EP24: Ayurveda and the body types: Ancient Wellness System with Kendra Irvine

“Wellness is the promotion of body harmony for the individual. It is things that are within our environment. It’s how we experience our lives through all five of our senses.” — Kendra Irvine

Ayurveda is an ancient wellness system that has been around for thousands of years. When you take the Sanskrit word, it translates to life science, meaning it takes into account the natural laws. We, as humans, come from nature and in nature, there are five elements such as air, space, fire, water and earth. Thus, as humans coming from nature, our bodies are also composed of these five elements.