Winning with Wellness
80 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 5 ratingsWinning with Wellness is a podcast about inspiring the Wellness Warrior in you!
If you are feeling lost or alone in your wellness journey or are looking for new ideas and inspiration you are in the right place. A place you can learn about all things wellness in business, life and living. This is a podcast that connects and unites people from all walks of life to learn from shared experiences through storytelling and conversation.
Your host Jenny Ryce will be bringing you inspiring stories and practical tools to improve your overall wellness personally and professionally.
Ignite the Wellness Warrior in you!
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Episodes
EP79: Your Vibrational Medicine, Your Voice with Anna Beaumont
October 25, 2022 09:00 - 28 minutes - 16.1 MB“It’s about wherever my attention goes, my energy flows. It’s about how am I being with myself at this moment.“ — Anna Beaumont Such a beautiful topic to talk about with Winning with Wellness Episode 79 guest Anna Beaumont as she shares with us a deeper meaning to the power of our voices. Looking back, as children, we have always felt like singing is a talent that is passed from one generation to the next. And so if we do not have the capabilities, eventually, it led to that sense of prote...
EP78: Reconnecting with your body! With Dee Mago
October 18, 2022 09:00 - 31 minutes - 18 MB“Accepting where we are at that moment, but not being okay to be in that unhealthy place for the rest of your life.” — Dee Mago Dee Mago’s expertise is all about transforming people’s life by focusing on mind, body and soul through exercise, nutrition, emotional healing, and so much more. It is one of her greatest advocacies that people need to fall in love with their own bodies being naked. This says a lot about vulnerability and authenticity.
EP77: The Unselfishness of Self Care with Sherri Danzig
October 11, 2022 09:00 - 23 minutes - 13.7 MB“Wellness is setting the bar of living where you not only don’t have an illness but you’re moving in the direction of better health.” — Sherri Danzig Sherri Danzig, a self-care mentor and owner of Choosing Vibrancy, shares with us exactly why choosing vibrancy is so important. No matter who we are, we can make changes, especially in how we look at something.
EP76: Leading With Love; 3 Steps to Navigate Your Cancer Journey with Nola Peacock
October 04, 2022 09:00 - 24 minutes - 13.9 MB“You need to put yourself first; learn to receive and ask for help.” — Nola Peacock This episode focuses on a topic that most people tend to avoid and some even see it as a swear word — cancer. No matter how hard it is to talk about it, Nola Peacock, a cancer survivor of her own, will shed light on how she conquered this battle.
EP75: Get Clarity and Lasting Success in Business with Mihai Andrei
September 27, 2022 09:00 - 28 minutes - 19.8 MB“Wellness is the combined sum of whether a person is doing everything they can do in their life and whether they can do so.“ —Mihai Andrei Mihai Andrei brings engineering, management, angel empowerment and healing all together because he says that they were never really apart. True success, both personally and in business, was always a factor of both those sides being together. He believes that we all have a mission and purpose in our lives and so, wellness can only be achieved if we’re doi...
EP74: Becoming Comfortable With Change with Theresa Stone
September 20, 2022 09:00 - 28 minutes - 19.5 MB“Wellness needs to be this beautiful pairing and connection between all parts of yourself. “ — Theresa Stone Theresa Stone, being an angel that she is, vulnerably shares that she experienced anorexia before her pregnancy with her daughter. What pushed her to be better through her journey was the idea of wanting her child to be healthy. Her love for her child was by far overpowering and much more a greater pull to start her wellness journey.
EP73: Putting Love Back into Business with Andrea Leigh Austin
September 13, 2022 09:00 - 30 minutes - 20.9 MB“When we start to heal from a holistic perspective, we create abundance from the inside out.“ — Andrea Leigh Austin Finance is a topic not everyone is comfortable to talk about but the truth is it has a massive impact on our wellness. That is why Andrea Leigh Austin would love to put love back into business. For her, finance can affect our wellness in terms of our feelings, thoughts, emotions and most importantly, energetics.
EP72: Breaking The Paradigm Of Introversion – How To Come Out Of Your Shell And Soar with Lorraine Ellen
September 06, 2022 09:00 - 28 minutes - 19.4 MB“We can take our comfort zone with us” — Lorraine Ellen As an introvert, Lorraine Ellen believes that she has the flavour of an empath. With that, she is adamant about sharing and changing the perspective of what it means to have introversion. Lorraine shares that introverts need to recharge their energy differently than extroverts. A big misconception is you have to be shy and quiet to be an introvert. It is emphasized that introverts can show up in a big way when they have the time to pro...
EP71: Emotions Around Money Can Teach Us How Free We Are with Janet Key
August 30, 2022 09:00 - 26 minutes - 15.2 MB“The key to happiness is to live your truth, and you will find that truth and you will live in that truth place. ” — Janet Key In this comprehensive and practical discussion about financial wellness, Janet Key, a soulful money coach, provides us with the information we need. It is how we feel about money that dictates our results because our emotions are our energy.
EP70: Process of Seeing Self-Awakening with Tammy Cho
August 23, 2022 09:00 - 24 minutes - 16.7 MB“Wellness is to have that concurrency in alignment with all aspects of me and to accept myself wherever I am in that flow.” — Tammy Cho Being a nurse in the medical field and venturing into the spiritual side of things, Tammy’s life’s work focused on the connection of spirituality with science. The long-lasting transformation was brought into life by connecting the body in a way that brings emotional freedom and flows in life.
EP69: Wellness Is Thriving! with Elaine Sugar
August 16, 2022 09:00 - 30 minutes - 20.7 MB“Wellness means sustaining yourself in a manner that you are healthy and in a position to thrive.” — Elaine Sugar Elaine Sugar defines wellness as a position to thrive and thriving starts with self-confidence. Ultimately, it is about maintaining wellness rather than just achieving healthiness. The work she does now comes from the root cause of her family’s experiences; having a family member struggling with addiction, a grandmother diagnosed with schizophrenia and a mother diagnosed with de...
EP68: Uplevel Your Health With Preventative Healthcare with Elise Cochran
August 09, 2022 09:00 - 26 minutes - 18.4 MB“Wellness is a well-rounded approach to really a holistic being.” — Elise Cochran Elise experienced severe adrenal insufficiency and was not able to get the support that she needed. This opened the door to trying naturopaths as she describes root-based healing and nutrition. As she has been part of the mainstream or traditional medicine, it is amazing to know that we also have access to other resources and tools beyond what we already know and have.
EP67: Grateful Energy Through Reiki with Sam Kirouac
August 02, 2022 09:00 - 25 minutes - 14.4 MB“Wellness means actively doing or making choices that benefit your mind, body, and soul.” — Sam Kirouac 9 years ago, Sam Kirouac went through a difficult family matter that led to her hitting rock bottom. However, she did not want this to take over her life so she quickly had to find a solution to fight it. She discovered the benefits of Reiki and from there, she could feel the energy and noticed that she was able to find gratitude more easily.
EP66: From Loss to Light - The Journey From Grief to Spirituality with Marcie Mazurenko
July 26, 2022 09:00 - 27 minutes - 15.8 MB“One of the most important decisions I made was to choose me and start looking at things that made me happy things that I wanted to do.” — Marcie Mazurenko A very heartfelt episode with Marcie Mazurenko as she talks about loss, grief, healing and more. Marcie lost both of her parents just 11 months apart and she was in a deep state of depression that she stayed in for quite a long time. Eventually, with the help of her lovely children, she was pushed out of it to heal.
EP65: Communication, Wellness, and Business Relationships with Connie Whitman
July 19, 2022 09:00 - 23 minutes - 13.3 MB“You’ve got to slow down to speed up sometimes.” — Connie Whitman Connie Whitman strongly believes that her family, business and basically loving what she does every day is the center stone of living a healthy and productive lifestyle. One of the things she realized over time is that her success could have been amplified if she had slowed down and rested more in her younger years, possibly resulting in higher energy levels as she aged. It is important to find something that works for you tha...
EP64: The WonderZone of Inspiring Wellness with Jane Frey
July 12, 2022 09:00 - 26 minutes - 12.1 MB“To be able to have a little space in your day and in your world, to allow those little whispers to surface is a great gift that we can give ourselves. ” — Jane Frey Jane Frey describes WonderZone as the most fabulous place that all of us have the ability to engage with. We all have this WonderZone within us; where there is this stillness within us. She also gave us a glimpse of what working with energy looks like for her and provided some instances of how we can encounter energy on a day-to...
EP63: A Mother’s Perspective on Mental Health with Becca MacLean
July 05, 2022 09:00 - 21 minutes - 12.5 MB“I’m there, standing my ground, and making a difference in the people’s lives that I love.” — Becca MacLean Becca MacLean has already joined us for episode 60 where she talked about her son. In this episode, she opens up about what it’s like to be a parent with a child facing mental illness. Becca describes parenting as a competitive sport. One of the main reasons why she wants to rip the bandaid off and let people hear her story is, that she felt alone during the process and did not find...
EP62: Become A Visionary Of Energy And Healing with Sensei Victoria Whitfield
June 28, 2022 09:00 - 25 minutes - 14.4 MB“A great way to process any difficult time in life is to always ask, what am I learning?” — Sensei Victoria Whitfield Sensei Victoria Whitfield is a Reiki Master who shared with us a very fascinating story of her capabilities being an empath and energy healer. Her story starts with her mom dropping to the ground with her ankle swollen but instead of her mom asking her to get help, she was asked to heal her mom herself. She illustrates it like she felt a slash in her mind, a bolt of clear en...
EP61: U.G.L.Y. is Always Beautiful with Kelly Falardeau
June 21, 2022 09:00 - 27 minutes - 12.8 MB“We don't always see the value in what we do and that makes it really difficult sometimes for us to move forward, so we just have to know that we are making a difference. ” — Kelly Falardeau Topics ranging from having tragedies in life like being burned when she was two years old, losing a baby, being diagnosed with precancer, witnessing and having a divorce to her many successes in life. Kelly Falardeau created a path to go from a near-death experience to her huge success in life.
EP60: Bringing Out Your Inner Mama Bear - Fighting For Your Child's Mental Health with Becca MacLean
June 14, 2022 09:00 - 19 minutes - 11.3 MB“There are times when I did not think I could... Like how are we going to take another step forward? But we did and it kind of feels amazing. ” — Becca MacLean Before her various careers, Becca MacLean is a mother first to her four amazing children. She considers her children's mental health to be one of her greatest concerns as a mom. Becca is one of our Heal Volume 4 authors and she shares in greater detail her journey through mental illness with a child.
EP59: How To Manifest Limitless Opportunities with Brooke Kekos
June 07, 2022 09:00 - 23 minutes - 13.5 MB“Wellness really means for me a complete mindset; having this mindset that you’re able to come to life.” — Brooke Kekos From a limited environment and belief system for 35 years of life, Brooke Kekos finally managed to come out of her shell and start from the ground up. Her first step to breaking free was not an ideal one as she did not want to feel nor acknowledge her feelings so she resorted to distractions. Eventually, she realized that she needed to do some inner work for herself like E...
EP58: Reclaim Your Self After Narcissistic Abuse with Pi Venus Winslow
May 31, 2022 09:00 - 27 minutes - 15.8 MB“Don’t be afraid to decide to make a change in your life; especially when there’s something in your life that’s not working for you. ” — Pi Venus Winslow In this episode, Pi Venus Winslow thoroughly explained what it means to be narcissistic. Narcissism is a term that is becoming more popular these days and it is important to raise awareness as to how it should be properly used. We do not want to go around inappropriately diagnosing people as narcissists. Narcissistic Personality Disorder is...
EP57: Freedom from Anxiety with Dr. Friedemann
May 24, 2022 09:00 - 30 minutes - 17.2 MB“What I believe is the freedom from anxiety is to outgrow it and grow with it into your more authentic and empowered self. ” — Dr. Friedemann Dr. Friedemann, a physician, researcher, and a personal development coach, found the huge relation between how we are dealing with our physical state and our mental state. He shares that he noticed when he worked in cardiology that people had stress, high blood pressure, and heart attacks that were a result of anxiety.
EP56: How Flowers Can Help You Feel Confident On Your Path with Katie Hess
May 17, 2022 09:00 - 24 minutes - 14.3 MB“Wellness is really what's happening in your heart, what's happening in your energy. ” — Katie Hess Every flower does something for us. Katie Hess’ journey into becoming a flower alchemist started when she found the potential of flowers to transform lives in a very short period of time, through appearance, body language, and stories — describing it as an inside out process, not trying to force any changes in their lives, just organic, like a flower blooming.
EP55: Dreams: Your Unknown Creative Potential with Pearl Gregor
May 10, 2022 09:00 - 23 minutes - 13.3 MB“You are standing on the firmament of earth, the bed from which our principles arrive — familiar with the wisdom and creativity that lies within mother earth.” — Pearl Gregor Pearl Gregor perfectly starts off this episode by letting us experience a short guided meditation with her and explore our creativity. As she opens up to us, she reveals that she battled clinical depression and meditation helped her get over it. In this episode, we also discussed our weird dreams and how we describe ...
EP54: Making Time for Wellness with Mia Moran
May 03, 2022 09:00 - 27 minutes - 15.5 MB“Wellness has really come about being in balance and creating a container to be imbalanced and it always comes back to feeling balanced.” — Mia Moran During episode 54, Mia Moran talked about how she took her first step into wellness by changing her diet and how she realized how important it was to her wellness journey. Being invested with all things food, she was able to write a book and have a book tour with her family where she had the opportunity to meet other people who she describes...
EP53: Championing Your “Wealth” Being
April 26, 2022 09:00 - 26 minutes - 15.1 MB“If you’re not getting what you want, you're not getting it because you don't know what you want. You don't know what you want probably because you're so in the service of others that you haven't taken that time to really decide what it is that you want.” — Christine Clifton Christine Clifton blends both traditional corporate career and entrepreneurship which helped her to become who she is today. Christine relates wellness to wholeness and abundance, not just in the financial sense, but al...
EP52: The Power of the Pause with Alan Carroll
April 19, 2022 09:00 - 25 minutes - 14.8 MB“You may not be able to control the thoughts the ego thinks, but you can certainly control the thoughts that the ego speaks.” — Alan Carroll A lot of the time, we get lost in our train of thought because it's a continuous stream of consciousness. Therefore, your ego gets in the way because your thoughts are your ego. Alan Carroll, a Transpersonal Psychologist, focuses on the 5th Greek element which is space to be utilized in becoming more mindful and present as we speak our minds.
EP51: Proximity awareness to Electromagnetic Fields with Justin Frandson
April 12, 2022 09:00 - 26 minutes - 15.2 MB“When you give your power away to something, it'll hit you a lot harder.” — Justin Frandson For this episode, we are touching on a different area of wellness which is related to the physics of gadgets which is actually a huge part of our lives, especially in this 21st century. Justin Frandson is an Athleticism Performance Coach that has worked with amateur and professional athletes for over the past two decades and he observed how gadgets have an effect on the athletes' overall performance. ...
EP50: Take A Peek Behind The Curtain with Lorraine LaPointe
April 05, 2022 09:00 - 28 minutes - 16.1 MB“We have a choice at the moment, which is freedom.” — Lorraine LaPointe Topics ranging from the conscious mind, innercises, saboteurs, intergenerational trauma and more were beautifully explained by Lorraine LaPointe. As a mindset strategist, she understands how mindset drives us through our life.
EP49: Love Starts With You with Brittney Leigh
March 29, 2022 11:00 - 24 minutes - 15.2 MB“We are truly incredible beings and we have the capability of healing ourselves, and shaping our reality. “ — Brittney Leigh Brittney Leigh’s mission is to shift the perception on what self-care is – that it is not a form of selfishness but rather, an expression of self-love. For her, everything comes down to paying equal attention to all four components such as physical, mental, emotional, and spiritual body; beyond that is our soul.
EP48: How To Love With Boundaries with Candace Plattor
March 22, 2022 11:00 - 38 minutes - 22.8 MB“If you always do what you've always done, you'll always get what you've always gotten.” — Candace Plattor Addiction is a topic that not many of us are not open about but in this episode, Candace Plattor, once struggling from addiction and now an addiction therapist, shows her vulnerability by telling her personal story of addiction to recovery.
EP47: 3 Keys to Create New Results with Stacey Berger
March 15, 2022 09:00 - 28 minutes - 17.4 MB“You are capable of so much more than you are aware of.” — Stacey Berger It is already established that there are laws of science and laws of math but in this episode with Stacey Berger, we’ll dig deeper into the invisible laws of success and transformation where there is a proven system that is guaranteed to create results.
EP46: Creating A Daily Energy Flow with Michelle Greenwell
March 08, 2022 11:00 - 26 minutes - 16.4 MB“Pay attention to the details that are really important and then make your choices from there. “ — Michelle Greenwell Wellness, for Michelle, means that she makes choices every day to make sure that things are in balance and in check. When she does these choices, she feels uplifted to respond to whatever situations arise and not be overwhelmed.
EP45: A Widow’s Journey To Wellness with Adele Anderson
March 01, 2022 09:00 - 33 minutes - 18.5 MB“You were never meant to live in emotional pain. It is there as a sign that we need to take care of ourselves, but it's not a place you want to live for long.” — Adele Anderson When Adele Anderson miraculously survived a plane crash, she had this deep desire and strong urge to figure out how. Adele openly shared her near-death experience: from realizing that a catastrophe just happened, doing your body checklist, running out of oxygen, and even going through life flashbacks in literal secon...
EP44: Reviving An Ancient Language with Pauline Kehoe
February 22, 2022 11:00 - 35 minutes - 20.9 MB“Wellness means to me that I feel great. I'm not hopeful that tomorrow will be better. I know that it will be better. I'm connected to my spirits and able to move around in my body as I expect myself to be.” — Pauline Kehoe Pauline Kehoe delved into the journey of wellness through her personal modality known as the five elements. In 2005, she had her Masters in Five Elements Acupuncture and from then on, she used her beautiful gift to communicate and bring the hidden language of five element...
EP43: Fitness Behaviour Change and Transformation Coaching with Sartre Jean-Gilles
February 15, 2022 11:00 - 23 minutes - 13.2 MB“What I want people to achieve in terms of wellness is that they know what they're doing every day when they wake up and it's not causing them undue stress.” — Sartre Jean-Gilles The most important factor in achieving wellness is the state of flow, according to Sartre Jean-Gilles. It is a concept in which you know where your habits are in line, you know what you need to do every day to help eliminate that decision fatigue in our lives.
EP42: Coming Out Of The Dark with Jesse Szymanski
February 08, 2022 11:00 - 30 minutes - 17.9 MB“Wellness is striving to achieve balance and alignment, so flow in each quadrant of your life.” — Jesse Szymanski Jesse Szymanski responds to a question about wellness by immediately associating it with alignment and balance; in which she notes that the word "balance" looks different for all of us. For instance, when you’re working more in one area of your life it means you’re working less in another, maybe that is balance. She further explains that balance is something that is constantly mo...
EP41: The Adventure of Wellness with Kathy Davis
February 01, 2022 11:00 - 28 minutes - 16.8 MB“That risk, that leap, that step into the greatness that you do; it allows you to channel that empowering feeling and feel the validity of your why.” — Kathy Davis Kathy Davis, a plant-based accountability empowerment coach, is back on this episode to dig deeper about her wellness journey. Previously, she shared on Winning with Wellness Episode 32 her healthy lifestyle in terms of food and diet. In this episode, we dig deeper about her life decisions, risks and leaps that she took for her t...
EP40: Journeying Into the Unified Field with the Universal Sphere® with Elizabeth Macarthur
January 25, 2022 11:00 - 31 minutes - 18.1 MB“Wellness has always meant being proactive and working in those areas that we don't think of.” — Elizabeth Macarthur The main reason why Elizabeth Macarthur, now a facilitator, coach, practitioner, energy healer, jumped into the industry of personal development is that she wanted to heal those issues within herself and release negative energies trapped within her.
EP39: Ignite Your Life with Travis Belanger
January 18, 2022 11:00 - 26 minutes - 15 MB“You need to invest in yourself so that everybody else around you can benefit.” — Travis Belanger Travis Belanger, a dynamic coach, provides emphasis on the importance of redefining wellness for men. When men are asked by people who they are, a lot will typically answer by saying what they do for work not about who they are as a person.
EP38: The Body is the Starting Point to Wellness with Joan Small
January 11, 2022 11:00 - 24 minutes - 14.2 MB“The body is the starting point to healing because it tells us the truth.” — Joan Small As she discovers the Rubenfeld Synergy Technique, Joan Small became more invested in integrating the body, mind, emotions and even spirit to have whole-person wellness. It was pointed out that our bodies speak to us metaphorically. In some cases, we tend to say, for example, “my husband is a pain in the neck.” and there is a strong possibility that there is an actual, physical pain in the neck. To mainta...
EP37: The Power of YOUR Presence with Lesley Evans
January 04, 2022 11:00 - 25 minutes - 15.3 MBAt some point in her life, Lesley Evans realized that the concept of how we were supposed to sacrifice ourselves for the happiness others is not what she wanted for her daughters. That deep rooted lesson that everything is about self-sacrifice. Lesley emphasizes that while we are paying attention togoing through the steps in therapy, it is also important to piece it together with our purpose and passion. It’s is hard to proceed with the steps in the process if we do not know the reason why w...
EP36: Muscle Tuning for Overall Health with Denise Cambiotti
December 28, 2021 11:00 - 22 minutes - 13 MB“Wellness is when you’re thriving and radiating and not just getting through your day.” — Denise Cambiotti Muscle testing or muscle tuning, from their company name itself, is a proprietary technique that releases the emotional and electrical stress of the muscles, tendons and even ligaments. It creates a domino stress release that communicates with the body systems, from the lymph, blood and even nerves. It is overall connected to a meridian system, to the organs and glands of the body.
EP35: A Glimpse Of Hope On Dealing With Trauma with Dawn Taylor
December 21, 2021 11:00 - 26 minutes - 15.6 MB“Your physical space matches your mental space.” — Dawn Taylor Dawn Taylor shared with us her personal experience in dealing with trauma in a much less intimidating way. The best way to start a healing journey is by first assessing the little things; from as simple as what your space looks like, what food are you eating, what are you watching or reading. The healing journey is different for everyone and so it is crucial to find someone that resonates with you. A lot of people with trauma ar...
EP34: Healing from Trauma - The Journey from Suffering To Empowerment with Kim Wilkinson
December 14, 2021 11:00 - 34 minutes - 19.9 MB“Become comfortable with the uncomfortable” — Kim Wilkinson Growing up, we have not been taught by society how to manage our emotional health; from our emotional experiences, trauma, grief and every root of it all. We’re told to brush it off or just be strong and never fully feel our unpleasant experiences which results in them being unresolved. However, these ways are practiced unconsciously but little do we know that it affects and serves us in our adulthood. We were so conditioned to thi...
EP33: The Gift of Life Force Breathwork With Nicole Nykolaishyn
December 07, 2021 11:00 - 25 minutes - 14.9 MBNicole Nykolaishyn simply explains that breathwork is basically breathing with intention. Breathwork is a very powerful and profound experience and tool for healing, building resilience, getting yourself grounded and even energizing. It’s a way of supporting the body holistically; from body, mind and soul. Hence, for Nicole, she considers this as a self-love approach in building self-awareness, self-empowerment and inner peace. As a proud mom, also emphasizes the importance of engaging with...
EP32: Plant-Based Eating for the (Wellness) Win! with Kathy Davis
November 30, 2021 11:00 - 29 minutes - 18 MBKathy Davis explained what plant-based means and that is she feels better when she eats more plant-based food. She states that plant-based is a definition of whole plant foods that are as close to nature intended. The biggest advice Kathy has for people switching to plant-based is slowly incorporating plant-based into their lifestyle and not immediately changing everything. Utilize what is already familiar to you and everyone in your family. How you create your transition plan depends on what...
EP31: Understanding Energy and Vibration with Permelia Parham
November 23, 2021 11:00 - 24 minutes - 14.5 MBPermelia is passionate about studying and understanding energy and vibration. People are all made up of vibration, which we don’t necessarily think about. We are our own electromagnetic field, which some people call an “aura”. It is part of who we are just as much as our physicality is a part of us. “The world needs all of us out there serving” — Permelia Parham
EP30: Workplace Wellness with Gail Korpan
November 16, 2021 11:00 - 24 minutes - 15 MB“Wellness means that everything is integrated into my health. My world is integrated, and what I think, how I feel, and what I speak are all the same.” — Gail Korpan For Gail Korpan, the hardest thing to implement putting herself first is setting the boundaries of saying no and just knowing that saying no is putting yourself first. Jenny, as someone who is service-oriented and champions others, is learning the process of putting herself first and giving herself some time to breathe. When ask...