EP28: The Story You Tell, The Wellness You Feel with Susan Binnie

“Wellness is awareness of what I need in every moment to feel better about who I am and how I'm portraying myself to the world.” — Susan Binnie

Susan Binnie, as an empowerment-coach, strongly believes in removing the word “can’t” in other people’s stories. One of the biggest things to overcoming this is through Reframing. People need to change the way they talk to themselves; so instead of saying “I’m not strong enough to do this.”, say “ I'm able to do this. I've got this.” Get out of the stories you’re telling yourselves and give yourself positive affirmations of who you are and not put yourself in this imposter syndrome dialogue.