EP32: Plant-Based Eating for the (Wellness) Win! with Kathy Davis
Winning with Wellness
English - November 30, 2021 11:00 - 29 minutes - 18 MB - ★★★★★ - 5 ratingsSelf-Improvement Education Health & Fitness Alternative Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP31: Understanding Energy and Vibration with Permelia Parham
Kathy Davis explained what plant-based means and that is she feels better when she eats more plant-based food. She states that plant-based is a definition of whole plant foods that are as close to nature intended. The biggest advice Kathy has for people switching to plant-based is slowly incorporating plant-based into their lifestyle and not immediately changing everything. Utilize what is already familiar to you and everyone in your family. How you create your transition plan depends on what you are trading, may it be time or even your budget. It’s all about finding the perfect balance between your plan and your current lifestyle.