Are you DOING this?… 1. Do you view the rela...
EPISODE 1753: Know You Or NO You!
October 12, 2022 05:11 - 8 minutes - 16.8 MBIf you’re feeling overwhelmed in your life, then must KNOW THIS…. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where in your life have you been saying NO to you? Write this out, and give yourself time, space, and undivided attention to truly get to know YOU — by journaling what comes up for you today. Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you’ve been feeling like ...
EPISODE 1752: How To Stop The Noise…
October 11, 2022 05:11 - 9 minutes - 17.7 MBIn a world full of information, it can be LOUD and feel overwhelming, unless you DO THIS… Today’s S.O.L. Story is inspired by my DISCOMFORT at the gym today… This is what I heard — SILENCE. I heard my breath. Then this is what I saw — the word, “NOISE.” Look at that word, NOise. What do you see? It’s the answer to stopping the noise. It starts with NO. If you desire to stop the noise, then you must start with NO. You must see it. You must say it. You must hear it. S...
EPISODE 1751: Have YOU Seen THIS Animal?
October 10, 2022 05:11 - 8 minutes - 16.8 MBToday we’re talking about the power of belief — especially in the times when we’re the most scared. Your BE...LIEF can become your BE LIFE. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Where in your life are you seeing something that's scary...but perhaps it's a belief or A LEAF? Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you’ve been feeling like you’re stuck, overwhel...
EPISODE 1750: Grief Relief and W.I.I.F.Y.?
October 09, 2022 05:11 - 12 minutes - 22.9 MBIs the W.I.I.F.M belief a selfish or self-centered one? NO. Especially when it comes to grief. And this is why... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Take some sacred time today to journal about any loss you've experienced — from the belief (mindset) of "W.I.I.F.M.?" and that your life is FOR YOU... Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you’ve been feeling ...
EPISODE 1749: W.I.I.F.Y. — What’s In It For YOU?
October 08, 2022 05:11 - 14 minutes - 27.3 MB“What’s In It For Me? — or W.I.I.F.M.?” This is a question that’s absolutely essential for living in a world that’s FOR you and NOT against you. In fact, it’s required. AND, it’s not selfish or self-centered. This is why… Your life is for you, and this is FOR your life... What IF your life was specifically, and custom-designed for YOU? Game-changer, right? Your life would have your... 1. Attention. Focus and connection. Your presence...for exploration. 2. Acknowledgment. Re...
EPISODE 1748: You Can Get Pissed Or You Can Do This...
October 07, 2022 05:11 - 9 minutes - 18.8 MBThis morning I was SO mad, until I did this… I walked out to meditate, and you wouldn't believe what "they" had done to my tree! This is what went through my head... I'm so mad. Jerks. I can't believe they did this. I'm not cleaning it up. They "should" have cleaned up after themselves. I can't believe it! My poor tree! Then I realized that my tree is NOT POOR, and she will never be poor...she's a peaceful, powerful meditation tree! Then I made the decision to do someth...
EPISODE 1747: Tell Me What You Do…Not What You Don’t!
October 06, 2022 05:11 - 8 minutes - 16.3 MBKnowing what you DON'T want isn't enough to get you what you do want. Here's how to bring closure to the DON'T and open up a new beginning for yourself... IT'S A DO! When asked what you want, do you respond with a list of what you DON'T WANT? You're NOT alone. When I ask my clients this question when we first meet, they respond the same way. This is why... The PAST has their attention. And perhaps the past has YOURS as well. Oftentimes we look for "closure" from the past. Like ...
EPISODE 1746: Do You Have Time To Play?
October 05, 2022 05:11 - 9 minutes - 18.2 MBIt's time to play...not pause...not stop...PLAY. "Hey, do you have time to play?" This is what the little boy asked his neighbor. It made my heart smile. In today's episode, I show you that you're never too old to play. In fact, I believe it's vital to play at every age. How engaged are you with FUN in your life? How engaged are you with PLAY? Even humpback whales have a ritual for PLAY. Did you know that? It’s right up there with mating, sleeping, and eating. Do you have a ritual...
EPISODE 1745: Are You Enough?
October 04, 2022 05:11 - 11 minutes - 16.4 MBWhat’s "enough" anyway? Today I'll show you how to measure "enoughness", and a new way of looking at it. When looking at "enough," the dictionary uses words like satisfaction, abundance, purpose, need, want, desire, sufficient, suitable, fit, adequate, and as good as necessary. The three most powerful for redefining "enoughness" are: 1. Needs. 2. Wants. 3. Desires. According to Maslow’s Hierarchy of Needs our basic needs are: Physiological, Safety, Love/Belonging, Esteem, and Self-...
EPISODE 1744: Forgive Your Present Not Your Past
October 03, 2022 05:11 - 9 minutes - 18.9 MBIf you live on planet earth long enough, there will be things you must overcome, and they’re IN your present. This is what you can do about it… Oftentimes we blame the past for everything, including our present. Stop blaming your past. IT can't do anything about it. BUT YOU CAN...IN YOUR PRESENT. If you blame your past...what you’re really doing is blaming your PRESENT. It’s time to stop blaming, and forgive your present. In the present. If you haven’t forgiven your past, it’s IN...
EPISODE 1743: Now + Next…
October 02, 2022 05:11 - 9 minutes - 18.1 MBThis is for those moments when you’re at the end of the road, the edge of the cliff — the beginning of something… So, now what? Today I'll show you... The “unexpected” allows us to go so much deeper than what we thought we would, should, or could…to discover what’s really there. The NEXT… It allows us to find out and discover what’s there in our NOW, to create the NEXT. So…Now What? Sometimes this can be the scariest question after something unexpected happens, or something new i...
EPISODE 1742: Fight For Yourself…
October 01, 2022 05:11 - 10 minutes - 19.1 MBPunching yourself or punching others, how's it working for you? It's time to find your rhythm again... Some of the greatest lessons I've learned have come from being in front of a speed bag...attempting to slow down my mind and TRUST. OR... In a ring, throwing punches. OR... After life knocked me down, and I had to make a decision. Would I stay down, or would I stand and fight FOR myself... Instead of against myself or anyone else. I'm so grateful I chose (choose) to stand. ...
EPISODE 1741: Love Yourself For A Change
September 30, 2022 05:11 - 13 minutes - 19.3 MBHow do I love myself? This is a question I get asked A LOT… Today you’re going to learn how to begin the process of LOVING YOU. Consciously. Compassionately. Consistently. Are you ready to get an A+ in LOVE? LOVE. Loving yourself. It seems like it would be so natural, right? It was at one time, but like many natural, healthy things…life has a way of teaching us the opposite. These 6 Keys will help open up the door of your heart, and release the chemistry of your INNATE SELF LOVE. ...
EPISODE 1740: You're Not Broken
September 29, 2022 05:11 - 11 minutes - 21.4 MBWhat’s the difference between counseling and coaching? This was the question I was asked. This is my answer... STOP TRYING TO FIX YOURSELF…YOU’RE NOT BROKEN. What’s the difference between counseling and coaching? Yes, this is a question I often get asked. This is my answer.. Counseling focuses on FIXING. Coaching focuses on FINDING. Counseling focuses on the PAST. Coaching focuses on the PRESENT, while creating the future you desire to love and live. At least, this is what I do...
EPISODE 1739: This Is Your Permission Slip!
September 28, 2022 05:11 - 9 minutes - 13.5 MBThis is how you can take a stand for YOU and become your biggest advocate. Yes, this is your permission slip. Look at the word: Permission. It’s “per the mission.” Do you know what your mission is? What is the outcome that you’d like to see, or the result you’d like to create? Start with the mission at hand. Take a stand for yourself. In order for you to take a stand for yourself, you have to know what you’re standing for. If you don’t give yourself permission to stand for ...
EPISODE 1738: Is Unconditional Love Possible?
September 27, 2022 05:11 - 9 minutes - 13 MBIf you haven’t discovered what your “Non-Negotiables” are when it comes to love and life…then today’s the day. Today’s conversation is really that, a conversation. The beginning of what will hopefully be an ongoing conversation. One that perhaps you can contribute to here (please leave your comments in the space provided at WomenSippingOnLife.com), AND definitely continue to have within your own heart and soul. Especially with those that you share (or are open to sharing) YOU and your ...
EPISODE 1737: Fine Redefined
September 21, 2022 05:11 - 11 minutes - 17 MBHopefully after listening to this, you’ll never say you’re FINE again… It’s time to expose the big FAT F-Word in the middle of your life! Is FINE crowding out fabulous in your life? Love in your life? Life in your life? F- Fearful. That’s right, you’re fearful. Living in fear. Afraid of being exposed. F.E.A.R. is what I like to call: Forgetting Everything And Running. But F.E.A.R. redefined is when you: Fully Engage And Remember. That’s the key. Remember who you really ar...