EPISODE 1752: How To Stop The Noise…

In a world full of information, it can be LOUD and feel overwhelming, unless you DO THIS…

Today’s S.O.L. Story is inspired by my DISCOMFORT at the gym today…

This is what I heard — SILENCE.

I heard my breath.

Then this is what I saw — the word, “NOISE.”

Look at that word, NOise.

What do you see?

It’s the answer to stopping the noise.

It starts with NO.

If you desire to stop the noise, then you must start with NO.

You must see it.

You must say it.

You must hear it.

Say no to the things that don’t matter, and yes to the things that do.

And once you do, your NO will allow you to NOtice which is which.

1. NO to noise.

2. NOtice.

Seeing, saying, and hearing your NO will help you stay present in your NOw.

3. NOw.

Once you do, you’ll begin to redefine your new NOrmal. Because let’s face it, “NORMAL” in this world is really quite NOisy, NOsey, AND NOt what you truly desire to be.

Agree?

4. NOrmal...

Redefine your NO and begin to truly KNOW a peace and presence that will allow you to love yourself, your life, and your life’s work.

5. NOt...

Focusing on what you DO desire, and NOT what you don't.

Got it?!

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY’S SACRED S.O.L. STEP:  

Where in your life has it gotten really NOISY?

What do you need to say NO to so you can say YES to you and your life?

Do this today and let me kNOw how it goes…

Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out.

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By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL 

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) 

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)