Winning with Wellness
80 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 5 ratingsWinning with Wellness is a podcast about inspiring the Wellness Warrior in you!
If you are feeling lost or alone in your wellness journey or are looking for new ideas and inspiration you are in the right place. A place you can learn about all things wellness in business, life and living. This is a podcast that connects and unites people from all walks of life to learn from shared experiences through storytelling and conversation.
Your host Jenny Ryce will be bringing you inspiring stories and practical tools to improve your overall wellness personally and professionally.
Ignite the Wellness Warrior in you!
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Episodes
EP29: Energy, Spirit, and Death with Psychic Medium Sheetal Story
November 09, 2021 11:00 - 29 minutes - 17.7 MB“Wellness really has to live in all of those three spheres of the mind-body-spirit triad for you to really have an aligned life.” — Sheetal Story Sheetal highlights her love for astrology to navigate energy. As of recording this podcast, we are on the dark side of the moon where the moon is losing light. So a lot of people are feeling tired and feeling like there's not a lot of energy in the air. Sometimes, we feel like we should be always producing or we should always have the energy but o...
EP28: The Story You Tell, The Wellness You Feel with Susan Binnie
November 02, 2021 11:00 - 26 minutes - 15 MB“Wellness is awareness of what I need in every moment to feel better about who I am and how I'm portraying myself to the world.” — Susan Binnie Susan Binnie, as an empowerment-coach, strongly believes in removing the word “can’t” in other people’s stories. One of the biggest things to overcoming this is through Reframing. People need to change the way they talk to themselves; so instead of saying “I’m not strong enough to do this.”, say “ I'm able to do this. I've got this.” Get out of the s...
EP27: Gratitude Can Change Your Brain
October 26, 2021 11:00 - 15 minutes - 8.74 MBPracticing gratitude is something so simple yet so powerful and impactful to our overall health and wellbeing. UCLAs Mindfulness Awareness Research Center proved that gratitude changes our brain, specifically the gray matter of our brain. The gray matter is made up of the cell bodies of nerve cells which functions as an information processor. When the gray matter is able to process thoughts such as gratitude, it leads to a healthier and happier brain. More so, Chinese researchers found that h...
EP26: Listening to your body through SoulFlow™ with Brenda Juby
October 19, 2021 11:00 - 35 minutes - 20.7 MBSoulFlow™ is an embodiment practice that is done through movement, mantra and dance. It was developed by Andee Love. It is like tapping into that inner core wisdom that we have inside our soul but we don’t know what’s there. The process will take around 7-9 minutes. In the beginning of the process, people will be put into an intention and a little bit of meditation where we can get mindful of our breathing and start to get into that state where we start listening to what our body is telling...
EP26: Listening To Your Body Through Soulflow with Brenda Juby
October 19, 2021 10:00 - 35 minutes - 20.7 MBSoulflow is an embodiment practice that is done through movement, mantra and dance. It is like tapping into that inner core wisdom that we have inside our soul but we don’t know what’s there. The process will take around 7-9 minutes. In the beginning of the process, people will be put into an intention and a little bit of meditation where we can get mindful of our breathing and start to get into that state where we start listening to what our body is telling us. Through music, the body will...
EP25: The Power of Naturopathic Medicine with Dr.Candice Staniek
October 12, 2021 11:00 - 23 minutes - 13.8 MBDr. Candice shares her thoughts on what wellness means to her, “wellness is at the center of everything we do, plain and simple.” Naturopathic medicine is not a cookie-cutter approach. It is different from the 10- or 15-minute visit that you might traditionally get. Another thing to note is Naturopathic doctors receive over 800 hours of training and in natural modalities. Providing these doctors, a broad resource when it comes to diagnosing and providing treatment. This is ideal for those se...
EP24: Ayurveda and the body types: Ancient Wellness System with Kendra Irvine
October 05, 2021 11:00 - 31 minutes - 19.2 MB“Wellness is the promotion of body harmony for the individual. It is things that are within our environment. It’s how we experience our lives through all five of our senses.” — Kendra Irvine Ayurveda is an ancient wellness system that has been around for thousands of years. When you take the Sanskrit word, it translates to life science, meaning it takes into account the natural laws. We, as humans, come from nature and in nature, there are five elements such as air, space, fire, water and ea...
EP23: Redefine Success with Elegance With Theresa Lambert
September 28, 2021 11:00 - 39 minutes - 22.5 MBThis episode tackles how business and success connect with wellness. It is common for people to think that in order to be successful, we have to grind and hustle and force our way to get there. However, that becomes exhausting when we constantly overachieve, overcommit or overwork ourselves. It is a different kind of quality outcome when success came from certain enthusiasm instead of pressure and force. Start with creating awareness and recognition within yourself by asking yourself quest...
EP22: Raising Your Families Mental Health Through the Power of Your Shopping Cart With Katrina Breau
September 21, 2021 11:00 - 32 minutes - 19.3 MBYou can impact your mental health through your shopping cart When we are going to the grocery story and filling up our cart for the upcoming meals, many of us don’t think about what we are grabbing. If we think of what is in our shopping cart as the fuel for our daily activities we might start paying a little closer attention. To have healthy fuel doesn’t necessarily have to break the bank. Some foods can be great mood lifters and energy givers. But food choices need to become a habit in ord...
EP21: Money Confidence Is For Everyone With Kristin Fortier
September 14, 2021 11:00 - 31 minutes - 18.3 MBLet talk finance! In this episode of Winning with Wellness, Jenny Ryce and Kristin Fortier talked about how wellness and finance coincide and live together. Although this can be a touchy subject in people’s lives it is important to learn about it. Finance has a hold on our lives daily and financial wellness is a key piece to mental health.
EP20: Mastering Your Habits With Jessica Derksen
September 07, 2021 11:00 - 23 minutes - 15.2 MBWe are our thoughts. Jessica shares with us the importance of owning and changing our narrative. Life is a journey as we evolve our mindset has to evolve. Wellness is a feeling and becoming very clear on how you want to feel will be a vital tool in creating change in your mindset and habit building. This creates a powerful connection to our bodies.
EP19: 3 Common Myths About Anxiety and How to Break the Cycle With Nick Kidawski
August 31, 2021 11:00 - 23 minutes - 14.3 MBWe are more than muscles and bones. Nick discusses how there are many aspects for ourselves and the importance of acknowledging and working on areas so we are healing as a whole being, not in parts. How we feeling ripples outwards towards how we interact with others for example our families and coworkers.
EP18: Tapping Into Your Power With Sandra Griff
August 24, 2021 11:00 - 35 minutes - 22.5 MBSandra shares how our bodies are designed to do great things, and with the right support, they can even heal themselves. We are blessed to have all types of health support in this day and age. What we want to remember is the importance of choice. In our conversation we dig into the topic of helping our body heal and how it starts with our mind, when we are in a state of calm we are no longer in a state of protection and the amygdule brain is no longer in a heightened state. This calmness crea...
EP17: Habits = Freedom
August 17, 2021 11:00 - 18 minutes - 10.2 MBWhy positive habits matter! Good habits bring you closer to your goals. Good habits reduce wasted time. Good habits replace motivation. Good habits build your foundation for life. Now that you know why forming good habits is good for you, here are some simple tips on how to get started. Forming good habits does not only do you good in the here and now, but also into the future. It’s not impossible and if you are willing to put in the work and follow these tips it is possible.
EP16: Meditation and Intuition is Your Super Power With Candace McKim
August 10, 2021 11:00 - 25 minutes - 14.7 MBWellness means living it every day and encompassing it in areas of your life. Candace shares with us the reality of slipping when it comes to health goals and encourages us to always come back to what we know is best for our bodies. For her here non-negotiable wellness practice is her plant-based diet and meditation. In this episode we dig into the why, the how and the steps to get started with meditation. Candace believes meditation is a non-negotiable when it comes to getting in touch with ...
EP15: Reconnecting to Choice
August 03, 2021 11:00 - 16 minutes - 9.04 MB“it’s our choices Harry, that show what we truly are, far more than our abilities.” ~Albus Dumbledore I shared with you some of the cornerstone concepts when it comes to connecting with choice. I talk about how this thought process can change the course of our direction. It will lead us to a place of power where we become the designer of our life and our actions. I share about the importance of personal choice and how it comes from within and is not external. When used it will be a...
EP14: A Holistic Approach to Business and Life Through Conversational Sales With Connie Whitman
July 27, 2021 11:00 - 30 minutes - 18.3 MBWellness is directly related to effective communication. Sales are about communication, we are always communicating with others. What the common trend is for humans to talk at each other versus having conversations with each other. Connie shares with us a lesson she learned and it is the importance of listening more than we speak. We should be listening about 70% of the time and sharing or asking questions the other 30%. During that 70%, we are learning so much about the other person's perspe...
EP13: Life Unlimited: The Key to your Maximum Potential With Dolphin Casper
July 20, 2021 11:00 - 33 minutes - 18.9 MBDolphin and I talk about living in a world with so many choices and how it hasn’t translated into health and more well-being for us. Through distraction, we have been moved away from the very center of health. Dolphin shares how it is hard for many of us to realize we already have what we need inside us. Due to our self-belief of not feeling enough or worthy we forget that we have the ability. When we have that negative belief, it becomes embedded into the core of everything we do. For exampl...
EP12: No Rules In The Dream World With Pearl Gregor
July 13, 2021 11:00 - 30 minutes - 18.7 MBPearl and I explore the concept of interpreting dreams and how they can help in your wellness journey. It is truly fascinating what we can learn from dreams if we take the time to decipherer them. Pearl shares her personal story of healing from the support of her dreams. She also discusses how there are no rules in the dream world. Our dreams share messages in symbolic form. For example, people in our dreams are usually parts of ourselves. In dreams weird translates into wise, she invites us...
EP11: Unwrapping The Gift Of Intuition with Marcie Mazurenko
July 06, 2021 11:00 - 23 minutes - 15.1 MBOur body has its own energy system. In this episode, Marcie and I dive into the conversation of bio-energy healing and how it is often overlooked, unlike the skeletal or nervous system. Energy flow is a vital part of our natural healing capabilities. When we have blocks in our energy centers it can inhibit our healing. Marcie shares with us her own healing journey and reveals how her grief was impacting her health. She also guides us through her journey focusing on releasing energy blocks. ...
EP10: What is a Toxic Load? with Melissa Deally
June 29, 2021 11:00 - 30 minutes - 19.1 MB“Wellness means having the energy to do whatever it is you want to do in your life.” ~ Melissa Deally In this episode, we dig into the grey area of wellness, how we get energy from food and sleep but there are so many things draining our energy like stress and poor sleep. We discuss how we haven’t been taught to make our health a priority. We have been raised in a sick care system, when you are sick you go to the doctor. We haven’t been taught the grey area of prevention, of proactive health...
EP09: The Interesting Thing About Self-Worth
June 22, 2021 11:00 - 14 minutes - 8.9 MBThe interesting thing about self-worth! I am excited to dig into this topic because it's coming straight from my heart. I'm sharing this with you because I hoping it will resonate, I am talking about the grey area where we aren’t sick, but we sure aren’t healthy. The reality is there are so many different things out there we could be doing to support our bodies, minds and our spirit. During this episode, I share how winning Your Holistic Earth has impacted my self-worth and the steps I am pu...
EP08: Don’t Build Your Life From A Place Of Fear with Tyson Sharpe
June 15, 2021 11:00 - 28 minutes - 17.9 MBMeditation connects you with who you are. Tyson shares how unconscious patterns drive our emotions, and behaviours in our personal and professional life. For many of us, this surfaces as fears, doubts, confusion and triggers. It is common for us to avoid, resist, or react to these patterns, allowing them to grow unconsciously. Tyson shares practical tools and solutions to help us transition from a place of fear to a place of strength. He provides the space for us to feel and discusses the ...
EP07: Fear is the Illusion that Keeps You Stuck with Lynn Vollmer
June 08, 2021 11:00 - 22 minutes - 14.6 MB“Your soul has your back!” ~ Lynn Vollmer Lynn shares with us that at her deepest point of depression she knew if she didn’t change she wasn’t going to get to observe her children grow. She knew that something radically had to shift and for her, it started with her mindset. She used the Theta Healing process and got rid of all the “guck”, limiting belief systems and started shifting her mindset. This healing put her on a pathway to clarify her purpose. For many of us purpose seems like an el...
EP06: Shifting from "Surviving" to Thriving After Breast Cancer with Anne Crook
June 01, 2021 11:00 - 30 minutes - 21.2 MBSelf-care is health care! We talk about true wellness from the inside out, it’s about thriving not just surviving. This episode is for people that have dealt with a major diagnosis or who haven't but want to prevent one. We can all upgrade our wellness in some way and so on this podcast we're going to talk about what it means to create a healing mindset and to use a health scare as an opportunity. We want to address our wellness blind spots so we can thrive. We talk about nutritional and lif...
EP05: Extending Your Health Span is Easier Than You Think! with Mandy Gefle
May 26, 2021 10:00 - 28 minutes - 19.8 MBGiving your body a place to come home! Tons of truth bombs in this episode as we dig into the timeless saying, “you are what you eat”. We discuss how we can take our experiences with us to create change in our lives. Whether it’s a big shift like a career or changing up what’s on our dinner plate. “Slowly switch out the food choices they will never notice” ~ Mandy We all come to a moment in time where we hit our brick wall whatever that is, a moment of awakening to the need for change “I was ...
EP04: Pathway to MORE with Sherrie Cameron
May 13, 2021 11:03 - 26 minutes - 18.9 MBWealth Wellness, you have the power to change your money story. Sherrie believes that when it comes to wellness, your relationship with your money is important. She quotes Zig Ziglar ~ “Money isn't the most important thing in life, but it's reasonably close to oxygen on the 'gotta have it' scale.” Sherrie shares her belief that we all have the power to change our money story and it is a vital part of our overall wellness. “I personally rode the money roller coaster!” – Sherrie We have pr...
EP03: Becoming Luminous & Magnetic with Rosalyn Fung
May 13, 2021 11:02 - 26 minutes - 18.1 MBYou can truly shine and attract your desires! Rosalyn shares how the power of alignment is the ability to step into your own accountability, and her belief that wellness is when our life is inflow. We discuss how to acknowledging our own triggers and the value of determining if they serve and support us. We dig into getting curious about our co-creation in situations and determining the impact. Also what it means to consider connecting to your higher power. For Rosalyn life is all about evo...
EP02: YOU have the power, YOU have the Choice, Heal YOU with DeeAnne Riendeau
May 13, 2021 11:01 - 18 minutes - 13.2 MBYOU have the power! “Being sick was a way of life and I thought that was the way it was” – DeeAnne Join us as we talk about the impact of listening to yourself and your body. Discover how DeeAnne developed an understanding that a diagnosis didn’t mean she had to take ownership of it and allow it to define her. She shares how you can still enjoy your life and it doesn’t have to be a struggle. Wellness Nuggets; Discover the awareness that you are not just a physical being. How to get ...
EP01: Wellness Warrior
May 13, 2021 11:00 - 11 minutes - 7.82 MBIgnite the Wellness Warrior in you! This is where I spill the beans as to why I wanted to bring this podcast from my heart to reality. So many of us know intuitively that there has to be another way, yet we just can’t seem to figure out what that is. The purpose of this podcast is to inspire choice. To open up the world of options and opportunities when it comes to wellness. I invite you as you dig into the episodes to get curious and redefine what wellness means to you. With gratitude, J...