EP54: Making Time for Wellness with Mia Moran

“Wellness has really come about being in balance and creating a container to be imbalanced and it always comes back to feeling balanced.” — Mia Moran

During episode 54, Mia Moran talked about how she took her first step into wellness by changing her diet and how she realized how important it was to her wellness journey.

Being invested with all things food, she was able to write a book and have a book tour with her family where she had the opportunity to meet other people who she describes to be in the lifestyle longer than her. It was through these people and experiences she realized that adjusting food wasn’t the only solution. That is when she recognized other aspects of wellness like spirituality and time.