59. Why not meditate and age gracefully - Maria McKeon

Why not meditate?

English - February 17, 2023 06:00 - 50 minutes - 34.6 MB - ★★★★★ - 32 ratings
Self-Improvement Education Health & Fitness Mental Health meditation mental health mindfulness awakening spirituality bio-hacking personal development life purpose healing wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 58. How to infuse vitality into your life with power of meditation - Neil Cannon

Next Episode: 60. How to embody more intention and love in your everyday life - Troy Hadeed

What's your vision in 5 years, 10 years, 20 years from today? How would you like to be living your life? What kind of health would you like to be experiencing? What the society has labeled as a post-retirement phase can be one of the most prosperous and exciting time of your life, if you so choose AND if you take a good care of your body.

Today's guest, Maria McKeon, is a living proof that life at the age of 60 can look great and feel great. Throughout this interview, she shares her wisdom and medicine she received through overcoming physical and mental health challenges earlier in her life and learning to live her life in alignment.

About Maria:

Website: https://www.mariamckeon.com/Maria's IG Maria's FB

Resources discussed in this episode:

Book "The road less traveled: A new psychology of love, traditional values & spiritual growth" by M. Scott Peck

Let's connect!

Facebook group: https://www.facebook.com/groups/151528407196525Instagram: https://www.instagram.com/whynotmeditate.podcast/Website: https://masakozawa.com/

Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice

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