Why not meditate?
217 episodes - English - Latest episode: 13 days ago - ★★★★★ - 32 ratingsAre you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
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Episodes
80. Leaving the 9 to 5 in midlife and creating a life doing what you love - Clarissa Castillo-Ramsey
September 01, 2023 05:00 - 35 minutes - 24.7 MBAre you doing what you truly want to do with your life? Is the way you are currently living in alignment with who you are? If the answer is anything but a resounding "YES!," then it’s time to explore and maybe make some changes. In this episode, an award-winning transformational coach, Dr. Clarissa Castillo-Ramsey, shares her personal journey of leaving the 9 to 5 and creating a life doing what she loves, which is creating art and helping others follow their passion. **Sign up for the ...
Guided meditation - Falling in love with creating your life
August 25, 2023 05:00 - 17 minutes - 11.7 MBLet's meditate together! Your life is the biggest piece of artwork you will ever create. You are the artist, and Source is the producer of this project. In this guided meditation, you'll be invited onto a journey of creating the life you love. This meditation will soon be available on InsightTimer, the world largest meditation app. Download InsightTimer here Find me on InsightTimer **I am now offering one-on-one coaching!** Submit your application for a 30 min complimentary discovery cal...
79. Guided meditation - Falling in love with creating your life
August 25, 2023 05:00 - 17 minutes - 11.7 MBLet's meditate together! Your life is the biggest piece of artwork you will ever create. You are the artist, and Source is the producer of this project. In this guided meditation, you'll be invited onto a journey of creating the life you love. Thank you, Jordan Jessep, for this beautiful music! Find more of Jordan's work at: https://jordanjessep.com/ This meditation will soon be available on InsightTimer, the world largest meditation app. Download InsightTimer here Find me on InsightTime...
How to infuse your life with more beauty and harmony using your voice - Saritah
August 18, 2023 05:00 - 45 minutes - 31 MBDo you like your voice? Do you like how you sound? I have a feeling that most of won't say "YES!" But what if I told you that accepting and even liking your own voice is the key to reaching your potential? In this episode, a singer, songwriter, and musician, Saritah, shares the secret of unblocking your own voice. Along with touring extensively around the globe, she is passionate about empowering women to activate their voice, heal themselves, and infuse more beauty into their lives. About...
78. How to infuse your life with more beauty and harmony using your voice - Saritah
August 18, 2023 05:00 - 45 minutes - 31 MBDo you like your voice? Do you like how you sound? I have a feeling that most of won't say "YES!" But what if I told you that accepting and even liking your own voice is the key to reaching your potential? In this episode, a singer, songwriter, and musician, Saritah, shares the secret of unblocking your own voice. Along with touring extensively around the globe, she is passionate about empowering women to activate their voice, heal themselves, and infuse more beauty into their lives. About...
Unlearn what you’ve learned and become whole again - from allopathic to holistic medicine - Lynn Ringhaver
August 11, 2023 05:00 - 49 minutes - 34 MBWhat do you really want in your life? Whatever that is, it's gonna take some work. And by work, we mean the inner work. Lynn Ringhaver was a devoted nurse in the modern Western medicine world for years. But through a series of events, one day she found herself stepping into the world of holistic health. And for the first time in a long time, her body felt "good." Lynn's journey of stepping into the unknown and finding what resonates with her does not stop just in her career field. This is h...
77. Unlearn what you’ve learned and become whole again - from allopathic to holistic medicine - Lynn Ringhaver
August 11, 2023 05:00 - 49 minutes - 34 MBWhat do you really want in your life? Whatever that is, it's gonna take some work. And by work, we mean the inner work. Lynn Ringhaver was a devoted nurse in the modern Western medicine world for years. But through a series of events, one day she found herself stepping into the world of holistic health. And for the first time in a long time, her body felt "good." Lynn's journey of stepping into the unknown and finding what resonates with her does not stop just in her career field. This is h...
Artist’s journey - from alcohol to meditation, head to heart, darkness to colors - Brian Martinson
August 04, 2023 05:00 - 40 minutes - 27.6 MBBrian Martinson started out as a promising young artist with grants and invitations to galleries, artists colonies, and juried art shows. His secret super power for his creativity was alcohol, on which he became dependent along the way. It was great at first, and then, not so great after a while. So he took a break from creating art for a while, which ended up lasting for 28 years. During his dark night of the soul period, he left alcohol behind, got into therapy, started meditation, healed ...
76. Artist’s journey - from alcohol to meditation, head to heart, darkness to colors - Brian Martinson
August 04, 2023 05:00 - 40 minutes - 27.6 MBBrian Martinson started out as a promising young artist with grants and invitations to galleries, artists colonies, and juried art shows. His secret super power for his creativity was alcohol, on which he became dependent along the way. It was great at first, and then, not so great after a while. So he took a break from creating art for a while, which ended up lasting for 28 years. During his dark night of the soul period, he left alcohol behind, got into therapy, started meditation, healed ...
We are back! + Announcement
July 28, 2023 05:00 - 8 minutes - 5.99 MBWow... I feel like I just time traveled to another dimension for a while and came back. This hiatus period was amazing in so many ways, AND I am so happy to be back! 2 exciting announcements! 1. "Why not meditate?" podcast is being featured on the current issue of Women Who Podcast Magazine! In this article, I share my podcasting journey and some of the behind the scenes of creating a podcast. Women Who Podcast Magazine was founded by Kathy Barron, with a mission to encourage and celebra...
75. We are back! + Announcement
July 28, 2023 05:00 - 8 minutes - 5.99 MBWow... I feel like I just time traveled to another dimension for a while and came back. This hiatus period was amazing in so many ways, AND I am so happy to be back! 2 exciting announcements! 1. "Why not meditate?" podcast is being featured on the current issue of Women Who Podcast Magazine! In this article, I share my podcasting journey and some of the behind the scenes of creating a podcast. Women Who Podcast Magazine was founded by Kathy Barron, with a mission to encourage and celebra...
74. How to co-create an extraordinary life with water - Tammy Marshall
June 02, 2023 05:00 - 56 minutes - 39.1 MB**Announcement** "why not meditate?" podcast is taking a hiatus for the rest of June. Make sure to subscribe/follow so that you will be notified when a new episode is released in July! “Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves. Empty your mind, be formless. Shapeless, like water. --- Be water, my friend.” - Bruce Lee W...
How to co-create an extraordinary life with water - Tammy Marshall
June 02, 2023 05:00 - 56 minutes - 39.1 MB**Announcement** "why not meditate?" podcast is taking a hiatus for the rest of June. Make sure to subscribe/follow so that you will be notified when a new episode is released in July! “Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves. Empty your mind, be formless. Shapeless, like water. --- Be water, my friend.” - Bruce Lee W...
What is it like to live as a divine empowered being of the Light? - Kristian Strang
May 26, 2023 05:00 - 1 hour - 44.3 MBWhat are we here for? Why did we incarnate to Earth this time? News flash: It is not to sell your soul to a 9 to 5 job for 30 years, barely get by, and live for weekends. ICYMI, we've been living in an artificial 3D matrix where it is normalized to live our life like a slave to "authorities." The shift in consciousness and the split between the 3D and 5D Earth are happening right now! In this episode, Dr. Kristian Strang shows us a way to shift from living like a slave to living as a div...
73. What is it like to live as a divine empowered being of the Light? - Kristian Strang
May 26, 2023 05:00 - 1 hour - 44.3 MBWhat are we here for? Why did we incarnate to Earth this time? News flash: It is not to sell your soul to a 9 to 5 job for 30 years, barely get by, and live for weekends. ICYMI, we've been living in an artificial 3D matrix where it is normalized to live our life like a slave to "authorities." The shift in consciousness and the split between the 3D and 5D Earth are happening right now! In this episode, Dr. Kristian Strang shows us a way to shift from living like a slave to living as a div...
The unfortunate cost of not following your bliss - Solo episode
May 19, 2023 05:00 - 17 minutes - 12.4 MB“If you do follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living. When you can see that, you begin to meet people who are in your field of bliss, and they open doors to you. I say, follow your bliss and don’t be afraid, and doors will open where you didn’t know they were going to be.” - Joseph Campbell Are you living your life by following your bliss? Or, are you too busy ...
72. The unfortunate cost of not following your bliss - Solo episode
May 19, 2023 05:00 - 17 minutes - 12.4 MB“If you do follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living. When you can see that, you begin to meet people who are in your field of bliss, and they open doors to you. I say, follow your bliss and don’t be afraid, and doors will open where you didn’t know they were going to be.” - Joseph Campbell Are you living your life by following your bliss? Or, are you too busy ...
How to use your own voice to heal and create more magic in your life - Alana Gentry
May 12, 2023 05:00 - 47 minutes - 33 MBDid you know your voice is actually the most powerful sound healing instrument? Did you know your body knows which tone it needs in order to heal itself? If you like singing, keep singing. If you don't, well, you might want to start! In this episode, a music educator and songwriter, Alana Gentry, aka Alana Banana, shares how her meditation practice has been guiding through her spiritual journey as well as her music career for the last two decades. About Alana: Alana's IG Membership prog...
71. How to use your own voice to heal and create more magic in your life - Alana Gentry
May 12, 2023 05:00 - 47 minutes - 33 MBDid you know your voice is actually the most powerful sound healing instrument? Did you know your body knows which tone it needs in order to heal itself? If you like singing, keep singing. If you don't, well, you might want to start! In this episode, a music educator and songwriter, Alana Gentry, aka Alana Banana, shares how her meditation practice has been guiding through her spiritual journey as well as her music career for the last two decades. About Alana: Alana's IG Membership prog...
How following your bliss paves the path of your spiritual journey - Joann Reinhardt
May 05, 2023 05:00 - 48 minutes - 33.3 MBWhat spiritual gifts do I have? What am I supposed to be doing? Should I get the yoga teacher certification everyone is talking about? Maybe I should just go to India and learn from "the guru"...!? If you have battled with any of these questions, you are not alone AND you will be happy to know that there is a proven way to unfold your spiritual awakening journey. In this episode, Dr. Joann Reinhardt shares how following her curiosity beautifully unfolded her spiritual journey. About Joann:...
70. How following your bliss paves the path of your spiritual journey - Joann Reinhardt
May 05, 2023 05:00 - 48 minutes - 33.3 MBWhat spiritual gifts do I have? What am I supposed to be doing? Should I get the yoga teacher certification everyone is talking about? Maybe I should just go to India and learn from "the guru"...!? If you have battled with any of these questions, you are not alone AND you will be happy to know that there is a proven way to unfold your spiritual awakening journey. In this episode, Dr. Joann Reinhardt shares how following her curiosity beautifully unfolded her spiritual journey. About Joann:...
The journey from hustling and grinding to resting and flowing - Solo episode
April 28, 2023 05:00 - 14 minutes - 9.67 MBIs it just me who is feeling like I can't possibly keep going through life in this fast-paced speed? Is it just me who has been deeply exhausted? Is it just me who thinks there's got to be a better way to live life...? If you resonate with any of these sentiments, I invite you to a powerful exercise in this episode, (1) to clarify what your deepest desires are and (2) to rewire your brain to have them. **I am now offering one-on-one coaching!** Submit your application for a 30 min complime...
69. The journey from hustling and grinding to resting and flowing - Solo episode
April 28, 2023 05:00 - 14 minutes - 9.68 MBIs it just me who is feeling like I can't possibly keep going through life in this fast-paced speed? Is it just me who has been deeply exhausted? Is it just me who thinks there's got to be a better way to live life...? If you resonate with any of these sentiments, I invite you to a powerful exercise in this episode, (1) to clarify what your deepest desires are and (2) to rewire your brain to have them. **I am now offering one-on-one coaching!** Submit your application for a 30 min complime...
How to find your life purpose and live your authentic life - Solo episode
April 21, 2023 05:00 - 19 minutes - 13.3 MBWhat is my life purpose? How do I go about finding it? What am I supposed to do with my life? Where is my tribe? Oh these good old existential questions you never learn answers for in classroom! In this solo episode, I share my personal experience of finding my own answers and the process I used. **I am now offering one-on-one coaching!** Submit your application for a 30 min complimentary discovery call here: https://masakozawa.com/coaching **A few of my favorite things** My dear friend...
68. How to find your life purpose and live your authentic life - Solo episode
April 21, 2023 05:00 - 19 minutes - 13.3 MBWhat is my life purpose? How do I go about finding it? What am I supposed to do with my life? Where is my tribe? Oh these good old existential questions you never learn answers for in classroom! In this solo episode, I share my personal experience of finding my own answers and the process I used. **I am now offering one-on-one coaching!** Submit your application for a 30 min complimentary discovery call here: https://masakozawa.com/coaching **A few of my favorite things** My dear friend...
Optimize your well-being and live your purpose - Tara Smith
April 14, 2023 05:00 - 47 minutes - 32.5 MBHealth is wealth. When you don't feel physically well, it is challenging to follow and live your purpose. Today's guest, Tara Smith, knows this truth from the very core of her being. After overcoming her own set of health challenges and life events, she is now dedicating her life to help others on their healing journeys. How to get in touch with Tara Tara's IG Tara's email: [email protected] Schedule 20 min initial consultation here Advanced Rejuvenation Clinic All the...
67. Optimize your well-being and live your purpose - Tara Smith
April 14, 2023 05:00 - 47 minutes - 32.5 MBHealth is wealth. When you don't feel physically well, it is challenging to follow and live your purpose. Today's guest, Tara Smith, knows this truth from the very core of her being. After overcoming her own set of health challenges and life events, she is now dedicating her life to help others on their healing journeys. How to get in touch with Tara Tara's IG Tara's email: [email protected] Schedule 20 min initial consultation here Advanced Rejuvenation Clinic All the...
Build your own fairytale through meditation - Kristen Lettini x Masako Kozawa
April 07, 2023 05:00 - 51 minutes - 35.1 MBIn this episode, I am sharing an interview I had on the "Build Your Own Fairytale" podcast, hosted by Kristen Lettini. I share why and how I started meditating, how my journey has been so far, and how meditation is the key to building your fairytale. **Giveaway!!** Kristen is doing a fun birthday giveaway next week! Make sure to follow her on social media for a chance to win amazing prizes!! About Kristen Kristen's website Kristen's IG Kristen's FB Build Your Own Fairytale podcast Re...
66. Build your own fairytale through meditation - Kristen Lettini x Masako Kozawa
April 07, 2023 05:00 - 51 minutes - 35.1 MBIn this episode, I am sharing an interview I had on the "Build Your Own Fairytale" podcast, hosted by Kristen Lettini. I share why and how I started meditating, how my journey has been so far, and how meditation is the key to building your fairytale. **Giveaway!!** Kristen is doing a fun birthday giveaway next week! Make sure to follow her on social media for a chance to win amazing prizes!! About Kristen Kristen's website Kristen's IG Kristen's FB Build Your Own Fairytale podcast Re...
65. How to use your voice to align with your truth and live in your highest potential - Maya Rogers
March 31, 2023 05:00 - 51 minutes - 35.1 MBDo you like your own voice? Do you like how you sound? If the answer is not "Yes, of course!!" I want you to learn to like it. When you come to accept your voice and see it as a precious tool to spread healing and empowering messages, your life shifts. In this episode, a singer/songwriter, composer, educator, and music therapist, Maya Rogers, shares how singing and meditation played an important role in her journey of recovering from brain injury. She also shares how she is now using her v...
How to use your voice to align with your truth and live in your highest potential - Maya Rogers
March 31, 2023 05:00 - 51 minutes - 35.1 MBDo you like your own voice? Do you like how you sound? If the answer is not "Yes, of course!!" I want you to learn to like it. When you come to accept your voice and see it as a precious tool to spread healing and empowering messages, your life shifts. In this episode, a singer/songwriter, composer, educator, and music therapist, Maya Rogers, shares how singing and meditation played an important role in her journey of recovering from brain injury. She also shares how she is now using her v...
64. Guided meditation - Remembering the true essence of who you are
March 24, 2023 05:00 - 15 minutes - 10.4 MB**A few of my favorite things** I am obsessed with my dear friend, Orly's online store, Lara & Lou! It is full of beautiful and unique home decor items that are intentionally and thoughtfully handpicked from countries around the world. Claim 20% off of your order by entering a special discount code "meditation"! Also, Listen to Orly's episode if you haven't. Well, it's time to meditate! In this episode, I will guide you through a meditation that was inspired by my recent stargazing experien...
Guided meditation - Remembering the true essence of who you are
March 24, 2023 05:00 - 15 minutes - 10.4 MB**A few of my favorite things** I am obsessed with my dear friend, Orly's online store, Lara & Lou! It is full of beautiful and unique home decor items that are intentionally and thoughtfully handpicked from countries around the world. Claim 20% off of your order by entering a special discount code "meditation"! Also, Listen to Orly's episode if you haven't. Well, it's time to meditate! In this episode, I will guide you through a meditation that was inspired by my recent stargazing experien...
63. 5 books that forever changed my life - Solo episode
March 17, 2023 05:00 - 10 minutes - 7.3 MB“Five years from today, you will be the same person that you are today, except for the books you read and the people you meet.” - Charlie Jones “Not all readers are leaders, but all leaders are readers.” - Harry S. Truman You've heard of these quotes, right? Below are my versions: "Five years from today, you will be the same person that you are today, except for the meditation you practice, because that would inspire you to read the right books at the right time and lead you to the right ...
5 books that forever changed my life - Solo episode
March 17, 2023 05:00 - 10 minutes - 7.29 MB“Five years from today, you will be the same person that you are today, except for the books you read and the people you meet.” - Charlie Jones “Not all readers are leaders, but all leaders are readers.” - Harry S. Truman You've heard of these quotes, right? Below are my versions: "Five years from today, you will be the same person that you are today, except for the meditation you practice, because that would inspire you to read the right books at the right time and lead you to the right ...
Tap into the infinite and receive the gift of unconditional love - Jeanne Street
March 10, 2023 06:00 - 52 minutes - 36 MBWhat's the difference between psychic and medium? How about difference between medium and God-based medium? In this episode, a God-based medium, healer, author, and creative, Jeanne Street, shares how she went through a process of reactivating her spiritual gifts of communicating with departed and celestial beings, and how she has been helping people heal their pain and trauma and remember the state of unconditional love by using her gifts. About Jeanne: Join “Angels Don’t Lie” FB Group h...
62. Tap into the infinite and receive the gift of unconditional love - Jeanne Street
March 10, 2023 06:00 - 52 minutes - 36 MBWhat's the difference between psychic and medium? How about difference between medium and God-based medium? In this episode, a God-based medium, healer, author, and creative, Jeanne Street, shares how she went through a process of reactivating her spiritual gifts of communicating with departed and celestial beings, and how she has been helping people heal their pain and trauma and remember the state of unconditional love by using her gifts. About Jeanne: Join “Angels Don’t Lie” FB Group h...
How aromatherapy can enhance our mind-body-spirit connection - Amy Anthony
March 03, 2023 06:00 - 51 minutes - 35.7 MBWhat is aromatherapy and how does that affect our mindfulness practice? In this episode, the NYC's top aromatherapy practitioner, Amy Anthony, shares the magic of essential oils and aromatherapy, including the connection between our chakras and certain oils and how we can enhance our mind-body-spirit connection by working with them. About Amy: Website: https://nycaromatica.com/ IG: https://www.instagram.com/nycaromatica/ FB: https://www.facebook.com/nycaromatica Podcast "Essential Aroma...
61. How aromatherapy can enhance our mind-body-spirit connection - Amy Anthony
March 03, 2023 06:00 - 51 minutes - 35.7 MBWhat is aromatherapy and how does that affect our mindfulness practice? In this episode, the NYC's top aromatherapy practitioner, Amy Anthony, shares the magic of essential oils and aromatherapy, including the connection between our chakras and certain oils and how we can enhance our mind-body-spirit connection by working with them. About Amy: Website: https://nycaromatica.com/ IG: https://www.instagram.com/nycaromatica/ FB: https://www.facebook.com/nycaromatica Podcast "Essential Aroma...
How to embody more intention and love in your everyday life - Troy Hadeed
February 24, 2023 06:00 - 59 minutes - 40.7 MB“I have always said that if I did not believe the practice of Yoga increased our capacity to love, and reconnected us to the God of our own understanding, that I would walk away from it immediately.” - Troy Hadeed Isn't Yoga just a nice stretching exercise? What does Yoga have to do with love? In this episode, a Yoga teacher, author, and social entrepreneur, Troy Hadeed, shares the essence of Yoga and his personal journey of practicing, teaching, and living Yoga. Turns out that it is inde...
60. How to embody more intention and love in your everyday life - Troy Hadeed
February 24, 2023 06:00 - 59 minutes - 40.7 MB“I have always said that if I did not believe the practice of Yoga increased our capacity to love, and reconnected us to the God of our own understanding, that I would walk away from it immediately.” - Troy Hadeed Isn't Yoga just a nice stretching exercise? What does Yoga have to do with love? In this episode, a Yoga teacher, author, and social entrepreneur, Troy Hadeed, shares the essence of Yoga and his personal journey of practicing, teaching, and living Yoga. Turns out that it is inde...
59. Why not meditate and age gracefully - Maria McKeon
February 17, 2023 06:00 - 50 minutes - 34.6 MBWhat's your vision in 5 years, 10 years, 20 years from today? How would you like to be living your life? What kind of health would you like to be experiencing? What the society has labeled as a post-retirement phase can be one of the most prosperous and exciting time of your life, if you so choose AND if you take a good care of your body. Today's guest, Maria McKeon, is a living proof that life at the age of 60 can look great and feel great. Throughout this interview, she shares her wisdom ...
Why not meditate and age gracefully - Maria McKeon
February 17, 2023 06:00 - 50 minutes - 34.6 MBWhat's your vision in 5 years, 10 years, 20 years from today? How would you like to be living your life? What kind of health would you like to be experiencing? What the society has labeled as a post-retirement phase can be one of the most prosperous and exciting time of your life, if you so choose AND if you take a good care of your body. Today's guest, Maria McKeon, is a living proof that life at the age of 60 can look great and feel great. Throughout this interview, she shares her wisdom ...
58. How to infuse vitality into your life with power of meditation - Neil Cannon
February 10, 2023 06:00 - 1 hour - 42.8 MBHere's the best kept secret for you: Just 5 minutes of heart-centered meditation can upgrade your biochemistry. Do it everyday, and can you imagine how your life would transform a year from now? Mind blowing. In this episode, a best selling author, speaker, coach, biohacker, and a podcast host, Neil Cannon, shares the secret about how we can infuse more vitality into our life, physically, mentally, emotionally, and energetically. About Neil: Website: https://www.vitalitysecret.com Inst...
How to infuse vitality into your life with power of meditation - Neil Cannon
February 10, 2023 06:00 - 1 hour - 42.8 MBHere's the best kept secret for you: Just 5 minutes of heart-centered meditation can upgrade your biochemistry. Do it everyday, and can you imagine how your life would transform a year from now? Mind blowing. In this episode, a best selling author, speaker, coach, biohacker, and a podcast host, Neil Cannon, shares the secret about how we can infuse more vitality into our life, physically, mentally, emotionally, and energetically. About Neil: Website: https://www.vitalitysecret.com Inst...
57. How to follow your curiosity and uncover your soul purpose - KJ Nasrul
February 03, 2023 06:00 - 53 minutes - 37 MB“I wish I could show you when you are lonely or in darkness the astonishing light of your own being.” - Hafiz of Shiraz Sometimes we don't see the light we hold within us, and that's why we have each other. In this episode, a licensed trauma-focused psychotherapist, artist, and speaker, KJ Nasral, shares how she creates a safe space for her clients to uncover their paths by following their curiosity and listening to the whispers within. Her creativity retreats are all about uncovering your...
How to follow your curiosity and uncover your soul purpose - KJ Nasrul
February 03, 2023 06:00 - 53 minutes - 37 MB“I wish I could show you when you are lonely or in darkness the astonishing light of your own being.” - Hafiz of Shiraz Sometimes we don't see the light we hold within us, and that's why we have each other. In this episode, a licensed trauma-focused psychotherapist, artist, and speaker, KJ Nasral, shares how she creates a safe space for her clients to uncover their paths by following their curiosity and listening to the whispers within. Her creativity retreats are all about uncovering your...
56. Elevate your creative process through meditation & breathwork - Alicia Peterson Baskel
January 27, 2023 06:00 - 56 minutes - 39.1 MBEach and every one of us are creative in our own unique ways, and we are meant to create something (many things) in our lifetime, whether that's music or family or business or community or book or podcast. It matters that you follow your own intuition and create what you are meant to. But sometimes we feel stuck. Sometimes we don't feel like we are "qualified" or our creation is "good enough." Or sometimes we feel like the "creative juice" or "muse" is gone. If that's you, try meditation and...
Elevate your creative process through meditation & breathwork - Alicia Peterson Baskel
January 27, 2023 06:00 - 56 minutes - 39.1 MBEach and every one of us are creative in our own unique ways, and we are meant to create something (many things) in our lifetime, whether that's music or family or business or community or book or podcast. It matters that you follow your own intuition and create what you are meant to. But sometimes we feel stuck. Sometimes we don't feel like we are "qualified" or our creation is "good enough." Or sometimes we feel like the "creative juice" or "muse" is gone. If that's you, try meditation and...
55. Wake up the giant inside of you with the power of meditation- Sanjib Nandi
January 20, 2023 06:00 - 51 minutes - 35.5 MBSo often we are operating our life in a survival mode, and many of us never get to tap into our highest potential in our lifetime. However, this is changing rapidly. We are discovering that we can access our highest potential through meditation. In this episode, a founder of LUVO wellness app, Sanjib Nandi, shares his journey of hitting the rock bottom and transforming his life and activating his potential with the power of meditation. **Download LUVO app for free and start elevating all a...