EP38: The Body is the Starting Point to Wellness with Joan Small

“The body is the starting point to healing because it tells us the truth.” — Joan Small

As she discovers the Rubenfeld Synergy Technique, Joan Small became more invested in integrating the body, mind, emotions and even spirit to have whole-person wellness.

It was pointed out that our bodies speak to us metaphorically. In some cases, we tend to say, for example, “my husband is a pain in the neck.” and there is a strong possibility that there is an actual, physical pain in the neck. To maintain our wellness, it’s important to have awareness of what’s going on in the body.