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EP22: Raising Your Families Mental Health Through the Power of Your Shopping Cart With Katrina Breau
Winning with Wellness
English - September 21, 2021 11:00 - 32 minutes - 19.3 MB - ★★★★★ - 5 ratingsSelf-Improvement Education Health & Fitness Alternative Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP21: Money Confidence Is For Everyone With Kristin Fortier
You can impact your mental health through your shopping cart
When we are going to the grocery story and filling up our cart for the upcoming meals, many of us don’t think about what we are grabbing. If we think of what is in our shopping cart as the fuel for our daily activities we might start paying a little closer attention. To have healthy fuel doesn’t necessarily have to break the bank. Some foods can be great mood lifters and energy givers. But food choices need to become a habit in order to receive maximum benefits.